Cognitive Behavioural (CBT) Counselling in Clevedon

I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans. These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service. I aim to help people recover from the effects of these stressful events on personal functioning & relationships. I also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.

Hello there, I’m James and I am a counsellor offering Friday sessions in the Weston area. Life can be difficult, sometimes traumatic and we often need someone professional to talk to and guide us to find solutions or acceptance to the problems we are facing in a way that best suits us. Whether you're anxious, depressed, stuck, unhappy or lost, I can offer you a confidential and caring space to explore issues that might be keeping you from finding the contentment and happiness you seek. Whatever approach we decide to follow it is important that you leave each session feeling accepted and understood.

Hello, I'm Katinka and I offer Art Therapy/Psychodynamic Psychotherapy and CBT (Cognitive Behavioural Therapy). I put my heart and soul into my work, and aspire to form a genuine human connection with each person that I see. I want to help you heal from past hurt, create more joy and meaning in your life, and get more energy for the things that matter to you. I adapt my approach and style of working according to your unique needs and preferences. I am experienced in working with adults, adolescents and children from all walks of life. I provide a welcoming and safe space for you to focus on your healing and wellbeing.

Are struggling with anxiety, stress, or trauma? Maybe seeking relief from depression and desire personal growth. You want things to change, to feel better. Overwhelmed by work pressures, family dynamics, or unresolved past experiences, your goal is to find a safe, supportive space to explore these issues, develop coping strategies, and achieve a sense of balance and well-being. You may want more than just traditional talk therapy and are looking for a counsellor who brings all of themselves into the process, offering diverse and engaging methods.

I have over 10 years of experience working with adults to overcome mental health problems. CBT is an ideal treatment for those who are looking to change, whether that be to make some changes in the way in which you think about things, or some changes in the way in which you do things day to day. CBT can also help clients come to an understanding of 'why', E.G. what is it about you, your experiences & vulnerabilities which perhaps help explain why you struggle. This is often validating & helpful rather than self blaming. Together we will equip you with the skills and understanding you need in order to move forward with confidence.

Hi. My name is Amanda and I am a fully qualified and experienced professional integrative Counsellor. I work with people going through challenging times in their lives. The focus of our work will be helping you to understand yourself better and to find more constructive ways to deal with the important issues and/or relationships in your life. I offer short-term and long-term counselling to clients who are seeking a confidential and safe space to explore your difficulties where you will be listened to with acceptance and kindness.

I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available

My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into discovering the cause of those symptoms. Whatever you bring I will not judge. I will offer you the care, empathy and understanding that I would want in a counsellor.

A Relate trained and experienced Relationship Counsellor, Mediator, Sex Therapist, Sex Addiction & Love Addiction Therapist; Accredited EMDR practitioner. All via Zoom, Bilateralbase with clients from the UK and all over the world. Trained in online counselling, with a Certificate in Online Counselling, having worked Online for 14 years; AI-EMDR (Attachment Informed EMDR), Couples EMDR; Group impacted Trauma EMDR and Recent Trauma Event EMDR; as well as The Advanced Flash Technique - for Trauma, Anxiety, Stress, Depression, pain, fears, other conditions and unprocessed issues from the past. VR soon to be added to facilitate healing.

Feeling stuck is more common than you might think. Your thoughts are piling up, and it feels like the harder you try to sort them out, the more tangled they become. It's natural to cling on to old stuff because it feels safe or familiar, or perhaps you can't quite pinpoint what's up. These moments often show up disguised as stress, overwhelm, feeling low or as a constant state of anxiety. There might be signs physically and mentally, telling you it's time for something different. You might also be searching for a new playlist for your mind, wondering if it's even possible as everything seems to be stuck on loop.