Counselling in Cleckheaton

Photo of Carl Ellis, PNCPS Acc., Counsellor
Carl Ellis
Counsellor, PNCPS Acc.
Verified Verified
Cleckheaton BD19
Hello and welcome to my profile. I am a fully qualified Counsellor on the accredited Professional Register with NCPS, PNCPS Accr. (Accred).Registered member with the BACP. My private practice is close to Bradford , Leeds, Huddersfield and Wakefield. I offer a welcoming, safe, non judgmental space where we can talk confidentially. I will do my absolute best to offer you a relationship where you will feel accepted in your entirety and valued as a human being, where we can work together for as long as you feel it to be helpful and worthwhile.
Hello and welcome to my profile. I am a fully qualified Counsellor on the accredited Professional Register with NCPS, PNCPS Accr. (Accred).Registered member with the BACP. My private practice is close to Bradford , Leeds, Huddersfield and Wakefield. I offer a welcoming, safe, non judgmental space where we can talk confidentially. I will do my absolute best to offer you a relationship where you will feel accepted in your entirety and valued as a human being, where we can work together for as long as you feel it to be helpful and worthwhile.
01274 015634 View 01274 015634
Photo of Christiane Espinelli, DCounsPsych, MBACP, Counsellor
Christiane Espinelli
Counsellor, DCounsPsych, MBACP
Verified Verified
Cleckheaton BD19  (Online Only)
I support women who have been through challenging and abusive relationships. Many of them find difficult with establishing and maintaining healthy boundaries. My clients often confront anxiety and burnout, feeling overwhelmed and constantly on edge due to the weight of stress they carry. Among my clients, there are those who silently endure the weight of motherhood burnout. They want to rediscover their individual identities beyond the role of a caregiver.
I support women who have been through challenging and abusive relationships. Many of them find difficult with establishing and maintaining healthy boundaries. My clients often confront anxiety and burnout, feeling overwhelmed and constantly on edge due to the weight of stress they carry. Among my clients, there are those who silently endure the weight of motherhood burnout. They want to rediscover their individual identities beyond the role of a caregiver.
01274 015747 View 01274 015747
Photo of Kelly Reynolds, MBABCP, Psychotherapist
Kelly Reynolds
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Cleckheaton BD19
Hello. I am a West Yorkshire based qualified BABCP accredited Cognitive Behavioural Therapist (CBT). CBT helps us understand the link between thoughts, feelings and behaviours, and the ways this can become problematic despite our best efforts. CBT aims to work together on developing the skills and techniques needed to become your own therapist and overcome old patterns. To do this I use evidence-based techniques to help you work towards the goals that really matter to you.
Hello. I am a West Yorkshire based qualified BABCP accredited Cognitive Behavioural Therapist (CBT). CBT helps us understand the link between thoughts, feelings and behaviours, and the ways this can become problematic despite our best efforts. CBT aims to work together on developing the skills and techniques needed to become your own therapist and overcome old patterns. To do this I use evidence-based techniques to help you work towards the goals that really matter to you.
01924 938680 View 01924 938680
Photo of Tina Waddington, DCounsPsych, MBACP Accred, Counsellor
Tina Waddington
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Cleckheaton BD19
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
01924 977645 View 01924 977645
Photo of Dr Charlotte Lucy Caton - Northern Lighthouse Psychology Ltd, PhD, HCPC - Forensic Psych., Psychologist
Northern Lighthouse Psychology Ltd
Psychologist, PhD, HCPC - Forensic Psych.
Verified Verified
Cleckheaton BD19
Waitlist for new clients
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR therapist. I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma (and may have a PTSD diagnosis) and may have been given a personality disorder diagnosis. In addition to using EMDR I am also trained in DBT and schema therapy so tend to use a combined approach tailored to the needs of the individual.
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR therapist. I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma (and may have a PTSD diagnosis) and may have been given a personality disorder diagnosis. In addition to using EMDR I am also trained in DBT and schema therapy so tend to use a combined approach tailored to the needs of the individual.
01924 938670 View 01924 938670
Photo of Gary Wright, MBACP, Counsellor
Gary Wright
Counsellor, MBACP
Verified Verified
1 Endorsed
Cleckheaton BD19
Some availability weekday evenings and Saturday morning. Easily accessible professional counselling service in south Leeds and Bradford areas. I work with an integrative approach that is tailored to your needs and unique circumstances. I will not judge you but will help you make sense of things and understand yourself better. I have over 30 years experience supporting people in overcoming their life challenges. Our work together will help you resolve complicated feelings, or find ways to live with them. We can work face to face, walk and talk, online or telephone- whatever feels right for you.
Some availability weekday evenings and Saturday morning. Easily accessible professional counselling service in south Leeds and Bradford areas. I work with an integrative approach that is tailored to your needs and unique circumstances. I will not judge you but will help you make sense of things and understand yourself better. I have over 30 years experience supporting people in overcoming their life challenges. Our work together will help you resolve complicated feelings, or find ways to live with them. We can work face to face, walk and talk, online or telephone- whatever feels right for you.
0113 519 4573 View 0113 519 4573

More Therapists Nearby

Photo of Gemma Lyness, MBACP, Psychotherapist
Gemma Lyness
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Pudsey LS28
Perhaps you are going through something that feels too overwhelming to tackle alone. People seek counselling for many reasons; a life crisis, relationship issues, a bereavement, work-related stress, lacking confidence, difficulty moving on from painful childhood experiences, a lack of purpose and meaning. Whatever your reasons, talking about your difficulties with someone who truly listens is the first step towards making them manageable. A strong therapeutic relationship can bring relief, support when it is most needed and transformative change.
Perhaps you are going through something that feels too overwhelming to tackle alone. People seek counselling for many reasons; a life crisis, relationship issues, a bereavement, work-related stress, lacking confidence, difficulty moving on from painful childhood experiences, a lack of purpose and meaning. Whatever your reasons, talking about your difficulties with someone who truly listens is the first step towards making them manageable. A strong therapeutic relationship can bring relief, support when it is most needed and transformative change.
0113 519 0163 View 0113 519 0163
Photo of Jo Smith, MBACP, Counsellor
Jo Smith
Counsellor, MBACP
Verified Verified
Wakefield WF3
Hi. I'm Jo, a BACP registered Counsellor and Integrative Therapist offering face to face counselling in East Ardsley/ Tingley. I also offer online therapy UK wide. There could be many reasons why you are taking that first step to reach out for help. Perhaps you are struggling with anxiety? Maybe depression and low mood are keeping you from enjoying life to it's fullest? Perhaps you're experiencing difficulties in your relationship or finding it hard to overcome childhood trauma? Maybe it's something completely different? Whatever it is that is that has brought you here, you're not alone and I can help. As an experienced counsellor
Hi. I'm Jo, a BACP registered Counsellor and Integrative Therapist offering face to face counselling in East Ardsley/ Tingley. I also offer online therapy UK wide. There could be many reasons why you are taking that first step to reach out for help. Perhaps you are struggling with anxiety? Maybe depression and low mood are keeping you from enjoying life to it's fullest? Perhaps you're experiencing difficulties in your relationship or finding it hard to overcome childhood trauma? Maybe it's something completely different? Whatever it is that is that has brought you here, you're not alone and I can help. As an experienced counsellor
0113 519 1270 View 0113 519 1270
Photo of J Heline Freea Mind Body Therapies Training Supervision, PsychD, MBACP, Counsellor
J Heline Freea Mind Body Therapies Training Supervision
Counsellor, PsychD, MBACP
Verified Verified
1 Endorsed
Leeds LS16
Hi my name is Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma therapist, supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, Addictions field, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Hi my name is Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma therapist, supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, Addictions field, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
0113 519 7247 View 0113 519 7247
Photo of Michelle Spendlove, DCounsPsych, MBACP, Counsellor
Michelle Spendlove
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Huddersfield HD1
I'm Michelle, and I'm passionate about helping those who want to help themselves. I'm a Registered Member of the BACP, and my homely therapy room is based in Huddersfield town centre. I also offer video counselling depending on your preference. I'm an Integrative counsellor, using a range of techniques from various talking therapies, tailored to your individual needs. Together, we will explore your thoughts and feelings to find the root cause of any issues, and begin the healing process. I operate my practice by viewing you as a person - not a 'patient', and pride myself on being down-to-earth, open-minded and relatable.
I'm Michelle, and I'm passionate about helping those who want to help themselves. I'm a Registered Member of the BACP, and my homely therapy room is based in Huddersfield town centre. I also offer video counselling depending on your preference. I'm an Integrative counsellor, using a range of techniques from various talking therapies, tailored to your individual needs. Together, we will explore your thoughts and feelings to find the root cause of any issues, and begin the healing process. I operate my practice by viewing you as a person - not a 'patient', and pride myself on being down-to-earth, open-minded and relatable.
01484 240372 View 01484 240372
Photo of Lucy Elizabeth - Lucy Elizabeth Counselling & Psychotherapy, MBACP, Counsellor
Lucy Elizabeth Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
Leeds LS1  (Online Only)
Life can be so challenging when you're struggling - You may be doing your best to navigate your way through a difficult and traumatic life event or be struggling with past experiences, feeling low or a bit lost. Perhaps you are overwhelmed with anxiety or have behavioural patterns that you just can't seem to break the pattern of. During these times, the future can be so very difficult to see, even the next step ahead can become unclear. You don't need to struggle alone anymore. This is your first step towards feeling better and I am so glad you are here. Something will grow from all you are going through and it will be YOU.
Life can be so challenging when you're struggling - You may be doing your best to navigate your way through a difficult and traumatic life event or be struggling with past experiences, feeling low or a bit lost. Perhaps you are overwhelmed with anxiety or have behavioural patterns that you just can't seem to break the pattern of. During these times, the future can be so very difficult to see, even the next step ahead can become unclear. You don't need to struggle alone anymore. This is your first step towards feeling better and I am so glad you are here. Something will grow from all you are going through and it will be YOU.
01332 327308 View 01332 327308
Photo of Assia Zubair Bandukda, MSc, MBACP, Counsellor
Assia Zubair Bandukda
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Bradford BD10
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
07588 738178 View 07588 738178
Photo of Will Jones, MBACP, Counsellor
Will Jones
Counsellor, MBACP
Verified Verified
Leeds LS1
You may be struggling with anxiety, stress, or anger. You may be feeling numb, low, or lost. You might be having difficulties in your relationship, at work, after a bereavement or in other aspects of your life. You could also be noticing a pattern which keeps repeating that you want to change. As you are unique, I believe your counselling should be too, and I will tailor my approach to you. That might mean that our sessions are a space for you to talk through your thoughts about your issues or work through your feelings at a pace that suits you.
You may be struggling with anxiety, stress, or anger. You may be feeling numb, low, or lost. You might be having difficulties in your relationship, at work, after a bereavement or in other aspects of your life. You could also be noticing a pattern which keeps repeating that you want to change. As you are unique, I believe your counselling should be too, and I will tailor my approach to you. That might mean that our sessions are a space for you to talk through your thoughts about your issues or work through your feelings at a pace that suits you.
0113 518 8481 View 0113 518 8481
Photo of Samantha Jane Rawlings - SJR Counselling, MBACP, Counsellor
SJR Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Wakefield WF1
My name is Sam, I am a Person-Centred Counsellor and a registered member of the BACP. I understand how difficult the decision to seek counselling can be through my own experience. You may feel unsure whether it's the right move for your child and how long they can continue to cope on their own. So many questions you may have, you may feel you and your child are a burden to family and friends and don't know who to turn to. Worried about returning to school/college or starting a new one, impacts of Covid, social isolation, family issues and relationships causing anxieties and stress which may affect day to day life, I can help.
My name is Sam, I am a Person-Centred Counsellor and a registered member of the BACP. I understand how difficult the decision to seek counselling can be through my own experience. You may feel unsure whether it's the right move for your child and how long they can continue to cope on their own. So many questions you may have, you may feel you and your child are a burden to family and friends and don't know who to turn to. Worried about returning to school/college or starting a new one, impacts of Covid, social isolation, family issues and relationships causing anxieties and stress which may affect day to day life, I can help.
01977 801654 View 01977 801654
Photo of Brian Padden, MA, BACP, Counsellor
Brian Padden
Counsellor, MA, BACP
Verified Verified
2 Endorsed
Bingley BD16
Having worked in children’s mental health in primary and secondary schools for 20 years I have gained an in-depth understanding of the difficulties faces by children, teenagers and young children. I work in a non-judgemental way to help my clients to untangle and unlock their issues. Often emotions and behaviours are caused by unknown and unmet needs. I work in a supportive person-centred way to help you to find whatever it is that makes you angry, worried, stressed, lacking in confidence and any other unwanted feeling. With support you will be able to change these negative feelings and find control over your emotions.
Having worked in children’s mental health in primary and secondary schools for 20 years I have gained an in-depth understanding of the difficulties faces by children, teenagers and young children. I work in a non-judgemental way to help my clients to untangle and unlock their issues. Often emotions and behaviours are caused by unknown and unmet needs. I work in a supportive person-centred way to help you to find whatever it is that makes you angry, worried, stressed, lacking in confidence and any other unwanted feeling. With support you will be able to change these negative feelings and find control over your emotions.
01535 286045 View 01535 286045
Photo of Vicky Richardson - Bread and Roses Counselling, MBACP, Counsellor
Bread and Roses Counselling
Counsellor, MBACP
Verified Verified
Huddersfield HD1
Not accepting new clients
Is this the year you want to stop holding your breath in your work, life, and relationships? Are you secretly wanting to colour outside the lines, be brave and take up space? Perhaps deep down you know there are reasons why you’re playing it small – if you only had the energy, you could change. Does the thought of breaking familiar patterns brings up feelings that are too big and overwhelming? Together we can find approaches where you’ll spend less time overthinking and on autopilot. Where you can become courageous and effective in the face of life’s challenges rather than spending time stuck in self-critical loops or isolation.
Is this the year you want to stop holding your breath in your work, life, and relationships? Are you secretly wanting to colour outside the lines, be brave and take up space? Perhaps deep down you know there are reasons why you’re playing it small – if you only had the energy, you could change. Does the thought of breaking familiar patterns brings up feelings that are too big and overwhelming? Together we can find approaches where you’ll spend less time overthinking and on autopilot. Where you can become courageous and effective in the face of life’s challenges rather than spending time stuck in self-critical loops or isolation.
07401 270437 View 07401 270437
Photo of Georgia Allen, MA, HCPC-Art Therap., Psychotherapist
Georgia Allen
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Huddersfield HD1
Art therapy enabled me to process my own past traumas, it has given me the empathy and determination to help others to see more clearly what is going on for them in the present, often through gaining a better understanding of their past. I work mostly with adolescents (aged 12-25), and primary/junior school children. Helping them to process issues such as anxiety, bullying, stress, identity, behavioural issues, grief and bereavement.
Art therapy enabled me to process my own past traumas, it has given me the empathy and determination to help others to see more clearly what is going on for them in the present, often through gaining a better understanding of their past. I work mostly with adolescents (aged 12-25), and primary/junior school children. Helping them to process issues such as anxiety, bullying, stress, identity, behavioural issues, grief and bereavement.
01226 666274 View 01226 666274
Photo of David Camm, MSc
David Camm
MSc
Verified Verified
Wakefield WF4
Do you ever feel a little frazzled? Find it difficult to make a change? Struggle to find meaning and purpose? Want to address an imbalance in your life? Can't seem to find your way? You may be at a turning point in your life or want to work on your personal development. We all face these challenges and at times, the support of a coach can help you to make progress. I use established coaching techniques to help you explore your current situation, deepen your self awareness and move towards an improved way of being.
Do you ever feel a little frazzled? Find it difficult to make a change? Struggle to find meaning and purpose? Want to address an imbalance in your life? Can't seem to find your way? You may be at a turning point in your life or want to work on your personal development. We all face these challenges and at times, the support of a coach can help you to make progress. I use established coaching techniques to help you explore your current situation, deepen your self awareness and move towards an improved way of being.
01924 667225 View 01924 667225
Photo of Lena Fenton - Lena Fenton Counselling, MSc, MBACP, Psychotherapist
Lena Fenton Counselling
Psychotherapist, MSc, MBACP
Verified Verified
Leeds LS3  (Online Only)
I received my specialist training at the internationally renowned Tavistock Relationships, established since 1948. I learned to listen impartially to couples coping with myriad problems. Helping them to work out new and better solutions, leading naturally to a more fulfilling future.
I received my specialist training at the internationally renowned Tavistock Relationships, established since 1948. I learned to listen impartially to couples coping with myriad problems. Helping them to work out new and better solutions, leading naturally to a more fulfilling future.
01709 911962 View 01709 911962
Photo of Nicole Brook, MBACP Accred, Counsellor
Nicole Brook
Counsellor, MBACP Accred
Verified Verified
Leeds LS1
I am a friendly and professionally qualified counsellor, psychotherapist and supervisor. I help people manage depression, anxiety, stress, anger and relationship issues. I also help people explore issues of gender and sexuality, offering a supportive and confidential space. I have a warm, relaxed approach and will try to help you feel as comfortable as possible. My aim is to understand you and your unique situation, and to help you with the issues that you may be struggling with, in order to help you resolve them. Counselling facilitates self awareness, enabling your own capacity for healing, growth and change.
I am a friendly and professionally qualified counsellor, psychotherapist and supervisor. I help people manage depression, anxiety, stress, anger and relationship issues. I also help people explore issues of gender and sexuality, offering a supportive and confidential space. I have a warm, relaxed approach and will try to help you feel as comfortable as possible. My aim is to understand you and your unique situation, and to help you with the issues that you may be struggling with, in order to help you resolve them. Counselling facilitates self awareness, enabling your own capacity for healing, growth and change.
01423 740187 View 01423 740187

See more therapy options for Cleckheaton

How does your Counsellor compare?

Number of Counsellors in Cleckheaton

< 10

Counsellors in Cleckheaton who prioritize treating:

100% Anxiety
83% Depression
83% Domestic Abuse
83% Bereavement
83% Trauma and PTSD
67% Divorce
67% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

67% Bupa
67% Health Assured
33% Any/Out-of-network Insurance

How Counsellors in Cleckheaton see their clients

84% In Person and Online
16% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cleckheaton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.