Counselling in Clapham Green
![Photo of Dr Katrina Lake Consultant Clinical Psychologist, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6d46545b-6092-4137-af53-999a69fa9735/3/320x400.jpeg)
Dr Katrina Lake Consultant Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Clapham Green HG3 (Online Only)
When you need it, it’s important to be able to access the right help as soon as possible. You may have concerns about your mental health or emotional wellbeing, would like to address past traumas or have noticed unhelpful patterns in your relationships. I offer brief and longer term therapy and have specialist training and extensive experience practicing a range of therapies including EMDR, CBT and IFS. We would use the best approach, or combination of approaches for you, creating a bespoke therapy tailored to your needs, meeting at a time that works for you, either weekly or on alternate weeks.
When you need it, it’s important to be able to access the right help as soon as possible. You may have concerns about your mental health or emotional wellbeing, would like to address past traumas or have noticed unhelpful patterns in your relationships. I offer brief and longer term therapy and have specialist training and extensive experience practicing a range of therapies including EMDR, CBT and IFS. We would use the best approach, or combination of approaches for you, creating a bespoke therapy tailored to your needs, meeting at a time that works for you, either weekly or on alternate weeks.
More Therapists Nearby
![Photo of Patrick John Lund - krysallis, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/0b73efcb-62e5-4cec-927b-91c1d4762231/1/320x400.jpeg)
Krysallis provides a group of independent qualified therapists. We offer a variety of therapists each with their own way of working including special areas of interest, with high levels of training and competency, including individuals, young people, family and couples therapy, all using the integrative counselling approach. Krysallis’s common goal is to provide a safe, supportive and confidential space in order to help you address any challenges that you are facing. Our therapists are all Registered Members of the British Association of Counselling and Psychotherapy (MBACP) and work within the BACP Ethical Framework.
Krysallis provides a group of independent qualified therapists. We offer a variety of therapists each with their own way of working including special areas of interest, with high levels of training and competency, including individuals, young people, family and couples therapy, all using the integrative counselling approach. Krysallis’s common goal is to provide a safe, supportive and confidential space in order to help you address any challenges that you are facing. Our therapists are all Registered Members of the British Association of Counselling and Psychotherapy (MBACP) and work within the BACP Ethical Framework.
![Photo of Jan Ockendon, BPC, Psychotherapist](https://photos.psychologytoday.com/1c9183f5-bfa7-46ff-a359-7a82f8dbe47a/1/320x400.jpeg)
Are you a woman who feels like shes lost her way, doesn’t know who she is anymore, never mind where she’s going? You're sick of feeling anxious, tired, and battling with your emotions? If so, Hi, I'm Jan, a psychotherapist and mental health nurse of 30 years and a licensed menopause champion and I’m here to support you. I'm not your typical therapist! I personally know how hard life can be, the ups and downs of being a woman and the boulders life throws at us. I also know how difficult it is to reach out and find the right person to help.
Are you a woman who feels like shes lost her way, doesn’t know who she is anymore, never mind where she’s going? You're sick of feeling anxious, tired, and battling with your emotions? If so, Hi, I'm Jan, a psychotherapist and mental health nurse of 30 years and a licensed menopause champion and I’m here to support you. I'm not your typical therapist! I personally know how hard life can be, the ups and downs of being a woman and the boulders life throws at us. I also know how difficult it is to reach out and find the right person to help.
![Photo of Sally Wambold, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/503aeb8d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer an online confidential, caring counselling service for individuals to help you work through emotional issues such as bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present. You may be feeling unhappy, stuck or struggling to cope with everyday life. I have a special interest in counselling & coaching for neurodiverse individuals and provide additional insight & empathy through my own lived experience of neurodiversity. I also have considerable experience of working with both cancer patients & their supporters to manage their trauma & stress.
I offer an online confidential, caring counselling service for individuals to help you work through emotional issues such as bereavement, relationship issues, low self-esteem, depression, anxiety, stress and past experiences that are impacting you in the present. You may be feeling unhappy, stuck or struggling to cope with everyday life. I have a special interest in counselling & coaching for neurodiverse individuals and provide additional insight & empathy through my own lived experience of neurodiversity. I also have considerable experience of working with both cancer patients & their supporters to manage their trauma & stress.
![Photo of Francesca Parry, MA, MBACP, Counsellor](https://photos.psychologytoday.com/3abe0a04-1f9b-4623-8f97-885a18c458f2/3/320x400.jpeg)
You have likely arrived here because yourself or someone you know is thinking about counselling. This can be a worrying and confusing time and you may just need information about what counselling is and how you can make use of it. I chose counselling as a career as there was a time where I felt like I had no voice. I was alone with my thoughts and feelings. Having therapy, allowed me to understand how it feels to be listened to, with no judgement or a fear of being misunderstood. It gave me time, space and the confidence to open up. I want to work with others and communicate how to work on their self-love and belief in themselves.
You have likely arrived here because yourself or someone you know is thinking about counselling. This can be a worrying and confusing time and you may just need information about what counselling is and how you can make use of it. I chose counselling as a career as there was a time where I felt like I had no voice. I was alone with my thoughts and feelings. Having therapy, allowed me to understand how it feels to be listened to, with no judgement or a fear of being misunderstood. It gave me time, space and the confidence to open up. I want to work with others and communicate how to work on their self-love and belief in themselves.
![Photo of Julia Henry, MBACP, Psychotherapist](https://photos.psychologytoday.com/51f2522e-301e-45a0-88c9-ceb9cacae399/2/320x400.jpeg)
You may be feeling overwhelmed with life's challenges, unable to cope with something or stuck and unable to move forwards. You may be experiencing difficulties in your relationships, either with others around you or with yourself. I believe a trusting relationship between therapist and client is fundamental to bringing about positive change. I can offer you a safe and confidential space to explore your thoughts and emotions. I can help you make sense of your difficulties, gain insight into your behaviours and better understand yourself. I can help you find ways of coping and make changes you wish to see if your life.
You may be feeling overwhelmed with life's challenges, unable to cope with something or stuck and unable to move forwards. You may be experiencing difficulties in your relationships, either with others around you or with yourself. I believe a trusting relationship between therapist and client is fundamental to bringing about positive change. I can offer you a safe and confidential space to explore your thoughts and emotions. I can help you make sense of your difficulties, gain insight into your behaviours and better understand yourself. I can help you find ways of coping and make changes you wish to see if your life.
![Photo of Adrian Peter Langham, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/e840c468-77aa-45f7-b0c6-707aead7894d/2/320x400.png)
I am an Accredited Counsellor & Psychotherapist with 18 years experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist LGBTQ+ training enabling me to work effectively with Gender, Sex and Relationship Diversity. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
I am an Accredited Counsellor & Psychotherapist with 18 years experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist LGBTQ+ training enabling me to work effectively with Gender, Sex and Relationship Diversity. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
![Photo of Jane Graham, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/8aa45b1b-2c7a-4784-875a-25a2d75b3703/3/320x400.jpeg)
I am an integrative psychotherapist with a child & young person specialism and an adult psychotherapeutic counsellor. I was a primary school teacher for 24 years, teaching from nursery - Year 6 and have experience of working therapeutically with children, teens, parents and adults, including elderly adults. Whatever our age or stage in life, there are times when we encounter challenges or struggles. These can be confusing, cause anxiety, overwhelm or a feeling of being stuck. We can suffer from low self-esteem and need support in building resilience, improving communication and relationships and gain an improved sense of wellbeing.
I am an integrative psychotherapist with a child & young person specialism and an adult psychotherapeutic counsellor. I was a primary school teacher for 24 years, teaching from nursery - Year 6 and have experience of working therapeutically with children, teens, parents and adults, including elderly adults. Whatever our age or stage in life, there are times when we encounter challenges or struggles. These can be confusing, cause anxiety, overwhelm or a feeling of being stuck. We can suffer from low self-esteem and need support in building resilience, improving communication and relationships and gain an improved sense of wellbeing.
![Photo of Alex Hannay, PhD, MBACP, Counsellor](https://photos.psychologytoday.com/6ebacf3b-7119-4e32-a283-5c3e7263fbf8/1/320x400.jpeg)
We each have our own particular blend of resources and limitations, specific to us and unique as a fingerprint. That's why my therapeutic counselling doesn't provide 6-step plans, workbooks or programmes. It's open, free-flowing and exploratory. It takes the time to clear a regular safe space in which to unpack the events, relationships and emotions that you bring with you to this moment. To think about your feeling and feel your thinking. To talk, to laugh, to be tired, angry, uplifted or simply just to take the time to be. With compassion, empathy and without judgment.
We each have our own particular blend of resources and limitations, specific to us and unique as a fingerprint. That's why my therapeutic counselling doesn't provide 6-step plans, workbooks or programmes. It's open, free-flowing and exploratory. It takes the time to clear a regular safe space in which to unpack the events, relationships and emotions that you bring with you to this moment. To think about your feeling and feel your thinking. To talk, to laugh, to be tired, angry, uplifted or simply just to take the time to be. With compassion, empathy and without judgment.
![Photo of Andrew Kemp - Clear Mind CBT, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/02543c57-f0f0-40fc-bb05-83be3c714e75/3/320x400.jpeg)
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
![Photo of Laura Keay, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/fae7a009-4d49-4210-9faa-286713cda8cd/2/320x400.png)
We all need support at one time or another and the fact that you are reading this tells me that you are curious about reaching out for that support, either for yourself or a loved one. This can be a very worrying time, and one that needs to be dealt with gently and with great consideration. I am lucky enough to be a highly qualified therapist and work with children, young people and adults. I've worked with clients from 4 - 100. Physical and emotional change can happen at any age and that is the focus of my work. I work face-to face from Harrogate and also online with clients aged 12 and upwards.
We all need support at one time or another and the fact that you are reading this tells me that you are curious about reaching out for that support, either for yourself or a loved one. This can be a very worrying time, and one that needs to be dealt with gently and with great consideration. I am lucky enough to be a highly qualified therapist and work with children, young people and adults. I've worked with clients from 4 - 100. Physical and emotional change can happen at any age and that is the focus of my work. I work face-to face from Harrogate and also online with clients aged 12 and upwards.
![Photo of Hannah McGorman, MBABCP, Psychotherapist](https://photos.psychologytoday.com/51aed466-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you, or someone you care about, feeling overwhelmed, down, stressed-out, anxious or stuck in rut which no longer feels manageable or acceptable? Do you find yourself losing time to worrying, always jumping to negative conclusions or being your own worst enemy? Perhaps you have experienced events that have affected your emotions and how you view yourself or the world. I can support you to regain balance in your life, by refocusing you on your existing skills and helping you to develop new ways of thinking, doing and feeling which enable you to live a healthier, more fulfilling life and build resilience for your future.
Are you, or someone you care about, feeling overwhelmed, down, stressed-out, anxious or stuck in rut which no longer feels manageable or acceptable? Do you find yourself losing time to worrying, always jumping to negative conclusions or being your own worst enemy? Perhaps you have experienced events that have affected your emotions and how you view yourself or the world. I can support you to regain balance in your life, by refocusing you on your existing skills and helping you to develop new ways of thinking, doing and feeling which enable you to live a healthier, more fulfilling life and build resilience for your future.
![Photo of Elaine Chambers, MBACP, Psychotherapist](https://photos.psychologytoday.com/787dbf7f-0ca2-4c2d-8a0d-61b672c1244c/2/320x400.jpeg)
Ok! Is it time to do something about how you have been feeling? It could be that you have been struggling with your negative thoughts, work stress, health challenges, difficulties in your relationships, increased anxiety, low mood, or all of the above and then some. That is the first step, recognising that you can do something different right now to change the way you feel. You may or may not have sought support in the past but that was then, and this is now. It is never too late to put yourself first and prioritise what you need.
Ok! Is it time to do something about how you have been feeling? It could be that you have been struggling with your negative thoughts, work stress, health challenges, difficulties in your relationships, increased anxiety, low mood, or all of the above and then some. That is the first step, recognising that you can do something different right now to change the way you feel. You may or may not have sought support in the past but that was then, and this is now. It is never too late to put yourself first and prioritise what you need.
![Photo of Rupert Fishwick, MBACP, Counsellor](https://photos.psychologytoday.com/ea7db40f-21c7-4a26-a911-bd3cbc0f85b5/3/320x400.png)
I am a qualified person-centred therapist, offering a genuine, grounded and down-to-earth approach. I will create a safe, non-judgemental space for you to explore and understand the difficulties you might be experiencing in a way that makes you feel heard, valued and understood. I will be there in the moment with you and at the pace you want and collaborate in finding the best way forward for you to make sense of your experience and find authenticity, acceptance, awareness and the confidence to change.
I am a qualified person-centred therapist, offering a genuine, grounded and down-to-earth approach. I will create a safe, non-judgemental space for you to explore and understand the difficulties you might be experiencing in a way that makes you feel heard, valued and understood. I will be there in the moment with you and at the pace you want and collaborate in finding the best way forward for you to make sense of your experience and find authenticity, acceptance, awareness and the confidence to change.
![Photo of Sara W Caswell-Stimpson - Sara Caswell, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/42337a27-c83b-475c-aa87-311813658013/1/320x400.jpeg)
Dedicated and highly focused professional with a degree in Child, Adolescent, and Adult Counselling from the renowned Northern Guild with excellent educational credentials and experience in providing therapy services to special needs children and improving the mental health and wellbeing of children. Possess knowledge in behavioral monitoring, psychological testing, research methods, rehabilitation techniques, and psychometrics. Strong communication skills, able to build relationships and manage competing demands result in the achievement of challenging goals. Analytical planner adept at identifying and isolating therapy challenges.
Dedicated and highly focused professional with a degree in Child, Adolescent, and Adult Counselling from the renowned Northern Guild with excellent educational credentials and experience in providing therapy services to special needs children and improving the mental health and wellbeing of children. Possess knowledge in behavioral monitoring, psychological testing, research methods, rehabilitation techniques, and psychometrics. Strong communication skills, able to build relationships and manage competing demands result in the achievement of challenging goals. Analytical planner adept at identifying and isolating therapy challenges.
![Photo of Caroline Mattinson Better Nature Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/dc00231a-c295-4e25-b90e-3ee2a83c6f5a/1/320x400.jpeg)
Hello and welcome. I’m a counsellor providing short and long term therapy. You may have reached a point in your life where you feel that you need help to deal with something, understand it, or come to terms with it. Sometimes, you may not be able to pinpoint the reason behind your sense of unhappiness, or there isn’t a name or heading for the way you feel, yet you do have the inkling that now might be the right time to do something about it. Counselling can offer you that time and space. I can help with issues like anxiety, depression, low self esteem, coping with life’s challenges, or how our early relationships affect us.
Hello and welcome. I’m a counsellor providing short and long term therapy. You may have reached a point in your life where you feel that you need help to deal with something, understand it, or come to terms with it. Sometimes, you may not be able to pinpoint the reason behind your sense of unhappiness, or there isn’t a name or heading for the way you feel, yet you do have the inkling that now might be the right time to do something about it. Counselling can offer you that time and space. I can help with issues like anxiety, depression, low self esteem, coping with life’s challenges, or how our early relationships affect us.
![Photo of Julia de los Rios, MBACP, Counsellor](https://photos.psychologytoday.com/53543312-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
Reaching out for help takes courage, particularly if your self-esteem and confidence are low. But, if you want to make changes in your life then you may need support. People come to counselling for all sorts of reasons; anxiety, relationship issues, depression, bereavement, trauma etc. Perhaps you feel inhibited, have unhealthy patterns of behaviour or your emotions may be hijacking your ability to respond and keep perspective. Whatever the reason, the chances are you are feeling deeply distressed. You don’t have to keep struggling alone. Together we can work out what is causing you to feel threatened, overwhelmed or empty.
![Photo of Karen Michelle Hunt - Root and Flourish Counselling Services, MBACP, Counsellor](https://photos.psychologytoday.com/606a3734-0630-4149-bacb-37e0b73621bb/2/320x400.jpeg)
Hello, I appreciate your choice to view my profile. As a counsellor, I am prepared to listen and respond to your immediate concerns. My methodology is shaped by a wide array of real-life experiences and professional credentials.(so how I explain this I'm not a pen pusher text book taught only counsellor) I'm real and I listen to your content and I don't compare it to mine but I have the empathy and true understanding. Feedback from my clients is why I'm your perfect counsellor
Hello, I appreciate your choice to view my profile. As a counsellor, I am prepared to listen and respond to your immediate concerns. My methodology is shaped by a wide array of real-life experiences and professional credentials.(so how I explain this I'm not a pen pusher text book taught only counsellor) I'm real and I listen to your content and I don't compare it to mine but I have the empathy and true understanding. Feedback from my clients is why I'm your perfect counsellor
![Photo of Kathryn Roe, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/356a7ef2-aa44-431c-b5bb-eafd48d4b2aa/2/320x400.jpeg)
Everyone deserves to feel at their best, to receive support when they require it, without shame. I believe that no one's circumstances are less worthy than others. I work alongside individuals, couples, groups & parents to review their circumstances, reconnect, recover & restore. If you want to thrive, understand & explore your own circumstances better, regain a sense of wellbeing & vitality, (whether working through personal events, managing distress symptoms, relationship setbacks, loss or change), I am here to support your intentions towards development & change. We all could do with a bit of help sometimes, without judgement.
Everyone deserves to feel at their best, to receive support when they require it, without shame. I believe that no one's circumstances are less worthy than others. I work alongside individuals, couples, groups & parents to review their circumstances, reconnect, recover & restore. If you want to thrive, understand & explore your own circumstances better, regain a sense of wellbeing & vitality, (whether working through personal events, managing distress symptoms, relationship setbacks, loss or change), I am here to support your intentions towards development & change. We all could do with a bit of help sometimes, without judgement.
![Photo of Adele Parker, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6f1a5424-2391-4008-8faa-e4a381a4a700/2/320x400.jpeg)
My name is Adele & I've been working as Clinical Psychologist for over 16 years. I am trained to treat a range of psychological difficulties using a diverse set of therapeutic techniques. I work across the age range from young children to adults, working with a wide range of psychological difficulties. I also manage a wider team and I'm the managing director of Northern Clinical Psychology Services (please see my website www.ncps-uk.com for more details). My ultimate goal is to offer a 'gold' standard service & in doing so help to reduce psychological distress whilst enhancing & promoting well-being & quality of life.
My name is Adele & I've been working as Clinical Psychologist for over 16 years. I am trained to treat a range of psychological difficulties using a diverse set of therapeutic techniques. I work across the age range from young children to adults, working with a wide range of psychological difficulties. I also manage a wider team and I'm the managing director of Northern Clinical Psychology Services (please see my website www.ncps-uk.com for more details). My ultimate goal is to offer a 'gold' standard service & in doing so help to reduce psychological distress whilst enhancing & promoting well-being & quality of life.
Nearby Searches for Clapham Green
- Bardsey
- Boroughbridge
- Bramhope
- Burley in Wharfedale
- Collingham
- Harrogate
- Horsforth
- Ilkley
- Knaresborough
- Otley
- Ripon
- Wetherby
How does your Counsellor compare?
Number of Counsellors in Clapham Green
< 10
Counsellors in Clapham Green who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | ADHD |
100% | Eating Disorders |
100% | Bereavement |
Average years in practice
25 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
100% | Aviva |
100% | AXA PPP |
How Counsellors in Clapham Green see their clients
100% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Clapham Green?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.