In Person Counselling in Christchurch
I am a therapeutic counsellor and CBT therapist which means I’m trained to help people work who might be struggling with common mental health problems like anxiety or low mood. I offer non-judgemental support that aims to help you make sense of any difficult feeling, moods or behavioural patterns. We will discuss what want to achieve from therapy and together, we will work towards understanding how these difficult experiences started in the first place before working towards finding meaningful, practical solutions that will help you now and in the future.
I am a therapeutic counsellor and CBT therapist which means I’m trained to help people work who might be struggling with common mental health problems like anxiety or low mood. I offer non-judgemental support that aims to help you make sense of any difficult feeling, moods or behavioural patterns. We will discuss what want to achieve from therapy and together, we will work towards understanding how these difficult experiences started in the first place before working towards finding meaningful, practical solutions that will help you now and in the future.
We are a team of Art Psychotherapists skilled in offering psychological support to children and young people who have experienced trauma, sexual abuse, bereavement and loss. We are able to support those experiencing anxiety, depression, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are dedicated to supporting vulnerable young people using art. www.untapped.org.uk
We are a team of Art Psychotherapists skilled in offering psychological support to children and young people who have experienced trauma, sexual abuse, bereavement and loss. We are able to support those experiencing anxiety, depression, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are dedicated to supporting vulnerable young people using art. www.untapped.org.uk
I offer counselling to adults, young people and children over the age of 8. I can help with many things but some examples are loss, low mood, grief, anxiety, relationship difficulties, self esteem issues and eating disorders.
I offer counselling to adults, young people and children over the age of 8. I can help with many things but some examples are loss, low mood, grief, anxiety, relationship difficulties, self esteem issues and eating disorders.
Hello, I'm Laura. When things feel difficult to manage, therapy can help build awareness, understanding, self-compassion and positive change into your life. I offer a confidential, non-judgemental and trustworthy space, where we can explore the past to understand the present, making links, exploring thoughts, feelings and patterns and developing coping skills. I am a fully qualified and experienced BACP accredited counsellor and psychotherapist and a member of various counselling associations.
Hello, I'm Laura. When things feel difficult to manage, therapy can help build awareness, understanding, self-compassion and positive change into your life. I offer a confidential, non-judgemental and trustworthy space, where we can explore the past to understand the present, making links, exploring thoughts, feelings and patterns and developing coping skills. I am a fully qualified and experienced BACP accredited counsellor and psychotherapist and a member of various counselling associations.
I’ve been through my own struggles with alcohol, and entered residential rehab in 2007 as a single mum of 3 young children. It was an immense challenge but I overcame many demons with the help of empathetic professionals. I decided to retrain from teacher to counsellor so that I could support others in addressing unhelpful thoughts and behaviours and live meaningful, contented lives. After 16 years in recovery, I understand that every journey is different but we all strive for the same thing: inner contentment and sustainable change.
I’ve been through my own struggles with alcohol, and entered residential rehab in 2007 as a single mum of 3 young children. It was an immense challenge but I overcame many demons with the help of empathetic professionals. I decided to retrain from teacher to counsellor so that I could support others in addressing unhelpful thoughts and behaviours and live meaningful, contented lives. After 16 years in recovery, I understand that every journey is different but we all strive for the same thing: inner contentment and sustainable change.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
Hi, I'm Saffron. Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, or other emotional issues? Counselling and psychotherapy can offer a great source of comfort and relief and help us through difficult times in our lives. I will help you to identify your patterns of behaviour and to understand the reasons why you think about yourself in the way that you do. Gaining an understanding of these issues will provide you with more self awareness, self esteem and confidence and can give you a more balanced outlook which can lead to a more rewarding life and improved relationships.
Hi, I'm Saffron. Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, or other emotional issues? Counselling and psychotherapy can offer a great source of comfort and relief and help us through difficult times in our lives. I will help you to identify your patterns of behaviour and to understand the reasons why you think about yourself in the way that you do. Gaining an understanding of these issues will provide you with more self awareness, self esteem and confidence and can give you a more balanced outlook which can lead to a more rewarding life and improved relationships.
Living with difficult thoughts, feelings, and experiences can drain our energy and affect the quality of our lives and relationships. We all need support from time to time, and talking with a therapist in a confidential and supportive setting can help us understand ourselves better and consider what we would like to change in our lives or relationships. My aim in therapy is to offer you a safe space where you can look at what’s going on for you, explore what you want and find ways to manage this and move on.
Living with difficult thoughts, feelings, and experiences can drain our energy and affect the quality of our lives and relationships. We all need support from time to time, and talking with a therapist in a confidential and supportive setting can help us understand ourselves better and consider what we would like to change in our lives or relationships. My aim in therapy is to offer you a safe space where you can look at what’s going on for you, explore what you want and find ways to manage this and move on.
Clinical Psychologists are unique to other type of therapists as we are trained to a high standard in more than one therapeutic approach. This allows me to provide you with an individualised, specialist care plan, using one or more therapeutic approach to suit your needs. As a clinical psychologist I am trained in the use of psychological formulation; together we will consider your past experiences, current difficulties and your strengths in order to provide a thorough understanding of what has lead you to seek support.
Clinical Psychologists are unique to other type of therapists as we are trained to a high standard in more than one therapeutic approach. This allows me to provide you with an individualised, specialist care plan, using one or more therapeutic approach to suit your needs. As a clinical psychologist I am trained in the use of psychological formulation; together we will consider your past experiences, current difficulties and your strengths in order to provide a thorough understanding of what has lead you to seek support.
Living (or parenting a child) with the effects of trauma and other mental health difficulties can feel impossible. Unfortunately, finding help can be a daunting process with so many solutions being offered and not all of them being evidence based. The next best step is often to get in touch for a free 15 minute consultation to find out if I feel like the right fit for you or your child.
Living (or parenting a child) with the effects of trauma and other mental health difficulties can feel impossible. Unfortunately, finding help can be a daunting process with so many solutions being offered and not all of them being evidence based. The next best step is often to get in touch for a free 15 minute consultation to find out if I feel like the right fit for you or your child.
I offer a free 30 minute phone or video consultation, which may just help you without any more sessions. Many of us have experienced times when our lives can feel complex, isolated, stuck, or even completely overwhelmed. We may find ourselves looking for additional non-judgemental, experienced & professional support outside our friends & family in a caring, comfortable, & calm environment. It can be very helpful to have difficulties explored in confidence, to be listened to compassionately & being properly heard and understood in order to make sense of things, so that our choices can become clearer and our lives more fulfilling.
I offer a free 30 minute phone or video consultation, which may just help you without any more sessions. Many of us have experienced times when our lives can feel complex, isolated, stuck, or even completely overwhelmed. We may find ourselves looking for additional non-judgemental, experienced & professional support outside our friends & family in a caring, comfortable, & calm environment. It can be very helpful to have difficulties explored in confidence, to be listened to compassionately & being properly heard and understood in order to make sense of things, so that our choices can become clearer and our lives more fulfilling.
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I believe that affordable, professional therapy should be accessible to all, and my services are available online, by phone, and in person.
Welcome. Are you struggling to make sense of your feelings and thoughts? Are there life events or social issues that seem impossible to cope with? Perhaps you find some relationships difficult and wish to understand why? Maybe you have a mental health diagnosis and seek to understand a complex range of symptoms and responses to distress. I work with a broad range of clients; exploring low self-esteem, addiction, trauma experiences, depression, grief, anxiety, shame, rage or any of the unique, puzzling or unsettling experiences that have brought you here seeking support and understanding.
I believe that affordable, professional therapy should be accessible to all, and my services are available online, by phone, and in person.
Welcome. Are you struggling to make sense of your feelings and thoughts? Are there life events or social issues that seem impossible to cope with? Perhaps you find some relationships difficult and wish to understand why? Maybe you have a mental health diagnosis and seek to understand a complex range of symptoms and responses to distress. I work with a broad range of clients; exploring low self-esteem, addiction, trauma experiences, depression, grief, anxiety, shame, rage or any of the unique, puzzling or unsettling experiences that have brought you here seeking support and understanding.
I appreciate the variety of human experience and I offer a supportive space to explore your experiences resulting in an improved understanding of oneself often leading to empowerment and increased resilience.
I appreciate the variety of human experience and I offer a supportive space to explore your experiences resulting in an improved understanding of oneself often leading to empowerment and increased resilience.
Rebecca Luty - Work With Adults Children Seven Plus
Counsellor, MBACP
Verified Verified
1 Endorsed
Christchurch BH23
Do you find yourself feeling stuck, lost, frustrated or frequently sad? Are there feelings you feel have lingered or not been dealt with for some time? It is often the case we feel, if we are carrying on as 'normal' then we are fine. How often do you find yourself using the phrase; 'I'm fine' when in actual fact you feel anything but, but at the same time can not put a word/emotion or meaning to the thoughts and emotions you are experiencing? I offer a safe and non-judgmental space for you to explore, express or work out how to express anything you need to, I am here to really listen, see and hear you! Please feel free to contact me
Do you find yourself feeling stuck, lost, frustrated or frequently sad? Are there feelings you feel have lingered or not been dealt with for some time? It is often the case we feel, if we are carrying on as 'normal' then we are fine. How often do you find yourself using the phrase; 'I'm fine' when in actual fact you feel anything but, but at the same time can not put a word/emotion or meaning to the thoughts and emotions you are experiencing? I offer a safe and non-judgmental space for you to explore, express or work out how to express anything you need to, I am here to really listen, see and hear you! Please feel free to contact me
Inside Out Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Christchurch BH23
Hello, my name is Joanne, I use a combination of approaches to make sense of what you bring and tailor those approaches to your personal needs. I aim to offer a holistic listening, supportive and collaborative relationship to incorporate your mental and emotional health in a safe, calm, nurturing and confidential environment.
Hello, my name is Joanne, I use a combination of approaches to make sense of what you bring and tailor those approaches to your personal needs. I aim to offer a holistic listening, supportive and collaborative relationship to incorporate your mental and emotional health in a safe, calm, nurturing and confidential environment.
As a psychotherapist, supervisor and trainer with over 28years of experience I have been privileged to work with courageous people from all walks of life, cultures and backgrounds. From adults, to children, young people and couples, LGBGTQ+, kink and polyamorous communities . With the help of therapy they have been able to explore what has been troubling them and discover a way forward. I offer an environment that is supportive, warm, confidential and free from judgment. Together we can create a space in which you will be able to explore areas of your life you wish to understand, improve on or make changes to.
As a psychotherapist, supervisor and trainer with over 28years of experience I have been privileged to work with courageous people from all walks of life, cultures and backgrounds. From adults, to children, young people and couples, LGBGTQ+, kink and polyamorous communities . With the help of therapy they have been able to explore what has been troubling them and discover a way forward. I offer an environment that is supportive, warm, confidential and free from judgment. Together we can create a space in which you will be able to explore areas of your life you wish to understand, improve on or make changes to.
I offer counselling in a quiet , supportive and confidential setting. Together we can explore and work through any issues you may have in depth . I work in a gentle and non-judgmental way which allows you to share in a safe place . I aim to understand your difficulties which can lead to resolution and a greater self -acceptance. Helping you to find new perspectives and insight can encourage healthy changes in your emotions ,thoughts and behaviours.
I offer counselling in a quiet , supportive and confidential setting. Together we can explore and work through any issues you may have in depth . I work in a gentle and non-judgmental way which allows you to share in a safe place . I aim to understand your difficulties which can lead to resolution and a greater self -acceptance. Helping you to find new perspectives and insight can encourage healthy changes in your emotions ,thoughts and behaviours.
Why seek therapy? At times life is hard and being able to talk to someone that is actively working to feel and understand what you are going through can help. You might be experiencing loss, or undergoing changes in your home life, work, relationships or health. You might be living with uncomfortable feelings like stress, low self-esteem, anxiety, depression, anger or sadness. Or you might be feeling a certain way but cant articulate why. Or you may be struggling to find joy and direction in your life right now.
Why seek therapy? At times life is hard and being able to talk to someone that is actively working to feel and understand what you are going through can help. You might be experiencing loss, or undergoing changes in your home life, work, relationships or health. You might be living with uncomfortable feelings like stress, low self-esteem, anxiety, depression, anger or sadness. Or you might be feeling a certain way but cant articulate why. Or you may be struggling to find joy and direction in your life right now.
Dr Raminta Petrauskaite
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Christchurch BH23
You may be struggling with anxiety, depression, or feeling overwhelmed by life changes. Perhaps trauma or a difficult health diagnosis has left you feeling stuck. You seek relief, a safe space to process your emotions, and a path to rebuild confidence. Your goal is to regain control over your mental health, rediscover joy, and develop resilience. You want to feel heard, understood, and supported to live a life that is meaningful and fulfilling.
You may be struggling with anxiety, depression, or feeling overwhelmed by life changes. Perhaps trauma or a difficult health diagnosis has left you feeling stuck. You seek relief, a safe space to process your emotions, and a path to rebuild confidence. Your goal is to regain control over your mental health, rediscover joy, and develop resilience. You want to feel heard, understood, and supported to live a life that is meaningful and fulfilling.
Keep seeing the same patterns in your life that interfere with your RELATIOn'SHIP; getting niggled, having arguments- again! The passion & intimacy you want has been lost! Your CAREER or your BUSiNESS; lost focus having challenges with others, not knowing where you or your business is going, dreading those presentations - nights worrying, the sweats, drying up trembling & forgetting what you know. What would it be like if you could break these patterns? Efficiently, creating that intimate and passionate relationship 'The Next Level' & be the best version of you to drive your business and career to where you want it with united teams
Keep seeing the same patterns in your life that interfere with your RELATIOn'SHIP; getting niggled, having arguments- again! The passion & intimacy you want has been lost! Your CAREER or your BUSiNESS; lost focus having challenges with others, not knowing where you or your business is going, dreading those presentations - nights worrying, the sweats, drying up trembling & forgetting what you know. What would it be like if you could break these patterns? Efficiently, creating that intimate and passionate relationship 'The Next Level' & be the best version of you to drive your business and career to where you want it with united teams
