Counselling in Christchurch
I offer counselling in a quiet , supportive and confidential setting. Together we can explore and work through any issues you may have in depth . I work in a gentle and non-judgmental way which allows you to share in a safe place . I aim to understand your difficulties which can lead to resolution and a greater self -acceptance. Helping you to find new perspectives and insight can encourage healthy changes in your emotions ,thoughts and behaviours.
I offer counselling in a quiet , supportive and confidential setting. Together we can explore and work through any issues you may have in depth . I work in a gentle and non-judgmental way which allows you to share in a safe place . I aim to understand your difficulties which can lead to resolution and a greater self -acceptance. Helping you to find new perspectives and insight can encourage healthy changes in your emotions ,thoughts and behaviours.
I appreciate the variety of human experience and I offer a supportive space to explore your experiences resulting in an improved understanding of oneself often leading to empowerment and increased resilience.
I appreciate the variety of human experience and I offer a supportive space to explore your experiences resulting in an improved understanding of oneself often leading to empowerment and increased resilience.
I am a therapeutic counsellor and CBT therapist which means I’m trained to help people work who might be struggling with common mental health problems like anxiety or low mood. I offer non-judgemental support that aims to help you make sense of any difficult feeling, moods or behavioural patterns. We will discuss what want to achieve from therapy and together, we will work towards understanding how these difficult experiences started in the first place before working towards finding meaningful, practical solutions that will help you now and in the future.
I am a therapeutic counsellor and CBT therapist which means I’m trained to help people work who might be struggling with common mental health problems like anxiety or low mood. I offer non-judgemental support that aims to help you make sense of any difficult feeling, moods or behavioural patterns. We will discuss what want to achieve from therapy and together, we will work towards understanding how these difficult experiences started in the first place before working towards finding meaningful, practical solutions that will help you now and in the future.
We are a team of Art Psychotherapists skilled in offering psychological support to children and young people who have experienced trauma, sexual abuse, bereavement and loss. We are able to support those experiencing anxiety, depression, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are dedicated to supporting vulnerable young people using art. www.untapped.org.uk
We are a team of Art Psychotherapists skilled in offering psychological support to children and young people who have experienced trauma, sexual abuse, bereavement and loss. We are able to support those experiencing anxiety, depression, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are dedicated to supporting vulnerable young people using art. www.untapped.org.uk
Hello, I'm Laura. When things feel difficult to manage, therapy can help build awareness, understanding, self-compassion and positive change into your life. I offer a confidential, non-judgemental and trustworthy space, where we can explore the past to understand the present, making links, exploring thoughts, feelings and patterns and developing coping skills. I am a fully qualified and experienced BACP accredited counsellor and psychotherapist and a member of various counselling associations.
Hello, I'm Laura. When things feel difficult to manage, therapy can help build awareness, understanding, self-compassion and positive change into your life. I offer a confidential, non-judgemental and trustworthy space, where we can explore the past to understand the present, making links, exploring thoughts, feelings and patterns and developing coping skills. I am a fully qualified and experienced BACP accredited counsellor and psychotherapist and a member of various counselling associations.
I offer a free 30 minute phone or video consultation, which may just help you without any more sessions. Many of us have experienced times when our lives can feel complex, isolated, stuck, or even completely overwhelmed. We may find ourselves looking for additional non-judgemental, experienced & professional support outside our friends & family in a caring, comfortable, & calm environment. It can be very helpful to have difficulties explored in confidence, to be listened to compassionately & being properly heard and understood in order to make sense of things, so that our choices can become clearer and our lives more fulfilling.
I offer a free 30 minute phone or video consultation, which may just help you without any more sessions. Many of us have experienced times when our lives can feel complex, isolated, stuck, or even completely overwhelmed. We may find ourselves looking for additional non-judgemental, experienced & professional support outside our friends & family in a caring, comfortable, & calm environment. It can be very helpful to have difficulties explored in confidence, to be listened to compassionately & being properly heard and understood in order to make sense of things, so that our choices can become clearer and our lives more fulfilling.
Rebecca Luty - Work With Adults Children Seven Plus
Counsellor, MBACP
Verified Verified
1 Endorsed
Christchurch BH23
Do you find yourself feeling stuck, lost, frustrated or frequently sad? Are there feelings you feel have lingered or not been dealt with for some time? It is often the case we feel, if we are carrying on as 'normal' then we are fine. How often do you find yourself using the phrase; 'I'm fine' when in actual fact you feel anything but, but at the same time can not put a word/emotion or meaning to the thoughts and emotions you are experiencing? I offer a safe and non-judgmental space for you to explore, express or work out how to express anything you need to, I am here to really listen, see and hear you! Please feel free to contact me
Do you find yourself feeling stuck, lost, frustrated or frequently sad? Are there feelings you feel have lingered or not been dealt with for some time? It is often the case we feel, if we are carrying on as 'normal' then we are fine. How often do you find yourself using the phrase; 'I'm fine' when in actual fact you feel anything but, but at the same time can not put a word/emotion or meaning to the thoughts and emotions you are experiencing? I offer a safe and non-judgmental space for you to explore, express or work out how to express anything you need to, I am here to really listen, see and hear you! Please feel free to contact me
Welcome. Are you struggling to make sense of your feelings and thoughts? Are there life events or social issues that seem impossible to cope with? Perhaps you find some relationships difficult and wish to understand why? Maybe you have a mental health diagnosis and seek to understand a complex range of symptoms and responses to distress. I work with a broad range of clients; exploring low self-esteem, addiction, trauma experiences, depression, grief, anxiety, shame, rage or any of the unique, puzzling or unsettling experiences that have brought you here seeking support and understanding.
Welcome. Are you struggling to make sense of your feelings and thoughts? Are there life events or social issues that seem impossible to cope with? Perhaps you find some relationships difficult and wish to understand why? Maybe you have a mental health diagnosis and seek to understand a complex range of symptoms and responses to distress. I work with a broad range of clients; exploring low self-esteem, addiction, trauma experiences, depression, grief, anxiety, shame, rage or any of the unique, puzzling or unsettling experiences that have brought you here seeking support and understanding.
Living with difficult thoughts, feelings, and experiences can drain our energy and affect the quality of our lives and relationships. We all need support from time to time, and talking with a therapist in a confidential and supportive setting can help us understand ourselves better and consider what we would like to change in our lives or relationships. My aim in therapy is to offer you a safe space where you can look at what’s going on for you, explore what you want and find ways to manage this and move on.
Living with difficult thoughts, feelings, and experiences can drain our energy and affect the quality of our lives and relationships. We all need support from time to time, and talking with a therapist in a confidential and supportive setting can help us understand ourselves better and consider what we would like to change in our lives or relationships. My aim in therapy is to offer you a safe space where you can look at what’s going on for you, explore what you want and find ways to manage this and move on.
Hi, I'm Saffron. Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, or other emotional issues? Counselling and psychotherapy can offer a great source of comfort and relief and help us through difficult times in our lives. I will help you to identify your patterns of behaviour and to understand the reasons why you think about yourself in the way that you do. Gaining an understanding of these issues will provide you with more self awareness, self esteem and confidence and can give you a more balanced outlook which can lead to a more rewarding life and improved relationships.
Hi, I'm Saffron. Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, or other emotional issues? Counselling and psychotherapy can offer a great source of comfort and relief and help us through difficult times in our lives. I will help you to identify your patterns of behaviour and to understand the reasons why you think about yourself in the way that you do. Gaining an understanding of these issues will provide you with more self awareness, self esteem and confidence and can give you a more balanced outlook which can lead to a more rewarding life and improved relationships.
Living (or parenting a child) with the effects of trauma and other mental health difficulties can feel impossible. Unfortunately, finding help can be a daunting process with so many solutions being offered and not all of them being evidence based. The next best step is often to get in touch for a free 15 minute consultation to find out if I feel like the right fit for you or your child.
Living (or parenting a child) with the effects of trauma and other mental health difficulties can feel impossible. Unfortunately, finding help can be a daunting process with so many solutions being offered and not all of them being evidence based. The next best step is often to get in touch for a free 15 minute consultation to find out if I feel like the right fit for you or your child.
15 Second Videos
Untapped Art Therapy
Raminta Petrauskaite
Anna Elston
Chris Mooney
Anna Clarkstone
Stephanie Jeans
Gsscounselling
Julie Eleanor Fisher-Thomas
Laura Starnier
Rob Upton
Clinical Psychologists are unique to other type of therapists as we are trained to a high standard in more than one therapeutic approach. This allows me to provide you with an individualised, specialist care plan, using one or more therapeutic approach to suit your needs. As a clinical psychologist I am trained in the use of psychological formulation; together we will consider your past experiences, current difficulties and your strengths in order to provide a thorough understanding of what has lead you to seek support.
Clinical Psychologists are unique to other type of therapists as we are trained to a high standard in more than one therapeutic approach. This allows me to provide you with an individualised, specialist care plan, using one or more therapeutic approach to suit your needs. As a clinical psychologist I am trained in the use of psychological formulation; together we will consider your past experiences, current difficulties and your strengths in order to provide a thorough understanding of what has lead you to seek support.
Keep seeing the same patterns in your life that interfere with your RELATIOn'SHIP; getting niggled, having arguments- again! The passion & intimacy you want has been lost! Your CAREER or your BUSiNESS; lost focus having challenges with others, not knowing where you or your business is going, dreading those presentations - nights worrying, the sweats, drying up trembling & forgetting what you know. What would it be like if you could break these patterns? Efficiently, creating that intimate and passionate relationship 'The Next Level' & be the best version of you to drive your business and career to where you want it with united teams
Keep seeing the same patterns in your life that interfere with your RELATIOn'SHIP; getting niggled, having arguments- again! The passion & intimacy you want has been lost! Your CAREER or your BUSiNESS; lost focus having challenges with others, not knowing where you or your business is going, dreading those presentations - nights worrying, the sweats, drying up trembling & forgetting what you know. What would it be like if you could break these patterns? Efficiently, creating that intimate and passionate relationship 'The Next Level' & be the best version of you to drive your business and career to where you want it with united teams
Dr Raminta Petrauskaite
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Christchurch BH23
You may be struggling with anxiety, depression, or feeling overwhelmed by life changes. Perhaps trauma or a difficult health diagnosis has left you feeling stuck. You seek relief, a safe space to process your emotions, and a path to rebuild confidence. Your goal is to regain control over your mental health, rediscover joy, and develop resilience. You want to feel heard, understood, and supported to live a life that is meaningful and fulfilling.
You may be struggling with anxiety, depression, or feeling overwhelmed by life changes. Perhaps trauma or a difficult health diagnosis has left you feeling stuck. You seek relief, a safe space to process your emotions, and a path to rebuild confidence. Your goal is to regain control over your mental health, rediscover joy, and develop resilience. You want to feel heard, understood, and supported to live a life that is meaningful and fulfilling.
Hello, my name is Joanne, I use a combination of approaches to make sense of what you bring and tailor those approaches to your personal needs. I aim to offer a holistic listening, supportive and collaborative relationship to incorporate your mental and emotional health in a safe, calm, nurturing and confidential environment.
Hello, my name is Joanne, I use a combination of approaches to make sense of what you bring and tailor those approaches to your personal needs. I aim to offer a holistic listening, supportive and collaborative relationship to incorporate your mental and emotional health in a safe, calm, nurturing and confidential environment.
Hi my name is Sam, I aim to provide a safe and supportive space for my clients to explore the aspects of their lives that they may want to gain more insight in. Therapy can be a way to reorganise your thoughts and feelings, in doing so you might decide you want to change old ways of thinking and behaving which may be out dated and unhelpful to you in the now. By being sensitive, curious and non judgemental, I can help you make the changes you desire, which in turn can have a positive impact on your sense of self, benefiting how you experience your life and relationships.
Hi my name is Sam, I aim to provide a safe and supportive space for my clients to explore the aspects of their lives that they may want to gain more insight in. Therapy can be a way to reorganise your thoughts and feelings, in doing so you might decide you want to change old ways of thinking and behaving which may be out dated and unhelpful to you in the now. By being sensitive, curious and non judgemental, I can help you make the changes you desire, which in turn can have a positive impact on your sense of self, benefiting how you experience your life and relationships.
Hello all, my name is Andrea Smith and I am a well regarded Behavioural & Cognitive Psychotherapist (CBT) and Registered Mental Health Nurse with over 30 years experience. I offer face to face or online appointments. My goal is for us to work collaboratively to help you back to full health with a comprehensive understanding of your health needs. As a therapist and clinician who has worked with children and young people, families, adults and older adults I have a wide range of experience and full awareness of the different individual needs and dynamics. Please get in touch for a no obligation and free consultation.
Hello all, my name is Andrea Smith and I am a well regarded Behavioural & Cognitive Psychotherapist (CBT) and Registered Mental Health Nurse with over 30 years experience. I offer face to face or online appointments. My goal is for us to work collaboratively to help you back to full health with a comprehensive understanding of your health needs. As a therapist and clinician who has worked with children and young people, families, adults and older adults I have a wide range of experience and full awareness of the different individual needs and dynamics. Please get in touch for a no obligation and free consultation.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
Are you seeking help after being in a narcissistic relationship? With much personal experience of a variety of narcissistic relationships and hearing similar experiences in many clients, I specialise in narcissistic abuse, helping clients to heal from and make "sense" of, a narcissistic relationship, recognising common narcissistic traits and techniques of power, control and manipulation. Have you had a loss or change in your life that you are struggling to come to terms with? I also specialise in anxiety, bereavement, trauma, illness, disability, brain injury, neurological disorders, and some other psychological issues.
Are you seeking help after being in a narcissistic relationship? With much personal experience of a variety of narcissistic relationships and hearing similar experiences in many clients, I specialise in narcissistic abuse, helping clients to heal from and make "sense" of, a narcissistic relationship, recognising common narcissistic traits and techniques of power, control and manipulation. Have you had a loss or change in your life that you are struggling to come to terms with? I also specialise in anxiety, bereavement, trauma, illness, disability, brain injury, neurological disorders, and some other psychological issues.
I offer a warm, safe space for you to meet yourself in ways you may have not before. Busy lives do not always allow us the time and space to remind ourselves of who we are and what we want. Time in therapy is solely for you, free of judgement and pressure. Time to discover elements that could be causing you to feel stuck, trapped, or fueling unhelpful behaviors' or relationships. I believe that anxiety and depression can be symptoms of wider patterns, issues that are sometimes buried deep within our sub-conscious. By bringing these unknowns into our awareness we can begin to cultivate change and movement.
I offer a warm, safe space for you to meet yourself in ways you may have not before. Busy lives do not always allow us the time and space to remind ourselves of who we are and what we want. Time in therapy is solely for you, free of judgement and pressure. Time to discover elements that could be causing you to feel stuck, trapped, or fueling unhelpful behaviors' or relationships. I believe that anxiety and depression can be symptoms of wider patterns, issues that are sometimes buried deep within our sub-conscious. By bringing these unknowns into our awareness we can begin to cultivate change and movement.
See more therapy options for Christchurch
Nearby Searches for Christchurch
- Bournemouth
- Broadstone
- Ferndown
- Highcliffe
- Lymington
- New Milton
- Poole
- Ringwood
- Ripley
- Saint Ives
- Verwood
- Wimborne
How does your Counsellor compare?
Number of Counsellors in Christchurch
70+
Average cost per session
£60
Counsellors in Christchurch who prioritize treating:
93% | Self Esteem |
92% | Anxiety |
89% | Depression |
85% | Stress |
81% | Relationship Issues |
78% | Trauma and PTSD |
77% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
80% | Aviva |
65% | Vitality |
60% | AXA PPP |
How Counsellors in Christchurch see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Christchurch?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.