Cognitive Behavioural (CBT) Counselling in Chipping Campden

Photo of Chelsea Andrews, MBACP, Counsellor
Chelsea Andrews
Counsellor, MBACP
Verified Verified
1 Endorsed
Chipping Campden GL55
I am a specialist Children & Young Person (CYP) counsellor, as well as working with adults. I have extensive experience in supporting Children's Mental health. Including placement work with Place2Be, The Children's Society, a support worker in an Eating Disorder Hospital, working on helplines and various childcare settings, including working as a Designated Safeguarding Lead. I currently work with a local charity in Gloucestershire called TIC+ as a peripatetic CYP Counsellor.
I am a specialist Children & Young Person (CYP) counsellor, as well as working with adults. I have extensive experience in supporting Children's Mental health. Including placement work with Place2Be, The Children's Society, a support worker in an Eating Disorder Hospital, working on helplines and various childcare settings, including working as a Designated Safeguarding Lead. I currently work with a local charity in Gloucestershire called TIC+ as a peripatetic CYP Counsellor.
01386 577290 View 01386 577290
Photo of Val Parsons, MSc, MBACP Accred, Counsellor
Val Parsons
Counsellor, MSc, MBACP Accred
Verified Verified
Chipping Campden GL55
As a therapist of over 20 years experience, i am able to offer a comprehensive service, on a one-to-basis, or if preferred online. In addition i am able to offer a Supervisory Service to trainee counsellors and/or therapists.
As a therapist of over 20 years experience, i am able to offer a comprehensive service, on a one-to-basis, or if preferred online. In addition i am able to offer a Supervisory Service to trainee counsellors and/or therapists.
01386 573098 View 01386 573098
Photo of Louise Anne Morrow - Cotswoldmindwell, MBABCP, Psychotherapist
Cotswoldmindwell
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Chipping Campden GL55
As your therapist it is important to me that we work together explore the problem, understand how it developed and through psychoeducation, developing strategies and coping mechanisms we can understand, and work towards enabling you to reach your goal to wellness.
As your therapist it is important to me that we work together explore the problem, understand how it developed and through psychoeducation, developing strategies and coping mechanisms we can understand, and work towards enabling you to reach your goal to wellness.
01386 577394 View 01386 577394
Photo of Hayley Carmichael, MA, MNCPS Acc., Psychotherapist
Hayley Carmichael
Psychotherapist, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Chipping Campden GL55  (Online Only)
Want to move forwards but feel stuck, or a change is proving tough to navigate?Perhaps the past feels too much part of your present? Therapy can help. As a psychodynamic psychotherapist I am guided by your needs, we'll work at your pace to explore what is going on and help you to find a way to manage what this means for you. You may need a space that feels neutral and safe to talk about things that you have never talked about before; and to talk to someone who is there to fully listen to you with no distractions. Many clients say they just want to be able to find their joy again and know themselves better.
Want to move forwards but feel stuck, or a change is proving tough to navigate?Perhaps the past feels too much part of your present? Therapy can help. As a psychodynamic psychotherapist I am guided by your needs, we'll work at your pace to explore what is going on and help you to find a way to manage what this means for you. You may need a space that feels neutral and safe to talk about things that you have never talked about before; and to talk to someone who is there to fully listen to you with no distractions. Many clients say they just want to be able to find their joy again and know themselves better.
01453 703128 View 01453 703128

More Therapists Nearby

Natalie Kynoch counselling
Counsellor, MBACP
Verified Verified
Bidford-on-Avon B50
Hello my name is Natalie. I offer therapy for children, adolescent's and adults. I am a fully qualified counsellor and a registered member of the BACP. I have been in practice for over ten years. I offer Cognitive behavioural therapy(CBT), Counselling , Eye movement desensitisation reprocessing (EMDR) and Creative Counselling. I work both online and face to face. The approach used will depend on what works best with your issue and your own personal preference. If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
Hello my name is Natalie. I offer therapy for children, adolescent's and adults. I am a fully qualified counsellor and a registered member of the BACP. I have been in practice for over ten years. I offer Cognitive behavioural therapy(CBT), Counselling , Eye movement desensitisation reprocessing (EMDR) and Creative Counselling. I work both online and face to face. The approach used will depend on what works best with your issue and your own personal preference. If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
01223 919487 View 01223 919487
Photo of Gerry Ritchie, MNCPS Acc., Counsellor
Gerry Ritchie
Counsellor, MNCPS Acc.
Verified Verified
Evesham WR11
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
I have trained in a broad range of counselling and psychotherapy methods including Emotional Therapeutic Counselling (ETC), Cognitive Behavioural Therapy (CBT), Neuro-linguistic Programming (NLP), Hypnotherapy and Sex Therapy.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
01242 395274 View 01242 395274
Photo of Angie Walker, MNCPS Acc., Psychotherapist
Angie Walker
Psychotherapist, MNCPS Acc.
Verified Verified
Evesham WR11
My passion is to confidentially and non-judgementally help you clarify those aspects that cause distress, suffering, confusion or anger that lead you to feel stuck, and desperate. A professional listening ear and exploring our options and choices helps come to terms with issues, enabling handling life’s challenges with confidence. Using various approaches, including CBT, I help you with issues such as undue stress, anxiety, depression, trauma, relationship issues, couples therapy, negative thoughts and much more.. We work out what is troubling you, helping you to make sense of things, as we develop your own personal plan of therapy.
My passion is to confidentially and non-judgementally help you clarify those aspects that cause distress, suffering, confusion or anger that lead you to feel stuck, and desperate. A professional listening ear and exploring our options and choices helps come to terms with issues, enabling handling life’s challenges with confidence. Using various approaches, including CBT, I help you with issues such as undue stress, anxiety, depression, trauma, relationship issues, couples therapy, negative thoughts and much more.. We work out what is troubling you, helping you to make sense of things, as we develop your own personal plan of therapy.
01789 331167 View 01789 331167
Photo of Elizabeth Hale, PsychD, HCPC - Health Psych., Psychologist
Elizabeth Hale
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Evesham WR11
As well as health psychology training I use the therapeutic approaches of Acceptance & Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Motivational Interviewing, and I am a Mindfulness Practitioner.
I work with adult clients who feel they need some help taking care of their psychological well-being. I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout". Low mood and depression. I can work with clients to achieve life transitions and promote compassionate self-care. I have expertise in working with people who have chronic physical health conditions, particularly rheumatic and musculoskeletal disorders, chronic pain; fibromyalgia; chronic fatigue syndrome (CFS/ME) and can assist in the management of "long covid". I use Mindfulness and provide a future-focused therapeutic approach.
As well as health psychology training I use the therapeutic approaches of Acceptance & Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Motivational Interviewing, and I am a Mindfulness Practitioner.
I work with adult clients who feel they need some help taking care of their psychological well-being. I can help with: Anxiety; social anxiety; health anxiety; stress and "burnout". Low mood and depression. I can work with clients to achieve life transitions and promote compassionate self-care. I have expertise in working with people who have chronic physical health conditions, particularly rheumatic and musculoskeletal disorders, chronic pain; fibromyalgia; chronic fatigue syndrome (CFS/ME) and can assist in the management of "long covid". I use Mindfulness and provide a future-focused therapeutic approach.
01386 576909 View 01386 576909
Photo of Helen Ayres, PsychD, HCPC - Clin. Psych., Psychologist
Helen Ayres
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Evesham WR11
I draw from a range of evidence-based therapeutic interventions including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy, Short-term Psychodynamic therapy, EMDR, Acceptance and Commitment Therapy and Mindfulness.
My approach is supportive and integrative, which means I can use a range of therapy models to create an individualised therapy for you. I listen carefully to your concerns, and together we focus on the changes you seek.
I draw from a range of evidence-based therapeutic interventions including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy, Short-term Psychodynamic therapy, EMDR, Acceptance and Commitment Therapy and Mindfulness.
My approach is supportive and integrative, which means I can use a range of therapy models to create an individualised therapy for you. I listen carefully to your concerns, and together we focus on the changes you seek.
01684 219773 View 01684 219773
Photo of Laura Baluta, MSc, MBACP, Psychotherapist
Laura Baluta
Psychotherapist, MSc, MBACP
Verified Verified
Evesham WR11
I integrate elements of Cognitive-Behavioral Therapy (CBT), person-centered therapy, and mindfulness practices to enhance our work together.
Hello, I'm Laura, a dedicated psychotherapist specializing in anxiety, depression, and panic attacks. My approach is rooted in warmth and approachability, creating an environment where you can feel heard, understood, and free from judgment. As your therapist, my goal is to support you in navigating challenges, recognizing that you are the expert in your own life. Together, we can collaborate on strategies to make the tough moments more manageable
I integrate elements of Cognitive-Behavioral Therapy (CBT), person-centered therapy, and mindfulness practices to enhance our work together.
Hello, I'm Laura, a dedicated psychotherapist specializing in anxiety, depression, and panic attacks. My approach is rooted in warmth and approachability, creating an environment where you can feel heard, understood, and free from judgment. As your therapist, my goal is to support you in navigating challenges, recognizing that you are the expert in your own life. Together, we can collaborate on strategies to make the tough moments more manageable
01905 969069 View 01905 969069
Photo of Mandy Jean Jones, DCounsPsych, MNCPS Acc., Counsellor
Mandy Jean Jones
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Evesham WR11
I use different tailored approaches, including CBT, Person-Centred and Psychotherapy techniques.
Sometimes we need a little help to understand our emotions and feelings. I am here to listen, provide support and help you to process your feelings in your own time. I will walk alongside you on your journey of self-discovery. Seeking help is not a sign of weakness but a courageous step towards healing. As an integrative counsellor I will try and help you find your way when you feel lost. I will provide the tools and strategies to help you navigate life’s challenges with resilience and grace.
I use different tailored approaches, including CBT, Person-Centred and Psychotherapy techniques.
Sometimes we need a little help to understand our emotions and feelings. I am here to listen, provide support and help you to process your feelings in your own time. I will walk alongside you on your journey of self-discovery. Seeking help is not a sign of weakness but a courageous step towards healing. As an integrative counsellor I will try and help you find your way when you feel lost. I will provide the tools and strategies to help you navigate life’s challenges with resilience and grace.
01905 679722 View 01905 679722
Photo of Lucy Johnson - Therapy Centre Services, MBACP, Counsellor
Therapy Centre Services
Counsellor, MBACP
Verified Verified
Norton WR11
Our team of Counsellors work across a range of different modalities including CBT, Integrative, Person Centred, TA and Attachment, and will work with you depending on the issues you bring to counselling, providing the most effective form of therapy for your needs.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Our team of Counsellors work across a range of different modalities including CBT, Integrative, Person Centred, TA and Attachment, and will work with you depending on the issues you bring to counselling, providing the most effective form of therapy for your needs.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
01386 576960 View 01386 576960
Photo of Sian Thrasher, PhD, HCPC - Clin. Psych., Psychologist
Sian Thrasher
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Shipston-on-Stour CV36  (Online Only)
CBT is a practical, present-focused and collaborative approach aimed at understanding problems in terms of the relationship between thoughts, feelings and behaviour. We will develop a list of personalised, time-limited treatment goals, and strategies for change. This approach can be used to help anyone, irrespective of ability, culture, race or gender.
CBT is a practical, present-focused and collaborative approach aimed at understanding problems in terms of the relationship between thoughts, feelings and behaviour. We will develop a list of personalised, time-limited treatment goals, and strategies for change. This approach can be used to help anyone, irrespective of ability, culture, race or gender.
01608 697318 View 01608 697318
Photo of Michelle Kelly, MBACP, Counsellor
Michelle Kelly
Counsellor, MBACP
Verified Verified
Evesham WR11
I am a qualified counsellor with a BACP Accredited qualification working to the BACP Ethical framework. My counselling is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing. I am trained Integratively but apply focus on CBT, Motivational Interviewing techniques and Humanistic Approaches. Supporting a variety of needs to help enhance the quality of life of those I support to help build resilience. I am a member of the BACP Accredited register and Accredited register for The Foundation for Infant loss.
I am a qualified counsellor with a BACP Accredited qualification working to the BACP Ethical framework. My counselling is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing. I am trained Integratively but apply focus on CBT, Motivational Interviewing techniques and Humanistic Approaches. Supporting a variety of needs to help enhance the quality of life of those I support to help build resilience. I am a member of the BACP Accredited register and Accredited register for The Foundation for Infant loss.
0121 726 1103 View 0121 726 1103
Photo of Samantha Evans - Aquity CBT, MBABCP, Psychotherapist
Aquity CBT
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Evesham WR11  (Online Only)
I am an accredited Cognitive Behavioural Psychotherapist and have over 10 years experience working with a wide range of mental health difficulties.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. ​ Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
I am an accredited Cognitive Behavioural Psychotherapist and have over 10 years experience working with a wide range of mental health difficulties.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. ​ Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
01386 571446 View 01386 571446
Photo of Franeen McDonald, MA, MBABCP, Psychotherapist
Franeen McDonald
Psychotherapist, MA, MBABCP
Verified Verified
Evesham WR11
CBT (Cognitive Behavioural Therapy), BSP (Brainspotting), NLP (Neurolinguistic Programming), Play Therapy, Sand Tray Therapy, Psychotherapy, Hypnosis, , Timeline therapyTM), Counselling, Family Therapy, Life- and Executive Coaching.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
CBT (Cognitive Behavioural Therapy), BSP (Brainspotting), NLP (Neurolinguistic Programming), Play Therapy, Sand Tray Therapy, Psychotherapy, Hypnosis, , Timeline therapyTM), Counselling, Family Therapy, Life- and Executive Coaching.
I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.
01452 941705 View 01452 941705
Photo of Sinead Carroll, HCPC - Forensic Psych., Psychologist
Sinead Carroll
Psychologist, HCPC - Forensic Psych.
Verified Verified
Stratford-upon-Avon CV37
CBT and Acceptance and Commitment Therapy are two of the modalities that I use when working compassionately with clients.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
CBT and Acceptance and Commitment Therapy are two of the modalities that I use when working compassionately with clients.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
07403 928506 View 07403 928506
Photo of Ann Jennings - Counselling.Space, MBACP, Psychotherapist
Counselling.Space
Psychotherapist, MBACP
Verified Verified
Stratford-upon-Avon CV37
With a professional yet flexible approach, including the use of my specialism, Cognitive Behaviour Therapy (CBT), I encourage a collaborative therapeutic relationship to identify and address the difficulties that you are experiencing.
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
With a professional yet flexible approach, including the use of my specialism, Cognitive Behaviour Therapy (CBT), I encourage a collaborative therapeutic relationship to identify and address the difficulties that you are experiencing.
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
01926 963974 View 01926 963974
Photo of Samantha Beishon, MBACP, Psychotherapist
Samantha Beishon
Psychotherapist, MBACP
Verified Verified
Stratford-upon-Avon CV37
Therapeutic techniques are chosen based on your current needs which include my specialism Cognitive Behavioural Therapy and EMDR, as well as Guided Imagery, Breathing/Relaxation techniques, Mindfulness.
Life can throw many challenges at us, sometimes navigated well but at times can become overwhelming, and some help is welcome. As an experienced CBT and EMDR therapist I have worked with adults and young people to help them find their way through emotional and mental distress. With an understanding of how issues such as anxiety, depression, low self-esteem and trauma impacts everyday life, I offer a confidential space to work with you to find relief from these emotional challenges. We often have a sense of how we want to be but can't get there alone, our thoughts often getting in the way.
Therapeutic techniques are chosen based on your current needs which include my specialism Cognitive Behavioural Therapy and EMDR, as well as Guided Imagery, Breathing/Relaxation techniques, Mindfulness.
Life can throw many challenges at us, sometimes navigated well but at times can become overwhelming, and some help is welcome. As an experienced CBT and EMDR therapist I have worked with adults and young people to help them find their way through emotional and mental distress. With an understanding of how issues such as anxiety, depression, low self-esteem and trauma impacts everyday life, I offer a confidential space to work with you to find relief from these emotional challenges. We often have a sense of how we want to be but can't get there alone, our thoughts often getting in the way.
01789 337428 View 01789 337428
Photo of Heather Shipley, MNCPS Acc., Psychotherapist
Heather Shipley
Psychotherapist, MNCPS Acc.
Verified Verified
Stratford-upon-Avon CV37
I work with talking and creative therapies, tools from both CBT (analysing our cognitive thought patterns), ACT (Acceptance and Commitment Therapy), Emotional Therapeutic Counselling (how past experiences lead us to certain patterns of behaviour) and The Rewind Technique (NLP - reframing past memories into positive memories).
I am a highly qualified Clinical Supervisor and Counsellor who is passionate about supporting my clients. My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns. By combining my variety of skills and experience, I am able to tailor my therapy to suit your needs. I have experience with children and adolescents (Cover Teacher and Nurture Lead) charities, social services and other agencies), as well as extensive work with adults (including menopause) and couples in my private practice and working with an employee assistance programme.
I work with talking and creative therapies, tools from both CBT (analysing our cognitive thought patterns), ACT (Acceptance and Commitment Therapy), Emotional Therapeutic Counselling (how past experiences lead us to certain patterns of behaviour) and The Rewind Technique (NLP - reframing past memories into positive memories).
I am a highly qualified Clinical Supervisor and Counsellor who is passionate about supporting my clients. My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns. By combining my variety of skills and experience, I am able to tailor my therapy to suit your needs. I have experience with children and adolescents (Cover Teacher and Nurture Lead) charities, social services and other agencies), as well as extensive work with adults (including menopause) and couples in my private practice and working with an employee assistance programme.
01789 331153 View 01789 331153

See more therapy options for Chipping Campden

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.