In Person Counselling in Chinnor
We can all feel low and anxious from time to time depending on our life situation and/or previous experiences. However sometimes, feeling low and/or anxious can start to impact and interrupt our day to day lives and activities. Therefore, sometimes seeking help from a qualified professional can be helpful to explore the trigger for your mood and/or anxiety. As a committed, professional psychotherapist, your wellbeing is my number one priority. I am happy to guide, support and coach you, to make the choices and changes that will be beneficial for the maintenance of your wellbeing.
We can all feel low and anxious from time to time depending on our life situation and/or previous experiences. However sometimes, feeling low and/or anxious can start to impact and interrupt our day to day lives and activities. Therefore, sometimes seeking help from a qualified professional can be helpful to explore the trigger for your mood and/or anxiety. As a committed, professional psychotherapist, your wellbeing is my number one priority. I am happy to guide, support and coach you, to make the choices and changes that will be beneficial for the maintenance of your wellbeing.
Are you just go, go, go? Feeling like it's non-stop? Doing everything for everyone? Perhaps you're struggling to think or focus, almost as if there's something wrong with your brain? Find you have new aches and pains or tension in your body that don't make any sense to you?
Are you just go, go, go? Feeling like it's non-stop? Doing everything for everyone? Perhaps you're struggling to think or focus, almost as if there's something wrong with your brain? Find you have new aches and pains or tension in your body that don't make any sense to you?
Therapy can help when life is tough. In these strange and difficult times you may be feeling anxious, troubled, sad, depressed, overwhelmed, stuck or unfulfilled. I offer a supportive, confidential and open-minded space to explore life's difficulties, confusions and uncertainties. A space to be heard, to speak, feel and think freely, perhaps for the first time. Existential therapy can help you face your struggles and understand the choices open to you. Working together our purpose is to realise new understandings and ways of being so you can live a richer more fulfilling life. No subject is off limits.
Therapy can help when life is tough. In these strange and difficult times you may be feeling anxious, troubled, sad, depressed, overwhelmed, stuck or unfulfilled. I offer a supportive, confidential and open-minded space to explore life's difficulties, confusions and uncertainties. A space to be heard, to speak, feel and think freely, perhaps for the first time. Existential therapy can help you face your struggles and understand the choices open to you. Working together our purpose is to realise new understandings and ways of being so you can live a richer more fulfilling life. No subject is off limits.
Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.
Because you're here, I imagine that things are feeling difficult. Something specific may be on your mind or it might be something more general; you may be overwhelmed with anxious thoughts, depression or a sense that something just isn't quite right. Perhaps you're struggling with relationships, or trying to deal with a loss or a trauma in your life. Patterns may keep repeating and you don't know how to change them. At times, we all need extra support; there are lots of reasons why people come in to counselling. I work in an Integrative way, to help you to unpick complex feelings you may have about yourself and the way you live now.
More Therapists Nearby
Misha Bowden - Haase Cbt Emdr Therapist
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Aylesbury HP21
Whether past memories need addressing, skills that need developing or a current life situation/circumstance that needs processing (or maybe a mixture of all), we can work together to achieve this. Throughout my sessions you will learn more about yourself, regain balance in your life and flourish into the person you want and deserve to be. There is no one size fits all so your individual needs are catered for. Are you interested in Eye Movement Desensitising Therapy (EMDR) or Cognitive Behavioural Therapy (CBT)? If so, we could be a great fit.
Whether past memories need addressing, skills that need developing or a current life situation/circumstance that needs processing (or maybe a mixture of all), we can work together to achieve this. Throughout my sessions you will learn more about yourself, regain balance in your life and flourish into the person you want and deserve to be. There is no one size fits all so your individual needs are catered for. Are you interested in Eye Movement Desensitising Therapy (EMDR) or Cognitive Behavioural Therapy (CBT)? If so, we could be a great fit.
The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings wonderful gifts with itself. I help my clients to begin to feel more balanced and calm within their mind and body.
The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings wonderful gifts with itself. I help my clients to begin to feel more balanced and calm within their mind and body.
By coming here you've taken the first step and I know it's not easy. There are many reasons why you might have started looking for counselling. Sometimes we can feel uncomfortable but don't understand it or struggle to describe it, life can become overwhelming, or we are confused, and we don't know which way to turn. Perhaps you are facing life changes or decisions and don't know which path to take.
By coming here you've taken the first step and I know it's not easy. There are many reasons why you might have started looking for counselling. Sometimes we can feel uncomfortable but don't understand it or struggle to describe it, life can become overwhelming, or we are confused, and we don't know which way to turn. Perhaps you are facing life changes or decisions and don't know which path to take.
Hello I'm Nicola, a qualified counsellor working with both adults and teenagers from all walks of life. My integrative training allows me to tailor my therapeutic approach to suit your needs at the time of contacting me, whether that be to listen to your story and sit with you in your pain or work with you to make positive changes to your life... or something in between. I can offer you a safe and confidential space for you to be heard without judgement or expectation. Your presenting issues might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.
Hello I'm Nicola, a qualified counsellor working with both adults and teenagers from all walks of life. My integrative training allows me to tailor my therapeutic approach to suit your needs at the time of contacting me, whether that be to listen to your story and sit with you in your pain or work with you to make positive changes to your life... or something in between. I can offer you a safe and confidential space for you to be heard without judgement or expectation. Your presenting issues might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.
Dr Joanna King (Talking Trauma)
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
High Wycombe HP13
Have you been through something distressing and never had the chance to process what has happened? Are past traumas impacting your life and making it hard to live the life you want to? In my 13 years experience working in mental health, as a Chartered Counselling Psychologist in the NHS and private practice, I have seen the profound impact that your past experiences can have on your current life. I became a specialist in treating adverse life experiences (trauma) and I have found through offering evidence based trauma therapy that people can process their past experiences and begin to live the life they want and deserve.
Have you been through something distressing and never had the chance to process what has happened? Are past traumas impacting your life and making it hard to live the life you want to? In my 13 years experience working in mental health, as a Chartered Counselling Psychologist in the NHS and private practice, I have seen the profound impact that your past experiences can have on your current life. I became a specialist in treating adverse life experiences (trauma) and I have found through offering evidence based trauma therapy that people can process their past experiences and begin to live the life they want and deserve.
I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.
I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.
Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.
Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.
In times of distress and/or uncertainty we all need to take some time to breathe and try to make sense of what is happening to us. This is not always easy on your own. Sharing your thoughts and feelings with someone who is listening to you, non-judgmental and without pressure can be the space you need to move forward.
In times of distress and/or uncertainty we all need to take some time to breathe and try to make sense of what is happening to us. This is not always easy on your own. Sharing your thoughts and feelings with someone who is listening to you, non-judgmental and without pressure can be the space you need to move forward.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
As a therapist, I work with clients to help them deal with issues such as depression, anxiety and invasive thoughts. I believe that society is quick to label people and say “whats wrong with you?” whereas, I believe we should be asking “What happened to you?” My clients have included survivors of childhood abuse, neglect, sexual assault and those recovering from traumatic-based experiences that have affected their current quality of life. I offer bereavement counselling to help people navigate their pain and find their own way to make sense of their loss. I recognise that, as each person is unique, so is their grieving process.
As a therapist, I work with clients to help them deal with issues such as depression, anxiety and invasive thoughts. I believe that society is quick to label people and say “whats wrong with you?” whereas, I believe we should be asking “What happened to you?” My clients have included survivors of childhood abuse, neglect, sexual assault and those recovering from traumatic-based experiences that have affected their current quality of life. I offer bereavement counselling to help people navigate their pain and find their own way to make sense of their loss. I recognise that, as each person is unique, so is their grieving process.
At times we need a place, independent of family & friends, to explore any fears/anxieties we have. Do you have a safe space to explore how your feeling? How can I help? I offer a safe, confidential & non-judgemental space for you to do so talking through any issues you may have. My expertise is extensive, working with issues such as e.g. Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods, Neuro-diversity & Self-harm. This makes me unique and experienced to work successfully with clients to overcome these setbacks and to build upon your inner resources to move forward.
At times we need a place, independent of family & friends, to explore any fears/anxieties we have. Do you have a safe space to explore how your feeling? How can I help? I offer a safe, confidential & non-judgemental space for you to do so talking through any issues you may have. My expertise is extensive, working with issues such as e.g. Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods, Neuro-diversity & Self-harm. This makes me unique and experienced to work successfully with clients to overcome these setbacks and to build upon your inner resources to move forward.
I am a warm, friendly, non-judgemental, professional counsellor who is experienced at helping you achieve your goals for seeking counselling. I am an integrative counsellor and I can work uniquely flexibly with you to help resolve any issues, provide you with support or gain perspective. I work in a client centred way, which means that we can explore what you wish to bring to the sessions. I work in accordance with the BACP ethical framework which insures a high standard of quality counselling. You will be listened to and accepted.
I am a warm, friendly, non-judgemental, professional counsellor who is experienced at helping you achieve your goals for seeking counselling. I am an integrative counsellor and I can work uniquely flexibly with you to help resolve any issues, provide you with support or gain perspective. I work in a client centred way, which means that we can explore what you wish to bring to the sessions. I work in accordance with the BACP ethical framework which insures a high standard of quality counselling. You will be listened to and accepted.
People have counselling for many different reasons. Some will have a particular issue they wish to work through in the short term, some may have been affected by a life-changing event or loss that may need a little longer to come to terms with, others may just feel unhappy, low, sad or angry but unsure why. Whatever it is that is affecting you or leaving you feeling that life is too tough to cope with, counselling can help. It can enable you to understand your emotions more clearly, recognise deeper issues, highlight what you need to take the necessary steps to make changes and move forward with your life.
People have counselling for many different reasons. Some will have a particular issue they wish to work through in the short term, some may have been affected by a life-changing event or loss that may need a little longer to come to terms with, others may just feel unhappy, low, sad or angry but unsure why. Whatever it is that is affecting you or leaving you feeling that life is too tough to cope with, counselling can help. It can enable you to understand your emotions more clearly, recognise deeper issues, highlight what you need to take the necessary steps to make changes and move forward with your life.
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'. I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'. I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
Therapy can be different things to different people; it can be about focusing on changing a specific behaviour, learning to manage emotions or wanting a space to explore experiences, get understanding and make meaning. It can be all of these things or something completely different. My strength is in the less directive, exploration work; helping clients to understand their world and why they feel, think, behave the ways that they do. With this insight, I can help you to find ways to change old patterns and move forwards in a direction towards the life you want to live.
Therapy can be different things to different people; it can be about focusing on changing a specific behaviour, learning to manage emotions or wanting a space to explore experiences, get understanding and make meaning. It can be all of these things or something completely different. My strength is in the less directive, exploration work; helping clients to understand their world and why they feel, think, behave the ways that they do. With this insight, I can help you to find ways to change old patterns and move forwards in a direction towards the life you want to live.
Hello, I’m Alison and I am an integrative counsellor. Using a client-centred approach, I draw on a range of theoretical ideas enabling individuals to explore their issues and develop greater self-awareness. I work with adults aged 18 and over. I have experience supporting clients with a wide range of issues and have particular interests in relationships/family relationship issues, domestic violence and abuse, depression, anxiety and low self-esteem.
Hello, I’m Alison and I am an integrative counsellor. Using a client-centred approach, I draw on a range of theoretical ideas enabling individuals to explore their issues and develop greater self-awareness. I work with adults aged 18 and over. I have experience supporting clients with a wide range of issues and have particular interests in relationships/family relationship issues, domestic violence and abuse, depression, anxiety and low self-esteem.
