Counselling in Chester

Photo of Dr Marilena Hadjittofi - The Chester Psychology Clinic, PsychD, HCPC - Clin. Psych., Psychologist
The Chester Psychology Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Chester CH3
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.
I offer evidence-based psychological therapy to children, young people and families that experience a range of mental health and emotional difficulties. My focus is to collaborate with individuals and communities, tailoring psychological therapies to meet the needs of the families I serve. My mission is to empower children, young people, and families to not only overcome challenges but to thrive and achieve their fullest potential.
01829 708168 View 01829 708168
Photo of Dr Lisa Paul, PhD, BACP, Psychotherapist
Dr Lisa Paul
Psychotherapist, PhD, BACP
Verified Verified
1 Endorsed
Chester CH1
Hi, I'm Lisa and I am a person-centred therapist. I initially trained as a psychologist but more recently I qualified as a counsellor and psychotherapist. I have worked with a variety of issues, including mental health problems, ADHD, autism, relationship issues, dementia, and learning disabilities amongst others. Often there might be a combination of several difficulties which is impacting upon someone, and I am experienced in working with people where there are more complex issues.
Hi, I'm Lisa and I am a person-centred therapist. I initially trained as a psychologist but more recently I qualified as a counsellor and psychotherapist. I have worked with a variety of issues, including mental health problems, ADHD, autism, relationship issues, dementia, and learning disabilities amongst others. Often there might be a combination of several difficulties which is impacting upon someone, and I am experienced in working with people where there are more complex issues.
01244 667281 View 01244 667281
Photo of Helen Louise Jones - Helen Jones CBT and EMDR Therapy, MSc, MBABCP, Psychotherapist
Helen Jones CBT and EMDR Therapy
Psychotherapist, MSc, MBABCP
Verified Verified
Chester CH2  (Online Only)
Hi, I’m Helen - a BABCP-accredited Cognitive Behavioural Therapist ('CBT') and Eye Movement Desensitisation Reprocessing ('EMDR') practitioner. I spent 15 years working within NHS mental health services. For the past 3 years, I have worked as a private practitioner. I hold a Postgraduate Diploma in CBT and an MSc in Applied Social Studies.
Hi, I’m Helen - a BABCP-accredited Cognitive Behavioural Therapist ('CBT') and Eye Movement Desensitisation Reprocessing ('EMDR') practitioner. I spent 15 years working within NHS mental health services. For the past 3 years, I have worked as a private practitioner. I hold a Postgraduate Diploma in CBT and an MSc in Applied Social Studies.
01244 563543 View 01244 563543
Photo of Richard Connolly, DCounsPsych, MBACP Accred, Counsellor
Richard Connolly
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Chester CH2
In Life certainly in the present days. We are bombarded with directions and advice as to how we should live our lives and this can be very confusing. Issues that we all have instead of being opened up and discussed are simply painted over emotionally to fit in with the expectations of modern living. It can feel a very lonely isolated place for many individuals with no one that they can truly open up to with the pain they may be feeling inside. Previously I have worked in the Armed Forces and Law enforcement. I certainly feel I have experience in working in these arenas, and the difficulties and stresses they can cause an individual.
In Life certainly in the present days. We are bombarded with directions and advice as to how we should live our lives and this can be very confusing. Issues that we all have instead of being opened up and discussed are simply painted over emotionally to fit in with the expectations of modern living. It can feel a very lonely isolated place for many individuals with no one that they can truly open up to with the pain they may be feeling inside. Previously I have worked in the Armed Forces and Law enforcement. I certainly feel I have experience in working in these arenas, and the difficulties and stresses they can cause an individual.
07903 123420 View 07903 123420
Photo of Miriam Gilmore, MBACP, Counsellor
Miriam Gilmore
Counsellor, MBACP
Verified Verified
Chester CH3  (Online Only)
How are you? A simple question, that can feel so overwhelming. By reading my profile you are already on your way to finding a therapist to help diminish overwhelm, seek clarity and find peace in your life. Finding the right counsellor is a very important first step, as it is often the connection between therapist and client that brings about the most meaningful changes. If you are seeking a therapy space where I will listen to you without judgement and respond with compassion and empathy, then I can offer you that.
How are you? A simple question, that can feel so overwhelming. By reading my profile you are already on your way to finding a therapist to help diminish overwhelm, seek clarity and find peace in your life. Finding the right counsellor is a very important first step, as it is often the connection between therapist and client that brings about the most meaningful changes. If you are seeking a therapy space where I will listen to you without judgement and respond with compassion and empathy, then I can offer you that.
0151 453 0266 View 0151 453 0266
Photo of Collette Howarth, MSc, MBABCP, Psychotherapist
Collette Howarth
Psychotherapist, MSc, MBABCP
Verified Verified
Chester CH2
Hello my name is Collette. I have over 20 years’ experience in the field of mental health with a special interest in low self-esteem, trauma, including PTSD, depression, generalised anxiety, OCD, illness anxiety and phobias. I have an MSc in Advanced Practice of Cognitive Behavioural Therapy (CBT), am a qualified counsellor, counselling supervisor and EMDR practitioner (Eye Movement Desensitisation and Reprocessing). I work with clients to achieve their goals from therapy.
Hello my name is Collette. I have over 20 years’ experience in the field of mental health with a special interest in low self-esteem, trauma, including PTSD, depression, generalised anxiety, OCD, illness anxiety and phobias. I have an MSc in Advanced Practice of Cognitive Behavioural Therapy (CBT), am a qualified counsellor, counselling supervisor and EMDR practitioner (Eye Movement Desensitisation and Reprocessing). I work with clients to achieve their goals from therapy.
01244 987997 View 01244 987997
Photo of Yvonne Dark - Driftwood Therapeutic Services, MA, MBACP, Counsellor
Driftwood Therapeutic Services
Counsellor, MA, MBACP
Verified Verified
Chester CH1
We all know life can get tough at times and we can struggle to see our way through it. Sometimes it helps to talk those experiences or feelings through with someone who can really listen and brings no agenda with them. There are so many reasons to come to therapy difficult times in life, things feeling not quite right, anxiety or depression or things from our past effecting us in the here and now (attachment or trauma). Therapy is a safe, neutral place you can use to explore what is happening for you, and it can support you in deciding how you want to manage it.
We all know life can get tough at times and we can struggle to see our way through it. Sometimes it helps to talk those experiences or feelings through with someone who can really listen and brings no agenda with them. There are so many reasons to come to therapy difficult times in life, things feeling not quite right, anxiety or depression or things from our past effecting us in the here and now (attachment or trauma). Therapy is a safe, neutral place you can use to explore what is happening for you, and it can support you in deciding how you want to manage it.
01244 662734 View 01244 662734
Photo of Rebeca Johnson - Sex and Relationship Therapy @ Trusting Heart , MBACP, Counsellor
Sex and Relationship Therapy @ Trusting Heart
Counsellor, MBACP
Verified Verified
Chester CH1
I offer Sex & Relationship Therapy for Individual Adults & Couples who are looking for support. Intimacy & Sexual Issues I work with are Erections & Ejaculation Issues, Pain & Penetration, Low Sexual Desire, Sexual Trauma, Orgasm Issues, Sex & Porn Addictions, Sexual Jealously & issues around any Kink, Fetish & BDSM Practices. Relationship Issues I can help with are Communication, Affairs, Betrayals & Intimacy Issues. I offer online sessions on Tuesdays & Wednesdays daytimes and Friday afternoons & face-to-face sessions on Friday mornings at a Heswall clinic. I aim to reply within 24 hours. Please check your junk box for replies.
I offer Sex & Relationship Therapy for Individual Adults & Couples who are looking for support. Intimacy & Sexual Issues I work with are Erections & Ejaculation Issues, Pain & Penetration, Low Sexual Desire, Sexual Trauma, Orgasm Issues, Sex & Porn Addictions, Sexual Jealously & issues around any Kink, Fetish & BDSM Practices. Relationship Issues I can help with are Communication, Affairs, Betrayals & Intimacy Issues. I offer online sessions on Tuesdays & Wednesdays daytimes and Friday afternoons & face-to-face sessions on Friday mornings at a Heswall clinic. I aim to reply within 24 hours. Please check your junk box for replies.
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Photo of Nadia Bakir, MBACP, Counsellor
Nadia Bakir
Counsellor, MBACP
Verified Verified
Chester CH4  (Online Only)
If you have ongoing difficulties in your life that are causing you pain and unhappiness then I am here to help support you to a better way of being. This may be down to life circumstances, work stress, relationship difficulties, or trauma, but I promise to be able to work with you to bring about a happier, healthier self. You may be strugglingly with confidence, low self worth, anxiety and stress, which, using the tools I can provide, we will explore these barriers together to develop more confidence, happiness, and a love for your authentic self, so that you can enjoy life like you deserve.
If you have ongoing difficulties in your life that are causing you pain and unhappiness then I am here to help support you to a better way of being. This may be down to life circumstances, work stress, relationship difficulties, or trauma, but I promise to be able to work with you to bring about a happier, healthier self. You may be strugglingly with confidence, low self worth, anxiety and stress, which, using the tools I can provide, we will explore these barriers together to develop more confidence, happiness, and a love for your authentic self, so that you can enjoy life like you deserve.
0116 464 9513 View 0116 464 9513
Photo of Helen Maccabee, Counsellor
Helen Maccabee
Counsellor
Verified Verified
Chester CH4
I work with adults, children and young people. Seeking psychological therapy can be a daunting task and my aim is to develop a trusting relationship where you feel able to explore troubling issues or experiences. The starting point is always what you would like to gain or achieve from therapy, followed by identifying, with you, the best ways of working towards your goals. Whilst I work primarily using trauma focused therapy, I have a breadth of experience and I draw on a wide range of approaches, depending on your needs and preferences.
I work with adults, children and young people. Seeking psychological therapy can be a daunting task and my aim is to develop a trusting relationship where you feel able to explore troubling issues or experiences. The starting point is always what you would like to gain or achieve from therapy, followed by identifying, with you, the best ways of working towards your goals. Whilst I work primarily using trauma focused therapy, I have a breadth of experience and I draw on a wide range of approaches, depending on your needs and preferences.
0116 366 1740 View 0116 366 1740
Photo of Helen Allen, DCounsPsych, MNCPS Acc., Counsellor
Helen Allen
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Chester CH3
I offer an open and inclusive space to over-thinkers and high achievers. Those with the feeling that whilst life might (or might not!) look good, something is missing. What issues do I work with? Anything really….. but most of my clients come to me struggling with anxiety or isolation, feeling worried and overwhelmed. Maybe feeling trapped in a life you may have designed but not longer like? Or a feeling of sadness and hopelessness, loss of sense of who you are following a bereavement, career change or life event? A fear of not earning enough, judgement from others or something under the surface that you don’t know.
I offer an open and inclusive space to over-thinkers and high achievers. Those with the feeling that whilst life might (or might not!) look good, something is missing. What issues do I work with? Anything really….. but most of my clients come to me struggling with anxiety or isolation, feeling worried and overwhelmed. Maybe feeling trapped in a life you may have designed but not longer like? Or a feeling of sadness and hopelessness, loss of sense of who you are following a bereavement, career change or life event? A fear of not earning enough, judgement from others or something under the surface that you don’t know.
0151 453 1909 View 0151 453 1909
Photo of Annabelle Smith, MBACP, Counsellor
Annabelle Smith
Counsellor, MBACP
Verified Verified
Chester CH1
I am a friendly and experienced accredited counsellor/psychotherapist working with adults and teenagers using an integrative approach. I offer variable hours days and evening in Chester, Heswall on the Wirral and Online. I provide a safe and calm space where you will feel heard. Together we will explore what has been going on in your life, looking for a new way forward that works better for you. previously I have worked at Wirral Mind and Childline so I have experience of all ages. Check out some of my reviews on google at Timetoflycounselling.
I am a friendly and experienced accredited counsellor/psychotherapist working with adults and teenagers using an integrative approach. I offer variable hours days and evening in Chester, Heswall on the Wirral and Online. I provide a safe and calm space where you will feel heard. Together we will explore what has been going on in your life, looking for a new way forward that works better for you. previously I have worked at Wirral Mind and Childline so I have experience of all ages. Check out some of my reviews on google at Timetoflycounselling.
01244 727533 View 01244 727533
Photo of Sally Addenbrook, UKCP Trainee, Psychotherapist
Sally Addenbrook
Psychotherapist, UKCP Trainee
Verified Verified
Chester CH3
Do you feel like you're barely hanging in there, confused, overwhelmed or paralysed by fear; fear of moving forwards, fear of change, fear of someone else, fear of failure, fear of not being good enough, fear of not knowing who you really are? Are you looking for a therapist where you can be 100% yourself, where you don't have to pretend you feel OK or are getting better? Someone who will listen to you and you feel comfortable talking to? I don't have all the answers because I'm not you, but I'm with you on your journey. I'm a clinical hypnotherapist using psychotherapy to help you find the strength to make lasting changes
Do you feel like you're barely hanging in there, confused, overwhelmed or paralysed by fear; fear of moving forwards, fear of change, fear of someone else, fear of failure, fear of not being good enough, fear of not knowing who you really are? Are you looking for a therapist where you can be 100% yourself, where you don't have to pretend you feel OK or are getting better? Someone who will listen to you and you feel comfortable talking to? I don't have all the answers because I'm not you, but I'm with you on your journey. I'm a clinical hypnotherapist using psychotherapy to help you find the strength to make lasting changes
01244 727968 View 01244 727968
Photo of Yvette Sharpe - Eve Sharpe, PNCPS Acc., Counsellor
Eve Sharpe
Counsellor, PNCPS Acc.
Verified Verified
Chester CH3  (Online Only)
I’m Evie and I’m exited to offer you a space to connect and find your next steps in life. As a certified Integrative Counsellor, Therapeutic Coach, and Happy For No Reason Certified Trainer, I know first hand the challenges life can throw at us. From sciatica to chronic pain and autoimmune conditions, I’ve been there and I’m here to help you navigate through your own struggles. At the heart of my approach is the belief that we each grow and heal in our own way and time. I’ll be here to listen and guide you every step of the way, drawing from various counselling and coaching techniques to create a personalized plan that works for you
I’m Evie and I’m exited to offer you a space to connect and find your next steps in life. As a certified Integrative Counsellor, Therapeutic Coach, and Happy For No Reason Certified Trainer, I know first hand the challenges life can throw at us. From sciatica to chronic pain and autoimmune conditions, I’ve been there and I’m here to help you navigate through your own struggles. At the heart of my approach is the belief that we each grow and heal in our own way and time. I’ll be here to listen and guide you every step of the way, drawing from various counselling and coaching techniques to create a personalized plan that works for you
01244 562121 View 01244 562121
Photo of Steve Newcombe, MBACP, Counsellor
Steve Newcombe
Counsellor, MBACP
Verified Verified
Chester CH1
I am a warm, empathic counsellor working with the person-centred approach. I am registered with the BACP and primarily work with individuals. I have experience working with bereavement and loss, anxiety and low mood and trauma of all kinds, from childhood abuse to PTSD. I also have experience working with post addiction recovery.
I am a warm, empathic counsellor working with the person-centred approach. I am registered with the BACP and primarily work with individuals. I have experience working with bereavement and loss, anxiety and low mood and trauma of all kinds, from childhood abuse to PTSD. I also have experience working with post addiction recovery.
01244 735094 View 01244 735094
Photo of Audrey Sandilands - Aspire-counselling, MSc, MBACP, Psychotherapist
Aspire-counselling
Psychotherapist, MSc, MBACP
Verified Verified
Chester CH3
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
01270 916857 View 01270 916857
Photo of Cathy McAllister, MBACP, Counsellor
Cathy McAllister
Counsellor, MBACP
Verified Verified
Chester CH1  (Online Only)
As a fully qualified Integrative and Cognitive Behavioural Therapy (CBT) Counsellor, I work with different approaches which can help you through your journey. I work with clients with a variety of issues, including: anxiety, stress, depression, issues related to trauma, bullying, confidence/self-esteem. My commitment to you involves offering you an environment which is safe, warm, empathic, non-judgemental and confidential, in order to offer an opportunity to make sense of your past experiences, as well as current dilemmas; discovering how they affect your life today and exploring whether or not they relevant or not.
As a fully qualified Integrative and Cognitive Behavioural Therapy (CBT) Counsellor, I work with different approaches which can help you through your journey. I work with clients with a variety of issues, including: anxiety, stress, depression, issues related to trauma, bullying, confidence/self-esteem. My commitment to you involves offering you an environment which is safe, warm, empathic, non-judgemental and confidential, in order to offer an opportunity to make sense of your past experiences, as well as current dilemmas; discovering how they affect your life today and exploring whether or not they relevant or not.
01244 566314 View 01244 566314
Photo of Jill Wasley Cbt Therapist, MBABCP, Psychotherapist
Jill Wasley Cbt Therapist
Psychotherapist, MBABCP
Verified Verified
Chester CH3
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, and depression, as well as other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
01244 662590 View 01244 662590
Photo of Amanda Jane Kinsella - Dr Amanda Kinsella: MindfulPsychology, PsychD, HCPC - Couns. Psych., Psychologist
Dr Amanda Kinsella: MindfulPsychology
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Chester CH1
Mindful Psychology LTD is an independent private psychology practice. Our services are directed by Dr Amanda Kinsella and her team of counselling and clinical (HCPC) registered psychologists. All our psychologists have undergone rigorous doctorate training and bring together a wealth of experience from years of service and expertise within the NHS and the private sector. Within our individual clinical therapies we offer support to individuals and couples who seek solutions to their psychological and emotional difficulties. We offer a range of evidence based therapies: Cognitive Behavioral Therapy. Relational psychotherapy.
Mindful Psychology LTD is an independent private psychology practice. Our services are directed by Dr Amanda Kinsella and her team of counselling and clinical (HCPC) registered psychologists. All our psychologists have undergone rigorous doctorate training and bring together a wealth of experience from years of service and expertise within the NHS and the private sector. Within our individual clinical therapies we offer support to individuals and couples who seek solutions to their psychological and emotional difficulties. We offer a range of evidence based therapies: Cognitive Behavioral Therapy. Relational psychotherapy.
01244 470634 View 01244 470634
Photo of Neal Edwards - Counselling & Psychotherapy in Chester, MBACP, Psychotherapist
Counselling & Psychotherapy in Chester
Psychotherapist, MBACP
Verified Verified
Chester CH2
Not accepting new clients
Making sense of life can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is just the way things are? Or, wondering if I should just keep sticking at 'it', or is it time for things to change? We might question if our feelings are important? (They might overwhelm us!) Or should I just listen to my thoughts instead? Should we try to forget about the past, or is it helpful to understand it? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is just the way things are? Or, wondering if I should just keep sticking at 'it', or is it time for things to change? We might question if our feelings are important? (They might overwhelm us!) Or should I just listen to my thoughts instead? Should we try to forget about the past, or is it helpful to understand it? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
01244 667419 View 01244 667419
1

See more therapy options for Chester

How does your Counsellor compare?

Number of Counsellors in Chester

100+

Average cost per session

£60

Counsellors in Chester who prioritize treating:

93% Anxiety
86% Self Esteem
85% Depression
80% Stress
71% Trauma and PTSD
69% Relationship Issues
66% Bereavement

Average years in practice

11 Years

Top 3 insurances accepted

54% Aviva
54% Bupa
49% Vitality

How Counsellors in Chester see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Chester?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.