Transpersonal Counselling in Chester

Photo of Ilia (Stavroula) DAOUSSI, MA, MUKCP, Counsellor
Ilia (Stavroula) DAOUSSI
Counsellor, MA, MUKCP
Verified Verified
Chester CH1
As an Integrative Transpersonal Counsellor, I join each client on a journey to find a place where past and present experiences meet.
Do you feel the need for a change but the thought of it makes you anxious? Do people around you seem not to be able to see who you truly are? Are you questioning your sexuality or gender? Does it feel as if you constantly need to justify yourself? As a member of the LGBTQ+ community myself, I’m familiar with the struggles around sexuality and/or gender. If this is something you’re facing, I can walk the path of self-acceptance with you over rough or smooth terrains.
As an Integrative Transpersonal Counsellor, I join each client on a journey to find a place where past and present experiences meet.
Do you feel the need for a change but the thought of it makes you anxious? Do people around you seem not to be able to see who you truly are? Are you questioning your sexuality or gender? Does it feel as if you constantly need to justify yourself? As a member of the LGBTQ+ community myself, I’m familiar with the struggles around sexuality and/or gender. If this is something you’re facing, I can walk the path of self-acceptance with you over rough or smooth terrains.
01767 661125 View 01767 661125
Photo of Emma Sunerton-Burl - Blue Heron Psychotherapy, MSc, MBACP, Psychotherapist
Blue Heron Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Chester CH1  (Online Only)
I integrate psychodynamic, Jungian and psychoanalytic practice, focusing on relatedness, the unconscious, and the transpersonal/spiritual.
You may feel you are not getting the most out of your life for reasons known or unknown. I work with the unconscious through dreams and imagery to help you connect more fully with yourself, giving you access to your own deeper needs and desires clearing the way for you to change as you chose. You may need the convenience of working online or via the telephone (F2F not available). Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship.
I integrate psychodynamic, Jungian and psychoanalytic practice, focusing on relatedness, the unconscious, and the transpersonal/spiritual.
You may feel you are not getting the most out of your life for reasons known or unknown. I work with the unconscious through dreams and imagery to help you connect more fully with yourself, giving you access to your own deeper needs and desires clearing the way for you to change as you chose. You may need the convenience of working online or via the telephone (F2F not available). Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship.
01492 555027 View 01492 555027
Photo of Estelle Dooley - Estelle Dooley, MA, MBACP Accred, Psychotherapist
Estelle Dooley
Psychotherapist, MA, MBACP Accred
Verified Verified
Chester CH1  (Online Only)
I offer a warm, empathic, confidential space for you to explore safely a current situation, something from your past, or a future concern. I will help and support you through. Accredited Award-Winning Therapist and Coach with 18 years of experience in Mental health, Abuse, Grief, Addiction, & more just ask. You will gain a deeper understanding of yourself and your situation, with all the tools you need to make positive changes in your life leaving you feeling empowered, and strong. See my reviews from clients who already have by visiting my website www.estelledooley.com.
I offer a warm, empathic, confidential space for you to explore safely a current situation, something from your past, or a future concern. I will help and support you through. Accredited Award-Winning Therapist and Coach with 18 years of experience in Mental health, Abuse, Grief, Addiction, & more just ask. You will gain a deeper understanding of yourself and your situation, with all the tools you need to make positive changes in your life leaving you feeling empowered, and strong. See my reviews from clients who already have by visiting my website www.estelledooley.com.
0151 317 2573 View 0151 317 2573
Photo of Michèle Logue, MA, COSRT Reg., Counsellor
Michèle Logue
Counsellor, MA, COSRT Reg.
Verified Verified
Chester CH1  (Online Only)
I offer counselling individuals, couples and families and psychosexual therapy to individuals and couples. Whether you are struggling with anxiety, sexual issues, compulsive sexual behaviours or relationship issues using an Integrative approach means tailoring the therapy to each individual client in order to achieve the changes and goals they choose.
I offer counselling individuals, couples and families and psychosexual therapy to individuals and couples. Whether you are struggling with anxiety, sexual issues, compulsive sexual behaviours or relationship issues using an Integrative approach means tailoring the therapy to each individual client in order to achieve the changes and goals they choose.
01925 984175 View 01925 984175
Photo of Peter Craig Dinsmore, BACP, Psychotherapist
Peter Craig Dinsmore
Psychotherapist, BACP
Verified Verified
1 Endorsed
Chester CH1
I am a very experienced and professional therapist with over twelve thousand client contact hours behind me in individual, couples and group work. I feel my experience coupled with my life experiences makes me the person and the therapist I am today. My training in the person-centred approach (three years) and in Transactional Analysis (seven years) together with continuing professional and personal development and supervision give me a strong theoretical and experiential focus to bring to my client work. I work very much in a relational way (research indicates that the therapeutic relationship is key to positive therapy outcomes)
I am a very experienced and professional therapist with over twelve thousand client contact hours behind me in individual, couples and group work. I feel my experience coupled with my life experiences makes me the person and the therapist I am today. My training in the person-centred approach (three years) and in Transactional Analysis (seven years) together with continuing professional and personal development and supervision give me a strong theoretical and experiential focus to bring to my client work. I work very much in a relational way (research indicates that the therapeutic relationship is key to positive therapy outcomes)
0151 541 2512 View 0151 541 2512
Photo of Neil McKeown, MA, MBACP Accred, Counsellor
Neil McKeown
Counsellor, MA, MBACP Accred
Verified Verified
Chester CH1
IN PERSON, TELEPHONE AND ONLINE COUNSELLING AVAILABLE. I am an experienced, approachable, and non-judgmental counsellor, and I will work with you to assist you in resolving issues in your life. I am here to assist you in dealing with difficulties and finding a way forward. I offer counselling for INDIVIDUAL and COUPLES. I am BACP registered and accredited and work to their Code of Ethics Located in OSWESTRY; 20 minutes from SHREWSBURY, 20 minutes from WELSHPOOL Appointments are usually available within two days. Fees: individuals: £40 per hour; couples: £45. Concessions available for low income, students, etc.
IN PERSON, TELEPHONE AND ONLINE COUNSELLING AVAILABLE. I am an experienced, approachable, and non-judgmental counsellor, and I will work with you to assist you in resolving issues in your life. I am here to assist you in dealing with difficulties and finding a way forward. I offer counselling for INDIVIDUAL and COUPLES. I am BACP registered and accredited and work to their Code of Ethics Located in OSWESTRY; 20 minutes from SHREWSBURY, 20 minutes from WELSHPOOL Appointments are usually available within two days. Fees: individuals: £40 per hour; couples: £45. Concessions available for low income, students, etc.
01691 880712 View 01691 880712
Photo of Christina Bebbington, MA, MBACP, Psychotherapist
Christina Bebbington
Psychotherapist, MA, MBACP
Verified Verified
Chester CH4
I have a passion to work with people who are in a transition period in life. You may well be aware that you are stuck or unhappy in some way and yet feel powerless to change. It may seem impossible to move forward, yet the idea of staying in the exact same position in life is equally traumatic. Remaining stuck is to deny our authentic self, the part of us that knows and yearns for a better way to be. My work is to journey with you, helping you connect with who you really are.
I have a passion to work with people who are in a transition period in life. You may well be aware that you are stuck or unhappy in some way and yet feel powerless to change. It may seem impossible to move forward, yet the idea of staying in the exact same position in life is equally traumatic. Remaining stuck is to deny our authentic self, the part of us that knows and yearns for a better way to be. My work is to journey with you, helping you connect with who you really are.
0151 453 1428 View 0151 453 1428
Photo of Jayne Elizabeth Anne Roberts - Cloud 9 for life, MSc, MBACP, Psychotherapist
Cloud 9 for life
Psychotherapist, MSc, MBACP
Verified Verified
Chester CH1
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
01978 807794 View 01978 807794
Photo of Neal Edwards - Counselling & Psychotherapy in Chester, MBACP, Psychotherapist
Counselling & Psychotherapy in Chester
Psychotherapist, MBACP
Verified Verified
Chester CH2
Not accepting new clients
Making sense of life can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is just the way things are? Or, wondering if I should just keep sticking at 'it', or is it time for things to change? We might question if our feelings are important? (They might overwhelm us!) Or should I just listen to my thoughts instead? Should we try to forget about the past, or is it helpful to understand it? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
Making sense of life can be challenging at times. We might find ourselves contemplating if we are causing ourselves unnecessary unhappiness, or if this is just the way things are? Or, wondering if I should just keep sticking at 'it', or is it time for things to change? We might question if our feelings are important? (They might overwhelm us!) Or should I just listen to my thoughts instead? Should we try to forget about the past, or is it helpful to understand it? Might we be living our lives in 'survival mode' when we could be 'thriving' instead?
01244 667419 View 01244 667419

More Therapists Nearby

Photo of Sandra Phillips, PsychD, MUKCP, Psychotherapist
Sandra Phillips
Psychotherapist, PsychD, MUKCP
Verified Verified
Ellesmere Port CH66
Psychotherapy literally means to nurse the soul deriving its name from the ancient Greeks understanding of human nature and the psyche. Psychotherapy occurs when a therapist meets with a client in a private and confidential setting to explore any difficulties the client is having or the distress he or she may be experiencing, a general dissatisfaction with life where an explanation is not readily known, a loss of a sense of direction or purpose. It is a common misconception that only individuals who experience mental health problems require psychotherapy. In fact Psychotherapy is of great value to anyone.
Psychotherapy literally means to nurse the soul deriving its name from the ancient Greeks understanding of human nature and the psyche. Psychotherapy occurs when a therapist meets with a client in a private and confidential setting to explore any difficulties the client is having or the distress he or she may be experiencing, a general dissatisfaction with life where an explanation is not readily known, a loss of a sense of direction or purpose. It is a common misconception that only individuals who experience mental health problems require psychotherapy. In fact Psychotherapy is of great value to anyone.
0151 318 0868 View 0151 318 0868
Photo of Andrew Cowlin - Newid Integrated Counselling & Psychotherapy, MBACP, Counsellor
Newid Integrated Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
2 Endorsed
Tiverton CW6
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
Newid pronounced "Nowed" is Welsh for change. I chose this name not only to reflect my heritage but also to reflect that change is the only constant in life. We all travel with it, yet all our experiences can be profoundly different. I believe that counselling is a collaborative process in which we work together on what you want to change or explore in a safe non-judgemental environment. I offer an integrative approach where we work side-by-side to understand your past and help you discover new ways of coping and moving forward. I recognise that courage is not fearless and making the 1st step can be challenging in it's self.
01884 219224 View 01884 219224

Online Therapists

Photo of Dr John Kenneth Pates, PhD, CPsychol, Psychologist
Dr John Kenneth Pates
Psychologist, PhD, CPsychol
Verified Verified
Malvern WR14
Using Cognitive Behavioural Therapy, Humanistic, Transpersonal, and Jungian psychology, I help individuals overcome life's challenges.
Are you struggling to perform at your best, finding it difficult to manage your emotions, or letting fears hold you back, I can help. I’m Dr. John Pates, a Chartered, HCPC-registered Psychologist with 20 years of experience. While I have a proven track record with top athletes, including The Ryder Cup Team, World Champions, Olympic Champions, and Major winners, my expertise extends beyond sports. I've helped individuals from all walks of life achieve goals, overcome obstacles, and enhance well-being. Whether improving performance, managing stress, or seeking personal growth, I can guide and support you.
Using Cognitive Behavioural Therapy, Humanistic, Transpersonal, and Jungian psychology, I help individuals overcome life's challenges.
Are you struggling to perform at your best, finding it difficult to manage your emotions, or letting fears hold you back, I can help. I’m Dr. John Pates, a Chartered, HCPC-registered Psychologist with 20 years of experience. While I have a proven track record with top athletes, including The Ryder Cup Team, World Champions, Olympic Champions, and Major winners, my expertise extends beyond sports. I've helped individuals from all walks of life achieve goals, overcome obstacles, and enhance well-being. Whether improving performance, managing stress, or seeking personal growth, I can guide and support you.
01684 217938 View 01684 217938
Photo of Dr Amirah Iqbal, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Amirah Iqbal
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Birmingham B12  (Online Only)
I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
020 3879 4706 View 020 3879 4706
Photo of Melissa Rose Spencer, MSc, MUKCP, Psychotherapist
Melissa Rose Spencer
Psychotherapist, MSc, MUKCP
Verified Verified
Huddersfield HD7
I offer person-centred counselling drawing on elements of existentialism & transpersonal approaches.
I work with people who are seeking support around trauma, grief, burn-out, neurodiversity, spirituality and creative expression. My practice is based on the values of kindness, safety, integrity, co-creation and holism. I believe that when we feel safe and held in relationship we can start to develop and listen to our felt-sense and intuition to source meaning, growth and fulfilment in our lives.
I offer person-centred counselling drawing on elements of existentialism & transpersonal approaches.
I work with people who are seeking support around trauma, grief, burn-out, neurodiversity, spirituality and creative expression. My practice is based on the values of kindness, safety, integrity, co-creation and holism. I believe that when we feel safe and held in relationship we can start to develop and listen to our felt-sense and intuition to source meaning, growth and fulfilment in our lives.
01484 627386 View 01484 627386
Photo of Maya Rosser, PNCPS Acc., Counsellor
Maya Rosser
Counsellor, PNCPS Acc.
Verified Verified
Lincoln LN5
I work as an Integrative Counsellor and Psychotherapist, which means I have trained in multiple theoretical approaches , such as Cognitive Behavioural Therapy, Gestalt, Transpersonal and Person Centred.
I am a qualified Therapeutic Integrative Counsellor and Psychotherapist. I qualified with Devon and Cornwall Counselling Hub and am registered with and adhere to the NCS ( National Counselling Society) ethical framework. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. Do you suffer with pre menstruation symptoms? Do you ever feel the affects of the menstrual cycle but ignore it because of society and pressure? Let’s start to look more at each cycle and what the mind and body may need
I work as an Integrative Counsellor and Psychotherapist, which means I have trained in multiple theoretical approaches , such as Cognitive Behavioural Therapy, Gestalt, Transpersonal and Person Centred.
I am a qualified Therapeutic Integrative Counsellor and Psychotherapist. I qualified with Devon and Cornwall Counselling Hub and am registered with and adhere to the NCS ( National Counselling Society) ethical framework. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life. Do you suffer with pre menstruation symptoms? Do you ever feel the affects of the menstrual cycle but ignore it because of society and pressure? Let’s start to look more at each cycle and what the mind and body may need
01400 225987 View 01400 225987
Photo of Tiffany Jane Lazic, BACP, Psychotherapist
Tiffany Jane Lazic
Psychotherapist, BACP
Verified Verified
Bangor LL57
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
01248 663162 View 01248 663162
Photo of Rachel Gaster, MBACP, Psychotherapist
Rachel Gaster
Psychotherapist, MBACP
Verified Verified
Llanidloes SY18
I am a qualified psychotherapist and have been working in private practice since 1996. I offer a supportive, safe and confidential space where we can look together at what is troubling you. Throughout the years I have worked with many people of different ages, faiths and nationalities and with many different issues. I have found that ultimately it is the security and safety of the therapist/client relationship that is key to enabling healing and growth. My core stance as a therapist is humanistic and transpersonal which means that I look at the whole person; body, mind, feelings and spirit.
I am a qualified psychotherapist and have been working in private practice since 1996. I offer a supportive, safe and confidential space where we can look together at what is troubling you. Throughout the years I have worked with many people of different ages, faiths and nationalities and with many different issues. I have found that ultimately it is the security and safety of the therapist/client relationship that is key to enabling healing and growth. My core stance as a therapist is humanistic and transpersonal which means that I look at the whole person; body, mind, feelings and spirit.
01686 805579 View 01686 805579
Photo of Heidi Larner, MA, MBACP Accred, Psychotherapist
Heidi Larner
Psychotherapist, MA, MBACP Accred
Verified Verified
Liverpool L3  (Online Only)
My approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
My approach draws on techniques and training in humanistic therapy, transpersonal psychology, mindfulness based therapy, psychodynamic therapy, DBT, CBT, interpersonal neurobiology, and internal family systems.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
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Photo of Chris Bygrave, MA, MUKCP, Psychotherapist
Chris Bygrave
Psychotherapist, MA, MUKCP
Verified Verified
Leeds LS1
I am also interested in psychodynamic, embodied and transpersonal models.
Hi, I'm Chris. I offer psychotherapy and psychotherapeutic counselling in Leeds. I see therapy as the co-creation of a warm, authentic relationship, in which we create the conditions to shine a light onto the wounded or neglected parts of the self. I offer open ended sessions, which allows our work together to unfold naturally, leading us into the places where we can explore the roots of your emotional development and relational patterns. This is a process that encourages healing and growth, helping you to becoming more in tune and at ease with who you are as a unique person.
I am also interested in psychodynamic, embodied and transpersonal models.
Hi, I'm Chris. I offer psychotherapy and psychotherapeutic counselling in Leeds. I see therapy as the co-creation of a warm, authentic relationship, in which we create the conditions to shine a light onto the wounded or neglected parts of the self. I offer open ended sessions, which allows our work together to unfold naturally, leading us into the places where we can explore the roots of your emotional development and relational patterns. This is a process that encourages healing and growth, helping you to becoming more in tune and at ease with who you are as a unique person.
0113 519 1285 View 0113 519 1285
Photo of Alexandra Dent, HCPC - Clin. Psych., Psychologist
Alexandra Dent
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Oakham LE15
I am an experienced Registered and Chartered Clinical Psychologist, EMDR Europe Accredited Consultant and Training Facilitator and published author, working with children & adolescents, adults & families. I have over 25 years clinical experience. I developed Heart Led Psychotherapy (HLP) in 2018 to facilitate individuals to live a more heart-led and authentic life as she felt this was missing in many traditional psychotherapies. I offer HLP as part of my treatment package (including in combination with EMDR) for individuals who are keen to find more authenticity in different areas of their lives. Website: www.alexandradent.co.uk
I am an experienced Registered and Chartered Clinical Psychologist, EMDR Europe Accredited Consultant and Training Facilitator and published author, working with children & adolescents, adults & families. I have over 25 years clinical experience. I developed Heart Led Psychotherapy (HLP) in 2018 to facilitate individuals to live a more heart-led and authentic life as she felt this was missing in many traditional psychotherapies. I offer HLP as part of my treatment package (including in combination with EMDR) for individuals who are keen to find more authenticity in different areas of their lives. Website: www.alexandradent.co.uk
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Transpersonal Counsellors

How does transpersonal therapy work?

Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.

How long does transpersonal therapy last?

Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.

Is transpersonal therapy effective?

Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.

What are the limitations of transpersonal therapy?

There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.