Mindfulness-Based (MBCT) Counselling in Chester
My skillset has grown to include Coaching, Walk & Talk, Somatic Bodywork, Chronic Pain Management, Breathwork, Mindfulness, and Creative Therapeutic interventions.
I’m Evie and I’m exited to offer you a space to connect and find your next steps in life. As a certified Integrative Counsellor, Therapeutic Coach, and Happy For No Reason Certified Trainer, I know first hand the challenges life can throw at us. From sciatica to chronic pain and autoimmune conditions, I’ve been there and I’m here to help you navigate through your own struggles. At the heart of my approach is the belief that we each grow and heal in our own way and time. I’ll be here to listen and guide you every step of the way, drawing from various counselling and coaching techniques to create a personalized plan that works for you
My skillset has grown to include Coaching, Walk & Talk, Somatic Bodywork, Chronic Pain Management, Breathwork, Mindfulness, and Creative Therapeutic interventions.
I’m Evie and I’m exited to offer you a space to connect and find your next steps in life. As a certified Integrative Counsellor, Therapeutic Coach, and Happy For No Reason Certified Trainer, I know first hand the challenges life can throw at us. From sciatica to chronic pain and autoimmune conditions, I’ve been there and I’m here to help you navigate through your own struggles. At the heart of my approach is the belief that we each grow and heal in our own way and time. I’ll be here to listen and guide you every step of the way, drawing from various counselling and coaching techniques to create a personalized plan that works for you
As an integrative therapist, I aslo incorporate Mindfulness-Based CBT (Cognitive Behavioural Therapy), ACT (Acceptance Commitment Therapy), Person-Centred, Attachment-Focussed and IFS (Internal Family Systems) approaches.
Hi (and thanks for taking the time to view my profile and learn a little more about me). My name is Andy, I am a psychotherapist with over 15 years’ experience working in counselling and therapy.I am a BACP accredited psychotherapist working with children, young people and adults. Prior to establishing Head Camp Counselling, I worked therapeutically within the NHS (CAMHS), a well-established Chester based Psychology service, Children’s Services and a highly subscribed school-based counselling service.
As an integrative therapist, I aslo incorporate Mindfulness-Based CBT (Cognitive Behavioural Therapy), ACT (Acceptance Commitment Therapy), Person-Centred, Attachment-Focussed and IFS (Internal Family Systems) approaches.
Hi (and thanks for taking the time to view my profile and learn a little more about me). My name is Andy, I am a psychotherapist with over 15 years’ experience working in counselling and therapy.I am a BACP accredited psychotherapist working with children, young people and adults. Prior to establishing Head Camp Counselling, I worked therapeutically within the NHS (CAMHS), a well-established Chester based Psychology service, Children’s Services and a highly subscribed school-based counselling service.
Together, we’ll unravel the root causes of your pain using a holistic blend of mindfulness, somatic practices, polyvagal theory, parts work, and solution-focused therapy, all integrated with a humanistic approach.
Hello, I’m Leih. Are you feeling overwhelmed, anxious, or disconnected from those around you? Perhaps you're struggling with depression, navigating the complexities of midlife, or dealing with the painful experience of family estrangement. You don’t have to face these challenges alone—I’m here to help .As a trauma-informed psychotherapist and clinical hypnotherapist, I specialize in helping individuals like you who are seeking understanding, healing, and a path forward. My approach is warm and non-judgmental, creating a space where you can feel safe to explore your emotions and experiences at your own
Together, we’ll unravel the root causes of your pain using a holistic blend of mindfulness, somatic practices, polyvagal theory, parts work, and solution-focused therapy, all integrated with a humanistic approach.
Hello, I’m Leih. Are you feeling overwhelmed, anxious, or disconnected from those around you? Perhaps you're struggling with depression, navigating the complexities of midlife, or dealing with the painful experience of family estrangement. You don’t have to face these challenges alone—I’m here to help .As a trauma-informed psychotherapist and clinical hypnotherapist, I specialize in helping individuals like you who are seeking understanding, healing, and a path forward. My approach is warm and non-judgmental, creating a space where you can feel safe to explore your emotions and experiences at your own
I am integrative and deliver different models of therapy including Solution-Focused, CBT, Psychodynamic, Person-Centred, Mindfulness, and Coaching.
I offer a warm, empathic, confidential space for you to explore safely a current situation, something from your past, or a future concern. I will help and support you through. Accredited Award-Winning Therapist and Coach with 18 years of experience in Mental health, Abuse, Grief, Addiction, & more just ask. You will gain a deeper understanding of yourself and your situation, with all the tools you need to make positive changes in your life leaving you feeling empowered, and strong. See my reviews from clients who already have by visiting my website www.estelledooley.com.
I am integrative and deliver different models of therapy including Solution-Focused, CBT, Psychodynamic, Person-Centred, Mindfulness, and Coaching.
I offer a warm, empathic, confidential space for you to explore safely a current situation, something from your past, or a future concern. I will help and support you through. Accredited Award-Winning Therapist and Coach with 18 years of experience in Mental health, Abuse, Grief, Addiction, & more just ask. You will gain a deeper understanding of yourself and your situation, with all the tools you need to make positive changes in your life leaving you feeling empowered, and strong. See my reviews from clients who already have by visiting my website www.estelledooley.com.
Whether you need cognitive-behavioural strategies to manage anxiety, mindfulness practices to reduce stress, or person-centred therapy to explore deeper emotional issues, I can adapt our sessions to meet your evolving needs.
Before formally training as a counsellor, I spent thirty years as a people manager successfully developing individuals and teams to achieve high performance by focusing on their unique qualities. I believe everybody should have the same opportunity to achieve their desires. As a Counsellor I provide a confidential talking space. I am supportive and non-judgmental, and help you to find your answers. My extensive mentoring and coaching experiences allow me to offer a unique blend of mentoring and talking therapies. I specialise in Anxiety, Stress, Sleep, Anger, OCD, Self-Esteem, Focus and Motivation,
Whether you need cognitive-behavioural strategies to manage anxiety, mindfulness practices to reduce stress, or person-centred therapy to explore deeper emotional issues, I can adapt our sessions to meet your evolving needs.
Before formally training as a counsellor, I spent thirty years as a people manager successfully developing individuals and teams to achieve high performance by focusing on their unique qualities. I believe everybody should have the same opportunity to achieve their desires. As a Counsellor I provide a confidential talking space. I am supportive and non-judgmental, and help you to find your answers. My extensive mentoring and coaching experiences allow me to offer a unique blend of mentoring and talking therapies. I specialise in Anxiety, Stress, Sleep, Anger, OCD, Self-Esteem, Focus and Motivation,
Hi, I'm Matthew and I am an Individual, Family & Couples Psychotherapist, specialising in anxiety management, low mood and neurodiversity. I have worked with individuals, couples and families for over 25 years, helping them manage their emotional health and wellbeing. I have helped children, young people and their parents and couples work through a range of difficulties including anxiety, low mood/depression, managing challenging behaviour, Autism, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.
Hi, I'm Matthew and I am an Individual, Family & Couples Psychotherapist, specialising in anxiety management, low mood and neurodiversity. I have worked with individuals, couples and families for over 25 years, helping them manage their emotional health and wellbeing. I have helped children, young people and their parents and couples work through a range of difficulties including anxiety, low mood/depression, managing challenging behaviour, Autism, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.
I am a Consultant Clinical Psychologist and have had training and experience in many different types of psychological therapy. This enables me to offer individualised care based on the person i'm working with rather than treating people based on a generic diagnosis or label.
I am a Consultant Clinical Psychologist and have had training and experience in many different types of psychological therapy. This enables me to offer individualised care based on the person i'm working with rather than treating people based on a generic diagnosis or label.
I don't know what brings you here today but looking for counselling and finding the right therapist takes courage. Life can be hard and asking for support is difficult at times. My goal is to make sure you feel seen and heard. Whatever you are struggling with, whether it is a troubling memory that doesn't seem to leave you alone, a day to day struggle that you feel is holding you back, an experience you're dealing with and didn't think you'd face, or if you're feeling at the end of yourself - talking about these things is a huge step toward resolving your issues and moving to a place of thriving in the life you want to live.
I don't know what brings you here today but looking for counselling and finding the right therapist takes courage. Life can be hard and asking for support is difficult at times. My goal is to make sure you feel seen and heard. Whatever you are struggling with, whether it is a troubling memory that doesn't seem to leave you alone, a day to day struggle that you feel is holding you back, an experience you're dealing with and didn't think you'd face, or if you're feeling at the end of yourself - talking about these things is a huge step toward resolving your issues and moving to a place of thriving in the life you want to live.
Working with relational issues is at the heart of my work. Healthy relationships and connection are the key to fulfilment, motivation and wellbeing. I offer my clients a pathway to notice patterns of how they relate to their world and build understanding around their behaviours. This naturally leads to awareness which in turn will create choice, empowerment and positive change. I have specialised working with teenagers and young people both face to face and online. Creating safety and trust within the therapeutic relationship is fundamental, from this place grows confidence, kindness to self and others, direction and resilience.
Working with relational issues is at the heart of my work. Healthy relationships and connection are the key to fulfilment, motivation and wellbeing. I offer my clients a pathway to notice patterns of how they relate to their world and build understanding around their behaviours. This naturally leads to awareness which in turn will create choice, empowerment and positive change. I have specialised working with teenagers and young people both face to face and online. Creating safety and trust within the therapeutic relationship is fundamental, from this place grows confidence, kindness to self and others, direction and resilience.
I offer an open and inclusive space to over-thinkers and high achievers. Those with the feeling that whilst life might (or might not!) look good, something is missing. What issues do I work with? Anything really….. but most of my clients come to me struggling with anxiety or isolation, feeling worried and overwhelmed. Maybe feeling trapped in a life you may have designed but not longer like? Or a feeling of sadness and hopelessness, loss of sense of who you are following a bereavement, career change or life event? A fear of not earning enough, judgement from others or something under the surface that you don’t know.
I offer an open and inclusive space to over-thinkers and high achievers. Those with the feeling that whilst life might (or might not!) look good, something is missing. What issues do I work with? Anything really….. but most of my clients come to me struggling with anxiety or isolation, feeling worried and overwhelmed. Maybe feeling trapped in a life you may have designed but not longer like? Or a feeling of sadness and hopelessness, loss of sense of who you are following a bereavement, career change or life event? A fear of not earning enough, judgement from others or something under the surface that you don’t know.
Hello my name is Collette. I have over 20 years’ experience in the field of mental health with a special interest in low self-esteem, trauma, including PTSD, depression, generalised anxiety, OCD, illness anxiety and phobias. I have an MSc in Advanced Practice of Cognitive Behavioural Therapy (CBT), am a qualified counsellor, counselling supervisor and EMDR practitioner (Eye Movement Desensitisation and Reprocessing). I work with clients to achieve their goals from therapy.
Hello my name is Collette. I have over 20 years’ experience in the field of mental health with a special interest in low self-esteem, trauma, including PTSD, depression, generalised anxiety, OCD, illness anxiety and phobias. I have an MSc in Advanced Practice of Cognitive Behavioural Therapy (CBT), am a qualified counsellor, counselling supervisor and EMDR practitioner (Eye Movement Desensitisation and Reprocessing). I work with clients to achieve their goals from therapy.
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Dr Amanda Kinsella: MindfulPsychology
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Chester CH1
Mindful Psychology LTD is an independent private psychology practice. Our services are directed by Dr Amanda Kinsella and her team of counselling and clinical (HCPC) registered psychologists. All our psychologists have undergone rigorous doctorate training and bring together a wealth of experience from years of service and expertise within the NHS and the private sector. Within our individual clinical therapies we offer support to individuals and couples who seek solutions to their psychological and emotional difficulties. We offer a range of evidence based therapies: Cognitive Behavioral Therapy. Relational psychotherapy.
Mindful Psychology LTD is an independent private psychology practice. Our services are directed by Dr Amanda Kinsella and her team of counselling and clinical (HCPC) registered psychologists. All our psychologists have undergone rigorous doctorate training and bring together a wealth of experience from years of service and expertise within the NHS and the private sector. Within our individual clinical therapies we offer support to individuals and couples who seek solutions to their psychological and emotional difficulties. We offer a range of evidence based therapies: Cognitive Behavioral Therapy. Relational psychotherapy.
I am a qualified, experienced and.. very human.. therapeutic counsellor registered with the BACP, BPS and NCS. I work with individuals, couples and families online and face to face through my private practice Counselling Choices. I am also a qualified supervisor for other counsellors.
I am a qualified, experienced and.. very human.. therapeutic counsellor registered with the BACP, BPS and NCS. I work with individuals, couples and families online and face to face through my private practice Counselling Choices. I am also a qualified supervisor for other counsellors.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
Beautiful Minds Talking Therapy Service has been providing counselling for many years. I understand that taking the first step can be scary and overwhelming. But if you can find the courage to take that first step, it can be life changing. Let me help you explore, understand, and unpick the things that are causing your difficulties in your life. I will help you to take back control of your life and take action to find solutions and resolutions that will empower you. I will help you gain a better understanding of your difficulties and develop your knowledge and awareness of your internal constructs. let me help you.
With 30 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
With 30 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
We all need to talk to someone at times, right now life is extremely difficult for many of us! Talking issues through is often the best way to deal with our conflicting emotions. I specialise in depression, anxiety, and weight management, along with mid-life transitions and relationship counseling. I believe talking to someone totally unconnected to the problem can help clients see their situation through fresh eyes. I use a combination of therapies to help clients restructure their lives and issues. I am based in a private location in South Cheshire. I also have clients based around the globe via video. Discretion is paramount!
We all need to talk to someone at times, right now life is extremely difficult for many of us! Talking issues through is often the best way to deal with our conflicting emotions. I specialise in depression, anxiety, and weight management, along with mid-life transitions and relationship counseling. I believe talking to someone totally unconnected to the problem can help clients see their situation through fresh eyes. I use a combination of therapies to help clients restructure their lives and issues. I am based in a private location in South Cheshire. I also have clients based around the globe via video. Discretion is paramount!
I understand how important it is to find a therapist you feel comfortable with, especially at a time when you may be feeling stuck or alone, dealing with a particular issue, or feeling more generally overwhelmed? I offer a warm, compassionate, confidential and non-judgemental approach; a place to offload, perhaps find simple coping strategies, fresh insight, and the greater sense of balance or peace of mind you may seek.
I understand how important it is to find a therapist you feel comfortable with, especially at a time when you may be feeling stuck or alone, dealing with a particular issue, or feeling more generally overwhelmed? I offer a warm, compassionate, confidential and non-judgemental approach; a place to offload, perhaps find simple coping strategies, fresh insight, and the greater sense of balance or peace of mind you may seek.
I offer therapy for many difficulties, but I have a special interest in providing therapy for anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me rich experience of working with a wide variety of clients, who each bring their own unique experiences. I consider it of utmost importance then, to get to know you and to understand your individual needs and goals for therapy.
I offer therapy for many difficulties, but I have a special interest in providing therapy for anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me rich experience of working with a wide variety of clients, who each bring their own unique experiences. I consider it of utmost importance then, to get to know you and to understand your individual needs and goals for therapy.
Have you had experiences in your past that are bubbling to the surface and affecting your day-to-day life? Are traumatic memories and experiences making relationships with yourself and others difficult or complicated? Do you feel a loss of control or have consuming negative thoughts about yourself and what others may feel about you? Whatever brings you here, my counselling space is for you to explore and express how you feel without judgement and in confidence. Reaching out and talking through your experience can help you to process thoughts & emotions, begin to make goals and move towards developing a life where you will thrive.
Have you had experiences in your past that are bubbling to the surface and affecting your day-to-day life? Are traumatic memories and experiences making relationships with yourself and others difficult or complicated? Do you feel a loss of control or have consuming negative thoughts about yourself and what others may feel about you? Whatever brings you here, my counselling space is for you to explore and express how you feel without judgement and in confidence. Reaching out and talking through your experience can help you to process thoughts & emotions, begin to make goals and move towards developing a life where you will thrive.
I understand how intimidating and overwhelming it might feel reaching out and starting therapy for the first time, I have been through it myself. I will always aim to make my clients feel safe and encouraged throughout their counselling journey.
I understand how intimidating and overwhelming it might feel reaching out and starting therapy for the first time, I have been through it myself. I will always aim to make my clients feel safe and encouraged throughout their counselling journey.
See more therapy options for Chester
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Chester
See More Mindfulness-Based (MBCT) CounsellorsMindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.