Family Systems Counselling in Cheltenham

Hi! My name is Natasha and I'm a qualified integrative counsellor since 2017 providing short and long term therapy to adults and young people (thirteen and older). Often, we're able to manage life and what comes our way. However, at times situations can feel overwhelming and impossible to face on your own. Maybe you're unable to share with friends and family what's burdening you for fear they won't understand or judge you. Or you're worried about your child and don't know how else to help them. I'm here to offer you phased support you or your child need with the goal to help you grow into a free and hopeful life ahead.

Experienced clinical psychologist offering personalised psychological therapy to help you navigate your challenges and get back to living life to the full. Whether you're dealing with anxiety, depression, stressful life events, relationship issues, or personal growth, my practice offers a safe and confidential space tailored to your unique needs.

I wonder what it feels like to find yourself here, looking for some kind of support? Maybe you are struggling to 'make sense' of what you've been experiencing in your life recently? Many of my clients inhabit a crowded yet empty world, in which they cannot easily 'hear' themselves, or feel that they are not 'understood' by those around them. Perhaps you feel a little like this too? My first hope as a counsellor is that working collaboratively you will feel both heard and understood - maybe for the first time. When this happens, we begin to develop the inner resources needed to discover and engage with who we truly are.

As a Clinical Psychologist I aim to to practically apply psychological theory and research to help people to achieve emotional well being and enhance their quality of life when they are facing challenging life circumstances. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. Alongside my work with Heal.Feel.Connect. I continue to work part-time for an NHS hospital in Gloucestershire, working with staff to reduce work-related stress and burnout, and promoting a culture of compassion and psychological safety within the organisation.

13/06/24 - Availability on Monday afternoons - . If you are experiencing self-criticism, low mood, anxiety, or struggling with the impact of trauma, then I can help you. Perhaps you want to feel more confident, have more self-compassion, or want to find a way to better manage anxiety or negative thoughts. Perhaps you never had a chance to talk about or process what has happened to you in your life. You might be doing well in life, successful in your career or with your family, but something is still feeling missing. If any of this sounds like you, then get in touch and we can discuss how I can help you.

Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma. I provide a welcoming, safe space (indoors or out doors) which provides a relationship based approach to working together.

I am a fully qualified and accredited Systemic Family and Couple Psychotherapist (MA), with over 20 years clinical experience, working therapeutically with Individuals, Couples and Families across the age-span, both within the NHS and my own Independent Practice. As a specialist relationship therapist, I support those navigating challenges in relationships, as well as those wishing to improve communication, intimacy and closeness. I work with couples and families of all kind, and am keen to embrace diversity. My practice is strengths and resilience orientated, collaborative and underpinned by the latest evidence based principles.

Experienced and friendly psychologist and psychotherapist offering relaxed and confidential psychotherapy/counselling to adults. I work with a range of issues, including anxiety, generalised anxiety disorder, depression, bereavement and loss, relationship difficulties (past and present), life transitions, low self-esteem, and trauma. My work incorporates thinking and techniques from psychodynamic theory, Compassion Focussed Therapy (CFT), Cognitive Behaviour Therapy (CBT) and Eye Movement Densensitization and Reprocessing (EMDR).

Cotswold Neurodevelopmental Service is a dedicated provider of support for adults and children with neurodevelopmental conditions, such as Autism or ADHD. Our friendly experienced team of therapists, mentors and psychologists, use adapted approaches and specialist tools, to help people overcome their challenges.

Coach + Mediator + Therapist "I am a passionate creative, and have committed a decade working therapeutically in private residential trauma clinics, the NHS, secondary schools and my own business Resonate Therapy LTD. I bring all the skills of a specialist trauma therapist, that has worked extensively with neurodiversity and complex needs. By harmonising together a robust psychologically informed somatic based therapy programme. I specialise in supporting building meta-perspective of individual and collective systems. Are you ready to shift your life on a cellular, neuroplastic dimension?"

Talking about what is troubling you; from worries about getting angry to managing difficult experiences or tricky relationships - therapy can help. Perhaps you want to move forwards but feel stuck, or a change is proving tough to navigate. Perhaps you want to loosen the grip of the past on your present. Sometimes a calm, safe space to think about what really matters for you is what is needed, and therapy offers this. My approach is guided by your needs, we'll work at your pace to explore what is going on and help you to find a way to manage what this means for you. If talking to friends feels uncomfortable a therapist could help.

"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon