Cognitive Behavioural (CBT) Counselling in Cheltenham

Hello, my name is Emma and I have over ten years experience as a counsellor. Contact me if you are looking for a safe person with whom you can explore matters that are important to you, this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns our work may entail looking at the past or take a solution focused approach.

Hi everyone, I have spent the last decade in the NHS, helping people with mental health difficulties. My very first placement was helping people in Learning disabilities and in CAMHS as an assistant psychologist. I then trained in CBT techniques in adult services, for a range of different difficulties. I have successfully treated people with Panic Disorder, Health Anxiety, Generalised Anxiety Disorder, Phobia, PTSD, Depression, Recurrent depression and Body Dysmorphic disorder. I then went on to specialise in treating PTSD and complex PTSD.

Experienced clinical psychologist offering personalised psychological therapy to help you navigate your challenges and get back to living life to the full. Whether you're dealing with anxiety, depression, stressful life events, relationship issues, or personal growth, my practice offers a safe and confidential space tailored to your unique needs.

As a Clinical Psychologist I aim to to practically apply psychological theory and research to help people to achieve emotional well being and enhance their quality of life when they are facing challenging life circumstances. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. Alongside my work with Heal.Feel.Connect. I continue to work part-time for an NHS hospital in Gloucestershire, working with staff to reduce work-related stress and burnout, and promoting a culture of compassion and psychological safety within the organisation.

Having worked with many clients over the years, I have a good understanding of what human distress looks like. Often, we try to push the difficult feelings (both physical and emotional) aside and just ‘get on with it’. Sure enough, it works for a while, but then there comes a point when the usual coping strategies just stop working, and reaching out for help feels somehow wrong too; life feels stuck in vicious circles. If this sounds frustratingly familiar, then you are not alone. With my extensive experience, I can support you to reach your goals, or simply to figure out together first what the goals might be.

I have worked with many different presentations throughout my career in the NHS, Charity sector and HM Prison service. My experience and training can give you the confidence in my practice as I provide you with an individual approach; tailored to your specific needs and goals. Together we can explore how to improve your situation by equipping you with the necessary skills and techniques to move forward and maintain change.

Adults, as well as young adults and teenagers, know to find me, as I have professionally trained for both. I am a Cognitive Behavioural Therapist (CBT), a well-known evidence based psychotherapy, which has a very practical approach. My clients feel they gain strategies, practical & emotional, which help them deal with what was hindering/hurting them. Issues my clients and I work with most, are Low Self Esteem, Anxiety, Depression, Perfectionism, OCD tendencies, Self Harm, Suicidal thoughts. 20 Years ago I started training as an NLP practitioner, which means I have a wide range of tools on my therapeutic tool belt.

Hello! If you need to talk, I can help! I am a friendly, calm, and caring mother of two. I enjoy cooking, arts, and dance and I enjoy helping in community-building activities. I am accredited by the BABCP. I have worked for NHS talking therapies for over five years helping people manage low mood, worry, panic disorder, specific fears, and other behavioural difficulties. I have in-depth experience in using cognitive behavioural therapies and other holistic techniques to help people regain their happiness and confidence. I work with adults and teenagers including people with ADHD, ASD, and other specific needs

If you are worrying more than usual, having nightmares or flashbacks to a traumatic event, suffering from disturbed sleep or are more feeling irritable and hyper-vigilant than usual, you may be suffering from a reaction to trauma. If this strikes a cord, visit the website for more information or get in touch by email or phone. I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same. I may be able to help you in London, Cheltenham or worldwide online.

I provide psychological treatment for people aged 18 and above, addressing a range of concerns such as low self-esteem, anxiety, depression, trauma, obsessive-compulsive issues and challenges in coping with physical ailments or chronic pain. I've got a special interest in working with high-performing entrepreneurs and professionals. Navigate work stress, enhance resilience and achieve balance in high-pressure environments.

Offering a warm acceptance of all clients, its important in those early sessions that rapport is built and that we work together to understand goals for Counselling. For younger clients this is sometimes hard to communicate and therefore I look to introduce creative ways for them to be able to express themselves. I understand that each client is unique and therefore adapt our sessions to meet the needs of the individual, whether that is creating a safe confidential space just to be heard or supporting with a suite of Cognitive Behavioural Tools to aid negative thinking or behaviour.

Hi, Are you are looking for someone who will really listen to you without judgement? I am a fully qualified HCPC registered Counselling Psychologist. I provide a safe space to be heard, in a peacfeul haven in central Cheltenham. I offer Intergrative Counselling and Psychological Therapy for all kinds of distress, conflict or confusion. We all go through tough times when we need someone to tell our story to. Oftentimes, just sharing it, without fear of consequencies is all that is required to start a healing journey.

I am an accredited Psychotherapist, CBT and Brainspotting Practitioner, providing help and guidance to adults, children, and teenagers. I use a variety of proven approaches and with 38 years of experience, I take great care to consider your specific needs to establish the best approach to help you with any emotional block or problem you are experiencing. My aim is to help you to achieve your goals for therapy and together we work collaboratively to achieve them. My office is situated in such a way that clients can access therapy in a private and confidential setting.

Counselling for adults, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor. ​Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas. Counselling can help you learn about yourself- your wants and needs – and how to meet them. ​Counselling for couples can help you remember what is right with your relationship, find ways to communicate more effectively and work together on what is difficult

I am a Psychologist and Cognitive Behavioural Hypnotherapist working with adults and children in Cheltenham and online. Do you sometimes feel as if you are living under a cloud? As if the light has gone from your life? Day to day life can do this to us. It is full of challenges and unexpected events. Sometimes we take these in our stride but at other times they overwhelm us and threaten our wellbeing. At those times we need help. I will work with you to identify your goals, address your needs and create a more positive future.

13/06/24 - Availability on Monday afternoons - . If you are experiencing self-criticism, low mood, anxiety, or struggling with the impact of trauma, then I can help you. Perhaps you want to feel more confident, have more self-compassion, or want to find a way to better manage anxiety or negative thoughts. Perhaps you never had a chance to talk about or process what has happened to you in your life. You might be doing well in life, successful in your career or with your family, but something is still feeling missing. If any of this sounds like you, then get in touch and we can discuss how I can help you.

Experienced and friendly psychologist and psychotherapist offering relaxed and confidential psychotherapy/counselling to adults. I work with a range of issues, including anxiety, generalised anxiety disorder, depression, bereavement and loss, relationship difficulties (past and present), life transitions, low self-esteem, and trauma. My work incorporates thinking and techniques from psychodynamic theory, Compassion Focussed Therapy (CFT), Cognitive Behaviour Therapy (CBT) and Eye Movement Densensitization and Reprocessing (EMDR).

People who reach out for support might be experiencing difficulties with worry, negative self-talk or confidence. They may have noticed a change in their behaviours such as checking things more or avoiding certain situations. Sometimes it’s described as vicious cycle. Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking, such as focusing and enhancing your strengths. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.

It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.