Codependency Counselling in Cheltenham
![Photo of Nicola Lambert, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/546effad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all respond differently to the pressures and changes- you may be swinging from one emotion to another, or feeling numb and tired, or just can't think straight... We are all doing our best to cope, but maybe your normal ways of coping aren't working well enough at the moment? Or maybe you have turned to ways of coping that are unhelpful- like drinking too much ? I can help you find your feet and see what is important for you right now. I know how important it is to find a breathing space to process what is happening when you are living with chaos and uncertainty
We all respond differently to the pressures and changes- you may be swinging from one emotion to another, or feeling numb and tired, or just can't think straight... We are all doing our best to cope, but maybe your normal ways of coping aren't working well enough at the moment? Or maybe you have turned to ways of coping that are unhelpful- like drinking too much ? I can help you find your feet and see what is important for you right now. I know how important it is to find a breathing space to process what is happening when you are living with chaos and uncertainty
![Photo of Jen Edwards, MBACP, Counsellor](https://photos.psychologytoday.com/4cc49dfe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
I recognise that life is a journey that can sometimes be a struggle. Life in this modern world is often chaotic, stressful and moves at such a fast pace, yet our reptilian brains are still designed to deal with cave man threats. This can lead to our bodies being flooded with fight, flight or freeze responses. In time these can build and lead to conditions such as anxiety, depression and low level trauma if not dealt with correctly. Having the support to help you through is not always easy to find.
![Photo of Jaimie Marc Cahlil - Jaimie Cahlil, PsychD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4c3ffdb7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Here you are, searching for something that feels right for you. So, to introduce my way of working: as a transpersonal (psychospiritual) psychotherapist, the work of psychotherapy is placed within the immense context, or ultimate reality, of oneness. As you read my words, you may be feeling anxious, depressed, sad, angry, confused, imprisoned, disconnected, numb, lost....or yet something else. However, as you read these words, I suggest you assess your readiness for the spiritual self-development I offer: a courageously self-honest, open-mindedly questioning, process of deepening awakening consciousness.
Here you are, searching for something that feels right for you. So, to introduce my way of working: as a transpersonal (psychospiritual) psychotherapist, the work of psychotherapy is placed within the immense context, or ultimate reality, of oneness. As you read my words, you may be feeling anxious, depressed, sad, angry, confused, imprisoned, disconnected, numb, lost....or yet something else. However, as you read these words, I suggest you assess your readiness for the spiritual self-development I offer: a courageously self-honest, open-mindedly questioning, process of deepening awakening consciousness.
![Photo of Katrina Jones, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/84e1d384-9f38-4a8b-8a87-a0d171e69927/1/320x400.jpeg)
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
Life is full of challenges, and we can all struggle to cope with the impact of difficult events or circumstances. Therapy can be a useful support in navigating tricky periods and can help people deal with distress in a way that minimises its impact on quality of life. I work with individuals in a collaborative way, using a process of formulation to develop a shared understanding of psychological difficulties. The direction and content of our work will depend on an individual’s personal goals for the future and can range from exploratory work to a more structured approach focusing on the development of self-management skills.
![Photo of Richard lewis, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4c293422-003a-46c8-bcef-0a3aa232e4a9/1/320x400.jpeg)
I work with clients who are stuck and really want change in their lives, learning how to deal with unmanageable, unaccepted, or buried feelings. I take a creative approach to therapy both with talking and non-verbal communications, exploring what is said, what is not being said, as well as feelings and sensations in the body. I have extensive experience of creative work, and specialise in working with clients who express themselves ( or want to) through performance, music or any of the arts.
I work with clients who are stuck and really want change in their lives, learning how to deal with unmanageable, unaccepted, or buried feelings. I take a creative approach to therapy both with talking and non-verbal communications, exploring what is said, what is not being said, as well as feelings and sensations in the body. I have extensive experience of creative work, and specialise in working with clients who express themselves ( or want to) through performance, music or any of the arts.
![Photo of Gemma Slobom, MBACP, Counsellor](https://photos.psychologytoday.com/46fc8683-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, I'm Gemma. I run a Private Practice in central Cheltenham, offering counselling to individuals. I support people with a wide range of issues, including anxiety and depression, relationship issues, and emotional issues. I work from an Intergrative perspective, which encompasses Psychodynamic theory, Person Centred Theory, Gestalt Theory and Transactional Analysis.
Hello, I'm Gemma. I run a Private Practice in central Cheltenham, offering counselling to individuals. I support people with a wide range of issues, including anxiety and depression, relationship issues, and emotional issues. I work from an Intergrative perspective, which encompasses Psychodynamic theory, Person Centred Theory, Gestalt Theory and Transactional Analysis.
![Photo of Julie Ingram, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/07ade1dd-b80d-4c57-98b6-0fdd19663d4c/5/320x400.jpeg)
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma. I provide a welcoming, safe space (indoors or out doors) which provides a relationship based approach to working together.
Hello, and welcome to my page. I have been qualified as a psychotherapist and supervisor for over 18 years, with previous experience in mental health and Social Work Management. I work with adults, children, adolescents and have expertise in working with family issues. I can help with a wide range of matters including: anxiety and depression, self esteem, family difficulties, relationship issues, Childhood abuse, Childhood neglect, Life threatening events, eating disorders, self harm, suicide and trauma. I provide a welcoming, safe space (indoors or out doors) which provides a relationship based approach to working together.
![Photo of Carl Smith, MBACP, Counsellor](https://photos.psychologytoday.com/549381cf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand. I aim to lessen that worry by providing an open and accepting space for you to be able to discuss the issues that your facing.
Hello, I'm Carl, knowing that I can talk to someone about the things that I might be finding difficult is very important to me, especially if those feelings are ones I worry others wont understand. I aim to lessen that worry by providing an open and accepting space for you to be able to discuss the issues that your facing.
![Photo of Hilary Lynn, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/b6e50a64-b844-4f94-aefe-c5e63fba8d71/2/320x400.jpeg)
Are you feeling low, confused, anxious or sad? Maybe you’ve lost someone close to you or find yourself stuck in a cycle of self-sabotaging behaviour. Or perhaps you’ve realised that you no longer know who you truly are. If you’re exhausted and overwhelmed by your feelings, if you’re struggling just to get through each day – you’re not alone. I’m here to help. My passion for helping others stems from a genuine desire to see individuals reclaim their lives and find inner peace. I know how important it is to feel listened to, heard and understood.
Are you feeling low, confused, anxious or sad? Maybe you’ve lost someone close to you or find yourself stuck in a cycle of self-sabotaging behaviour. Or perhaps you’ve realised that you no longer know who you truly are. If you’re exhausted and overwhelmed by your feelings, if you’re struggling just to get through each day – you’re not alone. I’m here to help. My passion for helping others stems from a genuine desire to see individuals reclaim their lives and find inner peace. I know how important it is to feel listened to, heard and understood.
![Photo of Jo Taylor, MBACP, Counsellor](https://photos.psychologytoday.com/4f45385f-b75c-40b6-a2af-53bef6d989f3/1/320x400.jpeg)
Life can be hard and there can be times when we struggle to cope. Whatever your reason for coming to counselling, whether you are looking for short-term support for specific difficulties or trying to make sense of long-term, ongoing thoughts, feelings or patterns impacting your life, I am here to help. I am an Integrative Counsellor, which means I can draw on different therapeutic approaches and theories in our work together, depending on your needs. These approaches are based in Person Centred and Psychodynamic Theory.
Life can be hard and there can be times when we struggle to cope. Whatever your reason for coming to counselling, whether you are looking for short-term support for specific difficulties or trying to make sense of long-term, ongoing thoughts, feelings or patterns impacting your life, I am here to help. I am an Integrative Counsellor, which means I can draw on different therapeutic approaches and theories in our work together, depending on your needs. These approaches are based in Person Centred and Psychodynamic Theory.
![Photo of Emma johnsey, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4efb0161-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, my name is Emma and I have over ten years experience as a counsellor. Contact me if you are looking for a safe person with whom you can explore matters that are important to you, this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns our work may entail looking at the past or take a solution focused approach.
Hello, my name is Emma and I have over ten years experience as a counsellor. Contact me if you are looking for a safe person with whom you can explore matters that are important to you, this may include relationships, emotions, thoughts that concern you, or blocks you feel. The focus of our work would be you and your life. You may have goals you wish to achieve or feel hopeless and stuck. Whatever your concerns our work may entail looking at the past or take a solution focused approach.
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![Photo of Susannah Newell, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/464e5c1a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello. As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present. Sometimes clients come with a more general sense of unfulfilment or want to know themselves better. I offer a safe, non-judgmental space to share your load, rather than carrying it alone. Psychotherapy offers vital connection, support and opportunity to work things through with an empathic, trained professional totally unconnected to your life.
Hello. As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present. Sometimes clients come with a more general sense of unfulfilment or want to know themselves better. I offer a safe, non-judgmental space to share your load, rather than carrying it alone. Psychotherapy offers vital connection, support and opportunity to work things through with an empathic, trained professional totally unconnected to your life.
![Photo of Dawn Andrei, MBACP, Counsellor](https://photos.psychologytoday.com/538a400c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with your emotions, overwhelmed with anxiety, depression, grief, or relationship difficulties? Perhaps stuck in destructive habitual behavioural patterns, or addictive behaviours without understanding why? I offer a safe and empathetic environment to support your growth in developing self-awareness, through a range of therapeutic approaches, building a bespoke tool kit of coping techniques to support you work through your difficulties, develop emotional regulation and make the desired changes in your life.
Are you struggling with your emotions, overwhelmed with anxiety, depression, grief, or relationship difficulties? Perhaps stuck in destructive habitual behavioural patterns, or addictive behaviours without understanding why? I offer a safe and empathetic environment to support your growth in developing self-awareness, through a range of therapeutic approaches, building a bespoke tool kit of coping techniques to support you work through your difficulties, develop emotional regulation and make the desired changes in your life.
![Photo of Rachel Power, MBACP, Counsellor](https://photos.psychologytoday.com/49464d5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with adults and children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety and depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
I work with adults and children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety and depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
![Photo of Nicola Holmes, MBACP, Counsellor](https://photos.psychologytoday.com/4a74d359-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a Neurodivergent Specialist - Supervisor/Therapist/ADHD Coach/Mentor. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients; adults & children to let go of the mask/shame and embrace their authenticity to thrive and find their tribe. I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients.
I am a Neurodivergent Specialist - Supervisor/Therapist/ADHD Coach/Mentor. I am passionate about raising awareness of neurodiversity within the workplace and supporting clients; adults & children to let go of the mask/shame and embrace their authenticity to thrive and find their tribe. I also enjoy supporting student counsellors and qualified therapists in their practice who may be neurodivergent or who are supporting neurodivergent clients.
![Photo of Helen Smith, MBACP, Counsellor](https://photos.psychologytoday.com/0b58fa71-a704-4b8f-bfaa-0bfe420d35c9/2/320x400.jpeg)
I work with whoever comes to me but also have special interest in the following groups: Women who may have a nagging feeling that life could be more beautiful. They may feel trapped by past choices or have experienced a wake-up call or final straw such as a bereavement, relationship difficulties, or peri-menopause or menopause difficulties. Teenagers who feel overwhelmed with life. They may find it hard to put their feelings into words or to talk to friends and family. Perhaps they feel tension between what they want and the expectation of others. Trainee counsellors who may be looking forward to therapy, or perhaps the training is
I work with whoever comes to me but also have special interest in the following groups: Women who may have a nagging feeling that life could be more beautiful. They may feel trapped by past choices or have experienced a wake-up call or final straw such as a bereavement, relationship difficulties, or peri-menopause or menopause difficulties. Teenagers who feel overwhelmed with life. They may find it hard to put their feelings into words or to talk to friends and family. Perhaps they feel tension between what they want and the expectation of others. Trainee counsellors who may be looking forward to therapy, or perhaps the training is
![Photo of Rachel Power The Walk And Talk Therapist, MBACP, Psychotherapist](https://photos.psychologytoday.com/29f16d0f-89bc-4025-90ec-71f5b5f03966/3/320x400.jpeg)
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
I am an experienced counsellor PROVIDING THERAPY IN THE OUTDOORS. Sometimes we want to talk but sitting in a counselling room might not feel like the right space for you. WALKING WHILST TALKING might just give you the space and freedom to begin to understand some uncomfortable feelings and past experiences in the safe hands of myself within nature. Being in nature will help you to learn how to resource yourself whilst processing the past giving you a clearer feel of the future. You may feel anxious or depressed, struggling with relationships. I work from Pittville Park, The Cotswolds and Crickley Hill. I also do home visits.
![Photo of Julie Fiona Allan - Thrive:Counselling. Julie Allan, MBACP, Counsellor](https://photos.psychologytoday.com/53c5f19c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I seek to offer you a warm non judgemental, safe space to think and talk about anything which may feel confusing, uncomfortable, painful, traumatic or distressing . You do not necessarily need to be at crisis point to benefit from counselling, you may simply be feeling more anxious, tearful, stressed or angry and wondering how to get back to what feels more normal for you.
I seek to offer you a warm non judgemental, safe space to think and talk about anything which may feel confusing, uncomfortable, painful, traumatic or distressing . You do not necessarily need to be at crisis point to benefit from counselling, you may simply be feeling more anxious, tearful, stressed or angry and wondering how to get back to what feels more normal for you.
![Photo of Sarah Jaskowska, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/30dbc786-8fe6-4e43-9bb2-e82dfc8d8564/1/320x400.jpeg)
I'm an integrative relational psychotherapist offering online and in person sessions in Oxford and Cheltenham. I currently have availability at various times during the week. I have worked with people experiencing a wide range of emotional difficulties and life situations such as anxiety, depression, relationship difficulties, lack of purpose and more. Times of change can also be an impetus for starting therapy. I have also worked with people experiencing transitions in their life and who want space and time to re-orientate and discover or rediscover their sense basis of self. I work with adult individuals on a weekly basis.
I'm an integrative relational psychotherapist offering online and in person sessions in Oxford and Cheltenham. I currently have availability at various times during the week. I have worked with people experiencing a wide range of emotional difficulties and life situations such as anxiety, depression, relationship difficulties, lack of purpose and more. Times of change can also be an impetus for starting therapy. I have also worked with people experiencing transitions in their life and who want space and time to re-orientate and discover or rediscover their sense basis of self. I work with adult individuals on a weekly basis.
![Photo of Abi Howells, BACP, Counsellor](https://photos.psychologytoday.com/852dd5a7-2fdd-4c1b-91dd-1ed7d7b73bc4/3/320x400.jpeg)
I specialise in working with young adults aged 18-30 who want to work through a difficult time, or who want to learn more about themselves and gain a deeper level of self awareness. I utilise creative methods and alternative ways of working if this is something you are interested in. All sessions are completely tailored to your needs/ interests and I offer a safe, non-judgemental space for you to explore anything that you want to work through.
I specialise in working with young adults aged 18-30 who want to work through a difficult time, or who want to learn more about themselves and gain a deeper level of self awareness. I utilise creative methods and alternative ways of working if this is something you are interested in. All sessions are completely tailored to your needs/ interests and I offer a safe, non-judgemental space for you to explore anything that you want to work through.
See more therapy options for Cheltenham
Nearby Codependency Counsellors Searches for Cheltenham
- Cirencester
- Driffield
- Evesham
- Gloucester
- Hyde
- Malvern
- Nailsworth
- Stonehouse
- Stroud
- Tetbury
- Tewkesbury
- Worcester
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.