Online Counselling for Chelmsford

I am a Chartered Health Psychologist, practicing for over 8 years within NHS funded services. I have a special interest in disordered eating such as binge or emotional eating, and am passionate about assisting people on their journey to a healthy relationship with food, fitness and their bodies. I help people with most issues that relate to health behaviour change or the psychology of health and illness including: improving nutrition, disordered eating and body image, improving physical activity levels, managing stress, adapting to long term health conditions such as diabetes, smoking cessation, reducing alcohol or drug use.

Are you struggling with the stresses and strains that family, friendship, and/ or work life can bring and unsure what to do? Life is not always easy or straightforward, our lives can become challenging at times, causing us to feel overwhelmed with an array of complex emotions which can have an impact on our daily lives. Very often we don’t have someone that we can completely share our innermost thoughts and feelings with so having someone who is a trained professional, allows the opportunity to open up and confide in. I trust that I am able to provide a safe, non-judgemental space to work collaboratively with you.

I know how it feels. I’ve trawled these sites looking for something that stands out, someone a bit different. Someone real. Feeling lost, feeling alone, feeling so down. Wanting to find that person I could, just perhaps, take a leap of faith with. I won’t promise I’ve been exactly where you are or where you’ve been, because I can’t. Nobody can. As humans we are all unique; each of us is a special, individual creature.

Are you suffering from the effects of trauma either in the past or more recently. These experiences can leave us with lasting emotional imprints negatively affecting how we live and robbing us of a rewarding and joyful life. I work in a safe and non-judgmental way, giving you the space to explore the challenges the trauma has caused you. Every person's needs are unique and I work with you as an individual, regular reviews ensure we are working towards your goals. I work to foster resilience and empowerment so that you can live your life on your terms.

Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.

I am a fully qualified and insured counsellor. I trained Integratively, which means I use a range of different theories and modalities to support my clients depending on what you need. It might be that you want to look at events from your past that you feel are holding you back or it might be that you want to concentrate on what is going on for you in the here and now, we can do either or both. I have extensive experience working with a wide range of issues and can help support you by offering space for you to work through whatever it is that you are struggling with right now.

We all need someone to open up to in times of need but it’s not always possible to turn to those in our own lives.

It's OK to not be OK. Whatever you're going through, counselling can help. We all have a past, a present, and a future. Our past can affect our present and our present can affect our future. Whether your past is causing issues here and now, or if you are currently experiencing difficulties now that may affect your future, you are not alone. I am trained and qualified in various techniques and use an integrative approach - using a combination of techniques, tailored to meet the needs of each individual. This is the most effective way to get positive results.

Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.

I am a psychodynamic Psychotherapist, qualifying at one of London's leading clinical and academic institutions, WPF Therapy. I also hold a voluntary position at an NHS Counselling and Psychotherapy service at a category B prison. My experience tells me through self-reflection and a solid understanding of our thoughts, feelings and intentions, we can all improve our quality of wellbeing. Through decades of working 1-2-1 with people, I understand that therapy provides a safe and supportive space that can help you grow as a person.

I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.

Hi there! Thanks for taking a look at my profile-I hope that you feel able to contact me to arrange an appointment. My name is Sarah and I’m a Chartered Clinical Psychologist registered with the British Psychological Society and the Health and Care Professions Council. I have over 15 years of experience working within mental health services offering assessment and therapeutic intervention for a broad range of emotional difficulties. I offer specialist psychological assessment and intervention to adolescents and adults at my Chelmsford clinic or at their home address.

As your counsellor, I'm here to give you the space and time to talk openly about your thoughts, feelings, history, and experiences. This can help us learn more about who you are and most importantly, how you can find more happiness and contentment in your life. I'll be by your side as we dig deeper into understanding yourself and figuring out what's getting in the way of your goals and dreams. I've helped many people dealing with prolonged anxiety, depression, relationship difficulties, OCD, low self-esteem, disordered eating, feelings of self harm and suicide and with a focus on past trauma amongst other presentations.

I am a fully qualified Person Centred Therapist. I have 16 years counselling experience and am currently also working with several other counselling charities, including Mind. I have extensive experience of working with victims of crime, including supporting people affected by domestic abuse, stalking and also homicide. I believe my client is the expert in his or her own feelings and experience, and I help to facilitate and empower my clients to explore any issues my client has in a confidential non judgemental space, with the hope for acceptance, understanding and to move forwards with their life.

To thrive at work and in life, we rely on having good concentration, focus, decision-making, memory, emotional agility, psychological flexibility and cognitive ability. Together, these functions can be described as 'good brain health'. However, these vital functions can be interrupted by stress, anxiety, neurodivergence (ADHD, ASD, Dyslexia), hormonal changes, and viruses such as Long Covid. I work with organisations and individuals who want to proactively improve, protect and optimise brain health including cognitive performance, emotional flexibility and mental wellbeing.

Hi. My name is Dr. Sarah MacLean. I’m a highly trained and experienced Clinical Psychologist providing a professional psychology service based in Chelmsford, Essex and also online. I work with people with a wide range of emotional and psychological difficulties including but not limited to anxiety, depression, low self-esteem, grief, obsessive-compulsive disorder, psychosis, personality disorder, relationship and interpersonal difficulties. Within my practice, I will work collaboratively with you in order to help you understand your difficulties and distress and help you find relief and make the changes towards the life you seek.

I have always strived to understand feelings, behaviour and the human mind; always been driven toward solving the questions that start with why. My personal experiences of therapy have equipped me with the insight, empathy and additional tools to help others and increase my skillset as a counsellor. I am very enthusiastic and passionate about helping others-

As a counsellor, I provide a safe and confidential environment, where emotions, thoughts, and reactions can be explored. We look at the benefits of change and improved communication. I work with several presenting issues. I specialise in supporting those who wish to rebuild significant relationships. Our relationships are fundamental in how we see ourselves. My initial training was in psychodynamic counselling, working with young people and adults. In recognising how relationships impact on our thoughts, personality, and behaviour, led me to further my studies in Systemic Therapy, working with Relate and Tavistock Relationships.

I offer a confidential and non judgemental place in which you can talk about, and explore areas of difficulty in your life. From an immediate crisis, such as a relationship breakdown, bereavement, addiction or it may be due to more long term problems such as feeling low, anxious, depressed or feeling the need to make changes on a professional level. I will help you to gain understanding, create solutions, strategies and progress positively. Using an integrative approach, utilising methods to suit your needs. I work with adults, children and young adults, offering Counselling, Life Coaching, Supervision and Nutrition Counselling.