Counselling in Cheddleton

Photo of Maggie Peet, MA, MBACP Snr. Accred, Counsellor
Maggie Peet
Counsellor, MA, MBACP Snr. Accred
Verified Verified
Cheddleton ST13
Whether you are suffering grief, recent or earlier trauma, concerns about the future, troubling memories of the past, general anxiety or unexplained emotional pain, my aim will be to help you find ways forward that feels positive for you. I will listen carefully, empathically and respectfully to whatever it is that brings you to seek counselling at this time. I have over 30 years counselling experience: both in private practice and in Primary Care and Employee Assisted Programmes and offer short term (6 sessions) or medium to long term work.
Whether you are suffering grief, recent or earlier trauma, concerns about the future, troubling memories of the past, general anxiety or unexplained emotional pain, my aim will be to help you find ways forward that feels positive for you. I will listen carefully, empathically and respectfully to whatever it is that brings you to seek counselling at this time. I have over 30 years counselling experience: both in private practice and in Primary Care and Employee Assisted Programmes and offer short term (6 sessions) or medium to long term work.
01889 227316 View 01889 227316

More Therapists Nearby

Photo of Zanda Kristina Need - Zanda's Counselling Psychotherapy, MBACP Accred, Counsellor
Zanda's Counselling Psychotherapy
Counsellor, MBACP Accred
Verified Verified
Stoke-on-Trent ST3
Help to navigate your journey towards a better mental health? Looking for a compassionate, non-judgemental and flexible approach to therapy, tailored to your unique needs? I have several years’ experience of working as a counsellor with adults, children and young people enabling client's to overcome a wide range of challenges. I believe that you are the expert, I will walk alongside you on your journey offering support and empowering you. I will tailor our sessions to meet your unique needs allowing for a personalised and effective therapeutic experience. I look forward to hearing from you.
Help to navigate your journey towards a better mental health? Looking for a compassionate, non-judgemental and flexible approach to therapy, tailored to your unique needs? I have several years’ experience of working as a counsellor with adults, children and young people enabling client's to overcome a wide range of challenges. I believe that you are the expert, I will walk alongside you on your journey offering support and empowering you. I will tailor our sessions to meet your unique needs allowing for a personalised and effective therapeutic experience. I look forward to hearing from you.
01543 399052 View 01543 399052
Photo of Tiffany louise Parr, MBACP, Counsellor
Tiffany louise Parr
Counsellor, MBACP
Verified Verified
Stoke-on-Trent ST6
In my private practice. I offer a confidential non judgemental space for you to be heard and explore any difficulties you are currently experiencing. My aim as your therapist will be to guide you through challenges, foster growth and empower you in becoming your desired self. As your therapist I cant promise I will have all the answers, I see you as holding the key from within. Sometimes, it can be challenging to perceive, but through our sessions, we can explore these issues to gain a deeper understanding.
In my private practice. I offer a confidential non judgemental space for you to be heard and explore any difficulties you are currently experiencing. My aim as your therapist will be to guide you through challenges, foster growth and empower you in becoming your desired self. As your therapist I cant promise I will have all the answers, I see you as holding the key from within. Sometimes, it can be challenging to perceive, but through our sessions, we can explore these issues to gain a deeper understanding.
01733 964945 View 01733 964945
Photo of Kay Glover - Kay Glover Counselling and Supervision, MBACP Accred, Counsellor
Kay Glover Counselling and Supervision
Counsellor, MBACP Accred
Verified Verified
Stoke-on-Trent ST7
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
01782 493932 View 01782 493932
Photo of Nada Elizabeth Isteed - Counselling with nada, MNCPS Acc., Counsellor
Counselling with nada
Counsellor, MNCPS Acc.
Verified Verified
Stoke-on-Trent ST11
Waitlist for new clients
Hello and welcome thank you for reading my profile page. If you are struggling to cope following a bereavement, feeling stuck in grief, feeling alone, depressed. anxious or not wanting to talk to close family friends for fear of upsetting them, I can help. Also if you are feeling guilty or angry even that you are to blame; not sleeping, eating problems, self medicating to cope or just not able to accept life without your loved one, then counselling has been shown to help
Hello and welcome thank you for reading my profile page. If you are struggling to cope following a bereavement, feeling stuck in grief, feeling alone, depressed. anxious or not wanting to talk to close family friends for fear of upsetting them, I can help. Also if you are feeling guilty or angry even that you are to blame; not sleeping, eating problems, self medicating to cope or just not able to accept life without your loved one, then counselling has been shown to help
07380 328553 View 07380 328553
Photo of Paul Hammersley, MSc, MBABCP, Psychotherapist
Paul Hammersley
Psychotherapist, MSc, MBABCP
Verified Verified
Newcastle ST5
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
0161 509 6208 View 0161 509 6208
Photo of Deb Haynes, MBACP, Counsellor
Deb Haynes
Counsellor, MBACP
Verified Verified
Stoke-on-Trent ST12
Hello, I'm Deb Haynes and I hope that I can help you. I work primarily with children and families, but also with individuals. I use a person centred approach and other techniques which I have trained in such as play therapy. Some of the stressful issues that a lot of people experience are, anxiety, bereavement (including pet bereavement), trauma, behavioural/trust issues, self-esteem issues, self-harming and harmful sexualized behaviour issues. Please get in touch.
Hello, I'm Deb Haynes and I hope that I can help you. I work primarily with children and families, but also with individuals. I use a person centred approach and other techniques which I have trained in such as play therapy. Some of the stressful issues that a lot of people experience are, anxiety, bereavement (including pet bereavement), trauma, behavioural/trust issues, self-esteem issues, self-harming and harmful sexualized behaviour issues. Please get in touch.
01270 906390 View 01270 906390
Photo of Maxine Braddon, MBACP, Counsellor
Maxine Braddon
Counsellor, MBACP
Verified Verified
Stoke-on-Trent ST3
I am an experienced counsellor who is client led. I have worked across private, charitable, educational, and voluntary sectors with adults and young people. Some of the issues I have helped my clients with include - adultery, anxiety, bereavement, bullying, childhood trauma, depression, domestic abuse, family dynamics, illness, loss, PTSD, relationships, resilience, retirement, redundancy, self-esteem, stress, trauma, and, work-life balance.
I am an experienced counsellor who is client led. I have worked across private, charitable, educational, and voluntary sectors with adults and young people. Some of the issues I have helped my clients with include - adultery, anxiety, bereavement, bullying, childhood trauma, depression, domestic abuse, family dynamics, illness, loss, PTSD, relationships, resilience, retirement, redundancy, self-esteem, stress, trauma, and, work-life balance.
01782 493595 View 01782 493595
Photo of Joanne Nicola Gregory - Parkes therapy Practice, MBACP, Counsellor
Parkes therapy Practice
Counsellor, MBACP
Verified Verified
Stoke-on-Trent ST8
As a qualified Counsellor, I work in a Client centred manner, providing a solid foundation for therapy, building on trust and mutual respect, by providing a safe, warm confidential and non-judgemental environment in which to contemplate your emotional state, because quite simple sometimes life can be just too much. . I will endeavour to help support you on your journey of finding the right answers and building on your own natural resilience. I offer both short and long term therapy depending on your needs.
As a qualified Counsellor, I work in a Client centred manner, providing a solid foundation for therapy, building on trust and mutual respect, by providing a safe, warm confidential and non-judgemental environment in which to contemplate your emotional state, because quite simple sometimes life can be just too much. . I will endeavour to help support you on your journey of finding the right answers and building on your own natural resilience. I offer both short and long term therapy depending on your needs.
01477 412596 View 01477 412596
Photo of Natalie Quinlan, MSc, MBACP, Counsellor
Natalie Quinlan
Counsellor, MSc, MBACP
Verified Verified
Stoke-on-Trent ST2
Hello and a warm welcome, I'm really pleased you're here. Before I begin, I want you to know that however you feel right now, you deserve to feel better. People I have helped tell me they feel anxious but they’re not sure why. They feel like they’re unlovable, often ‘wearing a mask’, and feel like they’re going mad. If you feel the same, I assure you, you are not going mad. Sometimes these feelings can arise from unresolved trauma, (something I can personally relate to) figuring this out is something I will guide you through in therapy.
Hello and a warm welcome, I'm really pleased you're here. Before I begin, I want you to know that however you feel right now, you deserve to feel better. People I have helped tell me they feel anxious but they’re not sure why. They feel like they’re unlovable, often ‘wearing a mask’, and feel like they’re going mad. If you feel the same, I assure you, you are not going mad. Sometimes these feelings can arise from unresolved trauma, (something I can personally relate to) figuring this out is something I will guide you through in therapy.
01733 964738 View 01733 964738
Photo of Myszka Fox, MA, MBACP, Counsellor
Myszka Fox
Counsellor, MA, MBACP
Verified Verified
Stoke-on-Trent ST10
Therapy is individual, not off the peg… When we feel that those around us do not understand us, or do not accept us, it can feel like a lonely, uphill struggle. I have a long-held interest in what makes us all tick, and the strategies that we can access to better manage the ups and downs in our lives. It has become evident to me, through many life changes, that we work much better together than we do alone.
Therapy is individual, not off the peg… When we feel that those around us do not understand us, or do not accept us, it can feel like a lonely, uphill struggle. I have a long-held interest in what makes us all tick, and the strategies that we can access to better manage the ups and downs in our lives. It has become evident to me, through many life changes, that we work much better together than we do alone.
01283 243909 View 01283 243909
Photo of Paula Charnley, MSc, BACP, Counsellor
Paula Charnley
Counsellor, MSc, BACP
Verified Verified
1 Endorsed
Leek ST13
Hi I’m Paula I qualified with a Masters in Counselling Psychotherapy in 2017. Since then, I’ve also trained in Couples Counselling. My basis of therapy is Person Centred, which means that I take cues from you to guide the process, so that there is no hurry to talk about things until you feel ready. My all-round approach is integrative as I incorporate connection with your mind, body and spirit into our Talking Therapy sessions. Perhaps your first query is; “Do I need Counselling?”. It’s a very common thought. Whether you are feeling confused, unsure, stuck, overflowing with emotions or numb, you are now in the right place.
Hi I’m Paula I qualified with a Masters in Counselling Psychotherapy in 2017. Since then, I’ve also trained in Couples Counselling. My basis of therapy is Person Centred, which means that I take cues from you to guide the process, so that there is no hurry to talk about things until you feel ready. My all-round approach is integrative as I incorporate connection with your mind, body and spirit into our Talking Therapy sessions. Perhaps your first query is; “Do I need Counselling?”. It’s a very common thought. Whether you are feeling confused, unsure, stuck, overflowing with emotions or numb, you are now in the right place.
01782 454397 View 01782 454397
Photo of Samantha Oliver, DCounsPsych, MNCPS Acc., Psychotherapist
Samantha Oliver
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
Newcastle ST5
Not accepting new clients
I'm Sam (or Samantha, I don't mind either), I'm an integrative counsellor who has worked with a wide range of issues in private practice. I have gained experience working in the third sector supporting survivors of sexual abuse and sexual violence in multiple roles such as a counsellor, group facilitator, and assessing client needs. I've also gained experience working in a sexual health clinic that support the LGBTQ+ community - working with a variety of issues and presentations such as  GSRD, Disabilities, Neurodiversity, ADHD, Sexual health, Sexual problems, and Gender dysphoria, compulsive sexual behaviour (sex addiction).
I'm Sam (or Samantha, I don't mind either), I'm an integrative counsellor who has worked with a wide range of issues in private practice. I have gained experience working in the third sector supporting survivors of sexual abuse and sexual violence in multiple roles such as a counsellor, group facilitator, and assessing client needs. I've also gained experience working in a sexual health clinic that support the LGBTQ+ community - working with a variety of issues and presentations such as  GSRD, Disabilities, Neurodiversity, ADHD, Sexual health, Sexual problems, and Gender dysphoria, compulsive sexual behaviour (sex addiction).
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Photo of Dr Matt Johnson, PsychD, HCPC - Clin. Psych., Psychologist
Dr Matt Johnson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Stone ST15
Hi, I'm Matt, thank you for reading my profile. I'm a Chartered and Registered Clinical Psychologist working with adults of all ages who are experiencing psychological difficulties. If you're struggling with anxiety, depression, fears and phobias, trauma, grief, loss and bereavement, work related stress, adjustment to significant life events, parenting stress, family and relationship difficulties, low self-esteem or confidence issues, I can help you to deal more effectively with the challenges that life throws at you, to focus your efforts on the goals and values that are most important and so move towards living the life you want.
Hi, I'm Matt, thank you for reading my profile. I'm a Chartered and Registered Clinical Psychologist working with adults of all ages who are experiencing psychological difficulties. If you're struggling with anxiety, depression, fears and phobias, trauma, grief, loss and bereavement, work related stress, adjustment to significant life events, parenting stress, family and relationship difficulties, low self-esteem or confidence issues, I can help you to deal more effectively with the challenges that life throws at you, to focus your efforts on the goals and values that are most important and so move towards living the life you want.
01782 493119 View 01782 493119
Photo of Sandy Rowley - Healthy Minds Stafford Limited, CPsychol, Psychologist
Healthy Minds Stafford Limited
Psychologist, CPsychol
Verified Verified
Stone ST15
With over 18 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them. Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life. Offer new insights into your issues from a fresh and impartial perspective.
With over 18 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them. Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life. Offer new insights into your issues from a fresh and impartial perspective.
01785 472435 View 01785 472435
Photo of Stephen Renwick - Champion's Mindset (Sport Psychology), MSc
Champion's Mindset (Sport Psychology)
MSc
Verified Verified
Stoke-on-Trent ST12
Sport psychology focuses on the mental and emotional aspects of athletic performance. It helps athletes enhance their performance through various techniques and strategies. My philosophy of practice is based around acceptance and commitment therapy, using a holistic approach, non-judgmental and supportive. I support athletes to reach their full potential, what ever that means to them. My experience spans 7 years, working with the world’s top athletes from multiple domains (strongman, golf, SBD, wrestling, football, darts etc.. and I trained to become a BASES Accredited Sport and Exercise Scientist (specialising in psychology).
Sport psychology focuses on the mental and emotional aspects of athletic performance. It helps athletes enhance their performance through various techniques and strategies. My philosophy of practice is based around acceptance and commitment therapy, using a holistic approach, non-judgmental and supportive. I support athletes to reach their full potential, what ever that means to them. My experience spans 7 years, working with the world’s top athletes from multiple domains (strongman, golf, SBD, wrestling, football, darts etc.. and I trained to become a BASES Accredited Sport and Exercise Scientist (specialising in psychology).
01663 798268 View 01663 798268
Photo of Hannah Ilori, MSc, MBACP, Psychotherapist
Hannah Ilori
Psychotherapist, MSc, MBACP
Verified Verified
Stoke-on-Trent ST6  (Online Only)
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us.
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us.
01782 493247 View 01782 493247
Photo of Sam Hughes - Sam Hughes Counselling, BACP, Counsellor
Sam Hughes Counselling
Counsellor, BACP
Verified Verified
Leek ST13
Hello If you want a confidential, welcoming non – judgemental space to make sense of what is troubling you please get in touch. I offer a free 30-minute initial consultation to see if you think we will work well together. Sessions can be face to face, on line, on the telephone or we could go for a walk together. Alternatively, if you prefer we could choose a quiet spot outside to sit and talk. I work with you individually or with you and your partner, helping you to fully explore issues and improve your situation. You will rediscover your strengths in a supportive environment to help you move forward with confidence.
Hello If you want a confidential, welcoming non – judgemental space to make sense of what is troubling you please get in touch. I offer a free 30-minute initial consultation to see if you think we will work well together. Sessions can be face to face, on line, on the telephone or we could go for a walk together. Alternatively, if you prefer we could choose a quiet spot outside to sit and talk. I work with you individually or with you and your partner, helping you to fully explore issues and improve your situation. You will rediscover your strengths in a supportive environment to help you move forward with confidence.
01538 712562 View 01538 712562
Photo of Jill Kelter - Jill Kelter Counselling, MSc, MBACP, Counsellor
Jill Kelter Counselling
Counsellor, MSc, MBACP
Verified Verified
Stoke-on-Trent ST4
I am a qualified counsellor who is passionate about helping individuals move through difficult periods in their lives, by providing a safe and confidential space in which people can explore their feelings and emotions. I believe in a person-centred approach to counselling, and I work closely with my clients to develop a mutual understanding of their unique needs and circumstances. ​
I am a qualified counsellor who is passionate about helping individuals move through difficult periods in their lives, by providing a safe and confidential space in which people can explore their feelings and emotions. I believe in a person-centred approach to counselling, and I work closely with my clients to develop a mutual understanding of their unique needs and circumstances. ​
01772 419508 View 01772 419508
Photo of Nigel Cadman, MSc, MBACP, Psychotherapist
Nigel Cadman
Psychotherapist, MSc, MBACP
Verified Verified
Stoke-on-Trent ST1
I work in a person-centred manner which means that I value building a positive relationship with clients; working to create a safe and comfortable therapeutic environment. This means that I want you to feel able to talk and express yourself about anything that may be troubling you. We talk about whatever you chose, and you can do so without fear of judgement. This enables you to become more comfortable with things as you discuss your thoughts freely, giving you an opportunity to consider things from different perspectives and over time building your confidence to explore different options and possibilities that are open to you.
I work in a person-centred manner which means that I value building a positive relationship with clients; working to create a safe and comfortable therapeutic environment. This means that I want you to feel able to talk and express yourself about anything that may be troubling you. We talk about whatever you chose, and you can do so without fear of judgement. This enables you to become more comfortable with things as you discuss your thoughts freely, giving you an opportunity to consider things from different perspectives and over time building your confidence to explore different options and possibilities that are open to you.
01270 433834 View 01270 433834

How does your Counsellor compare?

Number of Counsellors in Cheddleton

< 10

Counsellors in Cheddleton who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Domestic Abuse
100% Life Coaching
100% Bereavement
100% Parenting

Average years in practice

30 Years

Gender breakdown

100% Female

How Counsellors in Cheddleton see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Cheddleton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.