Counselling in Cheadle Hulme
![Photo of Joanne Feltham, BACP, Counsellor](https://photos.psychologytoday.com/ca832ac2-ee90-42fc-b4c0-8895ac1a46ab/1/320x400.jpeg)
Overwhelmed, anxious, fearful, sadness, guilt, are typical emotions you might be experiencing at this time; hence you are looking for a counsellor. Please be assured what you are currently experiencing is very common and you will not always feel this way. Working together, we can explore ways to develop effective coping strategies and promote personal growth. My approach to therapy is rooted in empathy, active listening and a non-judgmental attitude. I create a safe, supportive space, where you can explore your thoughts, feelings, and concerns openly.
Overwhelmed, anxious, fearful, sadness, guilt, are typical emotions you might be experiencing at this time; hence you are looking for a counsellor. Please be assured what you are currently experiencing is very common and you will not always feel this way. Working together, we can explore ways to develop effective coping strategies and promote personal growth. My approach to therapy is rooted in empathy, active listening and a non-judgmental attitude. I create a safe, supportive space, where you can explore your thoughts, feelings, and concerns openly.
![Photo of Jemma Taylor, MBACP, Counsellor](https://photos.psychologytoday.com/c9cbea2b-6465-457c-8fe3-d56c7c663a39/1/320x400.jpeg)
It can feel like a big step to reach out when you feel you need support. Counselling is a personal, and can be, a life changing experience. I offer Humanistic counselling that is driven by you. We focus on your experiences and your goals and, whether you choose long term or short term therapy, I always ensure the core conditions of empathy, congruence and unconditional positive regard are at the heart of our work together. My role is to support you to navigate your experiences, to support your own wellbeing. As an integrative, person centred counsellor, you will find that this type of therapy is adaptive to you.
It can feel like a big step to reach out when you feel you need support. Counselling is a personal, and can be, a life changing experience. I offer Humanistic counselling that is driven by you. We focus on your experiences and your goals and, whether you choose long term or short term therapy, I always ensure the core conditions of empathy, congruence and unconditional positive regard are at the heart of our work together. My role is to support you to navigate your experiences, to support your own wellbeing. As an integrative, person centred counsellor, you will find that this type of therapy is adaptive to you.
![Photo of Sarah Savage, MBACP, Counsellor](https://photos.psychologytoday.com/b9923128-8776-401f-b699-2a2de88e11a6/2/320x400.jpeg)
I am passionate in helping clients to take the right steps for them. I support you, to make a difference or find an acceptance in everyday life. I work with my clients in exploring the difficulties fears re experiencing and we work to gain an understanding of thoughts and feelings. Their emotional disturbance can be discussed and put in to perspective to help make changes to the unhealthy thought or behavioural patterns. Sometimes, addressing where the negative beliefs have originated from, helps to find the positive changes and overcomes the difficulties. Giving my clients a new awareness, growth and belief.
I am passionate in helping clients to take the right steps for them. I support you, to make a difference or find an acceptance in everyday life. I work with my clients in exploring the difficulties fears re experiencing and we work to gain an understanding of thoughts and feelings. Their emotional disturbance can be discussed and put in to perspective to help make changes to the unhealthy thought or behavioural patterns. Sometimes, addressing where the negative beliefs have originated from, helps to find the positive changes and overcomes the difficulties. Giving my clients a new awareness, growth and belief.
![Photo of Bronwyn Cooper, MBACP, Counsellor](https://photos.psychologytoday.com/e66f6124-9e1a-445a-8f64-ad6b3ca36a41/1/320x400.jpeg)
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Edgeley, Stockport. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
My name is Bronwyn, I am a trained Integrative counsellor. I work with both adults and young people and I am based in Edgeley, Stockport. I have a passion for working with people as I hold the view that everyone deserves to be happy. I offer a safe, supportive & non-judgemental environment to enable you to explore your current issues and support you in managing your thoughts, feelings and behaviours. I am a down to earth, warm, approachable person and can offer a deep level of empathy as you explore your current issues.
![Photo of James Leeson, MBACP, Counsellor](https://photos.psychologytoday.com/155eb5df-8806-4824-8440-0534592d957d/3/320x400.jpeg)
Do you feel Anxious or Depressed? Are you Angry, Exhausted, Stuck or Overwhelmed? Seeking counselling is a big step, and finding the right counsellor for you is the key to success. I offer a FREE 30min consultation call, so you can see if my style will work for you, or visit my website to see if you feel my approach will work for you. Life is so busy with many competing pressures. We face seemingly impossible situations through loss or trauma. It's easy to become lost or overwhelmed and start to struggle. Often we cant talk to friends and family, and we can start to feel alone, anxious or stuck.
Do you feel Anxious or Depressed? Are you Angry, Exhausted, Stuck or Overwhelmed? Seeking counselling is a big step, and finding the right counsellor for you is the key to success. I offer a FREE 30min consultation call, so you can see if my style will work for you, or visit my website to see if you feel my approach will work for you. Life is so busy with many competing pressures. We face seemingly impossible situations through loss or trauma. It's easy to become lost or overwhelmed and start to struggle. Often we cant talk to friends and family, and we can start to feel alone, anxious or stuck.
![Photo of Katie McGill, MBACP, Counsellor](https://photos.psychologytoday.com/3181402a-3912-4d53-a4a9-28d626001018/2/320x400.jpeg)
Hello, I'm Katie. I offer psychotherapy and counselling to adults at my private garden office in Bramhall, Stockport and online. I provide a nurturing, open and honest space, where you can talk about your difficulties, without judgment. Having experienced therapy myself, I know it can take time to feel comfortable talking to a stranger, but there is no rush. We will work together at your pace and comfort level. For me, therapy is about getting in touch with who we are. By developing our self-awareness and gaining insight into our thoughts, feelings and behaviours, we can develop the freedom to change what isn't working for us.
Hello, I'm Katie. I offer psychotherapy and counselling to adults at my private garden office in Bramhall, Stockport and online. I provide a nurturing, open and honest space, where you can talk about your difficulties, without judgment. Having experienced therapy myself, I know it can take time to feel comfortable talking to a stranger, but there is no rush. We will work together at your pace and comfort level. For me, therapy is about getting in touch with who we are. By developing our self-awareness and gaining insight into our thoughts, feelings and behaviours, we can develop the freedom to change what isn't working for us.
![Photo of Lisa Ann Poole, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/69ee55c1-9f62-4236-97f0-343f8cfd4bdf/1/320x400.png)
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
![Photo of Teresa Leahy, MBACP, Psychotherapist](https://photos.psychologytoday.com/200aaa00-d600-401b-8000-c7b2407fcd7b/1/320x400.jpeg)
Hi there, I am a psychotherapist in Cheadle Hulme. l love working with people and supporting them to make positive changes in their lives. We all share the desire and drive to be the best person we possibly can and to have healthy, loving relationships. Sometimes life gets in the way and we get stuck in a moment, a thought or a pattern of behaviour. Life can be difficult and the way forward is not always clear. Everyone can benefit from therapy for personal growth, to live in the here-and-now and to better connect with the things that matter to you. It is important to find the right therapist so I offer a free 50 minute session.
Hi there, I am a psychotherapist in Cheadle Hulme. l love working with people and supporting them to make positive changes in their lives. We all share the desire and drive to be the best person we possibly can and to have healthy, loving relationships. Sometimes life gets in the way and we get stuck in a moment, a thought or a pattern of behaviour. Life can be difficult and the way forward is not always clear. Everyone can benefit from therapy for personal growth, to live in the here-and-now and to better connect with the things that matter to you. It is important to find the right therapist so I offer a free 50 minute session.
![Photo of Shani-Marie Chew - Shani-Marie Willow Wellbeing, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/51c17735-cdb6-422c-bb33-91ac524f5caa/1/320x400.jpeg)
Are you looking for a safe space to explore your feelings, heal wounds and build your resilience to whatever life may present? Hello, I’m Shani (pronounced Shaynee). I am a registered member of the BACP and follow the Person-Centred model of counselling, meaning I believe that everyone has the ability to rebuild themselves and flourish. I am also a qualified British School of Meditation Teacher meaning I can offer alternative ways to manage stress, tune into your inner calm and ultimately, find peace in your life.
Are you looking for a safe space to explore your feelings, heal wounds and build your resilience to whatever life may present? Hello, I’m Shani (pronounced Shaynee). I am a registered member of the BACP and follow the Person-Centred model of counselling, meaning I believe that everyone has the ability to rebuild themselves and flourish. I am also a qualified British School of Meditation Teacher meaning I can offer alternative ways to manage stress, tune into your inner calm and ultimately, find peace in your life.
![Photo of Lyn Julie Charnock, MBABCP, Psychotherapist](https://photos.psychologytoday.com/59ab6443-421c-43d6-a798-74cd7bda3982/1/320x400.jpeg)
Lyn Julie Charnock
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Cheadle Hulme SK8 (Online Only)
Taking your first step towards better Mental Health starts here, when you get in touch I understand how hard that step can be and I am committed to helping you get the support you deserve and need. I offer a safe non judgemental space to be listened to and understood and together, make sense of things so that we can plan goals to help you reach your potential. If you would like to think things through, to decide if CBT feels right for you, please email me in the first instance and i will get back to you to arrange a brief chat.
Taking your first step towards better Mental Health starts here, when you get in touch I understand how hard that step can be and I am committed to helping you get the support you deserve and need. I offer a safe non judgemental space to be listened to and understood and together, make sense of things so that we can plan goals to help you reach your potential. If you would like to think things through, to decide if CBT feels right for you, please email me in the first instance and i will get back to you to arrange a brief chat.
![Photo of Sally Rhodes, MBACP Accred, Counsellor](https://photos.psychologytoday.com/5ebd37ce-6831-4764-93af-2758b49e70e5/2/320x400.jpeg)
I specialise in empowering woman and helping them bring what they want into their lives. I can help you work on low self-esteem, anxiety, depression, trauma, and much more. Having therapy is all about making positive change. Henry Ford once said “If you always do what you've always done, you'll always get what you've always got”. It’s very easy to fall into the trap of doing the same thing over and over again and expecting a different result. My priority is to guide you in changing your mindset, your perspective and your quality of life.
I specialise in empowering woman and helping them bring what they want into their lives. I can help you work on low self-esteem, anxiety, depression, trauma, and much more. Having therapy is all about making positive change. Henry Ford once said “If you always do what you've always done, you'll always get what you've always got”. It’s very easy to fall into the trap of doing the same thing over and over again and expecting a different result. My priority is to guide you in changing your mindset, your perspective and your quality of life.
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Lyn Julie Charnock
Charlotte Hazeldine-Baker - Chartered Clinical Psychologist
![Photo of Dr Charlotte Hazeldine-Baker - Chartered Clinical Psychologist, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/f1edaf2c-bbc7-46a5-8f47-1cf8e9260de7/1/320x400.jpeg)
Dr Charlotte Hazeldine-Baker - Chartered Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Cheadle Hulme SK8
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, a Chartered Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. Our sessions together will provide you with a space to allow you to really open up about the things that are on your mind, in a confidential and supportive environment.
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, a Chartered Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. Our sessions together will provide you with a space to allow you to really open up about the things that are on your mind, in a confidential and supportive environment.
![Photo of Sarah Louise Hayhurst, MBACP, Counsellor](https://photos.psychologytoday.com/eae77903-ca75-42b3-a039-e31bbee68ff3/2/320x400.png)
I am Sarah, a warm, friendly, and compassionate counsellor dedicated to supporting individuals of all ages through life's challenges with a commitment to providing a safe and non-judgmental environment. I work with students, children, and adults in various life stages giving a safe space and time to explore difficult thoughts and feelings which are present for you.
I am Sarah, a warm, friendly, and compassionate counsellor dedicated to supporting individuals of all ages through life's challenges with a commitment to providing a safe and non-judgmental environment. I work with students, children, and adults in various life stages giving a safe space and time to explore difficult thoughts and feelings which are present for you.
![Photo of Charlie Barton, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/ff983a12-bea7-4843-b150-980051119e5d/2/320x400.jpeg)
I prioritise a psychodynamic approach to therapy, this means that I place an importance upon the therapeutic relationship and what may be happening, consciously or unconsciously, between us within the consulting room. I assist people to become aware of conflicting, and often unconscious, aspects of themselves which can be a catalyst for self-awareness and change. Our work together would be explorative, we will be curious about your processes and how you make sense of your life experiences; from this we can we then learn to understand how past ways of being disrupt your present day living.
I prioritise a psychodynamic approach to therapy, this means that I place an importance upon the therapeutic relationship and what may be happening, consciously or unconsciously, between us within the consulting room. I assist people to become aware of conflicting, and often unconscious, aspects of themselves which can be a catalyst for self-awareness and change. Our work together would be explorative, we will be curious about your processes and how you make sense of your life experiences; from this we can we then learn to understand how past ways of being disrupt your present day living.
More Therapists Nearby
![Photo of Cliodhna Mc Phillips, MA, MBACP, Counsellor](https://photos.psychologytoday.com/40c07fb1-438d-433a-a16a-710035b2cf4b/1/320x400.jpeg)
Do you want to be free of Anxiety, constant overthinking, feeling overwhelmed, these are some of the topics I work with and have helped clients to see things differently. Do you want it to stop and be free of the anxiety, then I can help with that. We explore this together and put steps in place to get rid of it for good. Do you experience stress in the workplace or in your relationship, but you do not want to talk to friends or family, this is a space to do that openly and without limits. Have you kept a bereavement or loss to yourself so you don't "burden" others, I can help with that also. Get in touch for a chat.
Do you want to be free of Anxiety, constant overthinking, feeling overwhelmed, these are some of the topics I work with and have helped clients to see things differently. Do you want it to stop and be free of the anxiety, then I can help with that. We explore this together and put steps in place to get rid of it for good. Do you experience stress in the workplace or in your relationship, but you do not want to talk to friends or family, this is a space to do that openly and without limits. Have you kept a bereavement or loss to yourself so you don't "burden" others, I can help with that also. Get in touch for a chat.
![Photo of Alison Louise Oxborrow, BACP, Counsellor](https://photos.psychologytoday.com/049c3e03-8212-4688-a6d8-e1428b41b57e/2/320x400.jpeg)
Is there a growing distance between you and your partner? Are criticism, hurts, resentment and bitterness beginning to dominate your relationship? If so, I guess you may both be feeling weary and wounded, you may even be wondering whether you are with the right person. If this is your experience, don’t panic. Struggle is a normal part of intimate relationship and Imago Relationship Counselling offers genuine hope. Imago is a form of couples counselling which is focused on enabling you and your partner to break destructive patterns of behaviour, to reconnect at a deeper level and to experience understanding, love & joy again.
Is there a growing distance between you and your partner? Are criticism, hurts, resentment and bitterness beginning to dominate your relationship? If so, I guess you may both be feeling weary and wounded, you may even be wondering whether you are with the right person. If this is your experience, don’t panic. Struggle is a normal part of intimate relationship and Imago Relationship Counselling offers genuine hope. Imago is a form of couples counselling which is focused on enabling you and your partner to break destructive patterns of behaviour, to reconnect at a deeper level and to experience understanding, love & joy again.
![Photo of Dr Anna Chisholm, PsychD, HCPC - Health Psych., Psychologist](https://photos.psychologytoday.com/4ada0dbb-e796-494f-9c39-ca0077947779/2/320x400.jpeg)
I provide support for people wanting to make a change to their lives in order to live well and live healthy. Changing an element of your lifestyle can be extremely challenging, for example managing your weight, stopping smoking or reducing alcohol consumption. Often these factors are tied up with the complexities of our lives, managing stress, living with illness, overcoming obstacles in our lives. I work with people to help them make lasting and meaningful changes to behaviours that are causing them difficulties and find ways to improve overall health and wellbeing.
I provide support for people wanting to make a change to their lives in order to live well and live healthy. Changing an element of your lifestyle can be extremely challenging, for example managing your weight, stopping smoking or reducing alcohol consumption. Often these factors are tied up with the complexities of our lives, managing stress, living with illness, overcoming obstacles in our lives. I work with people to help them make lasting and meaningful changes to behaviours that are causing them difficulties and find ways to improve overall health and wellbeing.
![Photo of Andrea Sarah Lawton, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4a42b9a1-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
People access therapy for many different reasons, but generally we are most likely to reach out for help when our usual coping strategies are no longer effective. At these times it is not always helpful or possible to turn to family or friends, and their well-meaning support may not always help. I will provide a calm and confidential space where you will be able to safely share what is troubling you.
People access therapy for many different reasons, but generally we are most likely to reach out for help when our usual coping strategies are no longer effective. At these times it is not always helpful or possible to turn to family or friends, and their well-meaning support may not always help. I will provide a calm and confidential space where you will be able to safely share what is troubling you.
![Photo of Rachel Jepson, MBACP Accred, Counsellor](https://photos.psychologytoday.com/457dbe9b-0230-485b-944f-0dc8493e4ed2/1/320x400.jpeg)
Have you tried lots of different interventions and you feel nothing has worked? Do you still feel the same after years of trying to make changes? I will work compassionately and in-depth with you, getting to the roots of your issues so that you can make life-long changes and process the issues you really want and need to. I am a Person-Centred Trauma-informed therapist, hypnotherapist and supervisor and an accredited member of the BACP. I have worked as a counsellor for NHS iapt services, Bupa and SARC, and am an affiliate counsellor for Health Assured, BAPAM and Music Support.
Have you tried lots of different interventions and you feel nothing has worked? Do you still feel the same after years of trying to make changes? I will work compassionately and in-depth with you, getting to the roots of your issues so that you can make life-long changes and process the issues you really want and need to. I am a Person-Centred Trauma-informed therapist, hypnotherapist and supervisor and an accredited member of the BACP. I have worked as a counsellor for NHS iapt services, Bupa and SARC, and am an affiliate counsellor for Health Assured, BAPAM and Music Support.
![Photo of Samantha J Phillis - The Counsellor Midwife, MBACP, Counsellor](https://photos.psychologytoday.com/0b4ca25f-9822-4df3-9099-0faa8b0ebf4e/1/320x400.jpeg)
I am a BACP registered Counsellor and a NMC registered Midwife. I use my unique set of skills to support individuals & couples through birth trauma, baby & pregnancy loss including compassionate termination, grief, depression, anxiety, eating disorders and relationship therapy. I am passionate about ensuring people are aware of choices available to them during the pregnancy journey and offer support via either a therapeutic route or individualised, trauma informed, antenatal education. As an experienced midwife & counsellor I have a unique insight into the maternity system and will use that insight to support & nurture clients.
I am a BACP registered Counsellor and a NMC registered Midwife. I use my unique set of skills to support individuals & couples through birth trauma, baby & pregnancy loss including compassionate termination, grief, depression, anxiety, eating disorders and relationship therapy. I am passionate about ensuring people are aware of choices available to them during the pregnancy journey and offer support via either a therapeutic route or individualised, trauma informed, antenatal education. As an experienced midwife & counsellor I have a unique insight into the maternity system and will use that insight to support & nurture clients.
See more therapy options for Cheadle Hulme
Nearby Searches for Cheadle Hulme
- Alderley Edge
- Altrincham
- Bramhall
- Cheadle
- Hale Barns
- Hazel Grove
- Marple
- Romiley
- Sale
- Stockport
- Wilmslow
- Wythenshawe
How does your Counsellor compare?
Number of Counsellors in Cheadle Hulme
10+
Average cost per session
£55
Counsellors in Cheadle Hulme who prioritize treating:
100% | Anxiety |
100% | Self Esteem |
100% | Stress |
93% | Relationship Issues |
93% | Depression |
86% | Bereavement |
71% | Anger Management |
Average years in practice
5 Years
Top 3 insurances accepted
67% | AXA PPP |
67% | Bupa |
67% | Health Assured |
How Counsellors in Cheadle Hulme see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Cheadle Hulme?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.