Counselling in Charfield

Photo of Lucy Kozlowski - Dr Lucy Kozlowski, PsychD, HCPC - Clin. Psych., Psychologist
Dr Lucy Kozlowski
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Charfield GL12  (Online Only)
I am the Service Lead for Third Wave Psychologist, an online clinical psychology practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, family issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement, grief & self-esteem issues).
I am the Service Lead for Third Wave Psychologist, an online clinical psychology practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, family issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement, grief & self-esteem issues).
0117 456 2479 View 0117 456 2479

More Therapists Nearby

Photo of Dr Claudia Herbert - Dr Claudia Herbert Ltd, HCPC - Clin. Psych., Psychologist
Dr Claudia Herbert Ltd
Psychologist, HCPC - Clin. Psych.
Verified Verified
Stroud GL6  (Online Only)
All of us experience challenges as part of life. When these are traumatic or overwhelming, they deplete our energy, create blockages, hinder healthy functioning, disconnect from our power and take us out of our inner alignment. Despite being outwardly successful, you may feel that something is missing within you and you are not truly yourself. There are many reasons for why this might have happened and for some people this starts very early in their childhood, for others later in life and in both instances, there are ways in which these experiences can be explored and transformed into an inner healing and positive growth process.
All of us experience challenges as part of life. When these are traumatic or overwhelming, they deplete our energy, create blockages, hinder healthy functioning, disconnect from our power and take us out of our inner alignment. Despite being outwardly successful, you may feel that something is missing within you and you are not truly yourself. There are many reasons for why this might have happened and for some people this starts very early in their childhood, for others later in life and in both instances, there are ways in which these experiences can be explored and transformed into an inner healing and positive growth process.
01453 702596 View 01453 702596
Photo of Dr Matt Sopp, PsychD, HCPC - Clin. Psych., Psychologist
Dr Matt Sopp
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Yate BS37
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
01276 535291 View 01276 535291
Photo of Libbet Paravicini, BACP, Counsellor
Libbet Paravicini
Counsellor, BACP
Verified Verified
Tetbury GL8
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
01666 331453 View 01666 331453
Photo of Sally Ellis, BACP, Counsellor
Sally Ellis
Counsellor, BACP
Verified Verified
Yate BS37
I'm a qualified counsellor, Supervisor & hypnotherapist working with individuals and couples, I work with Neurodiversity, LGBTQAI+ community, Depression, Anxiety, Relationships/Family difficulties, Sexual Abuse, Domestic Abuse, Grief, Life changes/ Transitions. I offer a confidential, safe space for you to explore a variety of issues. I aim to develop a trusting relationship which is non-judgemental and wholly accepting you and your own way of navigating life. I am an integrative counsellor working from a person centered core .
I'm a qualified counsellor, Supervisor & hypnotherapist working with individuals and couples, I work with Neurodiversity, LGBTQAI+ community, Depression, Anxiety, Relationships/Family difficulties, Sexual Abuse, Domestic Abuse, Grief, Life changes/ Transitions. I offer a confidential, safe space for you to explore a variety of issues. I aim to develop a trusting relationship which is non-judgemental and wholly accepting you and your own way of navigating life. I am an integrative counsellor working from a person centered core .
0117 456 5379 View 0117 456 5379
Photo of Pamela Stewart, MBACP, Counsellor
Pamela Stewart
Counsellor, MBACP
Verified Verified
Wotton-under-Edge GL12
We can all experience difficulties in life, and asking for help requires courage. My experience of working with people is that often there is a feeling that something isn’t quite right, and this can create feelings of isolating and disconnection. This may result in feelings of anxiety and depression, and working out what the core issues are can be difficult. Part of my ethos is to encourage people to be curious and make sense of their feelings, in a non-judgmental, confidential, warm and empathic way. To deepen their understanding, and with support, create their own choices about ways in which to positively move forward.
We can all experience difficulties in life, and asking for help requires courage. My experience of working with people is that often there is a feeling that something isn’t quite right, and this can create feelings of isolating and disconnection. This may result in feelings of anxiety and depression, and working out what the core issues are can be difficult. Part of my ethos is to encourage people to be curious and make sense of their feelings, in a non-judgmental, confidential, warm and empathic way. To deepen their understanding, and with support, create their own choices about ways in which to positively move forward.
01454 804749 View 01454 804749
Photo of Alex Ogando - Alex O | Creative Psychotherapy , MA, HCPC-Art Therap., Psychotherapist
Alex O | Creative Psychotherapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Bristol BS37
Hi there, I'm Alex (she/her). I work with adults, teens, and children (9+) who are struggling with anxiety and depression, and are finding that their energy for life, confidence, and self-esteem is diminishing. You might be spending a lot of time alone despite wanting to be connected to others, avoiding work or school due to fear of harsh judgment or bullying, having lots of intrusive or unwelcome thoughts, and/or engaging in self-harm or self-sabotaging behaviour as a means of coping with overwhelming feelings. You may also have experienced something traumatic or deeply painful which you want to explore safely with a professional.
Hi there, I'm Alex (she/her). I work with adults, teens, and children (9+) who are struggling with anxiety and depression, and are finding that their energy for life, confidence, and self-esteem is diminishing. You might be spending a lot of time alone despite wanting to be connected to others, avoiding work or school due to fear of harsh judgment or bullying, having lots of intrusive or unwelcome thoughts, and/or engaging in self-harm or self-sabotaging behaviour as a means of coping with overwhelming feelings. You may also have experienced something traumatic or deeply painful which you want to explore safely with a professional.
07824 667512 View 07824 667512
Photo of Claire Parker, MSc, BACP, Counsellor
Claire Parker
Counsellor, MSc, BACP
Verified Verified
2 Endorsed
Stonehouse GL10
Hello and Welcome! If you, or a loved one, are looking for help with difficult life experiences or mental health struggles, then I am here to help. I understand the need for you to feel able to connect to a counsellor who can listen with real understanding and empathy. A person who will listen without judgement and help support you to reach your goals, and ultimately heal. I offer free 30 minute initial consultations, to see if I could be the counsellor you are looking for. I also offer specialist counselling for people with ADHD and Autism.
Hello and Welcome! If you, or a loved one, are looking for help with difficult life experiences or mental health struggles, then I am here to help. I understand the need for you to feel able to connect to a counsellor who can listen with real understanding and empathy. A person who will listen without judgement and help support you to reach your goals, and ultimately heal. I offer free 30 minute initial consultations, to see if I could be the counsellor you are looking for. I also offer specialist counselling for people with ADHD and Autism.
01257 441383 View 01257 441383
Photo of Clara Butler, BACP, Counsellor
Clara Butler
Counsellor, BACP
Verified Verified
Bradley Stoke BS32
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
0117 325 3019 View 0117 325 3019
Photo of Elaine Freeman - Elaine Freeman Therapies Ltd, MSc, MBABCP, Psychotherapist
Elaine Freeman Therapies Ltd
Psychotherapist, MSc, MBABCP
Verified Verified
Dursley GL11
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
I am a Cognitive Behavioural Psychotherapist, Counsellor, EMDR Therapist and an Equine Facilitated Psychotherapist. I work with both Young People and Adults. I have over 20 years experience and have worked in the voluntary and private sectors and in the NHS.
01453 708222 View 01453 708222
Photo of Naomi Studden, MA, BACP, Counsellor
Naomi Studden
Counsellor, MA, BACP
Verified Verified
Stroud GL5  (Online Only)
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
01452 930184 View 01452 930184
Photo of Anna Goodson, HCPC - Clin. Psych., Psychologist
Anna Goodson
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bristol BS32  (Online Only)
Hello, my name is Anna, I am a clinical psychologist and I work with children, adolescents and adults. I offer flexible and accessible online therapy appointments on Tuesdays and Wednesdays.
Hello, my name is Anna, I am a clinical psychologist and I work with children, adolescents and adults. I offer flexible and accessible online therapy appointments on Tuesdays and Wednesdays.
01454 801752 View 01454 801752
Photo of Alison Peters, MBACP, Counsellor
Alison Peters
Counsellor, MBACP
Verified Verified
Bristol BS35
I am a qualified Counselling Supervisor, Counsellor and Psychotherapist with 18 years' experience of working with individuals and young people. I offer my clients safe, confidential and non-judgemental space explore the issues which have brought them to counselling. I work with the challenges in life affecting us all to facilitate the best way forward for the client. I am passionate in supporting others to reach their potential, building trust in the counselling relationship encourages risks to be taken to explore issues that are affecting quality of life, counselling enables exploration of behaviours and builds self awareness to enable a better quality of life.
I am a qualified Counselling Supervisor, Counsellor and Psychotherapist with 18 years' experience of working with individuals and young people. I offer my clients safe, confidential and non-judgemental space explore the issues which have brought them to counselling. I work with the challenges in life affecting us all to facilitate the best way forward for the client. I am passionate in supporting others to reach their potential, building trust in the counselling relationship encourages risks to be taken to explore issues that are affecting quality of life, counselling enables exploration of behaviours and builds self awareness to enable a better quality of life.
0117 456 2850 View 0117 456 2850
Photo of Dr Donna Bella Gurney, PsychD, HCPC - Clin. Psych., Psychologist
Dr Donna Bella Gurney
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Tetbury GL8
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'.​ I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'.​ I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
01922 664934 View 01922 664934
Photo of Fi Hanaway, MA, HCPC-Art Therap., Counsellor
Fi Hanaway
Counsellor, MA, HCPC-Art Therap.
Verified Verified
Stroud GL6
As an art therapist, my goal is to provide a safe, supportive and non-judgmental space for you to express and explore your emotions through creative processes. With a background in art and psychology, I understand how powerful artistic expression can be in promoting healing and personal growth. I am committed to listening with empathy, respecting your experiences, and tailoring my approach to meet your individual needs. Together, we will work towards uncovering insights, building resilience, and improving well-being. Your trust is essential, and I am dedicated to earning it through compassionate care and professional integrity.
As an art therapist, my goal is to provide a safe, supportive and non-judgmental space for you to express and explore your emotions through creative processes. With a background in art and psychology, I understand how powerful artistic expression can be in promoting healing and personal growth. I am committed to listening with empathy, respecting your experiences, and tailoring my approach to meet your individual needs. Together, we will work towards uncovering insights, building resilience, and improving well-being. Your trust is essential, and I am dedicated to earning it through compassionate care and professional integrity.
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Photo of Craig Davies, MA, MUKCP, Psychotherapist
Craig Davies
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Bradley Stoke BS32
My name is Craig Davies and I am a fully qualified and experienced Psychotherapist available for short and longer-term treatment. I hold full UKCP registration. If you are experiencing emotional difficulties, problems in relationships or patterns in your life that you want to change, psychotherapy can be an effective way of addressing these issues from within. I offer a comfortable and confidential space in which to explore your feelings. I work in accordance with the code of ethics of UKCP.
My name is Craig Davies and I am a fully qualified and experienced Psychotherapist available for short and longer-term treatment. I hold full UKCP registration. If you are experiencing emotional difficulties, problems in relationships or patterns in your life that you want to change, psychotherapy can be an effective way of addressing these issues from within. I offer a comfortable and confidential space in which to explore your feelings. I work in accordance with the code of ethics of UKCP.
0117 456 2091 View 0117 456 2091
Photo of David Lewis Evans, MA, BACP, Counsellor
David Lewis Evans
Counsellor, MA, BACP
Verified Verified
4 Endorsed
Stonehouse GL10
My clients have a variety of issues. I encourage my clients to have a sense of curiosity about themselves and their process in our work together. Throughout therapy, I seek to meet such needs as genuine understanding and acceptance as well as the provision of a space of safety when clients may be experiencing a life situation or condition that feels unsafe. If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
My clients have a variety of issues. I encourage my clients to have a sense of curiosity about themselves and their process in our work together. Throughout therapy, I seek to meet such needs as genuine understanding and acceptance as well as the provision of a space of safety when clients may be experiencing a life situation or condition that feels unsafe. If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
01453 700943 View 01453 700943
Photo of Katrina Young, MBACP, Counsellor
Katrina Young
Counsellor, MBACP
Verified Verified
Alveston BS35
Hello and welcome. I have particular experience in helping clients who are struggling with a sense of what I call ‘stuckness’, in their life. Are you feeling trapped in a job that doesn’t inspire you to get up every morning? Are you feeling imprisoned in life’s routine and experiencing a sense of emptiness, but are unsure of how to fill that void? Are you quietly asking yourself ‘Who am I?’ You are not alone. I have worked with many individuals with troubles such as these. In a world that seems to be telling us how to look, how to act and even how to feel, it’s no wonder we can find ourselves feeling lost and confused. I can help.
Hello and welcome. I have particular experience in helping clients who are struggling with a sense of what I call ‘stuckness’, in their life. Are you feeling trapped in a job that doesn’t inspire you to get up every morning? Are you feeling imprisoned in life’s routine and experiencing a sense of emptiness, but are unsure of how to fill that void? Are you quietly asking yourself ‘Who am I?’ You are not alone. I have worked with many individuals with troubles such as these. In a world that seems to be telling us how to look, how to act and even how to feel, it’s no wonder we can find ourselves feeling lost and confused. I can help.
0117 463 0633 View 0117 463 0633
Photo of Jillian Kirkpatrick, MA, MBACP Accred, Counsellor
Jillian Kirkpatrick
Counsellor, MA, MBACP Accred
Verified Verified
Newport GL13
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
029 2192 1670 View 029 2192 1670
Photo of Claire Kennaby - Pinch of Positivity Centre, MSc, MBACP, Counsellor
Pinch of Positivity Centre
Counsellor, MSc, MBACP
Verified Verified
Stonehouse GL10
Hi, and a warm welcome. I'm a qualified counsellor and have been for many years offering therapeutic support for adults, adolescents, children and families either together or individually, in my private practice and within primary and secondary schools. I can offer support too many for many reasons and offer flexible Integrative approaches to suit you. I always welcome a free initial email or chat or meet and briefly discuss ways of support that suits all. This can also give you all an opportunity to see the space, meet and talk with me with no obligation. This helps in deciding what is best for you.
Hi, and a warm welcome. I'm a qualified counsellor and have been for many years offering therapeutic support for adults, adolescents, children and families either together or individually, in my private practice and within primary and secondary schools. I can offer support too many for many reasons and offer flexible Integrative approaches to suit you. I always welcome a free initial email or chat or meet and briefly discuss ways of support that suits all. This can also give you all an opportunity to see the space, meet and talk with me with no obligation. This helps in deciding what is best for you.
01452 923058 View 01452 923058

How does your Counsellor compare?

Number of Counsellors in Charfield

< 10

Counsellors in Charfield who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% Chronic Pain
100% Infertility
100% Bereavement

Average years in practice

17 Years

Top 3 insurances accepted

100% Aetna
100% Aviva
100% AXA PPP

How Counsellors in Charfield see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Charfield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.