Anger Management Counselling in Castleford
I support Couples, Adults and Young People experiencing issues with; relationships, stress, anxiety, school, self harm, panic attacks, depression, anger, loss & bereavement, family issues, self esteem, bullying, workplace issues, gambling, domestic abuse, exam stress etc.
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past or present or you may be trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs. I am CRUSE Bereavement & Couples trained & have worked in education for 21 years supporting young people.
I support Couples, Adults and Young People experiencing issues with; relationships, stress, anxiety, school, self harm, panic attacks, depression, anger, loss & bereavement, family issues, self esteem, bullying, workplace issues, gambling, domestic abuse, exam stress etc.
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past or present or you may be trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs. I am CRUSE Bereavement & Couples trained & have worked in education for 21 years supporting young people.
Hello and welcome! I'm Jo, and I offer a safe, supportive space where you can be truly heard. Together, we can explore the reasons you’re seeking support right now. Life can feel overwhelming and unmanageable at times, and you may feel a bit lost. Whether you need help navigating unresolved issues or simply want a space to talk things through with an experienced professional, I’m here for you. Reach out today to schedule your first session, and let’s start your journey toward healing and clarity.
Hello and welcome! I'm Jo, and I offer a safe, supportive space where you can be truly heard. Together, we can explore the reasons you’re seeking support right now. Life can feel overwhelming and unmanageable at times, and you may feel a bit lost. Whether you need help navigating unresolved issues or simply want a space to talk things through with an experienced professional, I’m here for you. Reach out today to schedule your first session, and let’s start your journey toward healing and clarity.
ONLINE SESSIONS OFFERED: I am a Chartered and Registered Psychologist with over 20 years’ experience in the psychological assessment and treatment of adults, with a wide range of psychological issues and needs. I am able to adapt my therapeutic approach and style to best meet your needs and therefore I can use a range of therapeutic approaches. I am also known for my ability to develop a strong therapeutic relationship with individuals that have difficulty trusting others, experience high levels of shame or have had negative experiences with other therapists/individuals in authority in the past. PLEASE MAKE CONTACT VIA EMAIL
ONLINE SESSIONS OFFERED: I am a Chartered and Registered Psychologist with over 20 years’ experience in the psychological assessment and treatment of adults, with a wide range of psychological issues and needs. I am able to adapt my therapeutic approach and style to best meet your needs and therefore I can use a range of therapeutic approaches. I am also known for my ability to develop a strong therapeutic relationship with individuals that have difficulty trusting others, experience high levels of shame or have had negative experiences with other therapists/individuals in authority in the past. PLEASE MAKE CONTACT VIA EMAIL
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can't seem to get past. Perhaps you've had enough of feeling anxious, or you're feeling low and 'stuck'. When we have the opportunity to share how we feel in a safe, confidential environment it can help us to develop a toolkit of coping strategies to deal with times when things get tough.
Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can't seem to get past. Perhaps you've had enough of feeling anxious, or you're feeling low and 'stuck'. When we have the opportunity to share how we feel in a safe, confidential environment it can help us to develop a toolkit of coping strategies to deal with times when things get tough.
Hi, I am Jenn Fletcher I am a qualified Counsellor with over 12 years experience. Are you at a stage in your life where you are experiencing pain, loss, stress, anxiety, depression, relationship difficulties, fertility problems, menopausal symptoms or need addiction recovery support. If you are talking to me can help. I offer confidential, professional sessions to individuals and couples. I work in a client led way using different theories and skills. Offering insights and strategies to help find any solutions.
Hi, I am Jenn Fletcher I am a qualified Counsellor with over 12 years experience. Are you at a stage in your life where you are experiencing pain, loss, stress, anxiety, depression, relationship difficulties, fertility problems, menopausal symptoms or need addiction recovery support. If you are talking to me can help. I offer confidential, professional sessions to individuals and couples. I work in a client led way using different theories and skills. Offering insights and strategies to help find any solutions.
More Therapists Nearby
My area of special interest is anger and rage work, and I offer specialised counselling for men.
Hi there, my name's Odin. The idea of counselling can be pretty unsettling. But you've probably done the hardest part already - you're here and you've accepted the possibility you might need some help with whatever's going on for you. That's already a really big and brave step. If you decide you might like to work with me, then we can safely and confidentially, with respect, compassion, empathy and gentle honesty, have a look at whatever's concerning you. Whatever it is, however hard it feels, I'm here if you want to look at it together.
My area of special interest is anger and rage work, and I offer specialised counselling for men.
Hi there, my name's Odin. The idea of counselling can be pretty unsettling. But you've probably done the hardest part already - you're here and you've accepted the possibility you might need some help with whatever's going on for you. That's already a really big and brave step. If you decide you might like to work with me, then we can safely and confidentially, with respect, compassion, empathy and gentle honesty, have a look at whatever's concerning you. Whatever it is, however hard it feels, I'm here if you want to look at it together.
We then start to unpick the root cause of the anger once the trust has been established .
Does your teen struggle with identifying their emotions and constantly irrational and angry which affects building and maintaining relationships? They need a safe space to creatively work through identifying their feelings to unpick why they feel regularly frustrated. Would you like them to feel calm and able to cope to everyday school stressors, or bigger worries including social media, navigating friendships, starting a new school or exams. Is there constant threat of detentions or conflict with peers, teachers or authority. Do you wonder if life can be more harmonious, understanding with happier moments.
We then start to unpick the root cause of the anger once the trust has been established .
Does your teen struggle with identifying their emotions and constantly irrational and angry which affects building and maintaining relationships? They need a safe space to creatively work through identifying their feelings to unpick why they feel regularly frustrated. Would you like them to feel calm and able to cope to everyday school stressors, or bigger worries including social media, navigating friendships, starting a new school or exams. Is there constant threat of detentions or conflict with peers, teachers or authority. Do you wonder if life can be more harmonious, understanding with happier moments.
Through one to one counselling we focus on you; we peel back layers of life to uncover root causes of your anger and then move to a more peaceful life with renewed excitement about the future.
There is hope for Angry Men! “The little things irritate me into arguing! I want to stop…” MEN and ANGER: A misconception – “I am just a fiery person, I can’t change that”. Not true! Are you getting irritable and angry at even the littlest of things? Do you drink to try and shift away from those feelings? Is it impacting your relationships? Are you arguing more than you really want? The longer this goes on the more likely it is your relationship will irreversibly break down. You don’t want to end up with heartbreak, loneliness or a broken home, only seeing your family at the weekend?
Through one to one counselling we focus on you; we peel back layers of life to uncover root causes of your anger and then move to a more peaceful life with renewed excitement about the future.
There is hope for Angry Men! “The little things irritate me into arguing! I want to stop…” MEN and ANGER: A misconception – “I am just a fiery person, I can’t change that”. Not true! Are you getting irritable and angry at even the littlest of things? Do you drink to try and shift away from those feelings? Is it impacting your relationships? Are you arguing more than you really want? The longer this goes on the more likely it is your relationship will irreversibly break down. You don’t want to end up with heartbreak, loneliness or a broken home, only seeing your family at the weekend?
Depression, anxiety & anger.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey. Just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Depression, anxiety & anger.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey. Just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
I am a friendly and professionally qualified counsellor, psychotherapist and supervisor. I help people manage depression, anxiety, stress, anger and relationship issues. I also help people explore issues of gender and sexuality, offering a supportive and confidential space. I have a warm, relaxed approach and will try to help you feel as comfortable as possible. My aim is to understand you and your unique situation, and to help you with the issues that you may be struggling with, in order to help you resolve them. Counselling facilitates self awareness, enabling your own capacity for healing, growth and change.
I am a friendly and professionally qualified counsellor, psychotherapist and supervisor. I help people manage depression, anxiety, stress, anger and relationship issues. I also help people explore issues of gender and sexuality, offering a supportive and confidential space. I have a warm, relaxed approach and will try to help you feel as comfortable as possible. My aim is to understand you and your unique situation, and to help you with the issues that you may be struggling with, in order to help you resolve them. Counselling facilitates self awareness, enabling your own capacity for healing, growth and change.
Natasha Menoni: ADHD & Autism Specialist
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Leeds LS1 (Online Only)
My expertise acknowledges challenges neurodivergent individuals may encounter including: anxiety, social anxiety, depression, perfectionism, people pleasing, addiction, anger management, autistic burnout, OCD, low self esteem, suicidal ideation, eating disorders, trauma.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
My expertise acknowledges challenges neurodivergent individuals may encounter including: anxiety, social anxiety, depression, perfectionism, people pleasing, addiction, anger management, autistic burnout, OCD, low self esteem, suicidal ideation, eating disorders, trauma.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
I help clients to recover from trauma, self harming, depression, eating disorder, anxiety, bereavement, anger management using ACT, CAT, CBT, EMDR, person center and systemic approach according their specific needs in a safe environment.
My ideals clients are mainly Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, athletes and Young people.
I help clients to recover from trauma, self harming, depression, eating disorder, anxiety, bereavement, anger management using ACT, CAT, CBT, EMDR, person center and systemic approach according their specific needs in a safe environment.
My ideals clients are mainly Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, athletes and Young people.
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse. Counselling is a process people seek when they want changes in their life. It can help us to understand and have better clarity of our thoughts, emotions and behaviours. Let me ask you…Are you feeling stuck? Do you want to feel happier? Are you feeling overwhelmed? Are you feeling lost or hopeless? Are you battling with your inner critic? Do you want to heal from your past? If so let’s start your journey to discovering a new you.
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse. Counselling is a process people seek when they want changes in their life. It can help us to understand and have better clarity of our thoughts, emotions and behaviours. Let me ask you…Are you feeling stuck? Do you want to feel happier? Are you feeling overwhelmed? Are you feeling lost or hopeless? Are you battling with your inner critic? Do you want to heal from your past? If so let’s start your journey to discovering a new you.
In addition to therapy for common mental health issues and life events (stress, anger, worry, low mood, bereavement, traumas/PTSD), I offer specialist therapy for OCD.
Life can surprise and challenge us in many ways. Having a safe space and the support of a therapist can help you explore and 'make sense' of what's troubling you, build new perspectives and move forward in life in healthier ways.
In addition to therapy for common mental health issues and life events (stress, anger, worry, low mood, bereavement, traumas/PTSD), I offer specialist therapy for OCD.
Life can surprise and challenge us in many ways. Having a safe space and the support of a therapist can help you explore and 'make sense' of what's troubling you, build new perspectives and move forward in life in healthier ways.
Thank you for taking the time to read my profile. Therapy is a personal space to better understand yourself. I specialise in supporting people navigate through life’s challenges that we often feel unprepared for. Are you finding yourself worrying more than usual lately? It could be that you're feeling overwhelmed by the pressures of life or feeling a bit lost. If anxiety is making you feel 'stuck', know that you're not alone. Together we can find ways to cope with the emotional impacts of these transitions like stress, anxiety, anger, loss, depression, guilt and shame, and the effects on your identity, self-esteem and confidence.
Thank you for taking the time to read my profile. Therapy is a personal space to better understand yourself. I specialise in supporting people navigate through life’s challenges that we often feel unprepared for. Are you finding yourself worrying more than usual lately? It could be that you're feeling overwhelmed by the pressures of life or feeling a bit lost. If anxiety is making you feel 'stuck', know that you're not alone. Together we can find ways to cope with the emotional impacts of these transitions like stress, anxiety, anger, loss, depression, guilt and shame, and the effects on your identity, self-esteem and confidence.
Happiness, worry, sadness, frustration, anger, laughter and anxiety (to name a few) are all welcome in our sessions.
I’m Ben, a psychotherapist and counsellor working online, on the phone and in-person from West Yorkshire (Marsden & Huddersfield). I am a person-centred (or client-centred) therapist which means that our sessions are about you, your life and your experiences. You might have a very clear idea of why you would like therapy, or you might have a more general feeling that therapy might be useful for you. All that matters is that it's your choice. Wherever things start, my experience is therapy can be a route to understanding, healing and growth; it can bring a kind of peace with where you are, where you've been and where you want to go.
Happiness, worry, sadness, frustration, anger, laughter and anxiety (to name a few) are all welcome in our sessions.
I’m Ben, a psychotherapist and counsellor working online, on the phone and in-person from West Yorkshire (Marsden & Huddersfield). I am a person-centred (or client-centred) therapist which means that our sessions are about you, your life and your experiences. You might have a very clear idea of why you would like therapy, or you might have a more general feeling that therapy might be useful for you. All that matters is that it's your choice. Wherever things start, my experience is therapy can be a route to understanding, healing and growth; it can bring a kind of peace with where you are, where you've been and where you want to go.
I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties. Sometimes problems can be difficult to articulate, like feeling lost, confused, or like something just isn’t right. Often we can face problems that feel so ingrained that we might feel there can’t be a solution. We might feel ‘it’s just who I am’. I am also an experienced couples therapist. Most fights between couples are rooted in the pain of loosing connection with each other.
I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties. Sometimes problems can be difficult to articulate, like feeling lost, confused, or like something just isn’t right. Often we can face problems that feel so ingrained that we might feel there can’t be a solution. We might feel ‘it’s just who I am’. I am also an experienced couples therapist. Most fights between couples are rooted in the pain of loosing connection with each other.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and with couples. I have over 12 years experience working with clients with ADHD, from those awaiting diagnosis and those who are newly diagnosed and going through titration to those diagnosed in childhood. I work face to face and online.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and with couples. I have over 12 years experience working with clients with ADHD, from those awaiting diagnosis and those who are newly diagnosed and going through titration to those diagnosed in childhood. I work face to face and online.
See more therapy options for Castleford
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.