Online Counselling for Carshalton
Hello, I am Marijke. I have many years of experience in working with different people from all walks of life. First as a social worker, and in the past few years as a psychotherapeutic counsellor. I work with adults, young people and couples. I can help you work through any areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
Hello, I am Marijke. I have many years of experience in working with different people from all walks of life. First as a social worker, and in the past few years as a psychotherapeutic counsellor. I work with adults, young people and couples. I can help you work through any areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Is it difficult for yourself to connect to your emotions and feelings? Sometimes it is complicated to find a link to enable us express freely. Unintentionally, we can create a habit in which we suppress, run away, deny or manipulate our emotions. It is normal to try to push away feelings of discomfort like stress, fear or pain; but there are tools you can learn to help you cope with these emotions in a healthy way. Instead of denying, distracting yourself, manipulating or disconnecting, you can accept, observe, acknowledge and connect deeply with your feelings.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.
You may have experienced trauma or experience anxiety or other stress related illness. You may be worried about concentration/focus issues or adult ADHD. You may find yourself stuck in life, either unable to make that breakthrough to move on or may want to improve your personal performance in some way. You are open to the fact that solutions ultimately come from within and that therapy involves facilitation by the therapist to enable self-discovery. You are comfortable receiving therapy online via video conferencing such as MS Teams, Zoom or Google Meet etc.
You may have experienced trauma or experience anxiety or other stress related illness. You may be worried about concentration/focus issues or adult ADHD. You may find yourself stuck in life, either unable to make that breakthrough to move on or may want to improve your personal performance in some way. You are open to the fact that solutions ultimately come from within and that therapy involves facilitation by the therapist to enable self-discovery. You are comfortable receiving therapy online via video conferencing such as MS Teams, Zoom or Google Meet etc.
Living life is not only about being able to absorb the ups and downs, it is also about growing from them too. Yet there may be times when we are unable to grow; unable to live in a way that allows us to feel at our best and get the most from each present moment. It is at these times that it may be useful to speak to a professional counsellor; someone who can know you differently to the way a friend or family member might and who can accept all of who you are safely, honestly and without judgement.
Living life is not only about being able to absorb the ups and downs, it is also about growing from them too. Yet there may be times when we are unable to grow; unable to live in a way that allows us to feel at our best and get the most from each present moment. It is at these times that it may be useful to speak to a professional counsellor; someone who can know you differently to the way a friend or family member might and who can accept all of who you are safely, honestly and without judgement.
I truly believe we all have the capacity to be the best version of ourselves. Learning to like yourself is the first step. I am an Integrative Psychotherapeutic Counsellor, drawing from the person-centred and psychodynamic models of therapy. I have first-hand experience of the benefits of therapy and that led me to train as a therapist. My journey began as a desire to support individuals with their mental health, leading me to establish my solo practice focused on personalised counselling. I also work for a local hospice as a Bereavement counsellor. Check out my website www.alisonlutzcounselling.co.uk for more information.
I truly believe we all have the capacity to be the best version of ourselves. Learning to like yourself is the first step. I am an Integrative Psychotherapeutic Counsellor, drawing from the person-centred and psychodynamic models of therapy. I have first-hand experience of the benefits of therapy and that led me to train as a therapist. My journey began as a desire to support individuals with their mental health, leading me to establish my solo practice focused on personalised counselling. I also work for a local hospice as a Bereavement counsellor. Check out my website www.alisonlutzcounselling.co.uk for more information.
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. My practice encourages self-reflection and the development of insight into one's inner world.
My practice is dedicated to providing a safe and supportive environment where individuals can explore their thoughts, emotions, and experiences. Establishing a strong therapeutic relationship built on trust, empathy, and non-judgment, I provide a safe and confidential space where clients can freely express themselves, fostering a sense of comfort. The exploration of past experiences, especially in childhood, uncovers patterns, unresolved conflicts, and underlying emotional struggles. My practice encourages self-reflection and the development of insight into one's inner world.
I offer time and space for you, these times in life can be rare, to focus on yourself, talk and explore to feel your emotions, your self-care, and your wellbeing, the impact the past or the present situation is having on you. To help to heal wounds, learn to manage, and explore your emotions and behaviors. To learn to recognise how why and how you respond to situations and help in identifying ways to empower you and be more in control by understanding yourself more with kindness and empathy. It may involve a loss of relationship. hurt. abuse, changes, anxiety depression, low self-esteem, and family issues. a time to heal.
I offer time and space for you, these times in life can be rare, to focus on yourself, talk and explore to feel your emotions, your self-care, and your wellbeing, the impact the past or the present situation is having on you. To help to heal wounds, learn to manage, and explore your emotions and behaviors. To learn to recognise how why and how you respond to situations and help in identifying ways to empower you and be more in control by understanding yourself more with kindness and empathy. It may involve a loss of relationship. hurt. abuse, changes, anxiety depression, low self-esteem, and family issues. a time to heal.
Therapy For Me - Idyli Kamaterou - CBT therapist
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Carshalton SM5
Do you experience anxiety, self-doubt and self-criticism? Do you find it difficult to trust yourself and feel confident even if you have achieved a lot in life? Are you a perinatal mum or dad experiencing a transition to parenthood? Many people I work with struggle with managing difficult feelings, even thought their life seems 'problem-free and stable' to others. They feel they have lost their purpose and drive. They are exhausted by worry and stress. They need someone to teach them how to develop their confidence in managing difficult life situations and difficult emotions. They want to start living life in line with their values.
Do you experience anxiety, self-doubt and self-criticism? Do you find it difficult to trust yourself and feel confident even if you have achieved a lot in life? Are you a perinatal mum or dad experiencing a transition to parenthood? Many people I work with struggle with managing difficult feelings, even thought their life seems 'problem-free and stable' to others. They feel they have lost their purpose and drive. They are exhausted by worry and stress. They need someone to teach them how to develop their confidence in managing difficult life situations and difficult emotions. They want to start living life in line with their values.
If you feel overwhelmed by what life is throwing at you - especially at the moment, and are finding it difficult to cope, perhaps your inner critic is giving you negative thoughts or the voice on your shoulder is telling you that you are not good enough it may help to talk to someone who is impartial and unbiased. I am here to listen and offer you a confidential, caring and empathic space to gain awareness of your issues.
If you feel overwhelmed by what life is throwing at you - especially at the moment, and are finding it difficult to cope, perhaps your inner critic is giving you negative thoughts or the voice on your shoulder is telling you that you are not good enough it may help to talk to someone who is impartial and unbiased. I am here to listen and offer you a confidential, caring and empathic space to gain awareness of your issues.
See more therapy options for Carshalton
Nearby Online Counsellors Searches for Carshalton
- Coulsdon
- Croydon
- Ewell
- Kenley
- Mitcham
- Morden
- New Malden
- Purley
- South Croydon
- Sutton
- Thornton Heath
- Worcester Park
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.