Counselling in Cambridgeshire
We all deserve to have a life that we feel secure in and a future that we can look forward to. But in reality there are times when this simply isn't the case. And so we seek therapy. It might be for help with overwhelming feelings of anxiety and depression. Or a little nagging voice at the back of the mind that says that now is the right time to talk to someone. Or something quite clear and traumatic has happened. Therapy is somewhere you can come to talk, confidentially, about whatever it is that is affecting you.
We all deserve to have a life that we feel secure in and a future that we can look forward to. But in reality there are times when this simply isn't the case. And so we seek therapy. It might be for help with overwhelming feelings of anxiety and depression. Or a little nagging voice at the back of the mind that says that now is the right time to talk to someone. Or something quite clear and traumatic has happened. Therapy is somewhere you can come to talk, confidentially, about whatever it is that is affecting you.
Psychotherapeutic work is relational in nature and so it requires a genuine personal engagement. The challenge is having conversations that break us out of ourselves, our stories, dramas and fear. Psychotherapy and counselling are about seeing a new way of relating to ourselves and others, to life and to the world.
Psychotherapeutic work is relational in nature and so it requires a genuine personal engagement. The challenge is having conversations that break us out of ourselves, our stories, dramas and fear. Psychotherapy and counselling are about seeing a new way of relating to ourselves and others, to life and to the world.
Therapy is an investment in your current and future wellbeing. I join my clients in identifying the source of their concerns, and developing positive change. Whether you're struggling with chronic mental health stemming from trauma, or wanting to figure out why life has felt so hard lately, I am ready to listen with care and non-judgement. I have navigated a wide variety of needs with people who've never experienced therapy before, people who've seem to have tried everything, and people somewhere in between. Wherever you are, and wherever you'd like to go, we'll find the way forward.
Therapy is an investment in your current and future wellbeing. I join my clients in identifying the source of their concerns, and developing positive change. Whether you're struggling with chronic mental health stemming from trauma, or wanting to figure out why life has felt so hard lately, I am ready to listen with care and non-judgement. I have navigated a wide variety of needs with people who've never experienced therapy before, people who've seem to have tried everything, and people somewhere in between. Wherever you are, and wherever you'd like to go, we'll find the way forward.
Dr Elizabeth Parker
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
March PE15 (Online Only)
I imagine if you have come this far, there is something causing you distress. This may be related to overwhelming emotions, anxiety, relational difficulties or reoccurring and intrusive memories which continue to traumatize you. Perhaps you have experienced a significant loss or bereavement in your life and you seem unable to move on from painful grief and fears of abandonment. Maybe your early life was fraught with absent, inconsistent, frightening or abusive parenting, leading to low self esteem. You may also be aware of how this impacts on your ability to trust and reach out for care, or a constant need to be around others.
I imagine if you have come this far, there is something causing you distress. This may be related to overwhelming emotions, anxiety, relational difficulties or reoccurring and intrusive memories which continue to traumatize you. Perhaps you have experienced a significant loss or bereavement in your life and you seem unable to move on from painful grief and fears of abandonment. Maybe your early life was fraught with absent, inconsistent, frightening or abusive parenting, leading to low self esteem. You may also be aware of how this impacts on your ability to trust and reach out for care, or a constant need to be around others.
Michele Watson
Psychotherapist, DCounsPsych, MBACP Snr. Accred
Verified Verified
1 Endorsed
Saffron Walden CB10
Waitlist for new clients
I am a Senior Accredited Member of the BACP having worked for over 20 years in a large GP practice in Saffron Walden. In my new consulting rooms in the centre of town I offer a safe and supportive environment where the well-being of every client is paramount. You may be feeling “flat” or stuck or feel you are just existing. Perhaps you are feeling uncertain or unable to see how things can improve. Counselling can help find new coping strategies, reflect on unresolved grief and loss, build awareness of your thoughts, behaviours and feelings and will help you develop more capacity to deal with the struggles you are facing.
I am a Senior Accredited Member of the BACP having worked for over 20 years in a large GP practice in Saffron Walden. In my new consulting rooms in the centre of town I offer a safe and supportive environment where the well-being of every client is paramount. You may be feeling “flat” or stuck or feel you are just existing. Perhaps you are feeling uncertain or unable to see how things can improve. Counselling can help find new coping strategies, reflect on unresolved grief and loss, build awareness of your thoughts, behaviours and feelings and will help you develop more capacity to deal with the struggles you are facing.
Living with high levels of anxiety, guilt. shame, or fear for a prolonged period, can negatively affect the way we perceive ourselves and others. It can make you feel misunderstood, lonely, and disconnected from others; Whether you wish to explore the past, want to understand current issues, or feel ready to make a positive change in your life at your own pace, we can work together to achieve your goals.
Living with high levels of anxiety, guilt. shame, or fear for a prolonged period, can negatively affect the way we perceive ourselves and others. It can make you feel misunderstood, lonely, and disconnected from others; Whether you wish to explore the past, want to understand current issues, or feel ready to make a positive change in your life at your own pace, we can work together to achieve your goals.
My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.
My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.
Please email me. I am quite terrible with my phone. I create a safe and supportive environment characterized by empathy, honesty, and unconditional positive regard. This atmosphere encourages you to delve into your thoughts and feelings at your own pace, unpacking concerns in a manner that feels comfortable for you. Throughout this process, my role is to provide guidance and structure, facilitating your exploration and aiming to empower you to make positive and lasting changes, ultimately helping you regain a sense of control in your life.
Please email me. I am quite terrible with my phone. I create a safe and supportive environment characterized by empathy, honesty, and unconditional positive regard. This atmosphere encourages you to delve into your thoughts and feelings at your own pace, unpacking concerns in a manner that feels comfortable for you. Throughout this process, my role is to provide guidance and structure, facilitating your exploration and aiming to empower you to make positive and lasting changes, ultimately helping you regain a sense of control in your life.
Anxiety Disorder And Low Self-Esteem Recovery - Amanda Morgan
Counsellor, MBACP Accred
Verified Verified
Cambridge CB1 (Online Only)
I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT with ERP for OCD (e.g. panic disorder/panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), and low self-esteem and low mood/depression using recovery focused psychotherapy.
I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT with ERP for OCD (e.g. panic disorder/panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), and low self-esteem and low mood/depression using recovery focused psychotherapy.
Therapy with me is a mixed bag. Sometimes we laugh. Sometimes we cry. Sometimes we're focused. Sometimes we just allow things to flow. Whatever we do, that's OK. I am here for you, this time is yours :-)
Therapy with me is a mixed bag. Sometimes we laugh. Sometimes we cry. Sometimes we're focused. Sometimes we just allow things to flow. Whatever we do, that's OK. I am here for you, this time is yours :-)
Naomi Murphy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Peterborough PE8
Hi, thanks for stopping by to check me out. It’s not easy to reach out for help and it can be hard to know what you need from the many services and therapists on offer. Like others I work with, you might find it hard to trust in people and open up. You may have gotten good at hiding your hurt and pain? Maybe you’re worried you’re making a big deal over things that you should have moved on from by now? Perhaps you’re ashamed that these things happened in the first place or feel embarrassed that they still bother you? It might feel wrong to feel sad when some things in your life are going well and others have it so much harder?
Hi, thanks for stopping by to check me out. It’s not easy to reach out for help and it can be hard to know what you need from the many services and therapists on offer. Like others I work with, you might find it hard to trust in people and open up. You may have gotten good at hiding your hurt and pain? Maybe you’re worried you’re making a big deal over things that you should have moved on from by now? Perhaps you’re ashamed that these things happened in the first place or feel embarrassed that they still bother you? It might feel wrong to feel sad when some things in your life are going well and others have it so much harder?
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I understand life can bring many challenges and difficulties and you sometimes need to reach out to someone for support. I can be there for you to share these experiences without judgement and help you make sense of what is happening now or what has happened in the past. I provide a calm, safe space, in which you can feel open to exploring what is going on with you and how you are feeling. Together we can look at your life and experiences and how they may they have shaped the person you are today and whether this has any influence on why you might be struggling now.
I understand life can bring many challenges and difficulties and you sometimes need to reach out to someone for support. I can be there for you to share these experiences without judgement and help you make sense of what is happening now or what has happened in the past. I provide a calm, safe space, in which you can feel open to exploring what is going on with you and how you are feeling. Together we can look at your life and experiences and how they may they have shaped the person you are today and whether this has any influence on why you might be struggling now.
Psychotherapy is a very personal journey that will be unique to you. Are there changes that you would like to make in your life and your relationships? Are you wondering how you can make sense of the patterns that keep repeating in your life despite your best efforts?
Psychotherapy is a very personal journey that will be unique to you. Are there changes that you would like to make in your life and your relationships? Are you wondering how you can make sense of the patterns that keep repeating in your life despite your best efforts?
Hi, I’m Jane, a qualified integrative counsellor. I work with a wide range of issues including general mental health concerns, anxiety, depression, trauma, women's health, bereavement, self-harm, gender identification, ADHD and more. I work with both adults and young people (age 15 & above) in person at my studio in Cambridge and online via zoom. I believe everyone has the right to be heard and supported. At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. I approach each client with empathy and a willingness to listen.
Hi, I’m Jane, a qualified integrative counsellor. I work with a wide range of issues including general mental health concerns, anxiety, depression, trauma, women's health, bereavement, self-harm, gender identification, ADHD and more. I work with both adults and young people (age 15 & above) in person at my studio in Cambridge and online via zoom. I believe everyone has the right to be heard and supported. At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. I approach each client with empathy and a willingness to listen.
Geraldine Dufour - Therapeutic Consultations
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Cambridge CB3 (Online Only)
I love helping people and finding solutions to things, which is why I became a therapist over 25 years ago and developed my practice to include coaching and supervision. I am an experienced therapist with a warm, caring, open and direct approach. I have an active, therapeutic practice focusing on solutions and strategies to understand and address personal issues and problems. I have a global outlook having worked with with people from all backgrounds and nationalities and lived in different countries. I provide a safe, confidential space to explore your life and what you need moving forward.
I love helping people and finding solutions to things, which is why I became a therapist over 25 years ago and developed my practice to include coaching and supervision. I am an experienced therapist with a warm, caring, open and direct approach. I have an active, therapeutic practice focusing on solutions and strategies to understand and address personal issues and problems. I have a global outlook having worked with with people from all backgrounds and nationalities and lived in different countries. I provide a safe, confidential space to explore your life and what you need moving forward.
Are you struggling with issues related to trauma and distress, grief, addiction, anxiety, family, friendship, or relationship difficulties, issues at work, or major life changes? Maybe worries and intrusive thoughts are keeping you awake or stopping you from being able to fully concentrate. Maybe you feel in a rut, or feel an increasing loss of hope. You may be managing difficult feelings using methods that no longer work and you want to find different ways to cope. You may be functioning well on a day-to-day basis but struggle with inner conflicts and turmoil or have repetitive negative experiences which you would like to explore.
Are you struggling with issues related to trauma and distress, grief, addiction, anxiety, family, friendship, or relationship difficulties, issues at work, or major life changes? Maybe worries and intrusive thoughts are keeping you awake or stopping you from being able to fully concentrate. Maybe you feel in a rut, or feel an increasing loss of hope. You may be managing difficult feelings using methods that no longer work and you want to find different ways to cope. You may be functioning well on a day-to-day basis but struggle with inner conflicts and turmoil or have repetitive negative experiences which you would like to explore.
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
Anxious? Depressed? Fearful? Lost? Bereaved? Abused? Downtrodden? Angry? Overthinking? Unhappy? With kindness, support and encouragement, I believe I can help you. I am passionate in helping people be who they want to be, by overcoming past trials, trauma and events. Your past and present can hold you back and I want to enable you to find a way past these blocks and become more peaceful. content and happy in your self. No problem is too big or too small that we cannot work on these together.
Anxious? Depressed? Fearful? Lost? Bereaved? Abused? Downtrodden? Angry? Overthinking? Unhappy? With kindness, support and encouragement, I believe I can help you. I am passionate in helping people be who they want to be, by overcoming past trials, trauma and events. Your past and present can hold you back and I want to enable you to find a way past these blocks and become more peaceful. content and happy in your self. No problem is too big or too small that we cannot work on these together.
Hi, are you finding it difficult to cope, struggling with anxiety, overwhelmed with uncomfortable feelings or thoughts? Maybe you feel numb, confused, alone, and isolated, like nobody understands what you are going through and feel now is the time to reach out for support? I am a warm and caring counsellor, sensitive to your individual needs who can support you to find insight and understanding of what is happening for you. We'll work side by side in a trusting and caring environment where you will feel safe and secure. Giving rise to the possibility of positive changes and a more hopeful, stable, and happier future.
Hi, are you finding it difficult to cope, struggling with anxiety, overwhelmed with uncomfortable feelings or thoughts? Maybe you feel numb, confused, alone, and isolated, like nobody understands what you are going through and feel now is the time to reach out for support? I am a warm and caring counsellor, sensitive to your individual needs who can support you to find insight and understanding of what is happening for you. We'll work side by side in a trusting and caring environment where you will feel safe and secure. Giving rise to the possibility of positive changes and a more hopeful, stable, and happier future.
See more therapy options for Cambridgeshire
How does your Counsellor compare?
Number of Counsellors in Cambridgeshire
400+
Average cost per session
£60
Counsellors in Cambridgeshire who prioritize treating:
| 90% | Anxiety |
| 82% | Depression |
| 79% | Self Esteem |
| 78% | Stress |
| 75% | Relationship Issues |
| 65% | Trauma and PTSD |
| 61% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 68% | Aviva |
| 59% | AXA PPP |
| 46% | Vitality |
How Counsellors in Cambridgeshire see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |