Stress Counselling in Cambridge
I offer a space which is safe and non-judgemental where we can explore together what is happening with you and in your life that has left you feeling anxious, depressed, sad, low in self-esteem, empty or di stressed and not knowing why. Through working together we will try to understand how these feelings are manifesting in your life - be it through addiction, social anxiety, eating disorders, discomfort in your body image, destructive relationships. I am a passionate practitioner of EMDR (Eye movement desensitization reprocessing), a cutting-edge and clinically proven psychotherapeutic technique for treatment of PTSD.
I offer a space which is safe and non-judgemental where we can explore together what is happening with you and in your life that has left you feeling anxious, depressed, sad, low in self-esteem, empty or di stressed and not knowing why. Through working together we will try to understand how these feelings are manifesting in your life - be it through addiction, social anxiety, eating disorders, discomfort in your body image, destructive relationships. I am a passionate practitioner of EMDR (Eye movement desensitization reprocessing), a cutting-edge and clinically proven psychotherapeutic technique for treatment of PTSD.
Any adverse experience will manifest itself both physically and emotionally. It can be overwhelming when anxiety, low-self esteem, shame, self-sabotaging or anger are present in daily life. Even in the most unexpected situations, they can manifest in real physical reactions in the body. Body Psychotherapy also known as Somatic Psychotherapy, is a specialised approach that combines talking with body awareness, mindfulness and works gently with the Autonomic Nervous System. This process can help to break patterns by understanding and integrating the roots of what troubles you, leading up to positive effects on your daily experiences.
Any adverse experience will manifest itself both physically and emotionally. It can be overwhelming when anxiety, low-self esteem, shame, self-sabotaging or anger are present in daily life. Even in the most unexpected situations, they can manifest in real physical reactions in the body. Body Psychotherapy also known as Somatic Psychotherapy, is a specialised approach that combines talking with body awareness, mindfulness and works gently with the Autonomic Nervous System. This process can help to break patterns by understanding and integrating the roots of what troubles you, leading up to positive effects on your daily experiences.
I provide a supportive and non judgemental space to explore any issues that are troubling you. Having space to to talk things through with an experienced and compassionate professional can be an important part of working though life issues that feel stuck, confusing or painful.
I provide a supportive and non judgemental space to explore any issues that are troubling you. Having space to to talk things through with an experienced and compassionate professional can be an important part of working though life issues that feel stuck, confusing or painful.
If things aren't going well at the moment and you feel alone then maybe I can help? I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space. Some people come because they want short term help with a particular issue which may be causing them problems with getting on with the process of living. Other people come because they would like to work longer term with a complexity of issues sometimes originating from childhood. Whatever is worrying you book a free initial assessment and see if working with me helps make a difference. I offer discounts for refugees.
If things aren't going well at the moment and you feel alone then maybe I can help? I offer the opportunity to explore whatever may be causing you pain and anxiety in a safe and caring space. Some people come because they want short term help with a particular issue which may be causing them problems with getting on with the process of living. Other people come because they would like to work longer term with a complexity of issues sometimes originating from childhood. Whatever is worrying you book a free initial assessment and see if working with me helps make a difference. I offer discounts for refugees.
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
The clients I have seen often find they do not feel connected with who they are anymore, or perhaps never really knew. They might have left an abusive situation, or be unsure how they feel about their current routine. Some have had children and lost some of their identity since gaining the title of 'parent.' This can leave people feeling anxious, depressed or scared of the future. I have history of seeing both male and female survivors of Domestic Abuse, Postnatal Depression for all parents and a lack of self worth.
The clients I have seen often find they do not feel connected with who they are anymore, or perhaps never really knew. They might have left an abusive situation, or be unsure how they feel about their current routine. Some have had children and lost some of their identity since gaining the title of 'parent.' This can leave people feeling anxious, depressed or scared of the future. I have history of seeing both male and female survivors of Domestic Abuse, Postnatal Depression for all parents and a lack of self worth.
I am an experienced neuropsychologist, specialising in cognitive disorders. I work with adults and family members/carers where there is any issue with memory, concentration, problem-solving or other thinking skills. I offer full assessment of cognitive skills, whilst also incorporating assessment of mental health problems and other potentially contributing factors such as physical health problems, pain, sleep and medications. I also work with individuals where there is a behavioural, social or emotional element, offering both individual and family support where appropriate. I also provide therapy and cognitive rehabilitation
I am an experienced neuropsychologist, specialising in cognitive disorders. I work with adults and family members/carers where there is any issue with memory, concentration, problem-solving or other thinking skills. I offer full assessment of cognitive skills, whilst also incorporating assessment of mental health problems and other potentially contributing factors such as physical health problems, pain, sleep and medications. I also work with individuals where there is a behavioural, social or emotional element, offering both individual and family support where appropriate. I also provide therapy and cognitive rehabilitation
Psychotherapy is a very personal journey that will be unique to you. Are there changes that you would like to make in your life and your relationships? Are you wondering how you can make sense of the patterns that keep repeating in your life despite your best efforts?
Psychotherapy is a very personal journey that will be unique to you. Are there changes that you would like to make in your life and your relationships? Are you wondering how you can make sense of the patterns that keep repeating in your life despite your best efforts?
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
Adriana Rubio is an Integrative Psychologist offering psychotherapy and counseling to adults, young people and couples. She has studied in different European Universities, obtaining an MSc in Psychology and Social Psychology and she is graduated in Gestalt Psychotherapy. Adriana is registered at the Health and Care Professional Council (HCPC) and the British Psychological Society (BPS). For over a decade, Adriana has worked therapeutically with adults and young people from different cultures within mental health and psychosocial support projects in international settings.
Cambridgeshire-NorthamptonshireCBT
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Cambridge CB2
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
I am a caring, calm and passionate EMDR and Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
I’m a Jungian Analyst/Psychotherapist and Music Therapist - working with people to provide a creative, non-judgemental, space to explore the issues that they are experiencing. I provide a therapeutic space where we can work together to foster curiosity and a deeper understanding of these difficulties, in an environment that is welcoming and reflective. I offer a confidential and safe space in which to talk about whatever issues may be troubling you. I work with people either weekly or on a more intensive basis. I have experience of working with people from a wide range of backgrounds, cultures and across all age groups.
I’m a Jungian Analyst/Psychotherapist and Music Therapist - working with people to provide a creative, non-judgemental, space to explore the issues that they are experiencing. I provide a therapeutic space where we can work together to foster curiosity and a deeper understanding of these difficulties, in an environment that is welcoming and reflective. I offer a confidential and safe space in which to talk about whatever issues may be troubling you. I work with people either weekly or on a more intensive basis. I have experience of working with people from a wide range of backgrounds, cultures and across all age groups.
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I have been working as a qualified Counsellor MBACP (Accred) since 2015. I have extensive experience working with adults and young people. I work using a person centred/integrative approach, helping people to feel better with who they are. I have worked with a variety of difficulties including anxiety, depression, identity, sexuality, relationships and self-harm. Alongside counselling, I am a qualified clinical supervisor, and offer structured supervision for counsellors. I have recently qualified in interpersonal psychotherapy (IPT) this is a treatment for depression, looking into relationships to reduce depression symptoms.
I have been working as a qualified Counsellor MBACP (Accred) since 2015. I have extensive experience working with adults and young people. I work using a person centred/integrative approach, helping people to feel better with who they are. I have worked with a variety of difficulties including anxiety, depression, identity, sexuality, relationships and self-harm. Alongside counselling, I am a qualified clinical supervisor, and offer structured supervision for counsellors. I have recently qualified in interpersonal psychotherapy (IPT) this is a treatment for depression, looking into relationships to reduce depression symptoms.
I am a qualified integrative counsellor ,CBT psychotherapist working towards accreditation and a couple therapist . I work mainly in the humanistic approach, and I also use elements from other approaches such as CBT (cognitive-behavioural therapy) or psychodynamic therapy, which allows me to choose optimal therapeutic strategies for each client individually. The values on which the humanistic approach is based, such as empathy, respect, authenticity and perception of values in every human being, are very close to me. I firmly believe that being truly understood, heard and accepted the way you are can change our lives.
I am a qualified integrative counsellor ,CBT psychotherapist working towards accreditation and a couple therapist . I work mainly in the humanistic approach, and I also use elements from other approaches such as CBT (cognitive-behavioural therapy) or psychodynamic therapy, which allows me to choose optimal therapeutic strategies for each client individually. The values on which the humanistic approach is based, such as empathy, respect, authenticity and perception of values in every human being, are very close to me. I firmly believe that being truly understood, heard and accepted the way you are can change our lives.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
Hi, I am a Psychologist, Psychotherapist and a Mindfulness teacher. My training is based in Mindfulness and this could offer you a way to connect with yourself more fully and to develop practical skills for self-listening. This can be helpful if you find yourself disconnected from your feelings or having difficulties in understanding, communicating and/or relating with others.
Hi, I am Jo and welcome to my profile. I am a qualified and Accredited Counsellor and Psychotherapist with the BACP Integrative approach, believing 'one size does NOT fit all'. This approach gives me a variety of skills and ideas based on theory from different schools of thought, therefore allowing me to reach and help more people. I am also an experienced coach, particularly around relationships. Whilst there are definite differences between Counselling/Psychotherapy and Coaching, and there are professional ethics and boundaries I abide, I also believe that the two have similarities in enabling and empowering people to make change.
Hi, I am Jo and welcome to my profile. I am a qualified and Accredited Counsellor and Psychotherapist with the BACP Integrative approach, believing 'one size does NOT fit all'. This approach gives me a variety of skills and ideas based on theory from different schools of thought, therefore allowing me to reach and help more people. I am also an experienced coach, particularly around relationships. Whilst there are definite differences between Counselling/Psychotherapy and Coaching, and there are professional ethics and boundaries I abide, I also believe that the two have similarities in enabling and empowering people to make change.
I work with infants, toddlers, children, adolescents, and their parents. My expertise lies in parent-child relationships, anxiety in early childhood and adolescence, ASD and trauma. I believe that both the parent and the child are integral to the therapeutic process. Sometimes the parent will be present in the therapy room, and at other times, the child and the parent will attend separately. The medium of therapy with the child depends on their age; for younger children, therapy involves play and play-based activities, gradually transitioning to a more conversational approach as they grow older.
I work with infants, toddlers, children, adolescents, and their parents. My expertise lies in parent-child relationships, anxiety in early childhood and adolescence, ASD and trauma. I believe that both the parent and the child are integral to the therapeutic process. Sometimes the parent will be present in the therapy room, and at other times, the child and the parent will attend separately. The medium of therapy with the child depends on their age; for younger children, therapy involves play and play-based activities, gradually transitioning to a more conversational approach as they grow older.
I offer online counselling and psychotherapy therapy spanning ages and stages for those throughout the UK. We all face dilemmas during our life and if you are stuck, in emotional pain, continually looking back or fearful of an unthinkable future, I can offer help.
I offer online counselling and psychotherapy therapy spanning ages and stages for those throughout the UK. We all face dilemmas during our life and if you are stuck, in emotional pain, continually looking back or fearful of an unthinkable future, I can offer help.
As a therapist specialising in attachment work, my approach focuses on understanding the significance of early experiences and their impact on emotional wellbeing and relationships in adulthood. Drawing from attachment theory, I provide a warm and gentle therapeutic approach that aims to create a safe space for healing. Together, we will explore the impact of early experiences on your life today, with a focus on building a secure and supportive therapeutic relationship. My goal is to help you develop a deeper understanding of your true self, which in turn will enable you to build and maintain healthier connections.
As a therapist specialising in attachment work, my approach focuses on understanding the significance of early experiences and their impact on emotional wellbeing and relationships in adulthood. Drawing from attachment theory, I provide a warm and gentle therapeutic approach that aims to create a safe space for healing. Together, we will explore the impact of early experiences on your life today, with a focus on building a secure and supportive therapeutic relationship. My goal is to help you develop a deeper understanding of your true self, which in turn will enable you to build and maintain healthier connections.
Hello, I’m Catriona, a qualified counsellor offering therapy to people aged 18 and over. Counselling can be beneficial to a huge range of issues, both mental health related and life stresses. Asking for help can be difficult for lots of reasons, but it is not selfish to wish to understand yourself better and in doing so, to start to make sense of and put right the difficulties in your life. My preference is to work face to face as I feel it usually leads to a better relationship, but there may be people for whom this will not work. Please speak to me if you would like to work online or in a mixture of face to face and online.
Hello, I’m Catriona, a qualified counsellor offering therapy to people aged 18 and over. Counselling can be beneficial to a huge range of issues, both mental health related and life stresses. Asking for help can be difficult for lots of reasons, but it is not selfish to wish to understand yourself better and in doing so, to start to make sense of and put right the difficulties in your life. My preference is to work face to face as I feel it usually leads to a better relationship, but there may be people for whom this will not work. Please speak to me if you would like to work online or in a mixture of face to face and online.
Living with high levels of anxiety, guilt. shame, or fear for a prolonged period, can negatively affect the way we perceive ourselves and others. It can make you feel misunderstood, lonely, and disconnected from others; Whether you wish to explore the past, want to understand current issues, or feel ready to make a positive change in your life at your own pace, we can work together to achieve your goals.
Living with high levels of anxiety, guilt. shame, or fear for a prolonged period, can negatively affect the way we perceive ourselves and others. It can make you feel misunderstood, lonely, and disconnected from others; Whether you wish to explore the past, want to understand current issues, or feel ready to make a positive change in your life at your own pace, we can work together to achieve your goals.
See more therapy options for Cambridge
Nearby Stress Counsellors Searches for Cambridge
- Downham Market
- Ely
- Grantchester
- Great Shelford
- Haddenham
- Haverhill
- Huntingdon
- Mildenhall
- Newmarket
- Royston
- Saffron Walden
- Saint Neots