Self-Harming Counselling in Cambridge

I offer a space which is safe and non-judgemental where we can explore together what is happening with you and in your life that has left you feeling anxious, depressed, sad, low in self-esteem, empty or distressed and not knowing why. Through working together we will try to understand how these feelings are manifesting in your life - be it through addiction, social anxiety, eating disorders, discomfort in your body image, destructive relationships. I am a passionate practitioner of EMDR (Eye movement desensitization reprocessing), a cutting-edge and clinically proven psychotherapeutic technique for treatment of PTSD.

Hi, how are you? Are you feeling stressed, perhaps a little depressed/low mood, or suffering with low self esteem, fear or issues such as anxiety ( including generalised anxiety disorder) anger? Panic attacks, self-harming, it might be that life has been just difficult to manage: relationships, childhood trauma, bereavement. If any of this sounds familiar, I might be able to help.

I have been working as a qualified Counsellor MBACP (Accred) since 2015. I have extensive experience working with adults and young people. I work using a person centred/integrative approach, helping people to feel better with who they are. I have worked with a variety of difficulties including anxiety, depression, identity, sexuality, relationships and self-harm. Alongside counselling, I am a qualified clinical supervisor, and offer structured supervision for counsellors. I have recently qualified in interpersonal psychotherapy (IPT) this is a treatment for depression, looking into relationships to reduce depression symptoms.

I specialise in working with domestic abuse and sexual trauma, both recent and historic, including childhood sexual abuse. I also have experience in a range of other areas including depression and anxiety, self-harm, relationship difficulties and emotional regulation. Therapy can also support less specific concerns such as general low mood or lack of motivation, and be used to compliment a pro-active attitude towards greater wellbeing and self-care.

If you're feeling sad, struggling with anxiety, depression or other mental health issues; if you're experiencing stress, burnout or battling adversity; if you're dealing with complex or difficult relationships, grieving or managing change/loss in your life, or if you are simply looking to improve your self-awareness and develop healthier coping strategies - counselling can be a useful way to help you understand yourself better so you can live life more confidently and enjoy greater personal fulfilment. My aim to is put you and ease so you feel comfortable exploring the things that matter to you.

Throughout my therapy sessions I encourage my clients to use a variety of art materials such as sand tray, paints and clay as a way for young people to express themselves. I believe these materials can be incredibly helpful in enabling a young person to express feelings. I believe that this can support a child to articulate what they may be struggling to verbalise.

I'm an integrative counsellor and psychotherapist offering therapy that's right for you. I provide a supportive, confidential service for individuals and couples to explore and work through issues you are facing. As an integrative counsellor and psychotherapist there are a number of elements that therapy may include. The ones we use will depend on what you want to work on and your preferences. This can involve exploring how you're feeling, why you're feeling that way and how you can manage challenging feelings or relationships or working with childhood trauma as well as specific strategies including EMDR for PTSD.

Cambridge Counselling Service is the largest private counselling service in Cambridge. Counselling is for anyone who wants to invest in getting their life on track. Typical problems that people bring to counselling include low-mood, depression, feeling stuck or trapped, anxiety, stress, feeling unhappy at work, eating issues, over-doing drink, drugs, gambling, gaming or social media, relationship issues (work or personal), identity issues, family problems, bereavement, career uncertainty, life-stage issues or personal development. We have private, comfortable and light-filled consulting rooms near Stourbridge Common, Cambridge.

Is anxiety taking pleasure out of your life? Finding it difficult to believe in yourself again? Life seems overwhelming? I assist you in unravelling your troubles. Through honest dialogue, I will provide you with a reliable, meaningful, supportive and ethically confidential relationship. There are several contrasting approaches in the counselling/therapy field where I integrate powerful ideas from most of them in order to meet your needs.

Hello, I’m Catriona, a qualified counsellor offering therapy to people aged 18 and over. Counselling can be beneficial to a huge range of issues, both mental health related and life stresses. Asking for help can be difficult for lots of reasons, but it is not selfish to wish to understand yourself better and in doing so, to start to make sense of and put right the difficulties in your life. My preference is to work face to face as I feel it usually leads to a better relationship, but there may be people for whom this will not work. Please speak to me if you would like to work online or in a mixture of face to face and online.

I have worked with children from age 4-17 with a range of presenting issues including trauma, domestic violence, anxiety, self-harm, depression and school refusal. I have worked with neurodiverse young people with ADHD and ASC, as well as young people who are questioning their gender or sexual orientation. I also continue to practise in a special school setting with young people exhibiting challenging behaviours and significant emotional and mental health needs. The purpose of the therapeutic process is to support the young person to feel safe enough to explore the challenges they have faced in life either verbally or creatively.

Everyone comes to counselling with different ideas about what they want to achieve. It may be you are looking for help with a specific problem or perhaps simply want to talk to someone. I offer counselling for a wide range of problems which we can explore together in a safe and confidential space. I am currently offering in-person sessions in central Cambridge and on-line sessions.

You feel so alone. You don’t like yourself much. You get stuck in thought spirals, and can't stop thinking about horrible memories you'd rather forget. You can be easily irritated, or feel lost and distant from others. You aren't sleeping well. You don’t fit in, and worry if others knew the real you, they wouldn’t want to be your friend. You feel you worry too much about what others think of you. Life feels overwhelming and like it’s slipping out of control.

Please visit cambridgeshirecbt.com

I am an analytical psychologist, psychotherapist, and supervisor based in Cambridge. While I work with a wide variety of people who have a range of issues and concerns, each person who comes to see me is special and each problem or concern they have is unique to them. Some of the concerns and issues that bring people to contact me are deep trauma and feelings of desperation, while others find themselves faced with an unexpected situation or difficult decision or want to explore and develop a deeper understanding of their life experience.

I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.

Hi, I’m Jane, a qualified integrative counsellor. I work with a wide range of issues including general mental health concerns, anxiety, depression, trauma, women's health, bereavement, self-harm, gender identification, ADHD and more. I work with both adults and young people (age 15 & above) in person at my studio in Cambridge and online via zoom. I believe everyone has the right to be heard and supported. At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. I approach each client with empathy and a willingness to listen.

I have a wealth of experience in working with addictions and the Underlying issues connected with this. I developed a special interest in family systems and have done Additional training In this area. I work with integrity and respect and my commitments to personal development is key to my practice.

You shouldn't have to struggle, life's challenges can be overwhelming and you may feel like you don't know where to start, or that things are going in circles. If you find that you have lost yourself a little, your brain feels clouded with worry or that there are psychological barriers to not being well, then therapy can help start you on your journey to wellbeing. I believe in people and will work with you at your pace, to ensure that you have the tools to navigate life’s complexities. I am personable and non-judgemental, I will work to build a trusting relationship with you to help you safely explore change.