Self Esteem Counselling in Cambridge
![Photo of Anxiety Disorder And Low Self-Esteem Recovery - Amanda Morgan, MBACP Accred, Counsellor](https://photos.psychologytoday.com/bcc1d25b-c9f4-4c9e-80cb-334a0462bfaf/2/320x400.jpeg)
Anxiety Disorder And Low Self-Esteem Recovery - Amanda Morgan
Counsellor, MBACP Accred
Verified Verified
Cambridge CB1 (Online Only)
I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT with ERP for OCD (e.g. panic disorder/panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), and low self-esteem and low mood/depression using recovery focused psychotherapy.
I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT with ERP for OCD (e.g. panic disorder/panic attacks, agoraphobia, emetophobia and other phobias, social anxiety, generalised anxiety disorder, health anxiety, OCD, etc.), and low self-esteem and low mood/depression using recovery focused psychotherapy.
![Photo of Rachael Collier, BPC, Psychotherapist](https://photos.psychologytoday.com/b2eecd4e-939d-49f4-9fe4-0ee450d473ef/3/320x400.jpeg)
We all deserve to have a life that we feel secure in and a future that we can look forward to. But in reality there are times when this simply isn't the case. And so we seek therapy. It might be for help with overwhelming feelings of anxiety and depression. Or a little nagging voice at the back of the mind that says that now is the right time to talk to someone. Or something quite clear and traumatic has happened. Therapy is somewhere you can come to talk, confidentially, about whatever it is that is affecting you.
We all deserve to have a life that we feel secure in and a future that we can look forward to. But in reality there are times when this simply isn't the case. And so we seek therapy. It might be for help with overwhelming feelings of anxiety and depression. Or a little nagging voice at the back of the mind that says that now is the right time to talk to someone. Or something quite clear and traumatic has happened. Therapy is somewhere you can come to talk, confidentially, about whatever it is that is affecting you.
![Photo of Han Bestwick, MSc, BACP, Counsellor](https://photos.psychologytoday.com/f9be2e15-e7f8-4c63-9b4e-02dbb4057a45/2/320x400.jpeg)
Hello, my name is Han and I use she/they pronouns. I welcome anyone to my therapy room who wants a safe space to talk things through. I have supported people to explore their identities, navigate coming out, and to get to know who they are. I have worked with people who are already out and those who have yet to find the language to name their experience. You may be someone who already knows who you are but are experiencing some other difficulties in your life. If this is you, it can be helpful to have a therapist who already accepts your identity so that you can you can explore these other topics without having to explain it.
Hello, my name is Han and I use she/they pronouns. I welcome anyone to my therapy room who wants a safe space to talk things through. I have supported people to explore their identities, navigate coming out, and to get to know who they are. I have worked with people who are already out and those who have yet to find the language to name their experience. You may be someone who already knows who you are but are experiencing some other difficulties in your life. If this is you, it can be helpful to have a therapist who already accepts your identity so that you can you can explore these other topics without having to explain it.
![Photo of Ruth Parchment, MA, MBABCP, Psychotherapist](https://photos.psychologytoday.com/bc1fea5c-2d06-4f61-bed7-3e89d6e83490/2/320x400.jpeg)
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with. Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences. I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse). I'm open-minded, friendly, warm and approachable. I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better
![Photo of P. Damien Shann, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/48cdf760-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome! If you have arrived here at my page I imagine it is because you have been experiencing distress or personal difficulties, and that you are therefore seeking some help. It may also be that you are seeking a deeper understanding of your relationships, or of your life as a whole. People come to me for many reasons. You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you. I have a wide and deep experience of working successfully with people with differing issues and from differing backgrounds.
Welcome! If you have arrived here at my page I imagine it is because you have been experiencing distress or personal difficulties, and that you are therefore seeking some help. It may also be that you are seeking a deeper understanding of your relationships, or of your life as a whole. People come to me for many reasons. You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you. I have a wide and deep experience of working successfully with people with differing issues and from differing backgrounds.
![Photo of Sarah Briggs, MBACP, Counsellor](https://photos.psychologytoday.com/a377988d-3b71-4276-8990-51c43a17cc1d/2/320x400.jpeg)
I understand life can bring many challenges and difficulties and you sometimes need to reach out to someone for support. I can be there for you to share these experiences without judgement o and help you make sense of what is happening now or what has happened in the past . I provide a calm, safe space, in which you can feel open to exploring what is going on with you and how you are feeling. Together we can look at your life and experiences and how they may they have shaped the person you are today and whether this has any influence on why you might be struggling now.
I understand life can bring many challenges and difficulties and you sometimes need to reach out to someone for support. I can be there for you to share these experiences without judgement o and help you make sense of what is happening now or what has happened in the past . I provide a calm, safe space, in which you can feel open to exploring what is going on with you and how you are feeling. Together we can look at your life and experiences and how they may they have shaped the person you are today and whether this has any influence on why you might be struggling now.
![Photo of Matt Taylor, MBACP, Counsellor](https://photos.psychologytoday.com/3730c61c-1d31-413f-9e7f-df91b989bac9/1/320x400.jpeg)
At some point in life, most of us long for new ways of being. This can be brought on through a period of depression, anxiety, traumatic past events, relationship problems, or grief and loss. Many of my clients have never seen a therapist before and I recognise that choosing to do so is a big decision. It often comes from a realisation that now is the time to take a pause, to reflect and to invest in oneself. For couples counselling, I know that navigating the complexities of our relationships can be challenging - humans are complex - two of us together is more complex! Having space to talk and be heard is a good place to start.
At some point in life, most of us long for new ways of being. This can be brought on through a period of depression, anxiety, traumatic past events, relationship problems, or grief and loss. Many of my clients have never seen a therapist before and I recognise that choosing to do so is a big decision. It often comes from a realisation that now is the time to take a pause, to reflect and to invest in oneself. For couples counselling, I know that navigating the complexities of our relationships can be challenging - humans are complex - two of us together is more complex! Having space to talk and be heard is a good place to start.
![Photo of Linda McConnachie, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/721c8f07-62ff-476f-8a68-80dd6c00deb5/1/320x400.jpeg)
I run a successful private practice in Beeston in Nottinghamshire and work relationally and empathically with people from all walks of life. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences, I can support you explore your thoughts and feelings to make sense of what's going on and consider how things can change. I work on a short or longer term basis. I know that, sometimes, talking can be difficult; our unconscious thoughts get in the way of change and I’m able to offer body or creative therapeutic solutions as well.
I run a successful private practice in Beeston in Nottinghamshire and work relationally and empathically with people from all walks of life. I am a qualified Clinical Supervisor offering individual and group Supervision. If you’re facing distressing or traumatic experiences, I can support you explore your thoughts and feelings to make sense of what's going on and consider how things can change. I work on a short or longer term basis. I know that, sometimes, talking can be difficult; our unconscious thoughts get in the way of change and I’m able to offer body or creative therapeutic solutions as well.
![Photo of Laura Butler - Laura Butler Psychological Therapy Ltd. , MBABCP, Psychotherapist](https://photos.psychologytoday.com/2d75dd68-719d-47f5-8581-6e7e7c280bc2/1/320x400.jpeg)
Laura Butler Psychological Therapy Ltd.
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Cambridge CB1 (Online Only)
Are you fed up of feeling anxious, stressed or low in mood? Are you struggling with a trauma that has affected your life? Or would your child or teenager benefit from some therapeutic support? Invest in your or your families' mental health and be able to start living the life you would like to. We have no waiting lists, sessions available weekdays, evenings and weekends, a choice of therapists who work from different therapeutic approaches and with adults, young people or children. All of our sessions are remote meaning that you can conveniently fit them into your life and from the comfort of your own home.
Are you fed up of feeling anxious, stressed or low in mood? Are you struggling with a trauma that has affected your life? Or would your child or teenager benefit from some therapeutic support? Invest in your or your families' mental health and be able to start living the life you would like to. We have no waiting lists, sessions available weekdays, evenings and weekends, a choice of therapists who work from different therapeutic approaches and with adults, young people or children. All of our sessions are remote meaning that you can conveniently fit them into your life and from the comfort of your own home.
![Photo of Linda Shedden, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/35a39083-d1c8-4b86-8e9b-a76a99ed289a/1/320x400.jpeg)
Hi, how are you? Are you feeling stressed, perhaps a little depressed/low mood, or suffering with low self esteem, fear or issues such as anxiety ( including generalised anxiety disorder) anger? Panic attacks, self-harming, it might be that life has been just difficult to manage: relationships, childhood trauma, bereavement. If any of this sounds familiar, I might be able to help.
Hi, how are you? Are you feeling stressed, perhaps a little depressed/low mood, or suffering with low self esteem, fear or issues such as anxiety ( including generalised anxiety disorder) anger? Panic attacks, self-harming, it might be that life has been just difficult to manage: relationships, childhood trauma, bereavement. If any of this sounds familiar, I might be able to help.
![Photo of Katherine Warburton, MBABCP, Psychotherapist](https://photos.psychologytoday.com/52be906c-d62f-4ebb-90cb-b8c78bd5b145/2/320x400.jpeg)
Katherine Warburton
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Cambridge CB1 (Online Only)
Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.
Like the lotus flower, we too have the ability to rise from the mud, bloom out of darkness and radiate into the world'. If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you. I value each persons individual experience. I have 12 years experience of supporting people in a wide range of settings. I am passionate about providing a compassionate, safe space to talk to explore your issues and work collaboratively to gain a shared understanding of your experience and support you in developing healthier, alternative coping strategies.
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![Photo of Ian Francis Mncs Accred, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/b8924c3d-c2ee-4033-aa08-4def4810ee31/2/320x400.jpeg)
I love working with people who are openminded and honest and looking to improve their lives and explore some of their blocks. I have a lot of experience working with depression, anxiety, abuse, addiction and low self esteem. If you aren't happy with yourself or your life, I would love to find out why and help you to explore ways of making positive changes. I have transformed my life in a positive way so I speak from experience when I say radical transformation is possible if you are open to it. I offer a safe, non-judgemental space to talk about the things that are really important to you.
I love working with people who are openminded and honest and looking to improve their lives and explore some of their blocks. I have a lot of experience working with depression, anxiety, abuse, addiction and low self esteem. If you aren't happy with yourself or your life, I would love to find out why and help you to explore ways of making positive changes. I have transformed my life in a positive way so I speak from experience when I say radical transformation is possible if you are open to it. I offer a safe, non-judgemental space to talk about the things that are really important to you.
![Photo of Jo Fenton, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/d4d2b01a-89da-4347-a2fa-da4b6204f93e/2/320x400.jpeg)
I offer a warm and accepting space to explore whatever is on your mind or going on in your life and I have worked with a variety of issues such as relationship difficulties, career crossroads or problems, confidence, self esteem, depression, anxiety and have extensive experience of working with Addictions.
Hi, I am Jo and welcome to my profile. I am a qualified and Accredited Counsellor and Psychotherapist with the BACP Integrative approach, believing 'one size does NOT fit all'. This approach gives me a variety of skills and ideas based on theory from different schools of thought, therefore allowing me to reach and help more people. I am also an experienced coach, particularly around relationships. Whilst there are definite differences between Counselling/Psychotherapy and Coaching, and there are professional ethics and boundaries I abide, I also believe that the two have similarities in enabling and empowering people to make change.
I offer a warm and accepting space to explore whatever is on your mind or going on in your life and I have worked with a variety of issues such as relationship difficulties, career crossroads or problems, confidence, self esteem, depression, anxiety and have extensive experience of working with Addictions.
Hi, I am Jo and welcome to my profile. I am a qualified and Accredited Counsellor and Psychotherapist with the BACP Integrative approach, believing 'one size does NOT fit all'. This approach gives me a variety of skills and ideas based on theory from different schools of thought, therefore allowing me to reach and help more people. I am also an experienced coach, particularly around relationships. Whilst there are definite differences between Counselling/Psychotherapy and Coaching, and there are professional ethics and boundaries I abide, I also believe that the two have similarities in enabling and empowering people to make change.
![Photo of Anne L Ryan, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/33bef273-b426-40d8-b2ba-f54998d3ab49/1/320x400.jpeg)
If you feel your self esteem is low, and your confidence has been upset by recent distressing events, body psychotherapy can help you to build your sense of self.
My work centres around trauma, developmental trauma, emotional neglect, the highly sensitive person and the capacity to understand and express feelings and emotions. Through working with body awareness, somatically and with mindfulness breathing, you will come to understand how these feelings arise and why your body responds and behaves in the way it does; why you say things and act as you do. As you become aware of the effect of this on yourself and others, you can make informed decisions and choices on how to change this so that you live your life fully and authentically to reach its full potential.
If you feel your self esteem is low, and your confidence has been upset by recent distressing events, body psychotherapy can help you to build your sense of self.
My work centres around trauma, developmental trauma, emotional neglect, the highly sensitive person and the capacity to understand and express feelings and emotions. Through working with body awareness, somatically and with mindfulness breathing, you will come to understand how these feelings arise and why your body responds and behaves in the way it does; why you say things and act as you do. As you become aware of the effect of this on yourself and others, you can make informed decisions and choices on how to change this so that you live your life fully and authentically to reach its full potential.
![Photo of Emily Meyers, BACP, Counsellor](https://photos.psychologytoday.com/bc671c40-4a48-4596-b22c-1b68db971294/1/320x400.jpeg)
I believe that all people have the potential to be the best version of themselves providing they are met with the right conditions. Sometimes circumstances in peoples lives can act as blocks and lead them down paths they don’t want to be on. Finding the way back to contentment and fulfilment can be difficult alone, I hope I can walk alongside you and together we can get you to where you want to be in life. I am passionate about counselling and psychology and am fascinated by people and understanding what makes them who they are. I work with both individuals and couples.
I believe that all people have the potential to be the best version of themselves providing they are met with the right conditions. Sometimes circumstances in peoples lives can act as blocks and lead them down paths they don’t want to be on. Finding the way back to contentment and fulfilment can be difficult alone, I hope I can walk alongside you and together we can get you to where you want to be in life. I am passionate about counselling and psychology and am fascinated by people and understanding what makes them who they are. I work with both individuals and couples.
![Photo of Lisa Reynolds, MBACP, Psychotherapist](https://photos.psychologytoday.com/52046af2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer a space which is safe and non-judgemental where we can explore together what is happening with you and in your life that has left you feeling anxious, depressed, sad, low in self-esteem, empty or distressed and not knowing why. Through working together we will try to understand how these feelings are manifesting in your life - be it through addiction, social anxiety, eating disorders, discomfort in your body image, destructive relationships. I am a passionate practitioner of EMDR (Eye movement desensitization reprocessing), a cutting-edge and clinically proven psychotherapeutic technique for treatment of PTSD.
I offer a space which is safe and non-judgemental where we can explore together what is happening with you and in your life that has left you feeling anxious, depressed, sad, low in self-esteem, empty or distressed and not knowing why. Through working together we will try to understand how these feelings are manifesting in your life - be it through addiction, social anxiety, eating disorders, discomfort in your body image, destructive relationships. I am a passionate practitioner of EMDR (Eye movement desensitization reprocessing), a cutting-edge and clinically proven psychotherapeutic technique for treatment of PTSD.
![Photo of Dr Lucia Roberta Russo, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/f29c770c-a7e5-4b1c-a551-cc218b4731c1/1/320x400.png)
Hi, I am Roberta, a psychologist providing psychological support to individuals and couples dealing with emotional distress, self-esteem issues, relationship problems, and infertility treatments. My goal is to offer professional guidance to those seeking coping strategies, healthier relationships, and a positive self-image. I have worked with hundreds of individuals and couples navigating significant life transitions, including infertility treatments, medically assisted reproduction (e.g., IVF, donor conception), pregnancy, and the transition to parenthood during my Ph.D. completion in a hospital.
Hi, I am Roberta, a psychologist providing psychological support to individuals and couples dealing with emotional distress, self-esteem issues, relationship problems, and infertility treatments. My goal is to offer professional guidance to those seeking coping strategies, healthier relationships, and a positive self-image. I have worked with hundreds of individuals and couples navigating significant life transitions, including infertility treatments, medically assisted reproduction (e.g., IVF, donor conception), pregnancy, and the transition to parenthood during my Ph.D. completion in a hospital.
![Photo of Joy Strachan, MUKCP, Counsellor](https://photos.psychologytoday.com/b398796c-22fc-4a39-8040-01de36b7f8d3/1/320x400.jpeg)
Hi, I am a fully qualified Integrative Psychotherapeutic Counsellor. I provide a supportive, empathic and non-judgmental space; where feelings can be safely explored together, to enable a deeper understanding of yourself. I consider myself an open minded, down-to-earth person with a genuine curiosity and love of difference and diversity. I draw on a range of theories and techniques to support you in your journey and my approach is tailored to your needs. My background included many senior roles in marketing. This has given me a valuable insight into the world of work, organisational life, team dynamics and career issues.
Hi, I am a fully qualified Integrative Psychotherapeutic Counsellor. I provide a supportive, empathic and non-judgmental space; where feelings can be safely explored together, to enable a deeper understanding of yourself. I consider myself an open minded, down-to-earth person with a genuine curiosity and love of difference and diversity. I draw on a range of theories and techniques to support you in your journey and my approach is tailored to your needs. My background included many senior roles in marketing. This has given me a valuable insight into the world of work, organisational life, team dynamics and career issues.
![Photo of Richard George, MBABCP, Psychotherapist](https://photos.psychologytoday.com/7101fc48-07c8-4096-b9d2-079cbf811180/2/320x400.jpeg)
Accessing psychotherapy for the first time can be a daunting experience. I provide a safe place for you to discuss your difficulties and express yourself without fear of being judged and where your privacy is assured. As an experienced psychotherapist who has worked in the NHS for 18 years, I have a wealth of clinical experience to draw on. I offer up-to-date, evidence based psychological therapies for a range of difficulties. Have a look through my website and if you have any questions, please do not hesitate to get in touch. I welcome clients from all cultural backgrounds, faiths, sexual identities and orientation.
Accessing psychotherapy for the first time can be a daunting experience. I provide a safe place for you to discuss your difficulties and express yourself without fear of being judged and where your privacy is assured. As an experienced psychotherapist who has worked in the NHS for 18 years, I have a wealth of clinical experience to draw on. I offer up-to-date, evidence based psychological therapies for a range of difficulties. Have a look through my website and if you have any questions, please do not hesitate to get in touch. I welcome clients from all cultural backgrounds, faiths, sexual identities and orientation.
![Photo of Luke Reynolds, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/3df17da8-973b-4b22-90d8-bc8cad1d3c05/3/320x400.jpeg)
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning.
I am a registered psychotherapist with a private practice in central Cambridge. Offering a space which is safe and non-judgemental. Where we can explore together what is happening with you and what in your life has left you feeling anxious, depressed, sad, angry, low in self-esteem, empty or distressed. Through working together we will try to understand how these feelings are manifesting in your life be it through addiction, social anxiety, or destructive relationships. And endeavour to bring you to a place where you feel comfort and understanding in and of yourself.
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning.
I am a registered psychotherapist with a private practice in central Cambridge. Offering a space which is safe and non-judgemental. Where we can explore together what is happening with you and what in your life has left you feeling anxious, depressed, sad, angry, low in self-esteem, empty or distressed. Through working together we will try to understand how these feelings are manifesting in your life be it through addiction, social anxiety, or destructive relationships. And endeavour to bring you to a place where you feel comfort and understanding in and of yourself.
See more therapy options for Cambridge
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Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.