Counselling in Buxton
![Photo of Amy Walton, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/39f1ae6f-4074-4cae-b79e-d122841d2533/3/320x400.jpeg)
Amy Walton
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Buxton SK17 (Online Only)
Modern life has become complex and ever-changing. It can leave you feeling unsatisfied or in distress without really knowing why. Things may just not feel right, or you may be battling an issue that you have been experiencing for years. You may have turned to ways of coping that you would like to change or explore. Counselling provides a safe space for you to unravel your thoughts and make sense of your world. I believe you are the expert of your experience; I will listen and assist you in exploring and understanding your world. Together we will work towards enabling you to live a life in line with your values and needs.
Modern life has become complex and ever-changing. It can leave you feeling unsatisfied or in distress without really knowing why. Things may just not feel right, or you may be battling an issue that you have been experiencing for years. You may have turned to ways of coping that you would like to change or explore. Counselling provides a safe space for you to unravel your thoughts and make sense of your world. I believe you are the expert of your experience; I will listen and assist you in exploring and understanding your world. Together we will work towards enabling you to live a life in line with your values and needs.
![Photo of Caro Lee, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/333a60c5-125c-47df-8506-722dd780b2d3/3/320x400.jpeg)
We live in a world which throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what we’re dealing with, to help us understand what’s going on and find a way forward. Whether you’re dealing with anger, anxiety, bereavement, depression, identity, loneliness, powerlessness, relationship difficulties, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it. We’re all different and we all need to find our own way. I can help you do that.
We live in a world which throws a lot at us, and expects a lot of us. And, very often, we expect a lot of ourselves too. For many of us, it can help to talk through what we’re dealing with, to help us understand what’s going on and find a way forward. Whether you’re dealing with anger, anxiety, bereavement, depression, identity, loneliness, powerlessness, relationship difficulties, or simply want to talk things through, I offer a confidential, non-judgmental space to explore what you’re feeling, and how you can manage it. We’re all different and we all need to find our own way. I can help you do that.
![Photo of Anne Shipley - Anne Therapy Services, MA, MBACP, Counsellor](https://photos.psychologytoday.com/a2d19082-0d6f-47ef-90dd-53e3535201c5/1/320x400.jpeg)
Hi, I have been a counsellor for 24 yrs and supervisor for 14 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
Hi, I have been a counsellor for 24 yrs and supervisor for 14 yrs, working with adults and young people. My focus is very much on the client's needs and working at your pace, in a caring and safe way, looking at a wide range of short term, on-going and/or long term issues around trauma, stress, anxiety, phobias etc. which can affect your everyday life. I am also an Accredited Certified EFT Practitioner, which is known as a tapping tool, that can help you to overcome and let go of negative beliefs, emotions and thought patterns, and reduce anxiety that allows you to feel more relaxed and able to cope with every day life.
![Photo of Rick Cox - Therapy with Rick, MBACP, Psychotherapist](https://photos.psychologytoday.com/d64cab24-1d32-46d7-9d38-ff4dbc73202a/1/320x400.png)
Hello and welcome. I'm Rick and my outlook towards therapy is uncomplicated: We explore your past to understand your present to make way for a better future. Together, we'll untangle the complications of your history, straighten your story and encourage your self discovery. We go from arrested development to healthy living. We heal beyond our history. I work in what’s called a psychodynamic way: Psycho - Mind. Dynamic - Movement. We do some movement of the mind….
Hello and welcome. I'm Rick and my outlook towards therapy is uncomplicated: We explore your past to understand your present to make way for a better future. Together, we'll untangle the complications of your history, straighten your story and encourage your self discovery. We go from arrested development to healthy living. We heal beyond our history. I work in what’s called a psychodynamic way: Psycho - Mind. Dynamic - Movement. We do some movement of the mind….
![Photo of Katherine Louise Hildyard, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/f2ac3058-2c21-40ca-914b-2670fe9e71f8/1/320x400.jpeg)
Katherine Louise Hildyard
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Buxton SK17
You might have always felt a bit different, like somehow you don’t ‘fit in’. People seeking an assessment might often feel very socially anxious or worry a lot about their social interactions. Maybe you feel more sensitive to your environment than other people and at times overwhelmed, overloaded and exhausted by the demands of everyday life. You might also have noticed strengths that your ‘difference’ brings- being able to ‘hyper’ focus, having dedicated interests and passions or strong values such as a concern for truth and social justice. Do you know or want to discover if you are Autistic or have ADHD?
You might have always felt a bit different, like somehow you don’t ‘fit in’. People seeking an assessment might often feel very socially anxious or worry a lot about their social interactions. Maybe you feel more sensitive to your environment than other people and at times overwhelmed, overloaded and exhausted by the demands of everyday life. You might also have noticed strengths that your ‘difference’ brings- being able to ‘hyper’ focus, having dedicated interests and passions or strong values such as a concern for truth and social justice. Do you know or want to discover if you are Autistic or have ADHD?
![Photo of Gill Sweeting, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/e96e41b0-d4eb-45cc-9238-719b7893345a/3/320x400.jpeg)
Sometimes the difficulties you have in the present are influenced by how things have been for you in the past. How you have coped with the tough experiences, the beliefs you have developed about yourself and the world, your habitual responses. You want to improve things for yourself but you can't see a way through. Maybe you have tried other ways of getting better, maybe with some success, but the underlying problems just turn up in different ways. You are here because you know that you are not out of options. Psychotherapy has helped many people like you. And with me, you are in a safe pair of hands. EMDR is an option for you too.
Sometimes the difficulties you have in the present are influenced by how things have been for you in the past. How you have coped with the tough experiences, the beliefs you have developed about yourself and the world, your habitual responses. You want to improve things for yourself but you can't see a way through. Maybe you have tried other ways of getting better, maybe with some success, but the underlying problems just turn up in different ways. You are here because you know that you are not out of options. Psychotherapy has helped many people like you. And with me, you are in a safe pair of hands. EMDR is an option for you too.
![Photo of Colette Glen, MBACP, Counsellor](https://photos.psychologytoday.com/817f22c0-1871-4b3e-becc-ad5531660f91/3/320x400.jpeg)
A warm welcome to you. I am a Registered (MBACP) Counsellor & Psychotherapist working in private practice with adults who seek solutions for Anxiety, Trauma, Grief & Loss, and Relationship problems... I specialise in historical Childhood & Family issues; including Childhood Trauma, complicated Grief & Loss, and unhelpful patterns of coping.....My own experience of having counselling 20 years ago, led me on a journey to become a therapist, which remains today the most rewarding and privileged work I have ever done.
A warm welcome to you. I am a Registered (MBACP) Counsellor & Psychotherapist working in private practice with adults who seek solutions for Anxiety, Trauma, Grief & Loss, and Relationship problems... I specialise in historical Childhood & Family issues; including Childhood Trauma, complicated Grief & Loss, and unhelpful patterns of coping.....My own experience of having counselling 20 years ago, led me on a journey to become a therapist, which remains today the most rewarding and privileged work I have ever done.
![Photo of David Timothy O'Hara, MA, Counsellor](https://photos.psychologytoday.com/9d42da87-9c3e-42a8-97e1-7d71f1f0ed39/2/320x400.jpeg)
Are you feeling anxious, depressed, or stressed? Struggling with self-doubt, people-pleasing, or relationship issues? Life throws many challenges at us, and it’s natural to feel overwhelmed. You don’t have to struggle alone. If you’re reading this, you’re already thinking that things could be better. Each of us has the capacity for change and self-understanding when we are provided with a safe, non-judgemental and empathic environment. Person-centered therapy offers a collaborative and empowering approach for self-awareness and personal growth.
Are you feeling anxious, depressed, or stressed? Struggling with self-doubt, people-pleasing, or relationship issues? Life throws many challenges at us, and it’s natural to feel overwhelmed. You don’t have to struggle alone. If you’re reading this, you’re already thinking that things could be better. Each of us has the capacity for change and self-understanding when we are provided with a safe, non-judgemental and empathic environment. Person-centered therapy offers a collaborative and empowering approach for self-awareness and personal growth.
![Photo of Marie Brockley, MA, BACP, Counsellor](https://photos.psychologytoday.com/15bb57e6-b951-4984-bc53-7983873a7f9a/3/320x400.jpeg)
How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.
How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.
![Photo of Dawn Elizabeth Pierce - New Dawn New Days, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/e16f3d20-1756-416a-9834-2da92087d442/1/320x400.png)
We offer an affordable counselling service where we support clients who are experiencing a range of issues such as Anxiety, Depression & Relationship issues. All clients referring themselves to our services are offered a free 30 minute initial assessment call. These calls are completed by an experienced member of our team who will be able to answer any questions or concerns you have about accessing Counselling.
We offer an affordable counselling service where we support clients who are experiencing a range of issues such as Anxiety, Depression & Relationship issues. All clients referring themselves to our services are offered a free 30 minute initial assessment call. These calls are completed by an experienced member of our team who will be able to answer any questions or concerns you have about accessing Counselling.
![Photo of Angela Williamson, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/61cf2338-9cc7-4cad-ae6f-7faccaa7e378/2/320x400.jpeg)
Trying to resolve the issues troubling you alone can feel overwhelming. Reaching out for help is a proactive first step in starting to feel better. I provide a welcoming, safe, confidential, and non-judgemental space to talk about what is troubling you. It is very natural to feel nervous about coming to counselling for the first time. I understand and never lose sight of this. I offer a complimentary 20-minute introductory telephone consultation. Some new clients prefer to book their first appointment without a call. It about what feels best to you.
Trying to resolve the issues troubling you alone can feel overwhelming. Reaching out for help is a proactive first step in starting to feel better. I provide a welcoming, safe, confidential, and non-judgemental space to talk about what is troubling you. It is very natural to feel nervous about coming to counselling for the first time. I understand and never lose sight of this. I offer a complimentary 20-minute introductory telephone consultation. Some new clients prefer to book their first appointment without a call. It about what feels best to you.
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![Photo of Linda Szekely, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/3b6750ba-c3db-419c-9b28-eaed267c3b40/4/320x400.jpeg)
Hello. My name is Linda and I am a qualified supervisor and Psychotherapist. I understand how hard it is to reach out for help, but through support and guidance things can change. If you are struggling to come to terms with something, or feel stressed, anxious, or feel like you are facing a challenge that you need support with, then please do get in touch. I have over 10 years’ experience of working with children, teenagers, and adults, with a variety of difficulties.
Hello. My name is Linda and I am a qualified supervisor and Psychotherapist. I understand how hard it is to reach out for help, but through support and guidance things can change. If you are struggling to come to terms with something, or feel stressed, anxious, or feel like you are facing a challenge that you need support with, then please do get in touch. I have over 10 years’ experience of working with children, teenagers, and adults, with a variety of difficulties.
![Photo of Sandra Marston, MBACP, Counsellor](https://photos.psychologytoday.com/c4d1c8c8-755e-40c7-9a3b-ac4315063698/2/320x400.jpeg)
Hello I am wondering if you are finding life a bit tough right now. Maybe you are feeling anxious and worried about the future. People I work with often feel that life is getting on top of them, they are not living the life they want - they have lost confidence, sometimes feeling afraid, frustrated, lonely - experiencing a range of emotions that feel difficult to understand and work through. I can help you deal with those big and small ups and downs in life. Feelings of panic, anxiety and stress Perhaps a relationship issue is causing you some concern. Together we can find ways to help you deal with these feelings and emotions
Hello I am wondering if you are finding life a bit tough right now. Maybe you are feeling anxious and worried about the future. People I work with often feel that life is getting on top of them, they are not living the life they want - they have lost confidence, sometimes feeling afraid, frustrated, lonely - experiencing a range of emotions that feel difficult to understand and work through. I can help you deal with those big and small ups and downs in life. Feelings of panic, anxiety and stress Perhaps a relationship issue is causing you some concern. Together we can find ways to help you deal with these feelings and emotions
![Photo of Helen Joy Green, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/c012f908-7d08-4c43-b498-ce4ac5027025/1/320x400.jpeg)
Hello and welcome, We all deserve a helping hand. Someone to lead us through the dark times. I believe I can offer this, by sharing my 16 years of practice, which has provided me with a vast experience/knowledge of working with adults, couples and young people. My passion is in the belief that we have the ability to grow and reach our potential. I work with compassion, genuineness and have a real passion for the effectiveness of the counselling process. I am a highly a sensitive person which helps me to empathise with others deeply. I value indifference and work in a non judgemental way.
Hello and welcome, We all deserve a helping hand. Someone to lead us through the dark times. I believe I can offer this, by sharing my 16 years of practice, which has provided me with a vast experience/knowledge of working with adults, couples and young people. My passion is in the belief that we have the ability to grow and reach our potential. I work with compassion, genuineness and have a real passion for the effectiveness of the counselling process. I am a highly a sensitive person which helps me to empathise with others deeply. I value indifference and work in a non judgemental way.
![Photo of Alex Blood - Derbyshire Music Therapy, MA, HCPC-Music Therap., Psychotherapist](https://photos.psychologytoday.com/d69b6db4-f899-4335-a694-be1cace84c3a/2/320x400.jpeg)
Hi, I'm Alex. I am a Pyschodynamic Music Therapist working across Derbyshire, Chesterfield and Derby. Music Therapy is a regulated psychological clinical intervention, which is delivered by masters level trained, HCPC registered Music Therapists. It can help people whose lives have been affected by illness, injury, mental health or disability through supporting their psychological, emotional, cognitive, physical, communicative and social needs. It is especially appropriate for people who have difficulty articulating feelings or experiences verbally, either due to speech and language problems or simply because words are hard to find.
Hi, I'm Alex. I am a Pyschodynamic Music Therapist working across Derbyshire, Chesterfield and Derby. Music Therapy is a regulated psychological clinical intervention, which is delivered by masters level trained, HCPC registered Music Therapists. It can help people whose lives have been affected by illness, injury, mental health or disability through supporting their psychological, emotional, cognitive, physical, communicative and social needs. It is especially appropriate for people who have difficulty articulating feelings or experiences verbally, either due to speech and language problems or simply because words are hard to find.
![Photo of Amanda E Smith, MBBS, COSRT Accred, Psychotherapist](https://photos.psychologytoday.com/25280186-0867-4d1b-b65e-409861f98d49/1/320x400.jpeg)
A fulfilling sex life is an important part of healthy human life & relationships. However many have difficulties at some time in life. Examples of contributing factors include relationship problems, stress, anxiety, depression, bereavement, illness, disability & medication. I aim to put clients at ease and work at my clients' pace so they don't feel rushed or pressured. You can contact me by email, phone or text. I offer a free 10 min phone chat for anyone considering an appointment, to discuss what you'd like to get out of sessions & help you to decide if I'm the right therapist for you. Sessions are typically weekly/fortnightly
A fulfilling sex life is an important part of healthy human life & relationships. However many have difficulties at some time in life. Examples of contributing factors include relationship problems, stress, anxiety, depression, bereavement, illness, disability & medication. I aim to put clients at ease and work at my clients' pace so they don't feel rushed or pressured. You can contact me by email, phone or text. I offer a free 10 min phone chat for anyone considering an appointment, to discuss what you'd like to get out of sessions & help you to decide if I'm the right therapist for you. Sessions are typically weekly/fortnightly
![Photo of Jennifer Heathcote Osborne - Jennifer @Need2Talk2Someone Counselling Services, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/728f5982-fc0e-4401-978a-e5f884341232/1/320x400.png)
Jennifer @Need2Talk2Someone Counselling Services
Psychologist, MSc, GMBPsS
Verified Verified
1 Endorsed
Buxton SK17
Are you a busy student, professional, or parent feeling overwhelmed and struggling to find balance in life? Do you often find yourself anxious or worried about what others think? Maybe you've avoided difficult situations or felt stuck in negative thought patterns. Counselling can help! Let me guide you in understanding these challenges and developing the tools to tackle them head-on. Together, we can reduce anxiety, improve self-esteem, and build healthier coping mechanisms to create a more fulfilling life.
Are you a busy student, professional, or parent feeling overwhelmed and struggling to find balance in life? Do you often find yourself anxious or worried about what others think? Maybe you've avoided difficult situations or felt stuck in negative thought patterns. Counselling can help! Let me guide you in understanding these challenges and developing the tools to tackle them head-on. Together, we can reduce anxiety, improve self-esteem, and build healthier coping mechanisms to create a more fulfilling life.
More Therapists Nearby
![Photo of Yvonne Caroline Ainsworth, Counsellor](https://photos.psychologytoday.com/a1fb03b3-2a34-4e30-afb7-785ce084e234/1/320x400.jpeg)
When overwhelmed by life’s difficulties, struggling with loss or suffering from anxiety, stress, and depression, people often have no one to turn to. Even with friends or family who love them, they don’t feel able to talk openly, due to guilt or embarrassment, or particularly in the case of bereavement, through not wanting to burden others. Often desperate to be ‘heard’ and supported, my clients come to me for counselling and find release as I allow them to offload from a place of pain, helping them find ways to cope with life again. It’s a ‘safe place’ – they can be ‘real’ without any fear of judgement.
When overwhelmed by life’s difficulties, struggling with loss or suffering from anxiety, stress, and depression, people often have no one to turn to. Even with friends or family who love them, they don’t feel able to talk openly, due to guilt or embarrassment, or particularly in the case of bereavement, through not wanting to burden others. Often desperate to be ‘heard’ and supported, my clients come to me for counselling and find release as I allow them to offload from a place of pain, helping them find ways to cope with life again. It’s a ‘safe place’ – they can be ‘real’ without any fear of judgement.
![Photo of Linda Mafuta, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/206ca98e-044a-404b-b216-60de4c6131ad/3/320x400.jpeg)
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for 17 years and I have been working for the NHS over the last 7 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
My name is Linda Mafuta and I am an Integrative Counsellor and Psychotherapist. I have experience of working in the mental health services for 17 years and I have been working for the NHS over the last 7 years as a Counsellor. I work with Individual adults as well as Couples. Sometimes we may feel alone, overwhelmed or just struggle to discuss what is going in our lives with our family, friends or loved ones. Whether you come to therapy as an individual or a couple.
![Photo of Trish Buckner, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/5b7d92c2-2a89-43e0-bd3a-095db4617d88/1/320x400.jpeg)
Often we overlook how much our lives are forever changing, maybe seeing ourselves as caterpillars that turn into butterflies once you become an adult. Whilst this may be how it feels for some, others may experience feeling more like a tree. They start life as a sapling being shaped by their nature and surroundings similar to humans, but as the seasons change and as they mature the changes happen frequently, bad weather can result in differences year on year, and each season brings differences too. Now thinking about your life, have you experienced something similar such as leaving school, life feeling simple with clear goals.
Often we overlook how much our lives are forever changing, maybe seeing ourselves as caterpillars that turn into butterflies once you become an adult. Whilst this may be how it feels for some, others may experience feeling more like a tree. They start life as a sapling being shaped by their nature and surroundings similar to humans, but as the seasons change and as they mature the changes happen frequently, bad weather can result in differences year on year, and each season brings differences too. Now thinking about your life, have you experienced something similar such as leaving school, life feeling simple with clear goals.
See more therapy options for Buxton
How does your Counsellor compare?
Number of Counsellors in Buxton
10+
Average cost per session
£50
Counsellors in Buxton who prioritize treating:
82% | Relationship Issues |
82% | Depression |
82% | Anxiety |
76% | Self Esteem |
71% | Stress |
65% | Trauma and PTSD |
65% | Family Conflict |
Average years in practice
17 Years
How Counsellors in Buxton see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Buxton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.