Codependency Counselling in Bury

Photo of Sue Victoria Jackson, MBACP, Counsellor
Sue Victoria Jackson
Counsellor, MBACP
Verified Verified
Bury BL8  (Online Only)
I am a supportive and empathetic therapist; who provides a safe, non judgemental environment for clients to explore their difficulties. I believe that the experience of sharing difficult feelings; of being 'heard' and not judged can be liberating and empowering. Counselling can help you understand why you think, feel and act like you do and help you create a new design for living.
I am a supportive and empathetic therapist; who provides a safe, non judgemental environment for clients to explore their difficulties. I believe that the experience of sharing difficult feelings; of being 'heard' and not judged can be liberating and empowering. Counselling can help you understand why you think, feel and act like you do and help you create a new design for living.
01204 803002 View 01204 803002
Photo of Rebecca Bayliss, MSc, MBACP, Psychotherapist
Rebecca Bayliss
Psychotherapist, MSc, MBACP
Verified Verified
Bury BL9  (Online Only)
I offer online sessions and aim to create a safe, non-judgemental space for you. We will walk through your struggles and help you to work towards changes in your life, to help you become a more authentic and free individual. We will work towards goals and use an integrative approach to help connect all aspects of your mind, body and soul together.
I offer online sessions and aim to create a safe, non-judgemental space for you. We will walk through your struggles and help you to work towards changes in your life, to help you become a more authentic and free individual. We will work towards goals and use an integrative approach to help connect all aspects of your mind, body and soul together.
0161 524 2239 x44 View 0161 524 2239 x44
Photo of Nichola Isherwood - Blossom Therapy, MBACP, Psychotherapist
Blossom Therapy
Psychotherapist, MBACP
Verified Verified
Bury BL8
Hello and welcome, I am Nichola a psychotherapist/counsellor. I am a friendly and approachable person. I am passionate about helping you find the freedom to overcome any problems you may be having. Psychotherapy can help you make positive changes and help you change your 'stuck' patterns of behaviour. People seek therapy for a number of reasons, you may be experiencing anxiety, depression, grief or problems in your relationships. I guess if your reading my profile, then your likely to be thinking it is time to seek help.
Hello and welcome, I am Nichola a psychotherapist/counsellor. I am a friendly and approachable person. I am passionate about helping you find the freedom to overcome any problems you may be having. Psychotherapy can help you make positive changes and help you change your 'stuck' patterns of behaviour. People seek therapy for a number of reasons, you may be experiencing anxiety, depression, grief or problems in your relationships. I guess if your reading my profile, then your likely to be thinking it is time to seek help.
01204 929374 View 01204 929374
Photo of Helen Cunningham, GMBPsS, Counsellor
Helen Cunningham
Counsellor, GMBPsS
Verified Verified
Bury BL0
Maybe you are bereaved and feeling hopeless, but can't discuss this with family? Maybe you are feeling anxious and isolated, working from home and you are fearful of discussing job security with your boss? Maybe you don’t even know why you are feeling so sad or overwhelmed but you do know it is beginning to impact your daily life. Counselling is a talk therapy and it is extremely useful for exploring what is going on beneath the surface we present to the world, that version of ourselves that tries so hard to keep all of the plates spinning at all costs. I want to help you with whatever you are feeling, you are not alone with this.
Maybe you are bereaved and feeling hopeless, but can't discuss this with family? Maybe you are feeling anxious and isolated, working from home and you are fearful of discussing job security with your boss? Maybe you don’t even know why you are feeling so sad or overwhelmed but you do know it is beginning to impact your daily life. Counselling is a talk therapy and it is extremely useful for exploring what is going on beneath the surface we present to the world, that version of ourselves that tries so hard to keep all of the plates spinning at all costs. I want to help you with whatever you are feeling, you are not alone with this.
01204 952678 View 01204 952678
Photo of Jacquelyn Bownes, MSc, MBACP, Psychotherapist
Jacquelyn Bownes
Psychotherapist, MSc, MBACP
Verified Verified
Bury BL0
My name is Jacquelyn & I'm an experienced, BACP Accredited, Counsellor & Psychotherapist & an award winning Coach. I provide a non judgemental space for you to talk through your concerns and work alongside you in finding ways to move forward and improve your sense of wellbeing. People come to counselling with me for many reasons & our work together can help you to; *Learn more about yourself *Make sense of your thoughts and feelings *Release some of the pressure you may be experiencing *Develop as a person *Learn how to take control of your life *Respond to challenges and change healthily *Build self confidence & self esteem
My name is Jacquelyn & I'm an experienced, BACP Accredited, Counsellor & Psychotherapist & an award winning Coach. I provide a non judgemental space for you to talk through your concerns and work alongside you in finding ways to move forward and improve your sense of wellbeing. People come to counselling with me for many reasons & our work together can help you to; *Learn more about yourself *Make sense of your thoughts and feelings *Release some of the pressure you may be experiencing *Develop as a person *Learn how to take control of your life *Respond to challenges and change healthily *Build self confidence & self esteem
01204 803149 View 01204 803149
Photo of Gary Janit - CBT Therapy Manchester (Individuals & Couples), MA, MBABCP, Psychotherapist
CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
Verified Verified
Bury BL9
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
0161 509 6679 View 0161 509 6679
Photo of Judith Lamb, MBACP, Counsellor
Judith Lamb
Counsellor, MBACP
Verified Verified
Bury BL9
Taking a brave first step into seeking help through counselling can feel so difficult and yet it potentially could be life changing. I understand how that feels and hope that my natural warm persona and training in person centred counselling would enable you to begin that process. Additional training in cognitive behavioural therapy as well as extensive continued professional development allows an integrative style of work that can help with a wide range of issues and needs. Working from home as a private counsellor as well as having been employed by a local school provides a perfect balance of experiences and skills to offer help.
Taking a brave first step into seeking help through counselling can feel so difficult and yet it potentially could be life changing. I understand how that feels and hope that my natural warm persona and training in person centred counselling would enable you to begin that process. Additional training in cognitive behavioural therapy as well as extensive continued professional development allows an integrative style of work that can help with a wide range of issues and needs. Working from home as a private counsellor as well as having been employed by a local school provides a perfect balance of experiences and skills to offer help.
01204 589961 View 01204 589961
Photo of Sarah Schofield, MBACP, Counsellor
Sarah Schofield
Counsellor, MBACP
Verified Verified
Bury BL9
Hi, I'm Sarah - welcome to my profile. Are you struggling to cope, confused or feeling overwhelmed? I'm here to listen. I am a qualified, experienced counsellor - my training enables me to support and empower you to make change towards a healthier and happier way of being. I work flexibly and adapt my approach to suit your individual needs. Sessions are always taken at your pace and focus on what you believe to be most important. Issues I commonly work with are: anxiety, childhood trauma, low self-esteem, bereavement and loss, family/relationship issues, work stress (inc education sector), attachment issues, depression/low mood.
Hi, I'm Sarah - welcome to my profile. Are you struggling to cope, confused or feeling overwhelmed? I'm here to listen. I am a qualified, experienced counsellor - my training enables me to support and empower you to make change towards a healthier and happier way of being. I work flexibly and adapt my approach to suit your individual needs. Sessions are always taken at your pace and focus on what you believe to be most important. Issues I commonly work with are: anxiety, childhood trauma, low self-esteem, bereavement and loss, family/relationship issues, work stress (inc education sector), attachment issues, depression/low mood.
0161 524 6855 View 0161 524 6855
Photo of Ch'maine Charlotte Anne Robinson - Calming Minds Soothing Souls Therapies MBACP, MNCPS Acc., Psychotherapist
Calming Minds Soothing Souls Therapies MBACP
Psychotherapist, MNCPS Acc.
Verified Verified
Bury BL9
Waitlist for new clients
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
0161 850 4018 View 0161 850 4018
Photo of Jane Larkman - Jane Larkman Therapeutic Counselling, MBACP, Counsellor
Jane Larkman Therapeutic Counselling
Counsellor, MBACP
Verified Verified
Bury BL8
Not accepting new clients
We all have times when we have to face challenges and juggle life; this can be a very stressful time. When we are feeling, sad, alone, stressed, anxious, depressed or having relationship worries these can seem overwhelming. You may feel unable to talk to friends or family for fear of being judged. It's at times like these that we may need a helping hand, a safe place to talk, someone to talk to without feeling judged and someone who will listen to you.
We all have times when we have to face challenges and juggle life; this can be a very stressful time. When we are feeling, sad, alone, stressed, anxious, depressed or having relationship worries these can seem overwhelming. You may feel unable to talk to friends or family for fear of being judged. It's at times like these that we may need a helping hand, a safe place to talk, someone to talk to without feeling judged and someone who will listen to you.
01204 803055 View 01204 803055
Photo of Jodie James, DCounsPsych, MBACP, Counsellor
Jodie James
Counsellor, DCounsPsych, MBACP
Verified Verified
Bury BL0
Life can be difficult and sometimes we need some extra support to navigate these difficulties. If you are looking for support with your mental health, I may be able to help you. I am a compassionate therapist based in Manchester, offering a range of counselling services tailored to your unique needs and preferences. My commitment is to provide a safe, supportive, and understanding environment, allowing you to explore your emotions and experiences as you work towards personal growth and enhanced well-being.
Life can be difficult and sometimes we need some extra support to navigate these difficulties. If you are looking for support with your mental health, I may be able to help you. I am a compassionate therapist based in Manchester, offering a range of counselling services tailored to your unique needs and preferences. My commitment is to provide a safe, supportive, and understanding environment, allowing you to explore your emotions and experiences as you work towards personal growth and enhanced well-being.
0161 524 3151 View 0161 524 3151
Photo of Amelia Claire Scanlan, MA
Amelia Claire Scanlan
MA
Verified Verified
Bury BL0
UKCP Registered Psychotherapist. It may be that you are impacted by some past or current difficulties, are feeling stuck, unable to move forward, a lack of control over your life, or repeating old patterns. We all can form ways of coping throughout our lives that may have been necessary at the time, but are no longer helpful to us. I believe all people have the capacity to grow and flourish, given the right environment. I offer a confidential and compassionate space for you to talk about things that you are finding difficult, confusing, overwhelming, or simply want to explore further.
UKCP Registered Psychotherapist. It may be that you are impacted by some past or current difficulties, are feeling stuck, unable to move forward, a lack of control over your life, or repeating old patterns. We all can form ways of coping throughout our lives that may have been necessary at the time, but are no longer helpful to us. I believe all people have the capacity to grow and flourish, given the right environment. I offer a confidential and compassionate space for you to talk about things that you are finding difficult, confusing, overwhelming, or simply want to explore further.
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Photo of Debra Geoghegan, MBACP, Counsellor
Debra Geoghegan
Counsellor, MBACP
Verified Verified
Bury BL0
Thank you for looking at My Profile. Finding a suitable counsellor for yourself may feel daunting, therefore it is best to view a number of profiles to try to ensure you find one suitable for you. My names Debbie I am a qualified Counsellor, children's counsellor, Hypno-Psychotherapist and mediator. I have over 25 years of experience supporting individuals in a variety of areas including Gambling, drug, alcohol addictions, suicide, self harm, depression, anxiety, disability, identity issues, sexuality bereavement , domestic violence, rape, abuse and other traumas. Low moods, family conflict, attachment, relationships
Thank you for looking at My Profile. Finding a suitable counsellor for yourself may feel daunting, therefore it is best to view a number of profiles to try to ensure you find one suitable for you. My names Debbie I am a qualified Counsellor, children's counsellor, Hypno-Psychotherapist and mediator. I have over 25 years of experience supporting individuals in a variety of areas including Gambling, drug, alcohol addictions, suicide, self harm, depression, anxiety, disability, identity issues, sexuality bereavement , domestic violence, rape, abuse and other traumas. Low moods, family conflict, attachment, relationships
01706 335425 View 01706 335425
Photo of Carla Edge, DCounsPsych, MBACP Accred, Counsellor
Carla Edge
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Bury BL0
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies individually and also integrate them to suit your situation. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I can help you move forwards and feel happier.
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies individually and also integrate them to suit your situation. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I can help you move forwards and feel happier.
01204 238753 View 01204 238753
Photo of Helen Stansfield-Boys, MBACP, Counsellor
Helen Stansfield-Boys
Counsellor, MBACP
Verified Verified
Bury BL0  (Online Only)
Are you unsure of who to talk to or where to turn for help and support? My counselling service could be the perfect place for you to explore your thoughts and feelings in a confidential and non-judgemental environment.
Are you unsure of who to talk to or where to turn for help and support? My counselling service could be the perfect place for you to explore your thoughts and feelings in a confidential and non-judgemental environment.
01785 550508 View 01785 550508
Photo of Rachel Leah Wesley - The Wellness Consultancy, MBACP, Psychotherapist
The Wellness Consultancy
Psychotherapist, MBACP
Verified Verified
Bury BL0
Waitlist for new clients
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
01204 238760 View 01204 238760
Photo of Jo Chadwick, MBACP, Counsellor
Jo Chadwick
Counsellor, MBACP
Verified Verified
Bury BL9
Hi, I'm Jo, welcome to my profile. Are you feeling low, stuck, lost or anxious? I can help. I offer a safe space to help you try to understand your feelings and bring about positive change. Counselling can provide perspective, validation, clarity and a better awareness of self. I commonly deal with low mood, anxiety, loss, family/relationship problems, abuse, low self esteem, midlife/menopausal stresses.
Hi, I'm Jo, welcome to my profile. Are you feeling low, stuck, lost or anxious? I can help. I offer a safe space to help you try to understand your feelings and bring about positive change. Counselling can provide perspective, validation, clarity and a better awareness of self. I commonly deal with low mood, anxiety, loss, family/relationship problems, abuse, low self esteem, midlife/menopausal stresses.
0161 543 0614 View 0161 543 0614
Photo of David DuBois, UKCP Trainee, Counsellor
David DuBois
Counsellor, UKCP Trainee
Verified Verified
Bury BL9
Welcome. You’ve taken the first step on your journey to wellness. There are many reasons why you’ve arrived here. Whatever your reason, and whatever you want to change, you’re in the right place to succeed. I am here to help. I’m David. I an expert anxiety therapist who works using Hypnotherapy, Psychotherapy, Counselling and Walk & Talk Therapy in Bolton, Wigan and online. I specialise in working with anxiety and sleep issues, including Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD) and panic attacks. I also work with many other issues including self-esteem, phobias, addictions, negative habits and more.
Welcome. You’ve taken the first step on your journey to wellness. There are many reasons why you’ve arrived here. Whatever your reason, and whatever you want to change, you’re in the right place to succeed. I am here to help. I’m David. I an expert anxiety therapist who works using Hypnotherapy, Psychotherapy, Counselling and Walk & Talk Therapy in Bolton, Wigan and online. I specialise in working with anxiety and sleep issues, including Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD) and panic attacks. I also work with many other issues including self-esteem, phobias, addictions, negative habits and more.
01942 559897 View 01942 559897
Photo of Bernadette Sansome - Berny Sansome, MBACP, Psychotherapist
Berny Sansome
Psychotherapist, MBACP
Verified Verified
2 Endorsed
Bury BL8
If you are experiencing anxiety, have family struggles, feeling sad or low, or finding the current economic or climate crisis overwhelming counselling may help. If you are struggling to process bereavement or loss, counselling can help. I keep you, the client, at the centre of the therapeutic relationship. Counselling can be daunting, and sometimes you may not know what to expect. Working with me, you will find a safe, confidential, non-judgemental space where you can work at your pace, and be truly heard whether we meet face to face, via video counselling, or Walk & Talk. I work within the BACP Ethical Framework.
If you are experiencing anxiety, have family struggles, feeling sad or low, or finding the current economic or climate crisis overwhelming counselling may help. If you are struggling to process bereavement or loss, counselling can help. I keep you, the client, at the centre of the therapeutic relationship. Counselling can be daunting, and sometimes you may not know what to expect. Working with me, you will find a safe, confidential, non-judgemental space where you can work at your pace, and be truly heard whether we meet face to face, via video counselling, or Walk & Talk. I work within the BACP Ethical Framework.
0161 696 8223 View 0161 696 8223
Robyn Clegg-Gibson
Counsellor, MSc, MBACP
Verified Verified
Bury BL9
01403 912634 View 01403 912634

See more therapy options for Bury

Codependency Counsellors

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.