Cognitive Behavioural (CBT) Counselling in Burnley
I only use evidence-based practices, these include CBT, CPT, EMDR, Motivational Interviewing (MI), and mindfulness-based interventions.
I am an experienced and highly qualified Mental Health Nurse, Accredited Cognitive Behavioural Therapist ( CBT), and practitioner in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). With over 15 years of experience in mental health, I have led Community Mental Health Teams and provided both in-person and telemedicine therapy, including services in remote international locations. Currently, I specialize in delivering remote therapy for members of the veterinary profession, military veterans, and emergency services personnel.
I only use evidence-based practices, these include CBT, CPT, EMDR, Motivational Interviewing (MI), and mindfulness-based interventions.
I am an experienced and highly qualified Mental Health Nurse, Accredited Cognitive Behavioural Therapist ( CBT), and practitioner in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). With over 15 years of experience in mental health, I have led Community Mental Health Teams and provided both in-person and telemedicine therapy, including services in remote international locations. Currently, I specialize in delivering remote therapy for members of the veterinary profession, military veterans, and emergency services personnel.
I am a highly motivated individual who is caring and passionate about providing therapy to suit your needs, I do this by using an integrative approach, such as Cognitive behavior therapy, Person centred and psychodynamic & trauma informed approaches such as IEMT. I believe this collaborative approach is beneficial as therapy is not one style suits all. I am able to gain a true felt sense for each and every individual and apply evidence based models to help provide you with the best model to suit your needs, I do this whilst offering emotional support in a non judge mental safe space to help address and process your concerns.
I am a highly motivated individual who is caring and passionate about providing therapy to suit your needs, I do this by using an integrative approach, such as Cognitive behavior therapy, Person centred and psychodynamic & trauma informed approaches such as IEMT. I believe this collaborative approach is beneficial as therapy is not one style suits all. I am able to gain a true felt sense for each and every individual and apply evidence based models to help provide you with the best model to suit your needs, I do this whilst offering emotional support in a non judge mental safe space to help address and process your concerns.
Stephen Pattinson - Counselling Psychotherapy Services
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Burnley BB10 (Online Only)
Hello if you want a safe and caring environment and want to take back control in your life you have come to the right place. I have over 25 years experience of helping people with their mental wellbeing. I have worked for mental health services including NHS as a cognitive behavioural/ Psychodynamic therapist treating depression, anxiety, confidence, self esteem, bereavement and phobia disorders. my aim is to help people back on their feet as soon as possible and feel empowered from the first session. I offer a free 30 minute consultation online from the comfort your own safe space to clearly identify your personal goals /treatment.
Hello if you want a safe and caring environment and want to take back control in your life you have come to the right place. I have over 25 years experience of helping people with their mental wellbeing. I have worked for mental health services including NHS as a cognitive behavioural/ Psychodynamic therapist treating depression, anxiety, confidence, self esteem, bereavement and phobia disorders. my aim is to help people back on their feet as soon as possible and feel empowered from the first session. I offer a free 30 minute consultation online from the comfort your own safe space to clearly identify your personal goals /treatment.
Karma Minds Training & Personal Development Ltd
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Burnley BB11
I also use Cognitive Behavioural Therapy Techniques and Neuro Lingistic Programming.
I work as an integrated therapist. I believe that if given the right conditions, that everyone has the desire and capacity for personal growth and change. I work giving you unconditional positive regard, empathy and congruence, allowing you the time and space to explore your feelings and work through your problems I work with you to your own agenda and at your own pace. I believe that you are your own expert and have the capacity to find your own solutions and a way forward. Helping you come to terms with any feelings and to change and develop for the future in your own way and time. My specialist field is anxiety management.
I also use Cognitive Behavioural Therapy Techniques and Neuro Lingistic Programming.
I work as an integrated therapist. I believe that if given the right conditions, that everyone has the desire and capacity for personal growth and change. I work giving you unconditional positive regard, empathy and congruence, allowing you the time and space to explore your feelings and work through your problems I work with you to your own agenda and at your own pace. I believe that you are your own expert and have the capacity to find your own solutions and a way forward. Helping you come to terms with any feelings and to change and develop for the future in your own way and time. My specialist field is anxiety management.
There is so much focus these days on "What's wrong with you" using terms such as 'depression', 'anxiety', 'disorder', rather than talking about "What happened to you?" Your mental health is much more than just a label or a diagnosis and therapy offers so much more than just talking. It can give you new understanding, new insights, a different perspective, clarity about a problem and the way forward. It can teach you skills to live your life better, teach you more healthy coping strategies or simply give you the space and time for self reflection and a place to find peace of mind.
There is so much focus these days on "What's wrong with you" using terms such as 'depression', 'anxiety', 'disorder', rather than talking about "What happened to you?" Your mental health is much more than just a label or a diagnosis and therapy offers so much more than just talking. It can give you new understanding, new insights, a different perspective, clarity about a problem and the way forward. It can teach you skills to live your life better, teach you more healthy coping strategies or simply give you the space and time for self reflection and a place to find peace of mind.
Welcome, I'm Rizwan. I am a qualified counsellor and psychotherapist here to help you. I believe the path to positive change is easier when you have the right support in place. That’s why I take a person-centred approach to therapy, where your voice and concerns are the focus of the therapy. This may seem obvious at first look, but it means that the support you receive will be tailored for your needs. It also means is that your life will be at the forefront of all our conversations, because when you have someone working with you, making sure your voice is heard and your needs are met, life is much is easier to live.
Welcome, I'm Rizwan. I am a qualified counsellor and psychotherapist here to help you. I believe the path to positive change is easier when you have the right support in place. That’s why I take a person-centred approach to therapy, where your voice and concerns are the focus of the therapy. This may seem obvious at first look, but it means that the support you receive will be tailored for your needs. It also means is that your life will be at the forefront of all our conversations, because when you have someone working with you, making sure your voice is heard and your needs are met, life is much is easier to live.
The Counselling Co-Op
Psychotherapist, MSc, MUKCP
Verified Verified
Burnley BB12
Waitlist for new clients
The top 10 reasons clients seek therapy with me are relational & family issues, anger management & lack of emotional control, confidence & work/life balance, depression, stress, anxiety & shame, emotional numbness, sex, sexuality & masculinity issues, lack of confidence & self-esteem, addiction & substance abuse, trauma, abuse & loss and body image.
The top 10 reasons clients seek therapy with me are relational & family issues, anger management & lack of emotional control, confidence & work/life balance, depression, stress, anxiety & shame, emotional numbness, sex, sexuality & masculinity issues, lack of confidence & self-esteem, addiction & substance abuse, trauma, abuse & loss and body image.
I qualified as a Counsellor in 2001 and have worked within the private, public and voluntary sectors. I trained as a Counsellor in 2000 at St John's University in York and completed my Masters at the University of Manchester in Counselling Studies thereafter progressing on to the Professional Doctoral Program in Counselling Studies. Alongside my counselling experience I have many other additional qualifications and certificates of competence in a range of areas and I aim to help my clients with a competent, compassionate and empathic approach.
I qualified as a Counsellor in 2001 and have worked within the private, public and voluntary sectors. I trained as a Counsellor in 2000 at St John's University in York and completed my Masters at the University of Manchester in Counselling Studies thereafter progressing on to the Professional Doctoral Program in Counselling Studies. Alongside my counselling experience I have many other additional qualifications and certificates of competence in a range of areas and I aim to help my clients with a competent, compassionate and empathic approach.
I am a fully qualified Integrative Psychotherapist offering high quality therapy to clients with complex needs. I have experience of working with clients with a wide range of issues such as depression, anxiety, grief and loss, relationship issues and breakdown, PTSD, isolation, attachment issues, child hood trauma and self harm. My specialism has focussed on supporting clients who also battle addiction and I also have specific training on supporting survivors of rape and sexual assault. I value myself as a therapist who can tailor my therapy to meet the needs of my clients and integrates many psychological schools to do this.
I am a fully qualified Integrative Psychotherapist offering high quality therapy to clients with complex needs. I have experience of working with clients with a wide range of issues such as depression, anxiety, grief and loss, relationship issues and breakdown, PTSD, isolation, attachment issues, child hood trauma and self harm. My specialism has focussed on supporting clients who also battle addiction and I also have specific training on supporting survivors of rape and sexual assault. I value myself as a therapist who can tailor my therapy to meet the needs of my clients and integrates many psychological schools to do this.
I am a professional qualified counsellor and I have a lovely little private practice where we can connect. I offer counselling in a friendly yet professional environment working with individuals who may just want to feel better or have a specific goal in mind. I appreciate it that it takes courage to make the first step and reach out for support, find someone you can trust and connect with. I invite you to get in touch for a no obligation 30 minute chat to see how we could work together. I am open to questions and I will do all I can to put you at ease.
I am a professional qualified counsellor and I have a lovely little private practice where we can connect. I offer counselling in a friendly yet professional environment working with individuals who may just want to feel better or have a specific goal in mind. I appreciate it that it takes courage to make the first step and reach out for support, find someone you can trust and connect with. I invite you to get in touch for a no obligation 30 minute chat to see how we could work together. I am open to questions and I will do all I can to put you at ease.
More Therapists Nearby
For years in the NHS I have fostered growth using Mindfulness based Cognitive Therapy and Stress Reduction, Person Centred, Emotion Focused and Cognitive Behavioural Therapy techniques, and in Chaplaincy I practise counselling skills and provide psycho-spiritual support and reflection in acute, mental health and palliative care settings.
I provide compassionate, confidential, professionally accredited counselling psychotherapy for your unique Self... Strength to thrive ...embrace change with courage... An holistic approach
For years in the NHS I have fostered growth using Mindfulness based Cognitive Therapy and Stress Reduction, Person Centred, Emotion Focused and Cognitive Behavioural Therapy techniques, and in Chaplaincy I practise counselling skills and provide psycho-spiritual support and reflection in acute, mental health and palliative care settings.
I provide compassionate, confidential, professionally accredited counselling psychotherapy for your unique Self... Strength to thrive ...embrace change with courage... An holistic approach
Accredited CBT therapist and RMN, delivering CBT, ACT, Chairwork and more.
Hi I’m Lola. I created AJA Therapies, to provide accessible and affordable Mental Health therapies for all. AJA is the Yoruba Goddess for health and healing who shared her gift with others so as to continue the cycle of good health and healing. I am no Goddess but hope to share my knowledge and skills with you, to help you become the optimum version of yourself. As an RMN I’ve always strived to help others heal their minds and staying in control of your Mental Health is a constant journey. AJA Therapies can provide you with a variety of skills to maintain that control of your emotional wellbeing.
Accredited CBT therapist and RMN, delivering CBT, ACT, Chairwork and more.
Hi I’m Lola. I created AJA Therapies, to provide accessible and affordable Mental Health therapies for all. AJA is the Yoruba Goddess for health and healing who shared her gift with others so as to continue the cycle of good health and healing. I am no Goddess but hope to share my knowledge and skills with you, to help you become the optimum version of yourself. As an RMN I’ve always strived to help others heal their minds and staying in control of your Mental Health is a constant journey. AJA Therapies can provide you with a variety of skills to maintain that control of your emotional wellbeing.
I have personal experience of anxiety, stress and relationship issues and used CBT techniques to help me understand patterns and behaviours.
Hi, I’m Liz. I’ve worked as a counsellor for over 10 years. Anxiety, depression, work related stress and coercive and controlling relationships are the main areas of practise due to personal experiences. I am passionate about helping people work through the emotions attached to situations that can make our lives a daily struggle. I am not limited to working within these areas as my skills and knowledge allow me to apply my way of working to other issues such as anger, trauma, low self esteem, burnout.
I have personal experience of anxiety, stress and relationship issues and used CBT techniques to help me understand patterns and behaviours.
Hi, I’m Liz. I’ve worked as a counsellor for over 10 years. Anxiety, depression, work related stress and coercive and controlling relationships are the main areas of practise due to personal experiences. I am passionate about helping people work through the emotions attached to situations that can make our lives a daily struggle. I am not limited to working within these areas as my skills and knowledge allow me to apply my way of working to other issues such as anger, trauma, low self esteem, burnout.
As a professional mental health therapist i utilise a range of interventions including counselling, psychotherapy, hypnotherapy, CBT, DBT, EMDR. to support and provide therapy. My work and life experience means i am able to relate well and work with sufferers of anxiety, depression, trauma, mood disorders and developmental disorders such as ADHD, ADD, Spectrum disorders. Additionally, i provide therapy for OCD, phobias and other behavioural issues.
As a professional mental health therapist i utilise a range of interventions including counselling, psychotherapy, hypnotherapy, CBT, DBT, EMDR. to support and provide therapy. My work and life experience means i am able to relate well and work with sufferers of anxiety, depression, trauma, mood disorders and developmental disorders such as ADHD, ADD, Spectrum disorders. Additionally, i provide therapy for OCD, phobias and other behavioural issues.
My core therapeutic training is CBT, I take a person-centered approach and work integratively, incorporating elements of ‘third wave’ CBT approaches such as Compassion Focused Therapy, Mindfulness based CBT and ACT into my work.
I am an experienced psychotherapist and a fully accredited Cbt therapist, providing evidence based therapies including EMDR. I have worked within the NHS and social care for over 20 years. I work across the life span with a range of difficulties and severity - including trauma, PTSD, attachment, low self esteem, anxiety and depression. I am trauma informed and have lived experience of mental health issues. I bring my many years of professional practice, qualifications to Masters level and life experience to the therapy.
My core therapeutic training is CBT, I take a person-centered approach and work integratively, incorporating elements of ‘third wave’ CBT approaches such as Compassion Focused Therapy, Mindfulness based CBT and ACT into my work.
I am an experienced psychotherapist and a fully accredited Cbt therapist, providing evidence based therapies including EMDR. I have worked within the NHS and social care for over 20 years. I work across the life span with a range of difficulties and severity - including trauma, PTSD, attachment, low self esteem, anxiety and depression. I am trauma informed and have lived experience of mental health issues. I bring my many years of professional practice, qualifications to Masters level and life experience to the therapy.
My passion has always been to help people with empathy and without judgement. I have worked in mental health for 17 years, first as a mental health nurse in the NHS, and now as a Cognitive and Behavioural therapist. I find CBT fits with my practical nature, helping us to understand our thoughts, feelings and behaviours and how this impacts on our view of ourselves, and the world around us. The process of looking for a therapist can be a difficult, and it is often useful to have a quick chat to see how I can help. Please drop me a email and I will respond within 24 hours.
My passion has always been to help people with empathy and without judgement. I have worked in mental health for 17 years, first as a mental health nurse in the NHS, and now as a Cognitive and Behavioural therapist. I find CBT fits with my practical nature, helping us to understand our thoughts, feelings and behaviours and how this impacts on our view of ourselves, and the world around us. The process of looking for a therapist can be a difficult, and it is often useful to have a quick chat to see how I can help. Please drop me a email and I will respond within 24 hours.
I am highly adept in the application of: Dialectical Behaviour Therapy (DBT), Integrative Psychotherapy, Psychosocial Interventions (PSI), and Schema Focussed Therapy (SFT) and CBT-based therapies.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
I am highly adept in the application of: Dialectical Behaviour Therapy (DBT), Integrative Psychotherapy, Psychosocial Interventions (PSI), and Schema Focussed Therapy (SFT) and CBT-based therapies.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
Ribble Valley Counselling and Psychotherapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Clitheroe BB7
I also have a BA (Hons) Abuse studies, counselling diploma and extensive training in Psychosocial Interventions, CBT and ITEP.
Talking through personal feelings and experiences, with someone you trust not to judge, allows healing, acceptance, self care and awareness develop. Some may need to explore early years experiences to better understand the impact early experiences may have had. Others may want to start with understanding themselves in current relationships with others. It may be certain anxiety triggers or behaviours that someone may want to work through, or a general sense of low mood and lack of motivation. Each person is unique and accessing support can feel like a big step.
I also have a BA (Hons) Abuse studies, counselling diploma and extensive training in Psychosocial Interventions, CBT and ITEP.
Talking through personal feelings and experiences, with someone you trust not to judge, allows healing, acceptance, self care and awareness develop. Some may need to explore early years experiences to better understand the impact early experiences may have had. Others may want to start with understanding themselves in current relationships with others. It may be certain anxiety triggers or behaviours that someone may want to work through, or a general sense of low mood and lack of motivation. Each person is unique and accessing support can feel like a big step.
Baldwin Therapy EMDR, Counsellor, CBT, Supervisor
Counsellor, MBACP
Verified Verified
Accrington BB5
Baldwin Therapy offer EMDR, Counselling, CBT, Professional Supervision and training which can be delivered as face to face or online. Our therapists have over 22 years' experience of working with a wide range of mental health difficulty including anxiety and depression. The therapists work alongside the NHS, Private sector, the local authority and Education. A FREE 15 minute telephone consultation to discuss your needs and to look at what therapy would be best is available on request. Baldwin Therapy have both Male and Female therapists.
Baldwin Therapy offer EMDR, Counselling, CBT, Professional Supervision and training which can be delivered as face to face or online. Our therapists have over 22 years' experience of working with a wide range of mental health difficulty including anxiety and depression. The therapists work alongside the NHS, Private sector, the local authority and Education. A FREE 15 minute telephone consultation to discuss your needs and to look at what therapy would be best is available on request. Baldwin Therapy have both Male and Female therapists.
See more therapy options for Burnley
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Burnley
See More Cognitive Behavioural (CBT) CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.