Parenting Counselling in Bungay
![Photo of Nicola Besley., PTUK, Counsellor](https://photos.psychologytoday.com/463ca4ed-b540-44b3-b8b1-14e0b6322c5a/1/320x400.jpeg)
I am a qualified play therapist and child and parent relationship trainer. I work with children and their families as a therapist and coach. Parents get in touch for an array of reasons. Play therapy offers a safe space where children can process difficult emotions and experiences, build their confidence, reduce their anxiety and begin to recognise and regulate their emotions amongst many other things. CPRT offers parents an opportunity to learn the child centred skills play therapists use in the playroom which enable a parent to respond to behaviours rather than react and reduce conflict at home.
I am a qualified play therapist and child and parent relationship trainer. I work with children and their families as a therapist and coach. Parents get in touch for an array of reasons. Play therapy offers a safe space where children can process difficult emotions and experiences, build their confidence, reduce their anxiety and begin to recognise and regulate their emotions amongst many other things. CPRT offers parents an opportunity to learn the child centred skills play therapists use in the playroom which enable a parent to respond to behaviours rather than react and reduce conflict at home.
![Photo of Tracy Louise Reeve - Tracy Reeve Counselling, MA, MBACP, Counsellor](https://photos.psychologytoday.com/55197ad6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have thousands of hours of client contact and this work has addressed a wide variety of concerns including anxiety, depression, self-harm, relationship problems, loss, grief and bereavement, low self-confidence and esteem, abuse, addiction, trauma, gender identity and sexuality, work difficulties, bullying, parenting, family issues, illness and disability.
Hello, I’m Tracy. I’m a counsellor and supervisor, working Mon - Fri. I have 10 years experience counselling teenagers, adults & couples. My fees are Individuals £45, Couples £60, supervisor £50. Please visit my website for client testimonials. Daily life can present us with a variety of psychological and emotional challenges that can be difficult to deal with or leave us in a situation that is hard to bear. I can help you to explore and clarify your thoughts and feelings and with greater awareness and clarity it is possible to have a clearer understanding of ourselves and others.
I have thousands of hours of client contact and this work has addressed a wide variety of concerns including anxiety, depression, self-harm, relationship problems, loss, grief and bereavement, low self-confidence and esteem, abuse, addiction, trauma, gender identity and sexuality, work difficulties, bullying, parenting, family issues, illness and disability.
Hello, I’m Tracy. I’m a counsellor and supervisor, working Mon - Fri. I have 10 years experience counselling teenagers, adults & couples. My fees are Individuals £45, Couples £60, supervisor £50. Please visit my website for client testimonials. Daily life can present us with a variety of psychological and emotional challenges that can be difficult to deal with or leave us in a situation that is hard to bear. I can help you to explore and clarify your thoughts and feelings and with greater awareness and clarity it is possible to have a clearer understanding of ourselves and others.
![Photo of Rosemary Lodge, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/12c6de2f-432a-4311-9684-cdbcc682e8e0/1/320x400.jpeg)
You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.
You may be struggling at the moment with relationships or life in general. Perhaps you feel confused about yourself and the other - unsure about whether you are being reasonable or whether it is ok to feel upset or angry. You may put on a mask when dealing with others, terrified of being seen as your authentic self. Perhaps you like people but find them draining after a while. Or you may have experienced abuse, verbal abuse, or bullying in either your family of origin, your workplace or your romantic relationships. Or you may just have a hunch that something's not right or feel that there is something wrong with you.
![Photo of Ali Warford, MUKCP, Counsellor](https://photos.psychologytoday.com/5b3ce976-2785-4401-b5b9-222fbd212b70/2/320x400.jpeg)
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
![Photo of Julie Walker - Broadland Counselling Practice](https://photos.psychologytoday.com/b65276aa-96b2-4a26-865a-966e47861d45/3/320x400.jpeg)
Hi, my name is Julie and I am a person-centred counsellor. I work from both Beccles and Norwich Whether you are suffering from anxiety, nerves or depression, trauma or abuse, I can help you look at these issues. You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children and all genders and sexualities facilitating you in making positive life changes. As a person-centred therapist, I work alongside you as my client, going at your pace, whilst gaining an empathic and authentic understanding of your life.
Hi, my name is Julie and I am a person-centred counsellor. I work from both Beccles and Norwich Whether you are suffering from anxiety, nerves or depression, trauma or abuse, I can help you look at these issues. You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children and all genders and sexualities facilitating you in making positive life changes. As a person-centred therapist, I work alongside you as my client, going at your pace, whilst gaining an empathic and authentic understanding of your life.
More Therapists Nearby
![Photo of Patrick Halcrow, PsychD, HCPC - Ed. Psych., Psychologist](https://photos.psychologytoday.com/e3b3c582-e9a1-49a8-9d06-58cd612b36ba/1/320x400.jpeg)
Is your child or adolescent struggling emotionally? Perhaps they have been dealt a blow, lost trust in others, feel confused or overwhelmed by their experiences. Sometimes they might behave in ways that negatively affects school and relationships, denying them of care and opportunities. They may be experiencing social-emotional difficulties (i.e. anxiety, low mood, trauma, bereavement, neurodiversity, identity issues, low self-esteem or been treated unfairly).
Is your child or adolescent struggling emotionally? Perhaps they have been dealt a blow, lost trust in others, feel confused or overwhelmed by their experiences. Sometimes they might behave in ways that negatively affects school and relationships, denying them of care and opportunities. They may be experiencing social-emotional difficulties (i.e. anxiety, low mood, trauma, bereavement, neurodiversity, identity issues, low self-esteem or been treated unfairly).
![Photo of Fairlie Winship, BACP, Counsellor](https://photos.psychologytoday.com/47178e6d-9677-40c3-b4b1-9d353b24a796/2/320x400.jpeg)
Hi, I'm Fairlie. Welcome to my profile. Whether you're feeling overwhelmed and struggling to cope; are depressed or anxious; or are experiencing relationship issues, I can help you to move through this difficult time and feel better in life. Perhaps you wish to release emotional pain, process past traumas, or ease psychological discomfort? All these are possible, and more: I can help you to find a fresh perspective, develop positive coping skills and build self esteem so that you can feel better in life. Bringing together my therapeutic experience with your presence and willingness, we will build you a reliable therapeutic toolkit.
Hi, I'm Fairlie. Welcome to my profile. Whether you're feeling overwhelmed and struggling to cope; are depressed or anxious; or are experiencing relationship issues, I can help you to move through this difficult time and feel better in life. Perhaps you wish to release emotional pain, process past traumas, or ease psychological discomfort? All these are possible, and more: I can help you to find a fresh perspective, develop positive coping skills and build self esteem so that you can feel better in life. Bringing together my therapeutic experience with your presence and willingness, we will build you a reliable therapeutic toolkit.
![Photo of Michael Broad, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/8b230e60-26bd-4eef-a111-e578199c60f4/2/320x400.jpeg)
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
![Photo of Dr Peter Cairns, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/bc8d9aae-d413-4139-a4e7-193bbafe0780/2/320x400.jpeg)
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
![Photo of Jorge Damasceno, MBACP, Psychotherapist](https://photos.psychologytoday.com/70564f63-c968-48df-ab33-73571299f1be/1/320x400.jpeg)
Making the decision to be in therapy can be life-changing. It is important to be able to express ourselves in a non-judgmental, safe, open, and confidential environment. I have been working for many years with people who come to me to talk about a variety of issues. All of these conversations highlight people's desire to improve their quality of life, whether by becoming more confident, finding direction or purpose in life, improving relationships, changing unhelpful behaviours, feeling happier, or developing new skills in life.
Making the decision to be in therapy can be life-changing. It is important to be able to express ourselves in a non-judgmental, safe, open, and confidential environment. I have been working for many years with people who come to me to talk about a variety of issues. All of these conversations highlight people's desire to improve their quality of life, whether by becoming more confident, finding direction or purpose in life, improving relationships, changing unhelpful behaviours, feeling happier, or developing new skills in life.
![Photo of Karen Evans - East Coast Therapies, MA, MBACP, Counsellor](https://photos.psychologytoday.com/8af965f7-c9fe-4e67-a3bd-d75f1c7eff60/2/320x400.jpeg)
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
Online Therapists
![Photo of Mala Rudki, MBACP, Psychotherapist](https://photos.psychologytoday.com/536324f5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a psychodynamic psychotherapist with specialist experience of working with couples and individuals experiencing relationship and personal difficulties. Some of the areas that I have worked with clients include: • Communication difficulties • Feeling confused or stuck in your relationship • Repetitive and/or escalating arguments • Lack of intimacy – emotional and physical • Parenting challenges • Separation and divorce • Difficulty in maintaining lasting relationships • Anxiety and/or depression • Life events such as loss, trauma, abortion, miscarriage and illness • Cultural, sexual and identity issues
I am a psychodynamic psychotherapist with specialist experience of working with couples and individuals experiencing relationship and personal difficulties. Some of the areas that I have worked with clients include: • Communication difficulties • Feeling confused or stuck in your relationship • Repetitive and/or escalating arguments • Lack of intimacy – emotional and physical • Parenting challenges • Separation and divorce • Difficulty in maintaining lasting relationships • Anxiety and/or depression • Life events such as loss, trauma, abortion, miscarriage and illness • Cultural, sexual and identity issues
![Photo of Yafit Nahari, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/be783d81-dd40-4ede-9ed9-c4865288b90a/1/320x400.jpeg)
I integrate parent-based intervention programmes such as NVR and SPACE in my work with families.
I am a relationship-focused therapist working with couples, individuals, and parents. By understanding our attachment style and gaining insight into how we offer and receive connection, we can grow and form meaningful relationships with our beloveds. At the heart of my couples therapy work is IMAGO Relationship therapy. Imago Relationship Therapy helps couples to identify their core needs and triggers and to communicate them to their partner in a non-confrontational and constructive way. I also integrate Terry Real's Relational Life Therapy (RLT).
I integrate parent-based intervention programmes such as NVR and SPACE in my work with families.
I am a relationship-focused therapist working with couples, individuals, and parents. By understanding our attachment style and gaining insight into how we offer and receive connection, we can grow and form meaningful relationships with our beloveds. At the heart of my couples therapy work is IMAGO Relationship therapy. Imago Relationship Therapy helps couples to identify their core needs and triggers and to communicate them to their partner in a non-confrontational and constructive way. I also integrate Terry Real's Relational Life Therapy (RLT).
![Photo of Bogumila Janina Malinowska - London Counselling Centre, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4fdbb899-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I can help you with anxiety, depression, insomnia, concentration, energy level, family and relationship issues, parenting stability, couple struggles.
My name is Bogumila.I am counsellor/psychotherapist,authorised mindfulness/ zen master.My work is rutted in modern psychotherapy :Neuroscience,Gestalt and EMDR(Eye Movement Desensitisation Reprocessing,ancient meditation techniques.If you struggle with your negative thinking, difficult feelings and expressing them,if you struggle with self esteem. constant feeling not being good enough I will help you overcome this. Do you want to build up motivation,improve daily routine, to deal effectively with your addiction, anxiety, sexual issues,depression,anxiety,self worth? build your support network.Integrative sex and couple therapist.
I can help you with anxiety, depression, insomnia, concentration, energy level, family and relationship issues, parenting stability, couple struggles.
My name is Bogumila.I am counsellor/psychotherapist,authorised mindfulness/ zen master.My work is rutted in modern psychotherapy :Neuroscience,Gestalt and EMDR(Eye Movement Desensitisation Reprocessing,ancient meditation techniques.If you struggle with your negative thinking, difficult feelings and expressing them,if you struggle with self esteem. constant feeling not being good enough I will help you overcome this. Do you want to build up motivation,improve daily routine, to deal effectively with your addiction, anxiety, sexual issues,depression,anxiety,self worth? build your support network.Integrative sex and couple therapist.
![Photo of Dee Galliano, BPC, Psychotherapist](https://photos.psychologytoday.com/c0ef200c-48b1-436c-8d68-fe555604fc69/1/320x400.jpeg)
There are times when we need to speak to someone outside our circle of family and friends. Psychotherapy offers you a space to explore what has brought you to this place. I am a Psychodynamic Psychotherapist and Parent-Infant Psychotherapist, working in private practice in Northampton and London W1. I work with adults and with parents and infants, from conception to two years of age. I am interested in the impact of early relational difficulties and trauma on how our later relationships are shaped and how these ways of being play out in our lives.
There are times when we need to speak to someone outside our circle of family and friends. Psychotherapy offers you a space to explore what has brought you to this place. I am a Psychodynamic Psychotherapist and Parent-Infant Psychotherapist, working in private practice in Northampton and London W1. I work with adults and with parents and infants, from conception to two years of age. I am interested in the impact of early relational difficulties and trauma on how our later relationships are shaped and how these ways of being play out in our lives.
![Photo of Dr Morvwen Duncan, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/485a4d35-4aa8-4d59-847d-d691ee7b36c1/3/320x400.jpeg)
My therapeutic work utilises a number of tailored approaches, including CBT, ACT, Narrative, systemic and parenting approaches.
I am a Clinical Psychologist providing specialist psychological assessment and evidence-based treatment for a range of mental health, emotional and behavioural difficulties in children and young people. This includes supporting those who are experiencing low mood, anxiety and challenges in forming or maintaining relationships. I specialise in comprehensive neuropsychological assessments to understand a young person's learning strengths and areas of difficulty, and to identify general or specific learning difficulties, such as Dyslexia. I also provide assessment of neurodevelopmental difficulties, including Autism Spectrum Disorder.
My therapeutic work utilises a number of tailored approaches, including CBT, ACT, Narrative, systemic and parenting approaches.
I am a Clinical Psychologist providing specialist psychological assessment and evidence-based treatment for a range of mental health, emotional and behavioural difficulties in children and young people. This includes supporting those who are experiencing low mood, anxiety and challenges in forming or maintaining relationships. I specialise in comprehensive neuropsychological assessments to understand a young person's learning strengths and areas of difficulty, and to identify general or specific learning difficulties, such as Dyslexia. I also provide assessment of neurodevelopmental difficulties, including Autism Spectrum Disorder.
![Photo of Sinthia Tijan - BASE Counselling & Clinical Supervision, MBACP, Psychotherapist](https://photos.psychologytoday.com/4cd0d0bb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
BASE Counselling & Clinical Supervision
Psychotherapist, MBACP
Verified Verified
1 Endorsed
London SW4
Primary counsellor, Family Therapist, Clinical supervisor in various settings; running parenting skills and divorce groups.
I approach my work with sincere care, empathy and without judgement. My goal is to empower clients to overcome challenges, gain insight and lead happier, more fulfilling lives. I assist my clients by providing a safe space for self-exploration, facilitating personal growth and developing coping strategies. My approach to couples work focuses on resolving conflicts, rebuilding trust and creating a harmonious partnership. In my clinical practice, I include debt management counselling as a valuable service for clients. My passion is to assist you in a warm, nurturing environment as you address challenging and distressing issues.
Primary counsellor, Family Therapist, Clinical supervisor in various settings; running parenting skills and divorce groups.
I approach my work with sincere care, empathy and without judgement. My goal is to empower clients to overcome challenges, gain insight and lead happier, more fulfilling lives. I assist my clients by providing a safe space for self-exploration, facilitating personal growth and developing coping strategies. My approach to couples work focuses on resolving conflicts, rebuilding trust and creating a harmonious partnership. In my clinical practice, I include debt management counselling as a valuable service for clients. My passion is to assist you in a warm, nurturing environment as you address challenging and distressing issues.
![Photo of Dr Li-Faye Lim, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4bfaedd9-3983-46c6-b859-b4d59fbe820a/1/320x400.jpeg)
I also understand life as a full-time parent and working parent.
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
I also understand life as a full-time parent and working parent.
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
![Photo of Sue Thompson, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/5126731a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi my name is Sue, I'm a Integrative Child Psychotherapist (UKCP Reg) and a Integrative Adult Counsellor (MBACP). I have over 10 years experience of providing therapeutic support to both children, young people, parents adults in a range of different settings who may be experiencing mental distress, trauma or behavioral issues such as low mood, anxiety, depression, irrational fears and phobias, exam stress / work-related stress. I also offer parent/child work.
Hi my name is Sue, I'm a Integrative Child Psychotherapist (UKCP Reg) and a Integrative Adult Counsellor (MBACP). I have over 10 years experience of providing therapeutic support to both children, young people, parents adults in a range of different settings who may be experiencing mental distress, trauma or behavioral issues such as low mood, anxiety, depression, irrational fears and phobias, exam stress / work-related stress. I also offer parent/child work.
![Photo of Naomi Segal - Couples Counselling Online, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/4fcfb141-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Get support with managing arguments better, trust issues, communication difficulties, cross-cultural differences, getting over an affair, separation & divorce, parenting differences, preparing for marriage, maintaining a healthy work/life balance, managing finances together, difficulties with your sexual relationship & more.
SPECIALIST ONLINE COUPLES COUNSELLING HELPING YOU CREATE THE RELATIONSHIP YOU WANT “How do we communicate better?”, “ How do we stop arguing?”, “We’re not getting on and I don’t know why”, “She/he won’t listen to me”, “I can’t get past her/his affair”, “Things changed after we had kids”, “I think I want to separate”... Sound familiar? Many people wait until their relationship problems seem unbearable before they decide to reach out for help. If tension is starting to develop in your relationship, don’t wait until it’s too late to ask for help.
Get support with managing arguments better, trust issues, communication difficulties, cross-cultural differences, getting over an affair, separation & divorce, parenting differences, preparing for marriage, maintaining a healthy work/life balance, managing finances together, difficulties with your sexual relationship & more.
SPECIALIST ONLINE COUPLES COUNSELLING HELPING YOU CREATE THE RELATIONSHIP YOU WANT “How do we communicate better?”, “ How do we stop arguing?”, “We’re not getting on and I don’t know why”, “She/he won’t listen to me”, “I can’t get past her/his affair”, “Things changed after we had kids”, “I think I want to separate”... Sound familiar? Many people wait until their relationship problems seem unbearable before they decide to reach out for help. If tension is starting to develop in your relationship, don’t wait until it’s too late to ask for help.
See more therapy options for Bungay
Nearby Parenting Counsellors Searches for Bungay
- Attleborough
- Beccles
- Dereham
- Diss
- Framlingham
- Gorleston-on-Sea
- Great Yarmouth
- Lowestoft
- Norwich
- Southwold
- Stowmarket
- Woodbridge
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.