Anger Management Counselling in Bungay
Hello, my name is Michaela, I am a person-centred counsellor. Unlock a fulfilling, balanced life with personalised counseling that truly understands you. Break free from stress, anxiety, and unresolved issues, and prioritise your mental well-being. Using tailored techniques, I’ll help you thrive through relationship challenges, career decisions, or personal growth. Start your transformation today — because you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
Hello, my name is Michaela, I am a person-centred counsellor. Unlock a fulfilling, balanced life with personalised counseling that truly understands you. Break free from stress, anxiety, and unresolved issues, and prioritise your mental well-being. Using tailored techniques, I’ll help you thrive through relationship challenges, career decisions, or personal growth. Start your transformation today — because you deserve your best life every day. I work with children, adults and couples. I have experience in working with bereavement, Sexual physical and mental abuse, child loss ,experience of working with child and Young People.
I'm here to support you to look beyond the here-and-now difficulties that come with feeling things intensely - helping you find your own balance along the way. Perhaps you're feeling stuck right now and want things to be different? Maybe life doesn't look or feel as you would like and you're currently rudderless, living, but just going through the motions. Maybe you're experiencing mood swings you can't make sense of or spend hours ruminating and being unable to switch off from your thoughts, causing you problems and emotional pain? With 10 years experience in the NHS I can support with these needs and help you bring about change.
I'm here to support you to look beyond the here-and-now difficulties that come with feeling things intensely - helping you find your own balance along the way. Perhaps you're feeling stuck right now and want things to be different? Maybe life doesn't look or feel as you would like and you're currently rudderless, living, but just going through the motions. Maybe you're experiencing mood swings you can't make sense of or spend hours ruminating and being unable to switch off from your thoughts, causing you problems and emotional pain? With 10 years experience in the NHS I can support with these needs and help you bring about change.
I am a qualified play therapist and child and parent relationship trainer. I work with children and their families as a therapist and coach. Parents get in touch for an array of reasons. Play therapy offers a safe space where children can process difficult emotions and experiences, build their confidence, reduce their anxiety and begin to recognise and regulate their emotions amongst many other things. CPRT offers parents an opportunity to learn the child centred skills play therapists use in the playroom which enable a parent to respond to behaviours rather than react and reduce conflict at home.
I am a qualified play therapist and child and parent relationship trainer. I work with children and their families as a therapist and coach. Parents get in touch for an array of reasons. Play therapy offers a safe space where children can process difficult emotions and experiences, build their confidence, reduce their anxiety and begin to recognise and regulate their emotions amongst many other things. CPRT offers parents an opportunity to learn the child centred skills play therapists use in the playroom which enable a parent to respond to behaviours rather than react and reduce conflict at home.
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change. I am still able to see clients face to face following government Covid Guidelines.
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change. I am still able to see clients face to face following government Covid Guidelines.
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
Hello, I’m Tracy. I’m a counsellor and supervisor, working Mon - Fri. I have 10 years experience counselling teenagers, adults & couples. My fees are Individuals £45, Couples £60, supervisor £50. Please visit my website for client testimonials. Daily life can present us with a variety of psychological and emotional challenges that can be difficult to deal with or leave us in a situation that is hard to bear. I can help you to explore and clarify your thoughts and feelings and with greater awareness and clarity it is possible to have a clearer understanding of ourselves and others.
Hello, I’m Tracy. I’m a counsellor and supervisor, working Mon - Fri. I have 10 years experience counselling teenagers, adults & couples. My fees are Individuals £45, Couples £60, supervisor £50. Please visit my website for client testimonials. Daily life can present us with a variety of psychological and emotional challenges that can be difficult to deal with or leave us in a situation that is hard to bear. I can help you to explore and clarify your thoughts and feelings and with greater awareness and clarity it is possible to have a clearer understanding of ourselves and others.
More Therapists Nearby
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
I have longstanding experience working with adults and older children over 13-years, who are experiencing mood problems, stress, low self-esteem, anger difficulties, relationship issues, or the impact of traumatic events.
ADULTS AND CHILDREN Experienced, sensitive/calm approach to free you from all kinds of emotional distress, anxiety, depression, addiction. Feel in control, give back meaning and purpose, build resilience, enhancing confidence, enabling you to make positive life changes.
ADULTS AND CHILDREN Experienced, sensitive/calm approach to free you from all kinds of emotional distress, anxiety, depression, addiction. Feel in control, give back meaning and purpose, build resilience, enhancing confidence, enabling you to make positive life changes.
I offer high quality, Psychotherapy for individual therapy and couples, for relationship counselling and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, lifestyle, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, innovation and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
I offer high quality, Psychotherapy for individual therapy and couples, for relationship counselling and have many years experience working with mental health. I am also a clinical supervisor. My commitment is to unconditionally respect values, lifestyle, background and beliefs, offering a discreet and professional service. Whatever you are experiencing, you don't have to face it alone. I believe in on-going training, academic learning and supervision and keep myself up-to-date with best practice, innovation and developments in the industry. I am a member of, am registered with and work to the strict ethics and regulations.
Sarah Seymour Counsellor & EMDR Practitioner
Counsellor, MBACP Accred
Verified Verified
Norwich NR15 (Online Only)
I am a qualified BACP Accredited Integrative Counsellor and EMDR Practitioner, warm, approachable and work in a collaborative and pragmatic way, with the aim to provide you with the space and opportunity to restore and develop new ways of coping. I have been working with people for over 10 years within the NHS and privately, who have been experiencing difficulties in their lives, emotionally distressed or struggling in some way. This may be with anxiety and depression, low self esteem following a relationship break up, or have gotten into the habit of thinking about themselves or the world negatively.
I am a qualified BACP Accredited Integrative Counsellor and EMDR Practitioner, warm, approachable and work in a collaborative and pragmatic way, with the aim to provide you with the space and opportunity to restore and develop new ways of coping. I have been working with people for over 10 years within the NHS and privately, who have been experiencing difficulties in their lives, emotionally distressed or struggling in some way. This may be with anxiety and depression, low self esteem following a relationship break up, or have gotten into the habit of thinking about themselves or the world negatively.
Hi, I'm Fairlie. Welcome to my profile. Whether you're feeling overwhelmed and struggling to cope; are depressed or anxious; or are experiencing relationship issues, I can help you to move through this difficult time and feel better in life. Perhaps you wish to release emotional pain, process past traumas, or ease psychological discomfort? All these are possible, and more: I can help you to find a fresh perspective, develop positive coping skills and build self esteem so that you can feel better in life. Bringing together my therapeutic experience with your presence and willingness, we will build you a reliable therapeutic toolkit.
Hi, I'm Fairlie. Welcome to my profile. Whether you're feeling overwhelmed and struggling to cope; are depressed or anxious; or are experiencing relationship issues, I can help you to move through this difficult time and feel better in life. Perhaps you wish to release emotional pain, process past traumas, or ease psychological discomfort? All these are possible, and more: I can help you to find a fresh perspective, develop positive coping skills and build self esteem so that you can feel better in life. Bringing together my therapeutic experience with your presence and willingness, we will build you a reliable therapeutic toolkit.
I understand that revealing your thoughts and feelings to a str anger is not always easy, I have utilised therapy myself in previous years for things such as post-natal depression, work-related anxiety, empty nest syndrome & bereavement.
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
I understand that revealing your thoughts and feelings to a str anger is not always easy, I have utilised therapy myself in previous years for things such as post-natal depression, work-related anxiety, empty nest syndrome & bereavement.
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
Counselling & Therapist based in Norwich, Anxiety Reduction, Trauma & PTSD Specialist Counsellor, EMDR Therapist, non-judgement, a proven record in assisting people with Anxiety & Trauma
Making the decision to be in therapy can be life-changing. It is important to be able to express ourselves in a non-judgmental, safe, open, and confidential environment. I have been working for many years with people who come to me to talk about a variety of issues. All of these conversations highlight people's desire to improve their quality of life, whether by becoming more confident, finding direction or purpose in life, improving relationships, changing unhelpful behaviours, feeling happier, or developing new skills in life.
Making the decision to be in therapy can be life-changing. It is important to be able to express ourselves in a non-judgmental, safe, open, and confidential environment. I have been working for many years with people who come to me to talk about a variety of issues. All of these conversations highlight people's desire to improve their quality of life, whether by becoming more confident, finding direction or purpose in life, improving relationships, changing unhelpful behaviours, feeling happier, or developing new skills in life.
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
My aim is to help my clients live more fulfilling and positive lives. I offer a safe space where they can share their problems and receive support. Clients are met with warmth, acceptance and positivity, and their challenges are listened to and properly understood. I offer both individual and couples counselling. With individual clients, we will work to understand the origins of current challenges – like anxiety, negative thinking and depression – and develop better coping mechanisms. With relationship counselling, I help the couple to reconnect and build a stronger, healthier and sustainable relationship.
I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck. You may be having problems at work, with self-esteem or in your relationship with a partner or friends. You may need to work through trauma, including bullying and relationship loss. If you are a couple, I will help you to analyze what has gone wrong; and have you learn to nurture your relationship by thinking together and working out how to support each other.
I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck. You may be having problems at work, with self-esteem or in your relationship with a partner or friends. You may need to work through trauma, including bullying and relationship loss. If you are a couple, I will help you to analyze what has gone wrong; and have you learn to nurture your relationship by thinking together and working out how to support each other.
Online Therapists
I have comprehensive working experience in the following issue areas: Anxiety, Depression, Racism, Imposter Syndrome, Relationship & Marital issues, Work & Study related stress, Persistent Physical Symptoms where a clear medical cause of these has not been diagnosed, Anger management, Post-traumatic stress disorder (PTSD) and Personal development.
I am a qualified psychotherapist and clinical supervisor with over 22 years' practical experience. To date I have worked with a large range of different individuals, couples, families, and young persons, supporting them on the journey of finding clarity, understanding, and authentic self-power in the face of many different life issues and personal challenges. I have been an active therapist in both public sector organisations as well as in private practice in the UK, Turkey, and Austria. Having been trained and having worked in London, Vienna, and Istanbul, I speak fluent English, German, and Turkish
I have comprehensive working experience in the following issue areas: Anxiety, Depression, Racism, Imposter Syndrome, Relationship & Marital issues, Work & Study related stress, Persistent Physical Symptoms where a clear medical cause of these has not been diagnosed, Anger management, Post-traumatic stress disorder (PTSD) and Personal development.
I am a qualified psychotherapist and clinical supervisor with over 22 years' practical experience. To date I have worked with a large range of different individuals, couples, families, and young persons, supporting them on the journey of finding clarity, understanding, and authentic self-power in the face of many different life issues and personal challenges. I have been an active therapist in both public sector organisations as well as in private practice in the UK, Turkey, and Austria. Having been trained and having worked in London, Vienna, and Istanbul, I speak fluent English, German, and Turkish
Providing Home Visit Counselling or Video Online Counselling. Are you experiencing uncomfortable feelings such as anxiety, stress, or anger, that lead you to act in ways that are not helpful to you? Counselling with me could help. Or perhaps you would like to feel better about yourself, be more self-confident, talk something through, be clearer about your goals and plans, or make changes in your life? I can help with this too.
Providing Home Visit Counselling or Video Online Counselling. Are you experiencing uncomfortable feelings such as anxiety, stress, or anger, that lead you to act in ways that are not helpful to you? Counselling with me could help. Or perhaps you would like to feel better about yourself, be more self-confident, talk something through, be clearer about your goals and plans, or make changes in your life? I can help with this too.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.
Life is full of challenges. Everything from work, partners, relationships with family and friends or the lack of these things can bring anxiety, confusion, conflict and trigger feelings of fear, anger, jealousy, or low self-esteem. The sorts of feelings and emotions we often try to hide away and that end up affecting us and our relationships in unhealthy ways. I work as an integrative counsellor, which allows me to tailor my approach to each client focusing on the problem at hand and working with you to create a clear path towards your desired outcomes from therapy.
Life is full of challenges. Everything from work, partners, relationships with family and friends or the lack of these things can bring anxiety, confusion, conflict and trigger feelings of fear, anger, jealousy, or low self-esteem. The sorts of feelings and emotions we often try to hide away and that end up affecting us and our relationships in unhealthy ways. I work as an integrative counsellor, which allows me to tailor my approach to each client focusing on the problem at hand and working with you to create a clear path towards your desired outcomes from therapy.
See more therapy options for Bungay
Nearby Anger Management Counsellors Searches for Bungay
- Attleborough
- Beccles
- Dereham
- Dublin
- Framlingham
- Great Yarmouth
- Ipswich
- Lowestoft
- Norwich
- Saxmundham
- Stowmarket
- Woodbridge
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.