Depression Counselling in Budleigh Salterton
![Photo of Hazel Maxwell-Payne, MUKCP, Counsellor](https://photos.psychologytoday.com/5d569348-a281-43d8-81c8-5e04190920de/2/320x400.jpeg)
Hazel Maxwell-Payne
Counsellor, MUKCP
Verified Verified
Budleigh Salterton EX9
Not accepting new clients
I am a United Kingdom Council Psychotherapy Registered Psychotherapeutic Counsellor and Clinical Supervisor, a registered IPTuk Accredited Practitioner and Supervisor and EMDR Europe Accredited Practitioner. I have worked in the NHS for 24 years as a Therapist working in Primary Care. This means I deal with Patients who have common mental health problems such as Depression, Anxiety, Low Self Esteem,Childhood Trauma and Abuse, Adult Trauma and Domestic Violence and Abuse. I offer clients a professional, confidential service offering the most appropriate treatment and intervention. (NICE recommended). I offer a Free Initial Consult
I am a United Kingdom Council Psychotherapy Registered Psychotherapeutic Counsellor and Clinical Supervisor, a registered IPTuk Accredited Practitioner and Supervisor and EMDR Europe Accredited Practitioner. I have worked in the NHS for 24 years as a Therapist working in Primary Care. This means I deal with Patients who have common mental health problems such as Depression, Anxiety, Low Self Esteem,Childhood Trauma and Abuse, Adult Trauma and Domestic Violence and Abuse. I offer clients a professional, confidential service offering the most appropriate treatment and intervention. (NICE recommended). I offer a Free Initial Consult
![Photo of Hannah Duncan, MBACP Accred, Counsellor](https://photos.psychologytoday.com/530f6e91-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with Anxiety, Relationship issues, Self-harm and Depression.
Good therapy is about change: changing reactions, behaviours, a difficult aspect of self, challenging attitudes/beliefs about yourself or your story. I love working with clients who are prepared to jump in, take risks and seek solutions - this is the way to ensure real change. I will jump in and risk too. I value being human and involved in the therapy and am also practically minded and view the best wisdom as something that can directly be applied to life. A supervisee recently described me as "real, relational, ordinary, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information.
I work with Anxiety, Relationship issues, Self-harm and Depression.
Good therapy is about change: changing reactions, behaviours, a difficult aspect of self, challenging attitudes/beliefs about yourself or your story. I love working with clients who are prepared to jump in, take risks and seek solutions - this is the way to ensure real change. I will jump in and risk too. I value being human and involved in the therapy and am also practically minded and view the best wisdom as something that can directly be applied to life. A supervisee recently described me as "real, relational, ordinary, practical and not floaty/wispy". I like to incorporate psychoeducation and relevant theoretical information.
![Photo of Jurgen Wolfram Schwarz, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/b0143425-b784-493f-be78-0143e8db20d8/1/320x400.jpeg)
My clients are adults, men and women (I particularly welcome older adults) who realise they need support in dealing with a broad range of life challenges such as anxiety, depression, bereavement, anger, loneliness, or work related stress.
As a compassionate and nurturing male with experience working with Mind, the NHS and a leading dementia charity as well as volunteering with the Samaritans and Cruse Bereavement Support, I offer a special therapeutic relationship for those undergoing unwanted and distressing changes in their lives. I therefore place great store by the initial free phone or Zoom meeting as a ‘get to know’ session, where we will also explore how best I could support you. I will not claim to erase life problems, but I can help you to cope positively with them through developing new insights, enabling you to live with purpose.
My clients are adults, men and women (I particularly welcome older adults) who realise they need support in dealing with a broad range of life challenges such as anxiety, depression, bereavement, anger, loneliness, or work related stress.
As a compassionate and nurturing male with experience working with Mind, the NHS and a leading dementia charity as well as volunteering with the Samaritans and Cruse Bereavement Support, I offer a special therapeutic relationship for those undergoing unwanted and distressing changes in their lives. I therefore place great store by the initial free phone or Zoom meeting as a ‘get to know’ session, where we will also explore how best I could support you. I will not claim to erase life problems, but I can help you to cope positively with them through developing new insights, enabling you to live with purpose.
![Photo of John Doré, MBACP, Counsellor](https://photos.psychologytoday.com/74513d44-2003-4257-9518-9c47131b2fe8/1/320x400.jpeg)
I specialise in the following areas although I recognise that each of us is unique and life's challenges and difficulties cannot always be easily categorised: Stress Anxiety/Generalised Anxiety Disorder, Depression, Bereavement, Trauma, Couples counselling, Abuse, Low self-esteem, Bipolar, Obsessive Compulsive Disorder, Sexuality, General counselling.
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
I specialise in the following areas although I recognise that each of us is unique and life's challenges and difficulties cannot always be easily categorised: Stress Anxiety/Generalised Anxiety Disorder, Depression, Bereavement, Trauma, Couples counselling, Abuse, Low self-esteem, Bipolar, Obsessive Compulsive Disorder, Sexuality, General counselling.
Coming to counselling can feel a little daunting; sharing some of our private thoughts and feelings with someone that we do not know can be hard and can feel a little strange. I will help to make you feel comfortable and at ease by offering you a safe, confidential space for you to talk openly, and at a pace that suits you. I am committed to ensuring that you will feel heard, accepted and understood and I will make every effort to appreciate what it is like to be you and to help you understand your feelings and emotions.
![Photo of Rachael Walker, MBACP, Counsellor](https://photos.psychologytoday.com/38364311-eafe-4c84-a467-345ddf35fdb5/1/320x400.jpeg)
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
Hello, I'm Rachael. I provide a safe, secure place, where you will be able to talk about your thoughts and feelings in confidence, without the fear of being judged. I know the thought of having counselling can be daunting, but I will help you to feel comfortable and relaxed. All my clients and their issues are extremely important to me, so there is no such thing as a client or an issue being ‘unimportant,’ or a problem being too ‘minor’. The sessions are all about you...
![Photo of Hayley Sycamore, MBACP, Counsellor](https://photos.psychologytoday.com/e2e23739-75a9-4b70-834c-162a2c13b125/2/320x400.jpeg)
There will be transitions in your life where you may feel anxious, stressed or overwhelmed. This can make everyday life challenging and difficult to find a way forward. Counselling can support you to gain awareness of your needs and how to find balance in your life to support your overall well being.
There will be transitions in your life where you may feel anxious, stressed or overwhelmed. This can make everyday life challenging and difficult to find a way forward. Counselling can support you to gain awareness of your needs and how to find balance in your life to support your overall well being.
![Photo of Dr Rachel Willcox, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/496e7ffc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr Rachel Willcox
Psychologist, HCPC - Couns. Psych.
Verified Verified
Budleigh Salterton EX9 (Online Only)
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR). I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR). I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
More Therapists Nearby
![Photo of Hannah Speirs, MBACP, Counsellor](https://photos.psychologytoday.com/a6b6e0aa-f8f2-4a6a-9723-a99211b24969/1/320x400.jpeg)
Some of these include stress, anxiety, depression, low self-esteem, bereavement, loneliness, illness, anger, guilt, shame, childhood issues, trauma, dissociation, unhelpful eating patterns, work difficulties, financial worries, and relationship problems.
Hello and welcome. If you are looking at this, I imagine you have reached a point in your life where you feel something needs to change. Maybe you are experiencing difficult emotions, relationship problems or unhelpful behaviour patterns. Perhaps you feel stuck, overwhelmed, anxious, angry, low or stressed. Whatever you are going through at the moment, I offer a compassionate, warm and accepting space where you can safely explore your difficulties. You can expect to feel fully supported whilst developing a better understanding of yourself, and working towards making positive effective changes.
Some of these include stress, anxiety, depression, low self-esteem, bereavement, loneliness, illness, anger, guilt, shame, childhood issues, trauma, dissociation, unhelpful eating patterns, work difficulties, financial worries, and relationship problems.
Hello and welcome. If you are looking at this, I imagine you have reached a point in your life where you feel something needs to change. Maybe you are experiencing difficult emotions, relationship problems or unhelpful behaviour patterns. Perhaps you feel stuck, overwhelmed, anxious, angry, low or stressed. Whatever you are going through at the moment, I offer a compassionate, warm and accepting space where you can safely explore your difficulties. You can expect to feel fully supported whilst developing a better understanding of yourself, and working towards making positive effective changes.
![Photo of Matthew Hart, MUKCP, Psychotherapist](https://photos.psychologytoday.com/e6554196-1f63-4bca-ab76-ef08a08e9b8a/2/320x400.jpeg)
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work. My role is to help you gain understanding and find solutions so that you can once again cope with stress, enjoy home and work relationships, and feel a renewed sense of yourself and purpose in life. I am a qualified psychotherapist practicing face to face in Exeter/Crediton (and online when needed). I offer a tiered 'equalising' fee structure which invites those on higher incomes to pay more in order that I can offer a reduced rate to those who cannot afford the standard rate. Contact me for more info.
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work. My role is to help you gain understanding and find solutions so that you can once again cope with stress, enjoy home and work relationships, and feel a renewed sense of yourself and purpose in life. I am a qualified psychotherapist practicing face to face in Exeter/Crediton (and online when needed). I offer a tiered 'equalising' fee structure which invites those on higher incomes to pay more in order that I can offer a reduced rate to those who cannot afford the standard rate. Contact me for more info.
![Photo of Jane Blackburn, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/a84bf0d6-3ba7-44ea-bd17-b239ea731faa/1/320x400.jpeg)
Hi, my name is Jane Blackburn. If you're reading this, you’ve probably found that life isn’t always as straight-forward as we’d like and that it can really take a toll on each of us. I have experience supporting people facing all sorts of challenges in their lives including: anxiety, stress, depression, panic attacks, difficulties expressing themselves, low self-esteem, and relationship difficulties, to name but a few. I can even support you if you just feel a little bit ‘off’, as though things are ‘not quite right’. The first step towards making a positive change is to ask for help, even if that feels daunting to do.
Hi, my name is Jane Blackburn. If you're reading this, you’ve probably found that life isn’t always as straight-forward as we’d like and that it can really take a toll on each of us. I have experience supporting people facing all sorts of challenges in their lives including: anxiety, stress, depression, panic attacks, difficulties expressing themselves, low self-esteem, and relationship difficulties, to name but a few. I can even support you if you just feel a little bit ‘off’, as though things are ‘not quite right’. The first step towards making a positive change is to ask for help, even if that feels daunting to do.
![Photo of Matt Ridley - Matt Ridley Counselling BA(Hons) MBACP (Accred), MBACP Accred, Counsellor](https://photos.psychologytoday.com/bc35550c-e161-4c08-bd95-3b2bdb9f2640/2/320x400.jpeg)
Matt Ridley Counselling BA(Hons) MBACP (Accred)
Counsellor, MBACP Accred
Verified Verified
Exmouth EX8
I work very well with anxiety and depression and always offer a safe space to explore using compassion as a foundation.
I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!
I work very well with anxiety and depression and always offer a safe space to explore using compassion as a foundation.
I work best with clients that are ready to make a commitment to change, and are ready to develop skills of self-reflection and compassion. Many of my clients have big questions about life and their place in it, as well as questions of who they are and what they want. Some clients don't really know what they want but know that something isn't quite right - that's ok too!
![Photo of Darline Joseph Marianathan, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4a874b05-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life can be a rough ride. Keeping the balance and moving forward can be a challenge. It can involve stress, anxiety, depression and much more. But I believe through psychological therapies we can learn and, in some cases even master, the art of managing life successfully. To achieve this, I practise an integrative approach that draws strength from various therapies in the field. I am a qualified Psychotherapist at a Doctoral level and I feel confident to deal with complexity . My natural inclination is to help people in need. My recent training and qualifications do enhance my inclination especially to those psychologically unwell.
Life can be a rough ride. Keeping the balance and moving forward can be a challenge. It can involve stress, anxiety, depression and much more. But I believe through psychological therapies we can learn and, in some cases even master, the art of managing life successfully. To achieve this, I practise an integrative approach that draws strength from various therapies in the field. I am a qualified Psychotherapist at a Doctoral level and I feel confident to deal with complexity . My natural inclination is to help people in need. My recent training and qualifications do enhance my inclination especially to those psychologically unwell.
![Photo of Charlotte Mizen, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/3645be4f-c257-4c7e-8a12-6fb36873c44d/2/320x400.jpeg)
We all experience difficult and painful times in life which sometimes feel too hard or overwhelming to manage alone. I have trained and worked as a counsellor and latterly as a psychotherapist with over ten years of clinical experience in private practice, a local therapeutic institution, and as an honorary psychotherapist in the NHS. Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives. My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues
We all experience difficult and painful times in life which sometimes feel too hard or overwhelming to manage alone. I have trained and worked as a counsellor and latterly as a psychotherapist with over ten years of clinical experience in private practice, a local therapeutic institution, and as an honorary psychotherapist in the NHS. Depression, anxiety, stress, loss and separation are some of the more difficult issues we come up against in life which can seriously impact the way we live our lives. My approach is psychoanalytically oriented with a focus on increasing self understanding and deepening insight into emotional issues
![Photo of Dr Rochelle Woollacott, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/78d223ed-0986-4e9c-8e02-b94ad806ef93/2/320x400.jpeg)
Dr Rochelle Woollacott
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Exeter EX2 (Online Only)
People come to therapy for many different and important reasons. For some it is to discuss difficult and emotional experiences, while for others its to have a space in their week to reflect and make time to check-in with themselves. I ask all my clients to come with an open-mind as therapy can take you on a journey of self-discovery. I have worked with many clients with varying degrees of personal difficulties; severe and mild distress including depression, anxiety, suicide, low-self-esteem, earlier life trauma, PTSD, relational difficulties and many more.
People come to therapy for many different and important reasons. For some it is to discuss difficult and emotional experiences, while for others its to have a space in their week to reflect and make time to check-in with themselves. I ask all my clients to come with an open-mind as therapy can take you on a journey of self-discovery. I have worked with many clients with varying degrees of personal difficulties; severe and mild distress including depression, anxiety, suicide, low-self-esteem, earlier life trauma, PTSD, relational difficulties and many more.
![Photo of Jamie Gould, MBACP, Counsellor](https://photos.psychologytoday.com/618948b1-2f91-4fcd-acb5-8683342e2c51/1/320x400.jpeg)
I have a lot of respect for anyone who chooses to begin counselling. It takes courage to be open with someone, and I don't take that for granted. As an Integrative counsellor, I have a range of therapeutic tools to help towards a breakthrough, particularly for clients who live with anxiety, depression, or present difficulties relating to past traumas. As human beings, we are wired for survival, and continually adjust to protect ourselves from threats and challenges. As our circumstances change through life, we may notice that the patterns which once kept us safe are now holding us back.
I have a lot of respect for anyone who chooses to begin counselling. It takes courage to be open with someone, and I don't take that for granted. As an Integrative counsellor, I have a range of therapeutic tools to help towards a breakthrough, particularly for clients who live with anxiety, depression, or present difficulties relating to past traumas. As human beings, we are wired for survival, and continually adjust to protect ourselves from threats and challenges. As our circumstances change through life, we may notice that the patterns which once kept us safe are now holding us back.
![Photo of Renee Norris - Renee Norris Counselling, 1-2-1, Couples & 13+, MBACP, Counsellor](https://photos.psychologytoday.com/6d98aec3-71c8-4ad5-b10d-b2cb5adf04ff/3/320x400.jpeg)
I am trained and qualified in helping clients with a variety of problems from depression and anxiety to Personality Disorders.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
I am trained and qualified in helping clients with a variety of problems from depression and anxiety to Personality Disorders.
Clients generally come to me when they are struggling with some aspect of their emotions, thoughts or behaviour. My aim is to help my client with accepting or changing some aspect of these three areas. Every client comes with unique issues and from my seat I view the issues as one, "a block in the road to wellness". I am keenly aware that all clients come with individual goals and I am here to help. Many of my clients use the phrase “I just want to feel better". This is my hope for everyone who engages with me in therapy. “TO FEEL BETTER” I offer confidentiality, openness and transparency at all times.
![Photo of Nicola Grieveson, MBACP, Counsellor](https://photos.psychologytoday.com/3afe174a-aea1-48e8-bbec-08a98999487a/1/320x400.jpeg)
If you are looking for someone with many years of professional experience qualified and professional with a kind, compassionate manner I can help. I have experience with diagnosed mental health issues and everyday struggles with relationships, feeling sad, depressed, anxious and pre occupied with worries. Confidential and private in a relaxed atmosphere.
If you are looking for someone with many years of professional experience qualified and professional with a kind, compassionate manner I can help. I have experience with diagnosed mental health issues and everyday struggles with relationships, feeling sad, depressed, anxious and pre occupied with worries. Confidential and private in a relaxed atmosphere.
![Photo of Stella Beever, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/c1973340-4174-424f-b0fb-1cb087fbf026/2/320x400.jpeg)
I welcome issues including depression, anxiety, stress, trauma, sexual abuse and rape, relationship issues, men's mental health, grief and loss, anything which is making life difficult for you to navigate.
Silence can be difficult... its good to talk. I welcome you in a non-judgmental, safe space to express your fears, worries, and stresses, to disclose issues which may leave you unsure which way to turn. I would like to help you gain some clarity, and work towards effecting change. In the aftermath of significant life-altering events or shocks, counselling can offer you a structured avenue to unravel the complexities of your personal situation. You may have never experienced being truly yourself and voicing aloud what is causing you confusion and pain. Talking issues through with me can be a first step.
I welcome issues including depression, anxiety, stress, trauma, sexual abuse and rape, relationship issues, men's mental health, grief and loss, anything which is making life difficult for you to navigate.
Silence can be difficult... its good to talk. I welcome you in a non-judgmental, safe space to express your fears, worries, and stresses, to disclose issues which may leave you unsure which way to turn. I would like to help you gain some clarity, and work towards effecting change. In the aftermath of significant life-altering events or shocks, counselling can offer you a structured avenue to unravel the complexities of your personal situation. You may have never experienced being truly yourself and voicing aloud what is causing you confusion and pain. Talking issues through with me can be a first step.
![Photo of James Pegg, DCounsPsych, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/52961199-8d0a-4eb1-a91f-2e0a621a9c34/1/320x400.jpeg)
Do you struggle with anxiety, depression, low mood or are feeling stressed or overwhelmed, call for a free initial session. I am an experienced counsellor with proven success in helping people navigate these issues and get to a better place. My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety, depression, grief and/or relationships to name but a few. I also have extensive experience working with LGBTQ+ clients.
Do you struggle with anxiety, depression, low mood or are feeling stressed or overwhelmed, call for a free initial session. I am an experienced counsellor with proven success in helping people navigate these issues and get to a better place. My name is James and I am a male counsellor based in Exeter. I am here to support you with a whole range of issues that you may be dealing with, such as stress, anxiety, depression, grief and/or relationships to name but a few. I also have extensive experience working with LGBTQ+ clients.
![Photo of Gavin Weir-Jones, MA, PNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/461cf83e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
My work deals universally with the reduction of suffering, your suffering. Specifically this may include Depression, Anxiety, Low Mood, Loss of purpose, Grief, Relationship issues, managing change and family problems. Often we can be lost in our thinking and we can swing, like a pendulum, between worries of the past and anxieties of the future, never really pausing to be present now. This is normal, we all have these times. However sometimes, some of us get stuck in these places and need some guidance to bring us into balance and offer us support,at difficult times in our lives.
See more therapy options for Budleigh Salterton
Nearby Depression Counsellors Searches for Budleigh Salterton
- Cowley
- Dawlish
- Exeter
- Exmouth
- Honiton
- Lympstone
- Newton Abbot
- Ottery Saint Mary
- Seaton
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- Topsham
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.