Online Counselling for Buckingham
There are times in our lives when things can become difficult or perhaps we do not feel content and we don't know why. I offer emotional warmth and empathy to help you explore your difficulties, make sense of your emotions and reconnect with yourself. I believe that most people can benefit from having some counselling, from being with someone who truly listens to your unique experience, understands it and helps you to understand it too. I am a registered member of BACP and as a qualified integrative therapist I will tailor my approach to best meet your individual needs. I am led by you and what you feel ready and able to work on.
There are times in our lives when things can become difficult or perhaps we do not feel content and we don't know why. I offer emotional warmth and empathy to help you explore your difficulties, make sense of your emotions and reconnect with yourself. I believe that most people can benefit from having some counselling, from being with someone who truly listens to your unique experience, understands it and helps you to understand it too. I am a registered member of BACP and as a qualified integrative therapist I will tailor my approach to best meet your individual needs. I am led by you and what you feel ready and able to work on.
Equine Enlightenment Psychological Services
Psychologist, GMBPsS
Verified Verified
Buckingham MK18 (Online Only)
Currently sessions are available online only. We are able to offer both short and long term therapy for a broad range of needs and goals. We can work together once weekly or more, for an hour or more, alternative weeks/ monthly and one off sessions. We tailor the therapy to your individual needs and goals, combining a structured professional approach that will feel comfortable and safe. As a team of psychologists, psychotherapists and counsellors, we can offer a range of psychological approaches and evidence based therapy to support your healing.
Currently sessions are available online only. We are able to offer both short and long term therapy for a broad range of needs and goals. We can work together once weekly or more, for an hour or more, alternative weeks/ monthly and one off sessions. We tailor the therapy to your individual needs and goals, combining a structured professional approach that will feel comfortable and safe. As a team of psychologists, psychotherapists and counsellors, we can offer a range of psychological approaches and evidence based therapy to support your healing.
Rachael Graveley Person Centred Psychotherapy
Psychotherapist, MBACP
Verified Verified
Buckingham MK18
Anxious, depressed, stressed? Struggling to cope or to to make changes? Lost sight of who you are and who you want to be? You’re not alone. We’re often harder on ourselves than on anyone else. With busy lives, work or family commitments, we forget to check in with ourselves – and don’t want to burden others with our problems. Maybe you are struggling with the impacts of trauma, abuse or grief? Or suffering with negative thought patterns? Perhaps you find it hard to make sense of the way you process life's events? A therapeutic relationship can support these difficulties.
Anxious, depressed, stressed? Struggling to cope or to to make changes? Lost sight of who you are and who you want to be? You’re not alone. We’re often harder on ourselves than on anyone else. With busy lives, work or family commitments, we forget to check in with ourselves – and don’t want to burden others with our problems. Maybe you are struggling with the impacts of trauma, abuse or grief? Or suffering with negative thought patterns? Perhaps you find it hard to make sense of the way you process life's events? A therapeutic relationship can support these difficulties.
I believe, that it is one thing to listen to someone when they speak, but it is another to truly hear what they are saying. In sessions my aim is to offer true warmth and honesty so that we can work together in a trusting therapeutic relationship. My work with clients covers many different aspects such as trauma, abuse, self-harm, bereavement, long term and life changing health issues, relationship difficulties, job dissatisfaction, life changes, depression or simply unexplained feelings of loss, fear and anxiety. Working together, at your pace, we can explore what is troubling you, and uncover any root causes
I believe, that it is one thing to listen to someone when they speak, but it is another to truly hear what they are saying. In sessions my aim is to offer true warmth and honesty so that we can work together in a trusting therapeutic relationship. My work with clients covers many different aspects such as trauma, abuse, self-harm, bereavement, long term and life changing health issues, relationship difficulties, job dissatisfaction, life changes, depression or simply unexplained feelings of loss, fear and anxiety. Working together, at your pace, we can explore what is troubling you, and uncover any root causes
Sometimes life can be challenging and overwhelming. Are you struggling with feelings of anxiety, or constantly stressed and unsure how to move forward? Feeling unheard? Or dealing with a recent bereavement? I understand how hard it is to take that first step. What I can offer is a calm, non judgemental, and warm space to work together to explore the sources of your stress.
Sometimes life can be challenging and overwhelming. Are you struggling with feelings of anxiety, or constantly stressed and unsure how to move forward? Feeling unheard? Or dealing with a recent bereavement? I understand how hard it is to take that first step. What I can offer is a calm, non judgemental, and warm space to work together to explore the sources of your stress.
Life can be challenging. It may feel like something is holding you back or perhaps you can’t feel yourself really living. You may have developed coping mechanisms that are negatively impacting your life. Parts of you may feel lost, disconnected or numb whilst you function through your daily life. Talking can be hard to do, even with those around you. I work with adults and young people in a trauma-informed way that is safe, gentle and compassionate to work towards real change. I specialise in eating disorders, sexual abuse, self-esteem, panic attacks, anxiety, depression, ADHD, autism, relationship issues, PTSD/CPTSD and identity.
Life can be challenging. It may feel like something is holding you back or perhaps you can’t feel yourself really living. You may have developed coping mechanisms that are negatively impacting your life. Parts of you may feel lost, disconnected or numb whilst you function through your daily life. Talking can be hard to do, even with those around you. I work with adults and young people in a trauma-informed way that is safe, gentle and compassionate to work towards real change. I specialise in eating disorders, sexual abuse, self-esteem, panic attacks, anxiety, depression, ADHD, autism, relationship issues, PTSD/CPTSD and identity.
I am a Clinical Psychologist providing specialist psychological assessment and evidence-based treatment for a range of mental health, emotional and behavioural difficulties in children and young people. This includes supporting those who are experiencing low mood, anxiety and challenges in forming or maintaining relationships. I specialise in comprehensive neuropsychological assessments to understand a young person's learning strengths and areas of difficulty, and to identify general or specific learning difficulties, such as Dyslexia. I also provide assessment of neurodevelopmental difficulties, including Autism Spectrum Disorder.
I am a Clinical Psychologist providing specialist psychological assessment and evidence-based treatment for a range of mental health, emotional and behavioural difficulties in children and young people. This includes supporting those who are experiencing low mood, anxiety and challenges in forming or maintaining relationships. I specialise in comprehensive neuropsychological assessments to understand a young person's learning strengths and areas of difficulty, and to identify general or specific learning difficulties, such as Dyslexia. I also provide assessment of neurodevelopmental difficulties, including Autism Spectrum Disorder.
At some point in our lives, we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences. Difficulties related to your relationships, work, or homelife. It may be that you long for a calm, confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.
At some point in our lives, we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences. Difficulties related to your relationships, work, or homelife. It may be that you long for a calm, confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.
See more therapy options for Buckingham
Nearby Online Counsellors Searches for Buckingham
- Aston Clinton
- Aylesbury
- Bicester
- Bletchley
- Brackley
- Leighton Buzzard
- Milton Keynes
- Newport Pagnell
- Stoke Mandeville
- Towcester
- Wendover
- Winslow
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.