Humanistic Counselling in Buckingham

Currently sessions are available online only. We are able to offer both short and long term therapy for a broad range of needs and goals. We can work together once weekly or more, for an hour or more, alternative weeks/ monthly and one off sessions. We tailor the therapy to your individual needs and goals, combining a structured professional approach that will feel comfortable and safe. As a team of psychologists, psychotherapists and counsellors, we can offer a range of psychological approaches and evidence based therapy to support your healing. Click here to book: https://connect-bacp.wellola.com/organisation/728/bookingform

There are times in our lives when things can become difficult or perhaps we do not feel content and we don't know why. I offer emotional warmth and empathy to help you explore your difficulties, make sense of your emotions and reconnect with yourself. I believe that most people can benefit from having some counselling, from being with someone who truly listens to your unique experience, understands it and helps you to understand it too. I am a registered member of BACP and as a qualified integrative therapist I will tailor my approach to best meet your individual needs. I am led by you and what you feel ready and able to work on.

At some point in our lives, we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences. Difficulties related to your relationships, work, or homelife. It may be that you long for a calm, confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.

Are you finding life challenging? It may feel like something is holding you back, or perhaps you can’t feel yourself really living. You may have developed coping mechanisms that are negatively impacting your life. Parts of you may feel disconnected, numb or shut down whilst you function through your daily life. Talking can be hard to do, even with those around you. I work with adults and young people using symbol/metaphor to gently identify experiences that words are difficult to define. I help with ADHD, autism, self-esteem, panic attacks, anxiety, depression, relationship issues, trauma, sexual abuse, PTSD/CPTSD, OCD and more.

Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.

Thank you for taking time to visit my profile, It is the first step towards change and takes courage. Maybe you're here because you have experienced a difficult past? Perhaps your childhood has left you feeling hurt? Do you feel excluded from others and when you are around other people do you feel like you don’t fit in and find yourself overcompensating to fit in, or question yourself and wonder what is wrong with you? Are you constantly worrying and find it hard to relax around others? Maybe this surfaces anger, jealousy or sadness?

Hi I’m Sarah, a qualified Psychotherapeutic Counsellor. I run a quiet private practice from Launton with free parking, where I provide confidential in-person counselling to adults. The therapeutic relationship is at the heart of my practice as I believe this is what enables us to heal. As my client, you are my priority and I strive to offer a therapeutic relationship where there is mutual trust, you feel heard, understood and valued, as a whole unique person. I understand how daunting deciding to see a counsellor can be. Often it’s the first difficult step, especially if you have never experienced counselling before.

I am a Relationship Counselor and offer a combination of Counselling and Life Coaching. Sometimes we find ourselves in situations that are beyond our control, and this can sometimes overwhelm us. Our power lies not in the matter but deep within us. Are you struggling or stressed out with a job that gives you little or no satisfaction and or stressed by life in general? Are you experiencing constant conflict in your relationship? Does it feel like no one understands you? I will help you deal with: Stress-related issues, conflict in relationships or marriage, miscarriage, low self-esteem or confidence.

A warm welcome from me. It can feel a daunting task to start therapy – finding the right person and making contact and meeting for the first time. It is a brave step, and it is the first step to finding a space where you can talk and feel listened to and not feel judged. I work with a people from all walks of life, who are facing a variety of issues.