Counselling in Broadbottom

Photo of Victoria Harrison - Forever growing , MBACP, Counsellor
Forever growing
Counsellor, MBACP
Verified Verified
Broadbottom SK14
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
01457 604906 View 01457 604906
Photo of Amanda Fryer - AIMS Counselling , DCounsPsych, MBACP, Counsellor
AIMS Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Broadbottom SK14
As an integrative counselor, I tailor my techniques to suit each individual's unique needs and capabilities. My approach incorporates various therapeutic methods, including Adlerian therapy, art therapy, behavioral therapy, creative therapy, CBT, and Gestalt therapy. My goal is to work with you to harness your abilities and strengths. I offer support for a range of issues, including: Anxiety Depression Grief and bereavement Childhood inherited trauma Relationship issues Anger, emotional regulation. Self-care childhood trauma can impact us later in life. Let's work together on your health and wellbeing.
As an integrative counselor, I tailor my techniques to suit each individual's unique needs and capabilities. My approach incorporates various therapeutic methods, including Adlerian therapy, art therapy, behavioral therapy, creative therapy, CBT, and Gestalt therapy. My goal is to work with you to harness your abilities and strengths. I offer support for a range of issues, including: Anxiety Depression Grief and bereavement Childhood inherited trauma Relationship issues Anger, emotional regulation. Self-care childhood trauma can impact us later in life. Let's work together on your health and wellbeing.
01253 835852 View 01253 835852

More Therapists Nearby

Photo of Jo Chadwick, MBACP, Counsellor
Jo Chadwick
Counsellor, MBACP
Verified Verified
Manchester M24
Hi, I'm Jo, welcome to my profile. Are you feeling low, stuck, lost or anxious? I can help. I offer a safe space to help you try to understand your feelings and bring about positive change. Counselling can provide perspective, validation, clarity and a better awareness of self. I commonly deal with low mood, anxiety, loss, family/relationship problems, abuse, low self esteem, midlife/menopausal stresses.
Hi, I'm Jo, welcome to my profile. Are you feeling low, stuck, lost or anxious? I can help. I offer a safe space to help you try to understand your feelings and bring about positive change. Counselling can provide perspective, validation, clarity and a better awareness of self. I commonly deal with low mood, anxiety, loss, family/relationship problems, abuse, low self esteem, midlife/menopausal stresses.
0161 543 0614 View 0161 543 0614
Photo of Dr Hoyin Chan, PsychD, HCPC - Clin. Psych., Psychologist
Dr Hoyin Chan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M1
I am a Principal Clinical Psychologist and have worked in various mental health services in the NHS for over 20 years. I have worked in many clinical health services, including burns and plastics, respiratory, cancer and HIV services. I am trained in EMDR, CBT, CFT and ACT. I am passionate in working with people presenting with life-changing physical health conditions, relationships difficulties and low self-esteem. We will work together addressing your psychological needs, ranging from unmanageable stress to childhood trauma, to being stuck in patterns of unsuccessful or broken relationships, in addition to depression and anxiety.
I am a Principal Clinical Psychologist and have worked in various mental health services in the NHS for over 20 years. I have worked in many clinical health services, including burns and plastics, respiratory, cancer and HIV services. I am trained in EMDR, CBT, CFT and ACT. I am passionate in working with people presenting with life-changing physical health conditions, relationships difficulties and low self-esteem. We will work together addressing your psychological needs, ranging from unmanageable stress to childhood trauma, to being stuck in patterns of unsuccessful or broken relationships, in addition to depression and anxiety.
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Photo of Kathryn Mylona, MSc, MBABCP, Psychotherapist
Kathryn Mylona
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Stockport SK6  (Online Only)
Not accepting new clients
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
01663 790770 View 01663 790770
Photo of Charlotte Harris, MBACP, Psychotherapist
Charlotte Harris
Psychotherapist, MBACP
Verified Verified
Manchester M14
I have extensive experience working in mental health since 2004. Currently I work as a therapist both in person and online. I work with client´s with specific issues like anxiety and PTSD but also with client who struggle to feel empty as if life lacks moments of happiness or fulfilment. Often it is helpful to understand our current difficulties through exploring past experiences and how they may have impacted upon us. Some people prefer not to think too much about the past, rather focus on managing the day to day. Everyone is different and part of the process is working out what feels most helpful for you.
I have extensive experience working in mental health since 2004. Currently I work as a therapist both in person and online. I work with client´s with specific issues like anxiety and PTSD but also with client who struggle to feel empty as if life lacks moments of happiness or fulfilment. Often it is helpful to understand our current difficulties through exploring past experiences and how they may have impacted upon us. Some people prefer not to think too much about the past, rather focus on managing the day to day. Everyone is different and part of the process is working out what feels most helpful for you.
01227 949768 View 01227 949768
Photo of Amber Nicole Ledger - Therapy With Amber , MSc, MBABCP, Psychotherapist
Therapy With Amber
Psychotherapist, MSc, MBABCP
Verified Verified
Salford M3
My approach is clinical, caring and collaborative. My clients generally start treatment when they feel stuck, anxious or have experienced a significant event. By providing a safe space, we explore the presenting difficulties, whilst exploring what happened, what is maintaining the problem and what can we do to reframe or change the current situation. Clients usually start with the goal of I want to be happy or I want to feel like myself again, So we explore exactly what is happiness to you? Why do you currently not have it? What happened? and what would need to change for you to have it? Then we collaboratively bridge the gap.
My approach is clinical, caring and collaborative. My clients generally start treatment when they feel stuck, anxious or have experienced a significant event. By providing a safe space, we explore the presenting difficulties, whilst exploring what happened, what is maintaining the problem and what can we do to reframe or change the current situation. Clients usually start with the goal of I want to be happy or I want to feel like myself again, So we explore exactly what is happiness to you? Why do you currently not have it? What happened? and what would need to change for you to have it? Then we collaboratively bridge the gap.
0161 524 8070 View 0161 524 8070
Photo of Chrissie Leigh - Leigh Counselling Services, MA, Counsellor
Leigh Counselling Services
Counsellor, MA
Verified Verified
Manchester M16
Are you struggling with difficult, painful emotions? Do you ever feel you're drowning in the pressures and stresses of everyday life? It happens to all of us at some point. Talking about your personal concerns can help to put them into perspective and find a way forward. Perhaps you're dealing with a family bereavement or a personal crisis? Maybe you're a parent struggling with the challenges of living with a teenager? Sharing your feelings with someone who's understanding and empathic can be life-changing, Seeking out solutions to what is testing you will give you the focus to deal with those difficulties and motivate you forward.
Are you struggling with difficult, painful emotions? Do you ever feel you're drowning in the pressures and stresses of everyday life? It happens to all of us at some point. Talking about your personal concerns can help to put them into perspective and find a way forward. Perhaps you're dealing with a family bereavement or a personal crisis? Maybe you're a parent struggling with the challenges of living with a teenager? Sharing your feelings with someone who's understanding and empathic can be life-changing, Seeking out solutions to what is testing you will give you the focus to deal with those difficulties and motivate you forward.
01493 801393 View 01493 801393
Photo of Lauenna Luddington, MBACP Accred, Counsellor
Lauenna Luddington
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Manchester M1  (Online Only)
Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
01458 552284 View 01458 552284
Photo of Ben Dawson, HCPC - Clin. Psych., Psychologist
Ben Dawson
Psychologist, HCPC - Clin. Psych.
Verified Verified
Manchester M2
Hi, my name is Ben and I am a Consult Clinical Psychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Hi, my name is Ben and I am a Consult Clinical Psychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
0161 375 1612 View 0161 375 1612
Photo of Jeannette Roddy, PhD, MBACP Accred, Counsellor
Jeannette Roddy
Counsellor, PhD, MBACP Accred
Verified Verified
Manchester M1
Abuse can have a significant affect on mental health. Whether the abuse happened as a child or as an adult, abusive experiences can lead to low mood, high anxiety, flashbacks to incidents, difficulty trusting others as well as low self-confidence and self-esteem, even when the abuse is historic. These are all normal reactions to difficult and painful experiences. I have worked with people who have experienced abuse for the last 15 years. The work has been transformational for some clients and very helpful for others, whether the abuse is within the family, workplace or within a relationship.
Abuse can have a significant affect on mental health. Whether the abuse happened as a child or as an adult, abusive experiences can lead to low mood, high anxiety, flashbacks to incidents, difficulty trusting others as well as low self-confidence and self-esteem, even when the abuse is historic. These are all normal reactions to difficult and painful experiences. I have worked with people who have experienced abuse for the last 15 years. The work has been transformational for some clients and very helpful for others, whether the abuse is within the family, workplace or within a relationship.
01642 056994 View 01642 056994
Photo of Jay Lever-King, MSc, GMBPsS, Psychologist
Jay Lever-King
Psychologist, MSc, GMBPsS
Verified Verified
3 Endorsed
Hyde SK14
I’m Jay, a therapist who celebrates authenticity, creativity and individuality. As somebody who doesn’t quite ‘fit in’, I have experienced first-hand how it feels to be held back by debilitating anxiety, fear of abandonment, rejection and low self-worth as a result of societal messages that are all-too-often received. Feeling confused, doubtful and uncertain lead me to get the help I needed, recognising the value this brings to people's livelihood and encouraging me to give what I had received.
I’m Jay, a therapist who celebrates authenticity, creativity and individuality. As somebody who doesn’t quite ‘fit in’, I have experienced first-hand how it feels to be held back by debilitating anxiety, fear of abandonment, rejection and low self-worth as a result of societal messages that are all-too-often received. Feeling confused, doubtful and uncertain lead me to get the help I needed, recognising the value this brings to people's livelihood and encouraging me to give what I had received.
01457 601794 View 01457 601794
Photo of Lindsey Kind, MUKCP, Psychotherapist
Lindsey Kind
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Manchester M1  (Online Only)
Waitlist for new clients
Feeling depressed or anxious signals that your needs are not being met & I'm widely experienced to support you in discovering them. As well as this, I specialise working with those who have had difficult family, childhood and/or relationship histories including; Challenging/Toxic Family Dynamics, Abuse (inc. Narcissistic) Bullying (child/work/adult), Domestic Violence/Stalking, Assaults & Trauma Life Events. Our history shapes us & can lead to Self-Doubt, People-Pleasing, Attracting Entitled People, Guilt, Poor Boundaries, Poor Self-Esteem, Fear of Relationships, Trauma Responses (PTSD) & feeling Powerless to make a Change.
Feeling depressed or anxious signals that your needs are not being met & I'm widely experienced to support you in discovering them. As well as this, I specialise working with those who have had difficult family, childhood and/or relationship histories including; Challenging/Toxic Family Dynamics, Abuse (inc. Narcissistic) Bullying (child/work/adult), Domestic Violence/Stalking, Assaults & Trauma Life Events. Our history shapes us & can lead to Self-Doubt, People-Pleasing, Attracting Entitled People, Guilt, Poor Boundaries, Poor Self-Esteem, Fear of Relationships, Trauma Responses (PTSD) & feeling Powerless to make a Change.
01623 392373 View 01623 392373
Photo of Jodie James, DCounsPsych, MBACP, Counsellor
Jodie James
Counsellor, DCounsPsych, MBACP
Verified Verified
Manchester M1
Life can be difficult and sometimes we need some extra support to navigate these difficulties. If you are looking for support with your mental health, I may be able to help you. I am a compassionate therapist based in Manchester, offering a range of counselling services tailored to your unique needs and preferences. My commitment is to provide a safe, supportive, and understanding environment, allowing you to explore your emotions and experiences as you work towards personal growth and enhanced well-being.
Life can be difficult and sometimes we need some extra support to navigate these difficulties. If you are looking for support with your mental health, I may be able to help you. I am a compassionate therapist based in Manchester, offering a range of counselling services tailored to your unique needs and preferences. My commitment is to provide a safe, supportive, and understanding environment, allowing you to explore your emotions and experiences as you work towards personal growth and enhanced well-being.
0161 524 3151 View 0161 524 3151
Photo of Emma Harris, MA, MBACP, Counsellor
Emma Harris
Counsellor, MA, MBACP
Verified Verified
Manchester M2
It isn't often, in our everyday lives, that we feel truly heard, understood and accepted without sensing judgement or criticism from others. I deeply acknowledge and understand the loneliness that comes from struggling in silence with life's difficulties. Therapy offers you a calm space to begin to tell your story; permission to pause and reflect on what you have been through, validate your response to trauma and loss and gently navigate the path forward. I will support you on your therapeutic journey, gently empowering you to realise your inner resources and ways of coping and navigating your world so that you feel more in control.
It isn't often, in our everyday lives, that we feel truly heard, understood and accepted without sensing judgement or criticism from others. I deeply acknowledge and understand the loneliness that comes from struggling in silence with life's difficulties. Therapy offers you a calm space to begin to tell your story; permission to pause and reflect on what you have been through, validate your response to trauma and loss and gently navigate the path forward. I will support you on your therapeutic journey, gently empowering you to realise your inner resources and ways of coping and navigating your world so that you feel more in control.
0161 524 0306 View 0161 524 0306
Photo of Lesley Nance, MNCPS Acc., Counsellor
Lesley Nance
Counsellor, MNCPS Acc.
Verified Verified
Manchester M20
Firstly, let me reassure you, what you are feeling isnt permanent. Things WILL change, and all it takes is one session to start feeling better. I am here to say that whatever you are going through, change IS possible and do-able, with patience,self discovery, understanding, and professional support and expert knowledge. I can help you to see what is going on for you, discover your own internal resources as well as provide you with additional tools that help you to regulate your emotions, enabling you to cope in the here and now, but also going forward.
Firstly, let me reassure you, what you are feeling isnt permanent. Things WILL change, and all it takes is one session to start feeling better. I am here to say that whatever you are going through, change IS possible and do-able, with patience,self discovery, understanding, and professional support and expert knowledge. I can help you to see what is going on for you, discover your own internal resources as well as provide you with additional tools that help you to regulate your emotions, enabling you to cope in the here and now, but also going forward.
0161 524 6358 View 0161 524 6358
Photo of Salmaa Timol, MSc, MBACP, Counsellor
Salmaa Timol
Counsellor, MSc, MBACP
Verified Verified
Manchester M2
At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings. This can result in feeling stuck and not knowing how to process what we're experiencing. What can make this more difficult is knowing who or how to open up to others or feeling like what you're experiencing is too much for someone to understand. Having a therapist allows you to share all parts of you, parts that are accepted wholeheartedly without shame or judgement, which may not feel possible even with those you feel closest to.
At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings. This can result in feeling stuck and not knowing how to process what we're experiencing. What can make this more difficult is knowing who or how to open up to others or feeling like what you're experiencing is too much for someone to understand. Having a therapist allows you to share all parts of you, parts that are accepted wholeheartedly without shame or judgement, which may not feel possible even with those you feel closest to.
01707 246829 View 01707 246829
Photo of Kimberly Elizabeth Danielle Tomlinson - Kimberly - TomlinsonTalks, MBACP, Psychotherapist
Kimberly - TomlinsonTalks
Psychotherapist, MBACP
Verified Verified
Ashton-under-Lyne OL5
Every therapy session will more than likely be a journey. Emotions run high because feeling and memories emerge that you may have not been prepared for so it's important that you feel comfortable, safe and supported. The therapy session should be a judgement free zone where you are listened to but also challenged while your boundaries are respected. You shouldn't feel the need to filter yourself, let it be your time for expression because that time is solely about you and how you're feeling. Not every session will leave you feeling emotionally raw because therapy is as much about your good days as it is your bad. Enjoy the process.
Every therapy session will more than likely be a journey. Emotions run high because feeling and memories emerge that you may have not been prepared for so it's important that you feel comfortable, safe and supported. The therapy session should be a judgement free zone where you are listened to but also challenged while your boundaries are respected. You shouldn't feel the need to filter yourself, let it be your time for expression because that time is solely about you and how you're feeling. Not every session will leave you feeling emotionally raw because therapy is as much about your good days as it is your bad. Enjoy the process.
0161 519 0736 View 0161 519 0736
Photo of Neeru Rishi, MBACP, Counsellor
Neeru Rishi
Counsellor, MBACP
Verified Verified
1 Endorsed
Manchester M1
I am an experienced integrative psychotherapist. I support people through all of lives challenges, as well as those who wish to maintain a healthy mind or learn to live better, more fulfilling lives. I can help if you are struggling with loss, anxiety or low mood, or experiencing difficulties in your relationships. We will work together to alleviate some of the difficult thoughts and experiences you are going through. If you choose to delve a little deeper in understanding yourself, I’ll be along side you, gently challenging and helping you check-in along the way. We will go at your pace.
I am an experienced integrative psychotherapist. I support people through all of lives challenges, as well as those who wish to maintain a healthy mind or learn to live better, more fulfilling lives. I can help if you are struggling with loss, anxiety or low mood, or experiencing difficulties in your relationships. We will work together to alleviate some of the difficult thoughts and experiences you are going through. If you choose to delve a little deeper in understanding yourself, I’ll be along side you, gently challenging and helping you check-in along the way. We will go at your pace.
020 3835 6117 View 020 3835 6117
Photo of Keira O’Dell - Keira - Atticus Psychotherapies, MSc, MBABCP, Psychotherapist
Keira - Atticus Psychotherapies
Psychotherapist, MSc, MBABCP
Verified Verified
Manchester M1
Keira can help you with: Trauma, Depression, Anxiety, FND, Non-Epileptic Attack Disorder, Fibromyalgia, Blood and Needle phobia, OCD, Adolescent; Exam related stress, Relational & emotional therapy and Social Phobia and many more.
Keira can help you with: Trauma, Depression, Anxiety, FND, Non-Epileptic Attack Disorder, Fibromyalgia, Blood and Needle phobia, OCD, Adolescent; Exam related stress, Relational & emotional therapy and Social Phobia and many more.
0161 524 9179 View 0161 524 9179

See more therapy options for Broadbottom

How does your Counsellor compare?

Number of Counsellors in Broadbottom

< 10

Counsellors in Broadbottom who prioritize treating:

100% Relationship Issues
100% Child
100% Coping Skills
100% Self Esteem
100% Codependency
100% Armed Forces
100% Women's Issues

Average years in practice

4 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Any/Out-of-network Insurance

How Counsellors in Broadbottom see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Broadbottom?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.