Counselling in Brixton
![Photo of Simon Edward Crouch, MBACP Accred, Counsellor](https://photos.psychologytoday.com/6ced4525-b098-4ab0-842b-8cde65500737/2/320x400.jpeg)
Hello and welcome to my profile. Counselling can provide us with an opportunity to explore our thoughts and emotions in order to gain a greater understanding of who we are and what we have experienced. Talking to someone in a warm, friendly and safe environment can be an extremely powerful and healing experience and can help you feel less isolated and more able to make sense of your life circumstances. I have 14 years of extensive experience working in both private and public companies, including NHS. I currently provide Counselling for the Metropolitan Police and the Priory Group.
Hello and welcome to my profile. Counselling can provide us with an opportunity to explore our thoughts and emotions in order to gain a greater understanding of who we are and what we have experienced. Talking to someone in a warm, friendly and safe environment can be an extremely powerful and healing experience and can help you feel less isolated and more able to make sense of your life circumstances. I have 14 years of extensive experience working in both private and public companies, including NHS. I currently provide Counselling for the Metropolitan Police and the Priory Group.
![Photo of Daniel Robinson, MA, MBACP, Counsellor](https://photos.psychologytoday.com/59fb9d0c-30f2-4ba3-9935-9ca479f7b802/2/320x400.png)
I am an integrative counsellor and counselling tutor trained in psychodynamic, person-centred and CBT approaches. I offer both short and long-term counselling to adults in the form of face to face, online, phone and ‘walk & talk' sessions. Using an integrative approach enables me, with my knowledge and experience, to adapt my therapeutic model to suit my client's needs, enabling change in the most beneficial way possible. Underpinning all my therapeutic work is the knowledge that it is ultimately the quality of the relationship between client and therapist - that's you and me - that heals.
I am an integrative counsellor and counselling tutor trained in psychodynamic, person-centred and CBT approaches. I offer both short and long-term counselling to adults in the form of face to face, online, phone and ‘walk & talk' sessions. Using an integrative approach enables me, with my knowledge and experience, to adapt my therapeutic model to suit my client's needs, enabling change in the most beneficial way possible. Underpinning all my therapeutic work is the knowledge that it is ultimately the quality of the relationship between client and therapist - that's you and me - that heals.
![Photo of Enca Moniz - Enca Healing Therapy., MBACP, Counsellor](https://photos.psychologytoday.com/edea19fd-b637-4e48-9767-a52b7f456097/1/320x400.jpeg)
Reaching out for therapy isn’t simple especially if expression is where you struggle, revisiting your life’s journey is often the key to greater inner understanding, we revisit the past to gain insight and trigger memories and events often surpressed…..learning to have a voice, is powerful, being clear, making decisions. Childhood is the learning experience, how did you learn to communicate, did you self isolate, are you tired of not being heard. Anger can be aggressive or passive aggressive…..family dynamics often lead to many dysfunctional behaviours, do you struggle relating in relationships, friendships…
Reaching out for therapy isn’t simple especially if expression is where you struggle, revisiting your life’s journey is often the key to greater inner understanding, we revisit the past to gain insight and trigger memories and events often surpressed…..learning to have a voice, is powerful, being clear, making decisions. Childhood is the learning experience, how did you learn to communicate, did you self isolate, are you tired of not being heard. Anger can be aggressive or passive aggressive…..family dynamics often lead to many dysfunctional behaviours, do you struggle relating in relationships, friendships…
![Photo of Peter O'Toole, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/b971e02e-44be-4716-b61c-a77c562079e1/2/320x400.jpeg)
My approach to therapy is one of collaborative exploration, where together the challenges and feelings you might be experiencing can be safely and thoughtfully considered and understood.
My approach to therapy is one of collaborative exploration, where together the challenges and feelings you might be experiencing can be safely and thoughtfully considered and understood.
More Therapists Nearby
![Photo of Dave Castle, MBACP, Counsellor](https://photos.psychologytoday.com/797a058a-2938-4165-8d9a-77a7c11aa418/2/320x400.jpeg)
Hi.. I am an experienced Counsellor specialising in Relationship issues for Individuals and Couples. I'm caring and don't mind swearing, which is handy, because people often do... I work from a lovely private room in Totnes, or Online drawing on different techniques and experience into a holistic, caring approach. Talking helps to gain understanding, perpective and insight into issues, and for clients who wish to work on the more sub-conscious patterns and historical issues which are usually at the root of our stories, I provide a range of effective techniques that help to move things forward effectively
Hi.. I am an experienced Counsellor specialising in Relationship issues for Individuals and Couples. I'm caring and don't mind swearing, which is handy, because people often do... I work from a lovely private room in Totnes, or Online drawing on different techniques and experience into a holistic, caring approach. Talking helps to gain understanding, perpective and insight into issues, and for clients who wish to work on the more sub-conscious patterns and historical issues which are usually at the root of our stories, I provide a range of effective techniques that help to move things forward effectively
![Photo of Sarah Mills, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/95edd302-300a-4de5-8e34-6e593d230dcc/2/320x400.jpeg)
Hi, I’m Sarah. I became a counsellor as I believe in the healing power of the counselling relationship. Sometimes we can feel lost and alone with how we feel. Having someone to share and work through our thoughts and feelings with, in a safe, nonjudgemental environment can help us to make the changes we want to make and begin to move forward with our lives.
Hi, I’m Sarah. I became a counsellor as I believe in the healing power of the counselling relationship. Sometimes we can feel lost and alone with how we feel. Having someone to share and work through our thoughts and feelings with, in a safe, nonjudgemental environment can help us to make the changes we want to make and begin to move forward with our lives.
![Photo of Jerry Fox - Mind Training for Performance: Sport-Work-Leaders](https://photos.psychologytoday.com/b7f38a01-04e2-4b81-a0e2-a5c7429b3ca3/2/320x400.jpeg)
I practice as a Mindfulness Based Cognitive psychological trainer. I have worked with many clients including, Olympic & Paralympic athletes, pro golfers, pro footballers, university sports, pro cycling, creatives, leaders & organisations. I train people in how to enhance their self-belief for: performance optimisation, emotional regulation, resilience & effective decision making. Pressure in performance environments is a certainty & how we perceive pressure determines our response. We can choose how to think about pressure and this depends on our level of self-belief, the essential ingredient when navigating demanding environments.
I practice as a Mindfulness Based Cognitive psychological trainer. I have worked with many clients including, Olympic & Paralympic athletes, pro golfers, pro footballers, university sports, pro cycling, creatives, leaders & organisations. I train people in how to enhance their self-belief for: performance optimisation, emotional regulation, resilience & effective decision making. Pressure in performance environments is a certainty & how we perceive pressure determines our response. We can choose how to think about pressure and this depends on our level of self-belief, the essential ingredient when navigating demanding environments.
![Photo of Beth Hicks, MBACP, Counsellor](https://photos.psychologytoday.com/bb74bf86-bc36-44c7-b314-cb2eacca7ee9/1/320x400.jpeg)
The therapeutic relationship is a place where two human beings can connect on a deeper level to what we may experience in some aspects of day-to-day life, and to really begin to unpick the challenges that you may be experiencing. The chance to sit with another person, to talk, be free from judgments, in a safe and non-threatening environment can be truly life changing. It is an opportunity to feel seen, heard and understood, without the other person having an agenda for how they would like you to be. As well as my work online I am able to see clients face to face at Horizons Counselling service in Plymouth.
The therapeutic relationship is a place where two human beings can connect on a deeper level to what we may experience in some aspects of day-to-day life, and to really begin to unpick the challenges that you may be experiencing. The chance to sit with another person, to talk, be free from judgments, in a safe and non-threatening environment can be truly life changing. It is an opportunity to feel seen, heard and understood, without the other person having an agenda for how they would like you to be. As well as my work online I am able to see clients face to face at Horizons Counselling service in Plymouth.
![Photo of Yvonne Beechfield, MBACP, Counsellor](https://photos.psychologytoday.com/4321e2b0-d37c-4932-ae9e-ad6fdf991d4d/1/320x400.jpeg)
Life will sometimes take us down paths we havn't asked for, causing us to loose sense of our true self, dulling our energy and bringing uncertainty in how we choose to live. Talking does help. It gives you the chance to bring all your concerns and worries into a safe space where I can help you sort through each of them. With careful exploration we can identify what you might like to change and how to make the change. Life will feel easier and lighter as you start to gain control over how you choose to live it.
Life will sometimes take us down paths we havn't asked for, causing us to loose sense of our true self, dulling our energy and bringing uncertainty in how we choose to live. Talking does help. It gives you the chance to bring all your concerns and worries into a safe space where I can help you sort through each of them. With careful exploration we can identify what you might like to change and how to make the change. Life will feel easier and lighter as you start to gain control over how you choose to live it.
![Photo of Alicia Dawson, MBACP, Counsellor](https://photos.psychologytoday.com/bdc117b9-6d88-4360-a627-ea18ee43ad02/1/320x400.jpeg)
Does it feel as though your feelings are too overwhelming at times? The preoccupation of fearing the worse, feeling not good enough and doubting yourself is tiring to carry around and becoming more difficult to mask. The uncertainty of how to change things adds to the frustration and muddle you are feeling. I understand talking about yourself can be difficult because of a fear of being judged or you may not know where to begin. I will do my best to put you at ease as finding the right counsellor is really important to be able to talk about how you feel, gain new insights, understand your behaviours and build self confidence.
Does it feel as though your feelings are too overwhelming at times? The preoccupation of fearing the worse, feeling not good enough and doubting yourself is tiring to carry around and becoming more difficult to mask. The uncertainty of how to change things adds to the frustration and muddle you are feeling. I understand talking about yourself can be difficult because of a fear of being judged or you may not know where to begin. I will do my best to put you at ease as finding the right counsellor is really important to be able to talk about how you feel, gain new insights, understand your behaviours and build self confidence.
![Photo of Syeda Daniel, MBABCP, Psychotherapist](https://photos.psychologytoday.com/223ab46b-23fe-46cd-bc67-ef4892c0c5fd/1/320x400.jpeg)
Many people from all walks of life can occasionally lose their direction or can struggle with stress, anxiety, and /or depression. Therapy can be a helpful process to work through these difficulties, supporting you towards improved well-being and healing of emotional difficulties. Within our sessions, we will work towards your goals, focusing on taking the time to understand you and your individual needs. You will be heard with non-judgment, compassion, kindness and empathy. Together we will work to find a way forward to improved well-being in a caring and meaningful way.
Many people from all walks of life can occasionally lose their direction or can struggle with stress, anxiety, and /or depression. Therapy can be a helpful process to work through these difficulties, supporting you towards improved well-being and healing of emotional difficulties. Within our sessions, we will work towards your goals, focusing on taking the time to understand you and your individual needs. You will be heard with non-judgment, compassion, kindness and empathy. Together we will work to find a way forward to improved well-being in a caring and meaningful way.
![Photo of Louise Jones Traumatologist](https://photos.psychologytoday.com/4ce99655-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Online only. I specialise in helping people who have experienced, trauma or abuse, work through solutions to enable them to return to the life they once had. Often this will be finding themselves for the first time. Trauma and PTSD can affect anyone that has experienced a potentially life-threatening event, or a serious injury, or witnessed one or heard about an event that has happened to a close friend or family member. Your symptoms may include some or all but not be limited to, upsetting thoughts, nightmares, flashbacks, avoiding people, places or situations, irritability, anxiety, jumpy, panic attacks and more.
Online only. I specialise in helping people who have experienced, trauma or abuse, work through solutions to enable them to return to the life they once had. Often this will be finding themselves for the first time. Trauma and PTSD can affect anyone that has experienced a potentially life-threatening event, or a serious injury, or witnessed one or heard about an event that has happened to a close friend or family member. Your symptoms may include some or all but not be limited to, upsetting thoughts, nightmares, flashbacks, avoiding people, places or situations, irritability, anxiety, jumpy, panic attacks and more.
![Photo of Karen Sargison - Total Focus Therapy, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/936670df-dceb-4f04-b609-c24a6722806e/1/320x400.jpeg)
Are you finding things difficult to cope with at the moment? Sometimes it is difficult to find your way through this by yourself. My name is Karen and I offer Integrative Counselling and/or Spectrum Healing sessions to help you find the answers you need to find a way forward. I work with many difficulties such as anxiety, stress, bereavement, eating difficulties, loneliness, relationship problems, discrimination, loss of purpose and trauma. I can also help you to explore any situation you’re finding challenging or difficult in some way.
Are you finding things difficult to cope with at the moment? Sometimes it is difficult to find your way through this by yourself. My name is Karen and I offer Integrative Counselling and/or Spectrum Healing sessions to help you find the answers you need to find a way forward. I work with many difficulties such as anxiety, stress, bereavement, eating difficulties, loneliness, relationship problems, discrimination, loss of purpose and trauma. I can also help you to explore any situation you’re finding challenging or difficult in some way.
![Photo of Krissy Dudley, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/3a088425-b6a6-419a-9d0e-f4ab6b460820/2/320x400.png)
Clients access therapy for a multitude of reasons; there may be difficulties at work, challenges in a relationship or a client may have been abused spanning a number of years. My hope with therapy is to explore the roots of issues, to rediscover our innate resilience, to build self-esteem and to help you meet your goals, your hopes, your wishes. Many people access therapy because they want to feel different, to change the emotions they are experiencing, or for others it may be learning to access those feelings that have perhaps been locked away through trauma. I specialise in trauma and am neurodivergent friendly.
Clients access therapy for a multitude of reasons; there may be difficulties at work, challenges in a relationship or a client may have been abused spanning a number of years. My hope with therapy is to explore the roots of issues, to rediscover our innate resilience, to build self-esteem and to help you meet your goals, your hopes, your wishes. Many people access therapy because they want to feel different, to change the emotions they are experiencing, or for others it may be learning to access those feelings that have perhaps been locked away through trauma. I specialise in trauma and am neurodivergent friendly.
![Photo of Tia Leanne Webber, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/fe2980fe-1135-4052-bb40-f362d3953164/1/320x400.jpeg)
I'm a counsellor and life coach here to support you in achieving your goals and living a more fulfilling life. Through our one-on-one sessions, I'll work closely with you to understand the root causes of your challenges, exploring both the past and present. Together, we'll develop a personalised plan to help you overcome obstacles and achieve success in the future.
I'm a counsellor and life coach here to support you in achieving your goals and living a more fulfilling life. Through our one-on-one sessions, I'll work closely with you to understand the root causes of your challenges, exploring both the past and present. Together, we'll develop a personalised plan to help you overcome obstacles and achieve success in the future.
![Photo of Teri Richards - Therapy with Teri, MBACP, Counsellor](https://photos.psychologytoday.com/8f0005f0-0a89-4be4-b0fa-77e7cd574b09/2/320x400.jpeg)
Hello and welcome to my page, if you are here it's maybe because you are needing help so well done for taking that first step to reaching out for help, I know its not easy. I work with most issues that may find you seeking therapy such as anxiety, depression or relationship / job issues. I specialise in more complex work such as sexual abuse and domestic violence and have additional training to help support you through these.
Hello and welcome to my page, if you are here it's maybe because you are needing help so well done for taking that first step to reaching out for help, I know its not easy. I work with most issues that may find you seeking therapy such as anxiety, depression or relationship / job issues. I specialise in more complex work such as sexual abuse and domestic violence and have additional training to help support you through these.
![Photo of Sarah Anne Kirk Wimpress - SSL Therapy Services, PsychD, CPsychol, Psychologist](https://photos.psychologytoday.com/54a5bdae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We are a group of Plymouth based team of accredited professional therapists providing services in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), Internal Family Systems (IFS), Counselling, Life Coaching and Integrative Psychotherapy. We are specialists in a wide variety of difficulties and offer assessment and treatment to clients, as well as clinical supervision for other health professionals. Our practitioners are fully accredited, and we also have practitioners in training so we are able to offer lower rates on a sliding scale ranging from £35 - £100.
We are a group of Plymouth based team of accredited professional therapists providing services in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), Internal Family Systems (IFS), Counselling, Life Coaching and Integrative Psychotherapy. We are specialists in a wide variety of difficulties and offer assessment and treatment to clients, as well as clinical supervision for other health professionals. Our practitioners are fully accredited, and we also have practitioners in training so we are able to offer lower rates on a sliding scale ranging from £35 - £100.
![Photo of Paul Andrew Spreadbridge - Bridge Counselling Plymouth, DCounsPsych, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/67c62b25-c27c-4af9-82bf-d33687d9bfb5/3/320x400.jpeg)
Bridge Counselling Plymouth
Counsellor, DCounsPsych, PNCPS Acc.
Verified Verified
Wembury PL9 (Online Only)
Hello and welcome. My name is Paul. I am an accredited and registered counsellor, clinical supervisor and EMDR accredited practitioner, which is especially helpful in treating many mental health conditions, including PTSD, trauma, anxiety and depression. I am a Relate qualified relational therapist. It is normal to be apprehensive when coming to your first counselling session, but please don't worry and give me a call. No matter what your problem you will find me welcoming, and non-judgemental. I look forward to hearing from you and working with you to help you achieve your goals.
Hello and welcome. My name is Paul. I am an accredited and registered counsellor, clinical supervisor and EMDR accredited practitioner, which is especially helpful in treating many mental health conditions, including PTSD, trauma, anxiety and depression. I am a Relate qualified relational therapist. It is normal to be apprehensive when coming to your first counselling session, but please don't worry and give me a call. No matter what your problem you will find me welcoming, and non-judgemental. I look forward to hearing from you and working with you to help you achieve your goals.
![Photo of Lee Ash, MBACP, Counsellor](https://photos.psychologytoday.com/72c2d9a3-017e-4252-af0d-3c06812026c5/2/320x400.jpeg)
Hello, my name is Lee Ash. I trust you have found me because you are going through a difficult time and are seeking support and a safe person to share your struggle with. I understand that reaching out to an unfamiliar person can be a challenging experience, so I will do my best to lessen any fears you may have about the counselling process through sharing information about myself and my counselling practice. The first thing I want you to know is that when you contact me I respond. I am very aware that when someone is seeking counselling they don’t want to wait too long for a response. So I make it a priority to make contact ASAP.
Hello, my name is Lee Ash. I trust you have found me because you are going through a difficult time and are seeking support and a safe person to share your struggle with. I understand that reaching out to an unfamiliar person can be a challenging experience, so I will do my best to lessen any fears you may have about the counselling process through sharing information about myself and my counselling practice. The first thing I want you to know is that when you contact me I respond. I am very aware that when someone is seeking counselling they don’t want to wait too long for a response. So I make it a priority to make contact ASAP.
![Photo of Sarah McCartney, MBABCP, Psychotherapist](https://photos.psychologytoday.com/8e0350ad-f7f7-4bb6-8a1f-250823cd9a09/2/320x400.jpeg)
Sarah McCartney
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Plymouth PL6
Not accepting new clients
I have over 20 years experience as a therapist. I am a BABCP Accredited CBT Therapist and a BACP Senior Accredited Therapist. I am also an EMDR trained therapist. I work using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), and Eye Movement Desensitisation and Reprocessing (EMDR).
I have over 20 years experience as a therapist. I am a BABCP Accredited CBT Therapist and a BACP Senior Accredited Therapist. I am also an EMDR trained therapist. I work using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), and Eye Movement Desensitisation and Reprocessing (EMDR).
How does your Counsellor compare?
Number of Counsellors in Brixton
< 10
Counsellors in Brixton who prioritize treating:
75% | Relationship Issues |
75% | Depression |
75% | Anxiety |
75% | Life Coaching |
75% | Behavioural Issues |
75% | Self Esteem |
75% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
100% | Aetna |
100% | Other |
100% | Aviva |
How Counsellors in Brixton see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
75% | Male | |
25% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Brixton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.