Acceptance and Commitment (ACT) Counselling in Bristol
![Photo of Dr Natalie Stott, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/9c9eb2d2-1f9a-4bb2-9c0e-f0d7366e2801/1/320x400.jpeg)
Dr Natalie Stott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Bristol BS8 (Online Only)
I also have extra training in EMDR (Eye Movement Desensitisation and Reprocessing therapy) and Acceptance and Commitment therapy.
Also trained in EMDR, I am a HCPC registered clinical psychologist specialising in working with high achievers and professionals who experience intense anxiety and burnout, often brought about by perfectionism, imposter experience and people pleasing. You may have reached a roadblock because of the demands of your job, or because of difficult life circumstances. I can help you to regain your self confidence and work through those intense feelings of anxiety or not feeling good enough. It is possible make changes and learn to see yourself differently.
I also have extra training in EMDR (Eye Movement Desensitisation and Reprocessing therapy) and Acceptance and Commitment therapy.
Also trained in EMDR, I am a HCPC registered clinical psychologist specialising in working with high achievers and professionals who experience intense anxiety and burnout, often brought about by perfectionism, imposter experience and people pleasing. You may have reached a roadblock because of the demands of your job, or because of difficult life circumstances. I can help you to regain your self confidence and work through those intense feelings of anxiety or not feeling good enough. It is possible make changes and learn to see yourself differently.
![Photo of Alex Ogando - Alex O | Creative Psychotherapy , MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/77f83b03-8903-4d1a-b23c-a94297a2fe32/1/320x400.png)
Alex O | Creative Psychotherapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Bristol BS37
I am a creative psychotherapist (Dramatherapy), who is also trained in Acceptance and Commitment Therapy, and is CBT informed.
Hi there, I'm Alex (she/her). I work with adults, teens, and children (9+) who are struggling with anxiety and depression, and are finding that their energy for life, confidence, and self-esteem is diminishing. You might be spending a lot of time alone despite wanting to be connected to others, avoiding work or school due to fear of harsh judgment or bullying, having lots of intrusive or unwelcome thoughts, and/or engaging in self-harm or self-sabotaging behaviour as a means of coping with overwhelming feelings. You may also have experienced something traumatic or deeply painful which you want to explore safely with a professional.
I am a creative psychotherapist (Dramatherapy), who is also trained in Acceptance and Commitment Therapy, and is CBT informed.
Hi there, I'm Alex (she/her). I work with adults, teens, and children (9+) who are struggling with anxiety and depression, and are finding that their energy for life, confidence, and self-esteem is diminishing. You might be spending a lot of time alone despite wanting to be connected to others, avoiding work or school due to fear of harsh judgment or bullying, having lots of intrusive or unwelcome thoughts, and/or engaging in self-harm or self-sabotaging behaviour as a means of coping with overwhelming feelings. You may also have experienced something traumatic or deeply painful which you want to explore safely with a professional.
![Photo of Lucy Hobbs, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/f2dc49ad-b3ea-4dd9-abe2-774f27667538/2/320x400.jpeg)
Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.
Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.
![Photo of Jessica Hunter, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/23f31b46-c70b-4c85-8fc0-1dd7f0aa68c4/1/320x400.jpeg)
Jessica Hunter
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS32
Waitlist for new clients
I primarily use compassion-focused therapy (CFT) in therapy, but am also skilled in a range of other approaches including cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT).
I am a clinical psychologist with substantial experience of working with individuals with personality difficulties (with or without a formal diagnosis of personality disorder), PTSD, and complex trauma. Other areas of clinical expertise include anxiety, burnout, low self-esteem, dissociation and low mood. In therapy I aim to bring compassion to the ways people have learned to cope with adversity and emotional pain. I welcome anyone who is looking to understand themselves and their coping styles better, and/or is seeking ways to break cycles and gain new skills to help them move forwards in their lives.
I primarily use compassion-focused therapy (CFT) in therapy, but am also skilled in a range of other approaches including cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT).
I am a clinical psychologist with substantial experience of working with individuals with personality difficulties (with or without a formal diagnosis of personality disorder), PTSD, and complex trauma. Other areas of clinical expertise include anxiety, burnout, low self-esteem, dissociation and low mood. In therapy I aim to bring compassion to the ways people have learned to cope with adversity and emotional pain. I welcome anyone who is looking to understand themselves and their coping styles better, and/or is seeking ways to break cycles and gain new skills to help them move forwards in their lives.
![Photo of Dominic Glover, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/51ce371b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In addition to CBT, I have completed EMDR training in 2014 and attended training in Acceptance and Commitment Therapy (ACT) which I integrate into my clinical work as appropriate.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
In addition to CBT, I have completed EMDR training in 2014 and attended training in Acceptance and Commitment Therapy (ACT) which I integrate into my clinical work as appropriate.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
![Photo of Tracy Sheppard, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/8dbd4c5a-d5b1-46cc-9f4d-3926cac3f6f1/1/320x400.jpeg)
Cognitive Behavioural Therapy CBT, Acceptance and Commitment Therapy ACT and Solution Focused Therapy SFT, Creative and Symbolic strategies for a Proactive Approach.
I’m an Integrative Therapist who offers counselling for Adults and Children (aged 9 years +) teenagers and young people in Bristol and South Gloucestershire areas with face-to-face or online sessions available. I understand how unsettling starting counselling can feel, but also a chance to unburden, move on and flourish. A place to experience care, compassion and connection where you’ll be able to explore your thoughts, feelings and concerns without judgment, criticism or consequence. A private space just for you to gain clarity or explore changes for the future.
Cognitive Behavioural Therapy CBT, Acceptance and Commitment Therapy ACT and Solution Focused Therapy SFT, Creative and Symbolic strategies for a Proactive Approach.
I’m an Integrative Therapist who offers counselling for Adults and Children (aged 9 years +) teenagers and young people in Bristol and South Gloucestershire areas with face-to-face or online sessions available. I understand how unsettling starting counselling can feel, but also a chance to unburden, move on and flourish. A place to experience care, compassion and connection where you’ll be able to explore your thoughts, feelings and concerns without judgment, criticism or consequence. A private space just for you to gain clarity or explore changes for the future.
![Photo of Dr Jonathan Kenyon, PsychD, HCPC - Forensic Psych., Psychologist](https://photos.psychologytoday.com/152db33e-b6f1-47af-a815-6824e73bf485/1/320x400.jpeg)
I draw on a variety of therapeutic approaches, including CBT, CFT, ACT, Schema Therapy and Mindfulness to best meet your needs.
You may have feelings of dissatisfaction and a sense that you are not getting all that you want from life. You may be finding that every day is a struggle with strong or overwhelming feelings of depression, anxiety, stress or anger. I believe we all strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and have a sense that we are leading meaningful, enjoyable lives - even when we feel at a loss as to how to achieve this. I help people overcome their difficulties to become happier, more psychologically healthy and experience an improved quality of life.
I draw on a variety of therapeutic approaches, including CBT, CFT, ACT, Schema Therapy and Mindfulness to best meet your needs.
You may have feelings of dissatisfaction and a sense that you are not getting all that you want from life. You may be finding that every day is a struggle with strong or overwhelming feelings of depression, anxiety, stress or anger. I believe we all strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and have a sense that we are leading meaningful, enjoyable lives - even when we feel at a loss as to how to achieve this. I help people overcome their difficulties to become happier, more psychologically healthy and experience an improved quality of life.
![Photo of Andrea Herbert, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/52043c70-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans. These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service. I aim to help people recover from the effects of these stressful events on personal functioning & relationships. I also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.
My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans. These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service. I aim to help people recover from the effects of these stressful events on personal functioning & relationships. I also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.
![Photo of Alison Edwards - Alison Edwards Therapy, Coaching and Supervision, MSc, FMBPsS, Psychologist](https://photos.psychologytoday.com/f62612b3-16c9-4e79-8413-52eff18886b6/2/320x400.jpeg)
Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Verified Verified
Bristol BS1 (Online Only)
I'm experienced in several therapies, including Cognitive Behaviour Therapy, Compassion Focused Therapy, ACT (Acceptance & Commitment Therapy), mindfulness, person-centred counselling, and Gottman Method Couples Therapy.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
I'm experienced in several therapies, including Cognitive Behaviour Therapy, Compassion Focused Therapy, ACT (Acceptance & Commitment Therapy), mindfulness, person-centred counselling, and Gottman Method Couples Therapy.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
![Photo of Dr Kate Eden (Bsc Phd Dclinpsy), PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b91ae2e6-ca39-4f0a-8270-beede33afba5/1/320x400.jpeg)
Dr Kate Eden (Bsc Phd Dclinpsy)
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Bristol BS3 (Online Only)
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
![Photo of Kat Wojciechowska, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/35a21092-d42e-46ac-a853-c105a4b7a23d/1/320x400.jpeg)
Therefore, I like to put the emphasis in my practice towards enabling your personal growth, improving self-acceptance, and fostering hope.
My name is Kat. I am an integrative counsellor/ Counselling Psychologist in my final year of study. The primacy of relatedness and quality of relationship remains at the centre of my therapeutic practice. The therapy result is our joint effort, and you are an expert in your life. I offer non-judgmental, emphatic help. A safe, confidential space where you can explore existing difficulties and their meaning in the context of your life.
Therefore, I like to put the emphasis in my practice towards enabling your personal growth, improving self-acceptance, and fostering hope.
My name is Kat. I am an integrative counsellor/ Counselling Psychologist in my final year of study. The primacy of relatedness and quality of relationship remains at the centre of my therapeutic practice. The therapy result is our joint effort, and you are an expert in your life. I offer non-judgmental, emphatic help. A safe, confidential space where you can explore existing difficulties and their meaning in the context of your life.
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I am trained in a number of evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
I am trained in a number of evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Thank you for taking the time to visit my profile and find out more about my experience as a therapist. If you, or someone you care about, are struggling and finding things overwhelming, reaching out for help is an important first step. I understand that coming to therapy can feel like a daunting experience, however, I am dedicated to creating a safe space for you to talk through your difficulties and to help you identify your goals.
![Photo of Dr Meg Denne, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/645320c8-6fcf-40e9-8a66-fda27fc9f725/1/320x400.png)
Dr Meg Denne
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Bristol BS6 (Online Only)
I draw from a range of therapeutic approaches, including CBT, CFT, DBT, ACT and incorporate the practice of mindfulness, breathwork techniques and communication strategies.
I am a HCPC accredited Clinical Psychologist working in the Bristol area. I have over ten years experience working with adults, adolescents and children using evidence-based therapies to address their psychological difficulty, increase emotional awareness and move towards a calmer, more fulfilled life. My experience working with clients has emphasised to me the importance of curiosity, honesty and compassion in psychological work, where time can be taken to explore challenges. This therefore underpins my practice; I strive to create an environment which promotes honest reflective thinking in order to facilitate psychological change.
I draw from a range of therapeutic approaches, including CBT, CFT, DBT, ACT and incorporate the practice of mindfulness, breathwork techniques and communication strategies.
I am a HCPC accredited Clinical Psychologist working in the Bristol area. I have over ten years experience working with adults, adolescents and children using evidence-based therapies to address their psychological difficulty, increase emotional awareness and move towards a calmer, more fulfilled life. My experience working with clients has emphasised to me the importance of curiosity, honesty and compassion in psychological work, where time can be taken to explore challenges. This therefore underpins my practice; I strive to create an environment which promotes honest reflective thinking in order to facilitate psychological change.
![Photo of Uschi Rigby, MBACP, Counsellor](https://photos.psychologytoday.com/ef02ce1b-dd22-4d38-83f7-5065c7e7cd8e/2/320x400.jpeg)
Integrative counselling means I trained in a number of modalities like CBT, Gestalt, Transaction Analysis, Psychosynthesis, Existentialism, Acceptance and Commitment Therapy (ACT).
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
Integrative counselling means I trained in a number of modalities like CBT, Gestalt, Transaction Analysis, Psychosynthesis, Existentialism, Acceptance and Commitment Therapy (ACT).
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
![Photo of Jane Lomax, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/de12cb1e-1519-4ddc-9815-986f16ebd2c8/4/320x400.jpeg)
A HCPC-registered Health and Clinical Psychologist, I draw on Compassion-Focused Therapy, Acceptance & Commitment Therapy, CBT, relational, attachment, trauma-informed, systemic, and narrative approaches.
Many of us feel stuck, low, anxious, or overwhelmed at times. Whatever you are struggling with, I will help you to make sense of things and support you to develop insight, skills and strategies to make changes that will make a difference in your life. I am experienced in working with adults and young people with a range of difficulties such as stress, low mood, anxiety, panic, PTSD, low self-esteem, identity or relationship difficulties, difficult life experiences, and addiction. I also offer psychological support to people facing health challenges or living with long-term health conditions (e.g., pain, fatigue, COPD, cancer).
A HCPC-registered Health and Clinical Psychologist, I draw on Compassion-Focused Therapy, Acceptance & Commitment Therapy, CBT, relational, attachment, trauma-informed, systemic, and narrative approaches.
Many of us feel stuck, low, anxious, or overwhelmed at times. Whatever you are struggling with, I will help you to make sense of things and support you to develop insight, skills and strategies to make changes that will make a difference in your life. I am experienced in working with adults and young people with a range of difficulties such as stress, low mood, anxiety, panic, PTSD, low self-esteem, identity or relationship difficulties, difficult life experiences, and addiction. I also offer psychological support to people facing health challenges or living with long-term health conditions (e.g., pain, fatigue, COPD, cancer).
![Photo of Ashlyn Firkins, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/755b9043-7fe8-4834-b6d3-b80a1beb311d/1/320x400.png)
Ashlyn Firkins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS16 (Online Only)
I work predominately within the Acceptance and Commitment Therapy model but also draw on Compassionate approaches, Cognitive Behaviour Therapy & Narrative Therapy.
I am a HCPC registered Clinical Psychologist, with almost a decade of experience as an NHS Psychologist. I have a strong belief that people are intrinsically resilient, resourceful & that under the right therapeutic conditions, emotional suffering can be reduced & fulfilling lives, lived out. My intention is to provide a safe, hopeful space for people to explore how they would like to be in the wider world & practical ways to achieve this. I work with a broad range of difficulties, which include anxiety, low mood, trauma, chronic-illnesses, relationship and employment issues.
I work predominately within the Acceptance and Commitment Therapy model but also draw on Compassionate approaches, Cognitive Behaviour Therapy & Narrative Therapy.
I am a HCPC registered Clinical Psychologist, with almost a decade of experience as an NHS Psychologist. I have a strong belief that people are intrinsically resilient, resourceful & that under the right therapeutic conditions, emotional suffering can be reduced & fulfilling lives, lived out. My intention is to provide a safe, hopeful space for people to explore how they would like to be in the wider world & practical ways to achieve this. I work with a broad range of difficulties, which include anxiety, low mood, trauma, chronic-illnesses, relationship and employment issues.
![Photo of Dr Jess Colenutt - JC Neuropsychology, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/75749a42-1e81-4fc1-b089-6a69f542b2f5/1/320x400.jpeg)
I predominantly draw upon Cognitive Behaviour Therapy and Acceptance and Commitment Therapy, but compliment this with Cognitive Analytic Therapy and Systemic Therapy.
I am a HCPC-registered and BPS chartered Clinical Neuropsychologist, specialising in offering cognitive assessment and therapy to individuals with neurological conditions. Often, the impact of neurological symptoms can be uncertain, bringing up feelings of loss and anxiety. It can be difficult to adjust your lifestyle to the challenges that present, leading to feeling disconnected from what is most important. I pride myself on being conscientious and integral, offering a safe therapeutic space to explore what feels most difficult right now.
I predominantly draw upon Cognitive Behaviour Therapy and Acceptance and Commitment Therapy, but compliment this with Cognitive Analytic Therapy and Systemic Therapy.
I am a HCPC-registered and BPS chartered Clinical Neuropsychologist, specialising in offering cognitive assessment and therapy to individuals with neurological conditions. Often, the impact of neurological symptoms can be uncertain, bringing up feelings of loss and anxiety. It can be difficult to adjust your lifestyle to the challenges that present, leading to feeling disconnected from what is most important. I pride myself on being conscientious and integral, offering a safe therapeutic space to explore what feels most difficult right now.
![Photo of Dr Charlotte McEvoy, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/e65c2ee3-8733-4d94-93a1-7be817ca914c/1/320x400.jpeg)
I work psychodynamically, use EMDR, Compassion-Focused and Acceptance & Commitment Therapy and other behavioural and humanist modalities to bridge the past and the present.
Life can be stressful and full of uncertainty, so as a Counselling Psychologist I will use a variety of theories from my years of training and beyond to treat you as a whole person who is more than just their struggles, insecurities and pain. Therapy can help you deeply explore your past or give you tools to cope better in the present. It can allow someone else to understand you so that eventually you can understand yourself. I am a relatable and down to earth person and my aim is to make you feel safe, listened to, valued and understood so that you can build self-awareness, self-compassion and self-acceptance.
I work psychodynamically, use EMDR, Compassion-Focused and Acceptance & Commitment Therapy and other behavioural and humanist modalities to bridge the past and the present.
Life can be stressful and full of uncertainty, so as a Counselling Psychologist I will use a variety of theories from my years of training and beyond to treat you as a whole person who is more than just their struggles, insecurities and pain. Therapy can help you deeply explore your past or give you tools to cope better in the present. It can allow someone else to understand you so that eventually you can understand yourself. I am a relatable and down to earth person and my aim is to make you feel safe, listened to, valued and understood so that you can build self-awareness, self-compassion and self-acceptance.
![Photo of Pablo Reina Martinez, MA, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/d3aaa8fb-10f2-4fda-b0b9-5d5bc6086a0c/2/320x400.jpeg)
I have studied and use other therapeutic approaches: ACT, CBT, Trauma Informed, IFS and EFT.
My aim is to help you explore any issues that interfere with your mental and emotional wellbeing. Together we will find the resources that enable you to live better. I am passionate in supporting people cope, heal and thrive. I provide an environment that fosters your self-reflection and growth. Fostering the alignment with your values. Counselling gives us that time and space we need to make sense of our experiences and to explore our identity. This clarifies our stressors and updates our strategies and resources.
I have studied and use other therapeutic approaches: ACT, CBT, Trauma Informed, IFS and EFT.
My aim is to help you explore any issues that interfere with your mental and emotional wellbeing. Together we will find the resources that enable you to live better. I am passionate in supporting people cope, heal and thrive. I provide an environment that fosters your self-reflection and growth. Fostering the alignment with your values. Counselling gives us that time and space we need to make sense of our experiences and to explore our identity. This clarifies our stressors and updates our strategies and resources.
![Photo of Lucy Sanderson, BACP, Counsellor](https://photos.psychologytoday.com/b684147c-7a35-4965-84e9-85799f9475a5/1/320x400.jpeg)
I am a BACP registered Integrative Counsellor and Psychotherapist working with both adults and children from age 9 upwards. I am warm and approachable and strive to provide a safe, non-judgemental, and confidential space for you to explore anything that you wish to talk about. My core modalility is person-centred, however I am trained to integrate other psychological approaches into our work together. This may mean the incorporation of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as the use of Creative and Symbolic strategies. I offer a neuro-affirming approach.
I am a BACP registered Integrative Counsellor and Psychotherapist working with both adults and children from age 9 upwards. I am warm and approachable and strive to provide a safe, non-judgemental, and confidential space for you to explore anything that you wish to talk about. My core modalility is person-centred, however I am trained to integrate other psychological approaches into our work together. This may mean the incorporation of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as the use of Creative and Symbolic strategies. I offer a neuro-affirming approach.
See more therapy options for Bristol
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Bristol
- Bath
- Chippenham
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- Filton
- Frome
- Glastonbury
- Melksham
- Newport
- Stoke Gifford
- Trowbridge
- Wells
- Weston-super-Mare
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.