Counselling in Whitchurch, Bristol

Photo of Maria Bellis, MUKCP, Psychotherapist
Maria Bellis
Psychotherapist, MUKCP
Verified Verified
Whitchurch, Bristol BS14
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
0117 200 1164 View 0117 200 1164
Photo of Lucy Hobbs, MNCPS Acc., Counsellor
Lucy Hobbs
Counsellor, MNCPS Acc.
Verified Verified
Whitchurch, Bristol BS14
Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.
Hello, my name is Lucy and I am a fully qualified and insured counsellor. I work as an integrative therapist taking a person-centred and relational approach to counselling. I use a range of techniques and approaches - depending on a client's individual needs. Put simply, I'm passionate about promoting good mental health. We all need to express ourselves in a way that we want to, and at a pace that is comfortable for us. I will support you to explore and reflect upon your feelings, issues and challenges - past and present, build on your self-acceptance and gain a greater understanding of your emotional and physical wellbeing.
01225 985700 View 01225 985700
Photo of Bridget O'Connell - Bridget O'Connell MBACP, DipHIC, BSc (Hons), MBACP, Psychotherapist
Bridget O'Connell MBACP, DipHIC, BSc (Hons)
Psychotherapist, MBACP
Verified Verified
Whitchurch, Bristol BS14
Life can be stressful, painful and throw us unexpected challenges. Alternatively we may feel something is missing but are unsure what. Or we may be asking ourselves Who Am I? Whatever the reason for coming to therapy, we need to feel deeply heard, understood and supported. I offer 1:1 face to face counselling and psychotherapy from my private therapy room in South Bristol, off the Wells Road. I offer a free 30 minute initial session which gives us a chance to get to know each other and decide whether we want to work together. I charge from £60 per session. Concessionary rates are offered, feel free to enquire for further details.
Life can be stressful, painful and throw us unexpected challenges. Alternatively we may feel something is missing but are unsure what. Or we may be asking ourselves Who Am I? Whatever the reason for coming to therapy, we need to feel deeply heard, understood and supported. I offer 1:1 face to face counselling and psychotherapy from my private therapy room in South Bristol, off the Wells Road. I offer a free 30 minute initial session which gives us a chance to get to know each other and decide whether we want to work together. I charge from £60 per session. Concessionary rates are offered, feel free to enquire for further details.
0117 325 5795 View 0117 325 5795
Photo of Jenny Hersey, DCounsPsych, MNCPS Acc., Counsellor
Jenny Hersey
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Whitchurch, Bristol BS14
My counselling services are designed to help you overcome personal challenges and achieve your goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change. My primary way of working is person centred which means the sessions are lead by you and you decide what you want to bring. I use other models such as psycho-dynamic, which focus on your past and family dynamics. I also use the solution focussed model which is outcome based.
My counselling services are designed to help you overcome personal challenges and achieve your goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change. My primary way of working is person centred which means the sessions are lead by you and you decide what you want to bring. I use other models such as psycho-dynamic, which focus on your past and family dynamics. I also use the solution focussed model which is outcome based.
0117 463 8093 View 0117 463 8093
Photo of Lucy Hensher, MBACP, Counsellor
Lucy Hensher
Counsellor, MBACP
Verified Verified
Whitchurch, Bristol BS4  (Online Only)
Hi, I'm Lucy. I'm an integrative counsellor which means I will tailor my practice to your young person (ages 9-21 years) to best meet their counselling needs. Is your child struggling with knowing where they fit in? I use a range of interventions and like to work creatively with my clients to help them find comfort to explore who they really are. I find working online gives clients the safety to be themselves in their own space. I have worked with young people for over ten years including as a secondary school teacher before I trained as a counsellor. I have two years of experience working with the LGBTQ+ community.
Hi, I'm Lucy. I'm an integrative counsellor which means I will tailor my practice to your young person (ages 9-21 years) to best meet their counselling needs. Is your child struggling with knowing where they fit in? I use a range of interventions and like to work creatively with my clients to help them find comfort to explore who they really are. I find working online gives clients the safety to be themselves in their own space. I have worked with young people for over ten years including as a secondary school teacher before I trained as a counsellor. I have two years of experience working with the LGBTQ+ community.
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Photo of Debbie Keenan Ma. Pg Dip. Pg Dip Cbt. Mbacp (Accred)., MA, MBACP Accred, Psychotherapist
Debbie Keenan Ma. Pg Dip. Pg Dip Cbt. Mbacp (Accred).
Psychotherapist, MA, MBACP Accred
Verified Verified
Whitchurch, Bristol BS14
Hello, I am Debbie, an accredited, multi award winning psychotherapist, who has studied psychotherapy for over eleven years; I am currently completing a doctorate in psychotherapy. I help clients gain a deeper understanding of their self by working through obstacles, exploring why these may have arisen, and moving on from them. I know first-hand how daunting going into therapy can be, but even though making that first step is hard, it is undeniably a step towards healing. I offer confidential psychotherapy for children, adults and families, in a non-judgemental and supportive space, where a client can express their feelings.
Hello, I am Debbie, an accredited, multi award winning psychotherapist, who has studied psychotherapy for over eleven years; I am currently completing a doctorate in psychotherapy. I help clients gain a deeper understanding of their self by working through obstacles, exploring why these may have arisen, and moving on from them. I know first-hand how daunting going into therapy can be, but even though making that first step is hard, it is undeniably a step towards healing. I offer confidential psychotherapy for children, adults and families, in a non-judgemental and supportive space, where a client can express their feelings.
029 2267 0631 View 029 2267 0631
Photo of Trish Bone, BACP, Counsellor
Trish Bone
Counsellor, BACP
Verified Verified
Whitchurch, Bristol BS14
What happened in your childhood? How does it affect you now? I work with adults to overcome childhood/teenage adversities to find their confidence and build self-esteem. You might be feeling anxious, depressed or overwhelmed. It could be feeling unworthy of another person's love, feelings of shame or of being punished for some trust or over trusting other people. Each day can become an internal battle as you feel doubt yourself, maybe loath yourself, just can't get organised and decision leave you exhausted. If this resonates with you, email me or check out my website to book a free 15-minute phone call/zoom chat.
What happened in your childhood? How does it affect you now? I work with adults to overcome childhood/teenage adversities to find their confidence and build self-esteem. You might be feeling anxious, depressed or overwhelmed. It could be feeling unworthy of another person's love, feelings of shame or of being punished for some trust or over trusting other people. Each day can become an internal battle as you feel doubt yourself, maybe loath yourself, just can't get organised and decision leave you exhausted. If this resonates with you, email me or check out my website to book a free 15-minute phone call/zoom chat.
01275 408951 View 01275 408951
Photo of Michelle Dias, MNCPS Acc., Counsellor
Michelle Dias
Counsellor, MNCPS Acc.
Verified Verified
Whitchurch, Bristol BS14  (Online Only)
Hey, I’m Michelle, an insured and qualified Counsellor and Supervisor. As a Person-Centred integrative Counsellor, within the bounds of a supportive, therapeutic relationship. I am here to listen and support you with whatever you bring to sessions. The sessions are tailored to you as your journey is unique, and so is your therapy. Therefore, I would draw on various approaches and models which would best benefit you in a safe, non judgemental and supportive space in order for you to gain clarity, self-awareness and confidence in life. I offer individual sessions for both short or long term counselling, dependent what you'd like.
Hey, I’m Michelle, an insured and qualified Counsellor and Supervisor. As a Person-Centred integrative Counsellor, within the bounds of a supportive, therapeutic relationship. I am here to listen and support you with whatever you bring to sessions. The sessions are tailored to you as your journey is unique, and so is your therapy. Therefore, I would draw on various approaches and models which would best benefit you in a safe, non judgemental and supportive space in order for you to gain clarity, self-awareness and confidence in life. I offer individual sessions for both short or long term counselling, dependent what you'd like.
0117 325 4084 View 0117 325 4084
Photo of Samantha Louise Shepherd - Samantha Shepherd Counselling, MBACP, Counsellor
Samantha Shepherd Counselling
Counsellor, MBACP
Verified Verified
Whitchurch, Bristol BS14
I am a fully qualified integrative counsellor offering counselling to individuals in the Bristol area. I have experience of working with anxiety, depression, low confidence/self esteem, relationship issues, bereavement and domestic abuse. Through offering a safe, confidential space and building a trusting relationship, I will work with you to help you gain an understanding of yourself and how you experience life, allowing you to gain self awareness and clarity. Counselling gives you a chance to pause from the chaotic world, reflect and be heard, this may be a rare opportunity and can help gain insight and compassion for yourself.
I am a fully qualified integrative counsellor offering counselling to individuals in the Bristol area. I have experience of working with anxiety, depression, low confidence/self esteem, relationship issues, bereavement and domestic abuse. Through offering a safe, confidential space and building a trusting relationship, I will work with you to help you gain an understanding of yourself and how you experience life, allowing you to gain self awareness and clarity. Counselling gives you a chance to pause from the chaotic world, reflect and be heard, this may be a rare opportunity and can help gain insight and compassion for yourself.
0117 463 1123 View 0117 463 1123
Photo of Rachel Cockle - RC Counselling, MA, MNCPS Acc., Counsellor
RC Counselling
Counsellor, MA, MNCPS Acc.
Verified Verified
Whitchurch, Bristol BS14  (Online Only)
Hello, my name is Rachel. I am a qualified and insured counsellor and supervisor, working in private practice. I offer individual sessions for both short or long term therapy via telephone or Zoom.
Hello, my name is Rachel. I am a qualified and insured counsellor and supervisor, working in private practice. I offer individual sessions for both short or long term therapy via telephone or Zoom.
0117 325 4097 View 0117 325 4097
Photo of Louise Diffey Light Step Counselling, MBACP, Counsellor
Louise Diffey Light Step Counselling
Counsellor, MBACP
Verified Verified
Whitchurch, Bristol BS14
If you are anxious depressed, or generally struggling, we talk things through in a calm space where you can voice and explore your thoughts. I work collaboratively with you to find ways for you to feel better about yourself, your life, health, and relationships. We can explore your feelings about relationships with partners, family, friends, and colleagues, and find ways to process your feelings and make decisions.
If you are anxious depressed, or generally struggling, we talk things through in a calm space where you can voice and explore your thoughts. I work collaboratively with you to find ways for you to feel better about yourself, your life, health, and relationships. We can explore your feelings about relationships with partners, family, friends, and colleagues, and find ways to process your feelings and make decisions.
0117 450 2905 View 0117 450 2905
Photo of Michelle Thatcher, CPsychol, Psychologist
Michelle Thatcher
Psychologist, CPsychol
Verified Verified
Whitchurch, Bristol BS14
What would you like to change? I am a highly experienced Counselling Psychologist and offer a warm, pragmatic approach to therapy in the belief that with the right help and support, we are all capable of making positive changes. I have learned from long experience, both my own and my clients, that one size can never fit all so have trained in a broad range of approaches including CBT, humanistic, emdr, schema therapy and ISTDP. I have many ways of helping you to understand your difficulties and tools for us to work together to change them. I am a big believer in the collaborative process. Therapy is something done best as a team
What would you like to change? I am a highly experienced Counselling Psychologist and offer a warm, pragmatic approach to therapy in the belief that with the right help and support, we are all capable of making positive changes. I have learned from long experience, both my own and my clients, that one size can never fit all so have trained in a broad range of approaches including CBT, humanistic, emdr, schema therapy and ISTDP. I have many ways of helping you to understand your difficulties and tools for us to work together to change them. I am a big believer in the collaborative process. Therapy is something done best as a team
01761 258898 View 01761 258898

Online Therapists

Photo of Meirav Dagan, PhD, HCPC - Health Psych., Psychologist
Meirav Dagan
Psychologist, PhD, HCPC - Health Psych.
Verified Verified
Are you struggling with issues related to anxiety, distress, or major life changes? Have you recently been diagnosed with Physical Health Condition or find it hard to adjust to the impact of your Conditions? There comes a time when a professional support is needed to learn how to cope with your life’s challenges. I am a Chartered Health Psychologist and a CBT therapist. Over the years I have worked extensively with people coping with different psychological symptoms (e.g. worries, general anxiety, stress, OCD, phobias, health worries, sleep problems) and physical health conditions (e.g. Cancer, Cardiac conditions, Diabetes, IBD).
Are you struggling with issues related to anxiety, distress, or major life changes? Have you recently been diagnosed with Physical Health Condition or find it hard to adjust to the impact of your Conditions? There comes a time when a professional support is needed to learn how to cope with your life’s challenges. I am a Chartered Health Psychologist and a CBT therapist. Over the years I have worked extensively with people coping with different psychological symptoms (e.g. worries, general anxiety, stress, OCD, phobias, health worries, sleep problems) and physical health conditions (e.g. Cancer, Cardiac conditions, Diabetes, IBD).
0117 456 5103 View 0117 456 5103
Photo of Jessica Hunter, PsychD, HCPC - Clin. Psych., Psychologist
Jessica Hunter
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS32
Waitlist for new clients
I am a clinical psychologist with substantial experience of working with individuals with personality difficulties (with or without a formal diagnosis of personality disorder), PTSD, and complex trauma. Other areas of clinical expertise include anxiety, burnout, low self-esteem, dissociation and low mood. In therapy I aim to bring compassion to the ways people have learned to cope with adversity and emotional pain. I welcome anyone who is looking to understand themselves and their coping styles better, and/or is seeking ways to break cycles and gain new skills to help them move forwards in their lives.
I am a clinical psychologist with substantial experience of working with individuals with personality difficulties (with or without a formal diagnosis of personality disorder), PTSD, and complex trauma. Other areas of clinical expertise include anxiety, burnout, low self-esteem, dissociation and low mood. In therapy I aim to bring compassion to the ways people have learned to cope with adversity and emotional pain. I welcome anyone who is looking to understand themselves and their coping styles better, and/or is seeking ways to break cycles and gain new skills to help them move forwards in their lives.
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Photo of Hermione Moore, MBACP, Counsellor
Hermione Moore
Counsellor, MBACP
Verified Verified
At some point in life we can be left feeling confused, lonely, disconnected from ourselves and unfulfilled in our lives. Sometimes it's hard to understand what's going on, things start to feel out of control or tough to manage alone. Naturally, we want to move forward to a place we can be ourselves in the world. Whether it's relationship difficulties, abuse, depression, anxiety, disordered eating, addiction, grief, loss or stress perhaps even a tough decision, therapy can be a helpful place to gain support.
At some point in life we can be left feeling confused, lonely, disconnected from ourselves and unfulfilled in our lives. Sometimes it's hard to understand what's going on, things start to feel out of control or tough to manage alone. Naturally, we want to move forward to a place we can be ourselves in the world. Whether it's relationship difficulties, abuse, depression, anxiety, disordered eating, addiction, grief, loss or stress perhaps even a tough decision, therapy can be a helpful place to gain support.
0117 463 0363 View 0117 463 0363
Photo of Rose Sadowski, MA, HCPC-Drama Therap., Psychotherapist
Rose Sadowski
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
At some point in life we all need some extra support. A caring and non-judgemental space to feel seen and heard in our experience. Someone to walk alongside us on our journey who is separate from our everyday lives, offering professional guidance & reflection. As a therapist, I aim to offer this in a way that feels congruent and helpful for you. I offer a space for you to process and understand your experience safely. When the world around us can often feel confusing and turbulent, the combination of Psychotherapy and creativity can offer containment, insight and the potential for positive change.
At some point in life we all need some extra support. A caring and non-judgemental space to feel seen and heard in our experience. Someone to walk alongside us on our journey who is separate from our everyday lives, offering professional guidance & reflection. As a therapist, I aim to offer this in a way that feels congruent and helpful for you. I offer a space for you to process and understand your experience safely. When the world around us can often feel confusing and turbulent, the combination of Psychotherapy and creativity can offer containment, insight and the potential for positive change.
0117 463 1778 View 0117 463 1778
Photo of Sarah Jane Brown, MA, BACP, Counsellor
Sarah Jane Brown
Counsellor, MA, BACP
Verified Verified
I offer compassionate integrative counselling for individuals and couples, for a range of issues. including anxiety, depression, gender and sexuality issues. as a queer, ENM positive counsellor I am inclusive and respectful of people's lifestyle choices. I can offer face to face counselling in Bristol or zoom sessions at the private practice. I am in supervision. pricing on a sliding scale. I have been in private practise for 4 years and have a Master's degree in contemporary relationship studies and counselling.
I offer compassionate integrative counselling for individuals and couples, for a range of issues. including anxiety, depression, gender and sexuality issues. as a queer, ENM positive counsellor I am inclusive and respectful of people's lifestyle choices. I can offer face to face counselling in Bristol or zoom sessions at the private practice. I am in supervision. pricing on a sliding scale. I have been in private practise for 4 years and have a Master's degree in contemporary relationship studies and counselling.
0117 463 8233 View 0117 463 8233
Photo of Richard Cousins, MNCPS Acc., Counsellor
Richard Cousins
Counsellor, MNCPS Acc.
Verified Verified
Bristol BS36
Hi. I am an accredited therapist, offering counselling and psychotherapy. I can help you move from feeling lost, confused, anxious, stuck, numb, or overwhelmed... to a place where things make sense, where there’s a way forward, and you feel in charge of your life. I can help you understand your unique situation so that you can make choices that work for you, making positive changes in your life, and your relationships. I can help you to uncover, discover, and to re-connect with the real ‘you’. The ‘you’ that might have once been hidden or pushed away because you had to get through something really tough. You had to survive.
Hi. I am an accredited therapist, offering counselling and psychotherapy. I can help you move from feeling lost, confused, anxious, stuck, numb, or overwhelmed... to a place where things make sense, where there’s a way forward, and you feel in charge of your life. I can help you understand your unique situation so that you can make choices that work for you, making positive changes in your life, and your relationships. I can help you to uncover, discover, and to re-connect with the real ‘you’. The ‘you’ that might have once been hidden or pushed away because you had to get through something really tough. You had to survive.
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Photo of Claire Simmons - CBT Claire Simmons , MBACP, Psychotherapist
CBT Claire Simmons
Psychotherapist, MBACP
Verified Verified
I offer a safe and collaborative space to explore with you the feelings, thoughts and behaviours that you experience with your issue. Together we will develop an understanding of how these affect you, and what keeps them going. We will work to develop and practice a 'toolkit' of techniques that you can continue to use, to encourage more healthy ways of thinking and responding, to gain better control and emotional balance to reach your therapy goal. I can work with you on issues such as general anxiety, feeling 'stuck', depression, low confidence and self esteem, and social anxiety.
I offer a safe and collaborative space to explore with you the feelings, thoughts and behaviours that you experience with your issue. Together we will develop an understanding of how these affect you, and what keeps them going. We will work to develop and practice a 'toolkit' of techniques that you can continue to use, to encourage more healthy ways of thinking and responding, to gain better control and emotional balance to reach your therapy goal. I can work with you on issues such as general anxiety, feeling 'stuck', depression, low confidence and self esteem, and social anxiety.
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Photo of Donna Taylor - Horus Wellbeing Contemporary Therapy, MBACP, Counsellor
Horus Wellbeing Contemporary Therapy
Counsellor, MBACP
Verified Verified
Feeling safety in a complex world is no mean feet. Childhood, historic, or current experiences, interacting/reacting with the complexities brought about by the pandemic, can exhaust any capacity for resilience. maybe you're a parent/carer of children transitioning from the intensity of lockdown to the uncertainty of the easing of restrictions? Is this further complicated by returning to education settings for children with Autism, ADHD, FASD, SPD, trauma and attachment? Maybe you are a foster care or adoptive parent wondering how to rebalance the attachment bond after the intensity of lockdown, recalibrating interfamilial dynamics?
Feeling safety in a complex world is no mean feet. Childhood, historic, or current experiences, interacting/reacting with the complexities brought about by the pandemic, can exhaust any capacity for resilience. maybe you're a parent/carer of children transitioning from the intensity of lockdown to the uncertainty of the easing of restrictions? Is this further complicated by returning to education settings for children with Autism, ADHD, FASD, SPD, trauma and attachment? Maybe you are a foster care or adoptive parent wondering how to rebalance the attachment bond after the intensity of lockdown, recalibrating interfamilial dynamics?
01275 402727 View 01275 402727

See more therapy options for Whitchurch, Bristol

How does your Counsellor compare?

Number of Counsellors in Whitchurch, Bristol

10+

Average cost per session

£50

Counsellors in Whitchurch, Bristol who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
100% Stress
92% Relationship Issues
83% Trauma and PTSD
67% Bereavement

Average years in practice

6 Years

Top 3 insurances accepted

100% WPA
50% Cigna and Evernorth
50% AXA PPP

How Counsellors in Whitchurch, Bristol see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Whitchurch, Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.