Counselling in West End, Bristol
![Photo of Karen Deeming, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/212dc0c1-0b80-49fa-8ed5-1d0a83b282ee/2/320x400.jpeg)
Counselling and psychotherapy is about you: your concerns, and your wellbeing. We can talk about me, and what clients say about me later. But for now, let's establish how you can benefit from professional support...... Does any of this sound like you? "I want to reduce stress" "I feel anxious all the time" "I wish I was more confident and less critical about myself " "I want to feel optimistic instead of negative all the time" ...Or perhaps you want some direction in life, become more productive or improve your relationships?
Counselling and psychotherapy is about you: your concerns, and your wellbeing. We can talk about me, and what clients say about me later. But for now, let's establish how you can benefit from professional support...... Does any of this sound like you? "I want to reduce stress" "I feel anxious all the time" "I wish I was more confident and less critical about myself " "I want to feel optimistic instead of negative all the time" ...Or perhaps you want some direction in life, become more productive or improve your relationships?
![Photo of Peter Dorling, MUKCP, Psychotherapist](https://photos.psychologytoday.com/53b9face-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide Psychodynamic Psychotherapy, and Relational Group-Analytic Therapy. Working together, we create trust and rapport to understand and address unresolved life events and dilemmas. We recognise the complexities of relating to self and others, engaging dreams, the imagination and communication to become receptive to deeper, lasting change. By working individually with an experienced clinician, or, through sharing honest communication in a supportive, facilitated group, you can develop increased agency, greater self-worth and resilience, courage to discern a new life-direction, and, the confidence to explore relationships.
I provide Psychodynamic Psychotherapy, and Relational Group-Analytic Therapy. Working together, we create trust and rapport to understand and address unresolved life events and dilemmas. We recognise the complexities of relating to self and others, engaging dreams, the imagination and communication to become receptive to deeper, lasting change. By working individually with an experienced clinician, or, through sharing honest communication in a supportive, facilitated group, you can develop increased agency, greater self-worth and resilience, courage to discern a new life-direction, and, the confidence to explore relationships.
![Photo of Juliana Garcia, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/ee9c5cee-f7e8-442d-bde8-714110bbee9d/1/320x400.jpeg)
Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness. I believe in the importance of building a trusting relationship with my clients, so that we can work together towards effecting change and constructing meaningful relationships.
Whatever issues you are facing right now, I offer a safe, confidential and judgement-free space in which we can reflect on them and, by better understanding your conflicts and experiences, grow in self-awareness. I believe in the importance of building a trusting relationship with my clients, so that we can work together towards effecting change and constructing meaningful relationships.
![Photo of Duncan E. Stafford, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/3d1c757f-c1a5-4bec-95ba-b94dd38195be/2/320x400.jpeg)
Welcome. During the 23 years I've been in therapy practice I've come think of my way of working with individuals or couples as creating a unique space that is facilitating for recovery or growth. I draw on a wide range of techniques and approaches to fulfil this way of working (including the use of CBT tools). Psychotherapy and counselling with me is a confidential and non-judgemental process. I won’t tell you what to do but we will talk about whatever you need to talk about and we will work on ways of developing a useful route through your issues, however difficult. (My practice is neurodiverse informed and kink friendly).
Welcome. During the 23 years I've been in therapy practice I've come think of my way of working with individuals or couples as creating a unique space that is facilitating for recovery or growth. I draw on a wide range of techniques and approaches to fulfil this way of working (including the use of CBT tools). Psychotherapy and counselling with me is a confidential and non-judgemental process. I won’t tell you what to do but we will talk about whatever you need to talk about and we will work on ways of developing a useful route through your issues, however difficult. (My practice is neurodiverse informed and kink friendly).
![Photo of Chloe Powell, MBACP, Counsellor](https://photos.psychologytoday.com/77608227-6674-4ba6-a12a-3e524ff67091/1/320x400.jpeg)
Searching for the right counsellor can feel daunting. How do you know which one to choose, and who you will be comfortable with? It's a big decision. Let me tell you a little about me and the way I work. I am a dedicated and compassionate psychodynamic counsellor, a member of the British Association of Counsellors and Psychotherapists (BACP) and the British Psychoanalytic Council (BPC). I believe that our past experiences shape who we are today and that by uncovering and understanding unconscious behaviours and choices, we can gain insight and self-awareness, and light the way for future growth.
Searching for the right counsellor can feel daunting. How do you know which one to choose, and who you will be comfortable with? It's a big decision. Let me tell you a little about me and the way I work. I am a dedicated and compassionate psychodynamic counsellor, a member of the British Association of Counsellors and Psychotherapists (BACP) and the British Psychoanalytic Council (BPC). I believe that our past experiences shape who we are today and that by uncovering and understanding unconscious behaviours and choices, we can gain insight and self-awareness, and light the way for future growth.
![Photo of Cory Stewart, MBACP, Counsellor](https://photos.psychologytoday.com/4bcca24d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer one-to-one counselling for clients who are going through difficult circumstances & feel ready to make a change in their life. I'll work with you to develop understanding of your behaviours, which I believe is important if we want to make progress. I prefer not to focus my work on specialisms, though I have a particular interest in clients struggling with their identity, relationships and anxiety.
I offer one-to-one counselling for clients who are going through difficult circumstances & feel ready to make a change in their life. I'll work with you to develop understanding of your behaviours, which I believe is important if we want to make progress. I prefer not to focus my work on specialisms, though I have a particular interest in clients struggling with their identity, relationships and anxiety.
![Photo of Stephen Leighton, MA, BPC, Psychotherapist](https://photos.psychologytoday.com/0c3292b1-f253-483c-8395-112a34fb872c/1/320x400.png)
Individuals from all walks of life seek help with many different problems, for example with depression and anxiety, panic states, phobias, obsessional behaviour or angry outbursts. People who turn to psychotherapy may also feel worried in more general ways such as feeling aimless or dissatisfied in their work life, or feeling unable to make satisfactory personal or sexual relationships. With empathy and careful listening my aim is always to help you feel better about yourself and your life, in work or in love.
Individuals from all walks of life seek help with many different problems, for example with depression and anxiety, panic states, phobias, obsessional behaviour or angry outbursts. People who turn to psychotherapy may also feel worried in more general ways such as feeling aimless or dissatisfied in their work life, or feeling unable to make satisfactory personal or sexual relationships. With empathy and careful listening my aim is always to help you feel better about yourself and your life, in work or in love.
![Photo of Martin Robert Conway - Martin Conway Counselling, MSc, BACP, Counsellor](https://photos.psychologytoday.com/bed2bfa0-5956-4592-b4ef-3cc194fdd61f/1/320x400.jpeg)
I offer counselling in Bristol and online for individuals and couples experiencing a range of issues. I completed my Level 6 Diploma with merit and MSc in Psychology with commendation. I have worked in placements at an addiction clinic and the Wellbeing Service at the University of West of England and I have 1500+ hours of therapy experience. My experience includes (but is not limited to) stress, anxiety, depression, addiction, trauma, eating disorders, relationship difficulties, long-term illness and self-esteem.
I offer counselling in Bristol and online for individuals and couples experiencing a range of issues. I completed my Level 6 Diploma with merit and MSc in Psychology with commendation. I have worked in placements at an addiction clinic and the Wellbeing Service at the University of West of England and I have 1500+ hours of therapy experience. My experience includes (but is not limited to) stress, anxiety, depression, addiction, trauma, eating disorders, relationship difficulties, long-term illness and self-esteem.
![Photo of Miro Cansky, MBACP, Counsellor](https://photos.psychologytoday.com/b1082549-ff27-4725-a5d9-8b3aaeb02aec/1/320x400.png)
Update: As of July 2024, I am OPEN to new enquiries. With over 20 years in practice, my main objective is for you to know that you are welcome exactly as you are. Whatever is on your mind can be explored in a non-critical and open way. I want you to know that you are safe in your counselling sessions. You can rest assured that it is okay to ‘blurt it all out’, because we will be able to make sense of things together. You can also take your time to think and be quiet as you gather your thoughts. There is no pressure to go into topics you don’t want to speak about. In short, you can come exactly as you are.
Update: As of July 2024, I am OPEN to new enquiries. With over 20 years in practice, my main objective is for you to know that you are welcome exactly as you are. Whatever is on your mind can be explored in a non-critical and open way. I want you to know that you are safe in your counselling sessions. You can rest assured that it is okay to ‘blurt it all out’, because we will be able to make sense of things together. You can also take your time to think and be quiet as you gather your thoughts. There is no pressure to go into topics you don’t want to speak about. In short, you can come exactly as you are.
![Photo of Lucy Powell, BACP, Counsellor](https://photos.psychologytoday.com/3834d933-787a-477b-a22a-5d11e192211f/1/320x400.jpeg)
Lucy Powell
Counsellor, BACP
Verified Verified
1 Endorsed
West End, Bristol BS1
Not accepting new clients
I am a trained integrative therapist and have worked in the areas of complex trauma, abuse, addiction and mental health for a number of years. I have trained as an integrative counsellor which means I have studied and experienced a wide variety of skills, techniques and theories that enable me to provide a tailored approach to each individual's specific goals and needs. I work in a safe, paced and creative way that will enrich the relationship and keep you, the client, resourced to engage in the therapeutic process.
I am a trained integrative therapist and have worked in the areas of complex trauma, abuse, addiction and mental health for a number of years. I have trained as an integrative counsellor which means I have studied and experienced a wide variety of skills, techniques and theories that enable me to provide a tailored approach to each individual's specific goals and needs. I work in a safe, paced and creative way that will enrich the relationship and keep you, the client, resourced to engage in the therapeutic process.
![Photo of Helen Downing, MBACP, Counsellor](https://photos.psychologytoday.com/44a29633-7b3b-48c9-b908-6e3c3766db99/3/320x400.jpeg)
Are you a parent or carer looking for support for the child in your care? Maybe you’ve been surprised by your own strong and complex emotions that seem to have been stirred up by parenting? One of the greatest privileges in my work is to support families working through past and present hurts to nurture understanding and deepen relationships. I work collaboratively with parents and carers to figure out what approach is best suited to your family’s needs right now. I also specialise in Jungian-informed sandplay therapy, which is suitable for individual clients of all ages and backgrounds.
Are you a parent or carer looking for support for the child in your care? Maybe you’ve been surprised by your own strong and complex emotions that seem to have been stirred up by parenting? One of the greatest privileges in my work is to support families working through past and present hurts to nurture understanding and deepen relationships. I work collaboratively with parents and carers to figure out what approach is best suited to your family’s needs right now. I also specialise in Jungian-informed sandplay therapy, which is suitable for individual clients of all ages and backgrounds.
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![Photo of Mike Graney, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/847b8937-7fbb-4e0a-9849-192d71843133/1/320x400.jpeg)
I offer online and some face to face consultations to individuals, couples and families for communication difficulties associated with relationships and life-changes, when the usual ways of coping and support are insufficient or when the challenges involved are too much in some way. With over 30 years professional experience as a systemic practitioner, I have worked with people from a range of cultures and backgrounds in the independent, voluntary, private and public sectors. Single consultations, short-term and longer work are all available.
I offer online and some face to face consultations to individuals, couples and families for communication difficulties associated with relationships and life-changes, when the usual ways of coping and support are insufficient or when the challenges involved are too much in some way. With over 30 years professional experience as a systemic practitioner, I have worked with people from a range of cultures and backgrounds in the independent, voluntary, private and public sectors. Single consultations, short-term and longer work are all available.
![Photo of Robert Holman, BACP, Counsellor](https://photos.psychologytoday.com/4d430db2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There are many reasons why people seek time and space to talk and reflect. You might want to talk about thoughts and feelings that are difficult to discuss with others, or consider what has happened to bring you to this point in your life. This can be a space for exploration and discovery, a protected hour in which you will be listened to. My focus is on listening openly, without judgment, to whatever you bring. I will listen to your experiences and your point of view and together we can look at different perspectives which can help you to live more freely.
There are many reasons why people seek time and space to talk and reflect. You might want to talk about thoughts and feelings that are difficult to discuss with others, or consider what has happened to bring you to this point in your life. This can be a space for exploration and discovery, a protected hour in which you will be listened to. My focus is on listening openly, without judgment, to whatever you bring. I will listen to your experiences and your point of view and together we can look at different perspectives which can help you to live more freely.
![Photo of Jonathan Patrick Jenkins - Joey Jenkins, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/2bec85a7-5776-4290-afeb-affbfe8990cc/2/320x400.jpeg)
I am an accredited BACP counsellor who is in the process of seeking accreditation as a psychotherapist. I have over 700 hours of clinical experience and work part time for a charity specialising in eating disorders, which works with the NHS. As well as that I am in private practice and work with a range of mental health issues. If you have happened upon this then you might have been struggling with something life has thrown at you, or you are simply feeling distress for seemingly no apparent reason. I’m sorry if this is the case. But you have taken an important step towards asking for help, which is commendable as well as daunting.
I am an accredited BACP counsellor who is in the process of seeking accreditation as a psychotherapist. I have over 700 hours of clinical experience and work part time for a charity specialising in eating disorders, which works with the NHS. As well as that I am in private practice and work with a range of mental health issues. If you have happened upon this then you might have been struggling with something life has thrown at you, or you are simply feeling distress for seemingly no apparent reason. I’m sorry if this is the case. But you have taken an important step towards asking for help, which is commendable as well as daunting.
![Photo of Richard Lewis, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/c2b99f8e-1bc6-4780-bf6d-325be682dc90/1/320x400.jpeg)
You may feel something is “off” or even unreal in the way you experience your interpersonal relationships, or in the way the world responds to you. You may be looking for relief from distressing thoughts or worries. You may be at a crossroads and unsure of your next steps. You may be looking to understand or heal from something that happened to you and the effects it had.
You may feel something is “off” or even unreal in the way you experience your interpersonal relationships, or in the way the world responds to you. You may be looking for relief from distressing thoughts or worries. You may be at a crossroads and unsure of your next steps. You may be looking to understand or heal from something that happened to you and the effects it had.
![Photo of Dr Jonny Day (Psychd), PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/2fc42ac1-0e01-4aca-9e42-e3e6ed4152fb/4/320x400.png)
Dr Jonny Day (Psychd)
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
West End, Bristol BS1
You might be experiencing distressing experiences which attract various diagnoses/ labels, but I wouldn’t say you’re ‘disordered’. I'm more interested in understanding how these symptoms communicate what's happened to you and how you think psychotherapy can help you progress and create a meaningful life for yourself. After all, we wouldn't blame a flower for not growing, we would look at whether the environment was nurturing. My perspective is informed by how our environment/culture/family affects us, using contemporary ideas from the 'power threat meaning' framework, the 'mad in the UK/USA' movements, and a 'disorder for everyone'.
You might be experiencing distressing experiences which attract various diagnoses/ labels, but I wouldn’t say you’re ‘disordered’. I'm more interested in understanding how these symptoms communicate what's happened to you and how you think psychotherapy can help you progress and create a meaningful life for yourself. After all, we wouldn't blame a flower for not growing, we would look at whether the environment was nurturing. My perspective is informed by how our environment/culture/family affects us, using contemporary ideas from the 'power threat meaning' framework, the 'mad in the UK/USA' movements, and a 'disorder for everyone'.
![Photo of Jonathan Wilkes, MBACP, Counsellor](https://photos.psychologytoday.com/fc9973b8-1e09-4966-aef5-101e75c2735f/2/320x400.jpeg)
I’m a qualified Psychosynthesis counsellor. Psychosynthesis is a broad and inclusive system which has many different techniques and approaches that can be tailored to you and your needs, given that you are unique! I emphasize warmth, kindness, sensitivity and empathy in my approach. I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma. I work with people to achieve real, concrete, lasting change in their lives - and have received plenty of positive feedback confirming this!
I’m a qualified Psychosynthesis counsellor. Psychosynthesis is a broad and inclusive system which has many different techniques and approaches that can be tailored to you and your needs, given that you are unique! I emphasize warmth, kindness, sensitivity and empathy in my approach. I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma. I work with people to achieve real, concrete, lasting change in their lives - and have received plenty of positive feedback confirming this!
![Photo of Daniel Fryer, MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/0ee3ebb3-0665-4624-8ed2-652442648e76/2/320x400.jpeg)
Daniel Fryer
Counsellor, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
West End, Bristol BS1 (Online Only)
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
![Photo of Hyunho Khang, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/5040c9ca-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have wide experience counselling a diverse range of clients experiencing depression, anxiety, low self-esteem, loss, grief, anger issues, confidence issues, relationship difficulties, issues around sex, issues at work, ADHD, addiction, eating issues, abuse and trauma. I work in conjunction with NHS services and other health professionals to support adults in the South West. I have a particular interest in working with clients with relationship difficulties (including sex issues), clients affected by narcissism in their relationships, and clients with somatic problems including pain, chronic fatigue, ME, IBS and fibromyalgia.
I have wide experience counselling a diverse range of clients experiencing depression, anxiety, low self-esteem, loss, grief, anger issues, confidence issues, relationship difficulties, issues around sex, issues at work, ADHD, addiction, eating issues, abuse and trauma. I work in conjunction with NHS services and other health professionals to support adults in the South West. I have a particular interest in working with clients with relationship difficulties (including sex issues), clients affected by narcissism in their relationships, and clients with somatic problems including pain, chronic fatigue, ME, IBS and fibromyalgia.
![Photo of Luke Fielder, MBACP Accred, Counsellor](https://photos.psychologytoday.com/bbee587f-e903-4507-8373-abb9b83d4b55/1/320x400.jpeg)
I offer a safe space in which you can speak and be listened to without judgement or expectation. As a psychoanalytically informed counsellor, I encourage you to speak about whatever comes to mind and to follow your thoughts wherever they lead. You may have a diagnosis or have your own terms for how you are suffering - we can start there. What we may find is that issues of identity and subjectivity follow - how you see yourself in relation to those around you now or in the past and possibly, in the future....
I offer a safe space in which you can speak and be listened to without judgement or expectation. As a psychoanalytically informed counsellor, I encourage you to speak about whatever comes to mind and to follow your thoughts wherever they lead. You may have a diagnosis or have your own terms for how you are suffering - we can start there. What we may find is that issues of identity and subjectivity follow - how you see yourself in relation to those around you now or in the past and possibly, in the future....
See more therapy options for West End, Bristol
Nearby Searches for West End, Bristol
- Bedminster
- Bishopston
- City Center
- Clifton
- Cotham
- Harbourside
- Old City
- Redcliffe
- Redland
- Southville
- Totterdown
- Westbury Park
How does your Counsellor compare?
Number of Counsellors in West End, Bristol
20+
Average cost per session
£60
Counsellors in West End, Bristol who prioritize treating:
89% | Anxiety |
81% | Depression |
78% | Relationship Issues |
78% | Self Esteem |
67% | Trauma and PTSD |
63% | Bereavement |
63% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
60% | Aviva |
60% | Vitality |
40% | AXA PPP |
How Counsellors in West End, Bristol see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
68% | Male | |
32% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in West End, Bristol?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.