Online Counselling for Totterdown - Bristol
Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.
Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.
People seek psychotherapy for a broad range of reasons. Often when other avenues have already been explored but perhaps you have been experiencing recurring and enduring patterns of behaviour and difficulty in some part of your life. Something needs to change.
People seek psychotherapy for a broad range of reasons. Often when other avenues have already been explored but perhaps you have been experiencing recurring and enduring patterns of behaviour and difficulty in some part of your life. Something needs to change.
Are there areas in your life you feel (or have felt) unheard or unaccepted? Where you’ve been navigating low self-esteem, difficulties with your identity or in relationships? Or where you've been wanting to move forward after traumatic experiences or abuse? Working collaboratively with you at your pace, I can offer a space to explore together what’s happening for you now with curiosity and compassion. We’ll consider the unique cultural experiences that shape who you are, and I will aim to empower you in your choices and knowledge of yourself by bringing warmth, perspective and gentle challenge.
Are there areas in your life you feel (or have felt) unheard or unaccepted? Where you’ve been navigating low self-esteem, difficulties with your identity or in relationships? Or where you've been wanting to move forward after traumatic experiences or abuse? Working collaboratively with you at your pace, I can offer a space to explore together what’s happening for you now with curiosity and compassion. We’ll consider the unique cultural experiences that shape who you are, and I will aim to empower you in your choices and knowledge of yourself by bringing warmth, perspective and gentle challenge.
Nicolas Sean Shearer Burgess
Counsellor, DCounsPsych, MBACP
Verified Verified
Totterdown, Bristol BS4
Throughout our sessions, we will work together to create a bespoke therapy. As an integrative therapist I use a variety of therapeutic approaches. The main focus of the therapy I offer is deeply rooted in Person Centred Therapy; your life is your lived experience and “you experience yourself, as the expert of your own experience”. This non directive approach is the focus of the work, in addition to this, I believe self-compassion ( the process of applying kindness to yourself), is something that appears to be much harder than we are led to believe but remains a key factor in developing a healthy relationship with our self.
Throughout our sessions, we will work together to create a bespoke therapy. As an integrative therapist I use a variety of therapeutic approaches. The main focus of the therapy I offer is deeply rooted in Person Centred Therapy; your life is your lived experience and “you experience yourself, as the expert of your own experience”. This non directive approach is the focus of the work, in addition to this, I believe self-compassion ( the process of applying kindness to yourself), is something that appears to be much harder than we are led to believe but remains a key factor in developing a healthy relationship with our self.
Nearby Online Counsellors Searches for Totterdown, Bristol
- Bedminster
- Brislington
- City Center
- Clifton
- Cotham
- Harbourside
- Old City
- Redcliffe
- Redland
- Southville
- St George
- West End
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.