Counselling in Southville, Bristol
![Photo of Dr Shelley Kerr, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/a8b941e7-0a63-4758-af4d-a6a7fb36a507/1/320x400.jpeg)
Dr Shelley Kerr
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
7 Endorsed
Southville, Bristol BS3
We all want to enjoy the lives we have, not be bogged down in self criticism, overwhelmed by emotions, stuck in spirals of negative thinking, or be haunted by the past. If you find yourself here because you're struggling with anxiety, depression, painful emotions, self criticism, or patterns of coping that are damaging your life and your relationships, then you're in the right place. Again and again I have seen the power of compassion in releasing people from the suffering that can come with these cycles. With the right support you too can take the courageous, and sometimes painful steps towards becoming the person you'd like to be.
We all want to enjoy the lives we have, not be bogged down in self criticism, overwhelmed by emotions, stuck in spirals of negative thinking, or be haunted by the past. If you find yourself here because you're struggling with anxiety, depression, painful emotions, self criticism, or patterns of coping that are damaging your life and your relationships, then you're in the right place. Again and again I have seen the power of compassion in releasing people from the suffering that can come with these cycles. With the right support you too can take the courageous, and sometimes painful steps towards becoming the person you'd like to be.
![Photo of Stafford Wilson, MBACP, Counsellor](https://photos.psychologytoday.com/bce5791a-e7a6-4433-88b6-18b0807c54b4/1/320x400.jpeg)
Counselling is a safe space where you can talk about problems and process difficult emotions without shame or judgement. We often feel that we should be able to deal with our problems without others help. But it is often through sharing and opening up to others, that we can find the way to heal ourselves. Trauma, mental or emotional problems, disconnect us from ourselves and others. Sharing our pain and our story (in a relationship where it is held safely) can allow us to value, respect and have compassion for all parts of ourselves. This re-integration unblocks our creative/healing potential and our sense of purpose and meaning.
Counselling is a safe space where you can talk about problems and process difficult emotions without shame or judgement. We often feel that we should be able to deal with our problems without others help. But it is often through sharing and opening up to others, that we can find the way to heal ourselves. Trauma, mental or emotional problems, disconnect us from ourselves and others. Sharing our pain and our story (in a relationship where it is held safely) can allow us to value, respect and have compassion for all parts of ourselves. This re-integration unblocks our creative/healing potential and our sense of purpose and meaning.
![Photo of Hannah Stewart, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/284e4a59-0bdd-4c1f-9a49-577585ed967a/1/320x400.png)
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
![Photo of Sam Cox, MBACP, Counsellor](https://photos.psychologytoday.com/e6353fab-9cb8-41bd-8c5c-f43fc9407e58/1/320x400.jpeg)
I offer a free 15 minute consultation, so that you can gain an understanding of how I can help. Together, we will explore your feelings and behaviours, and build on taking you to a place that feels right for you. Our work will be at a pace which suits you, in a safe space where the relationship of counsellor and client is at the core of the therapeutic process. We will work in collaboration to gain a greater understanding of your experiences, feelings, behaviours, and needs. I work as an integrative psychotherapist, which is both person-centred, and psychodynamic.
I offer a free 15 minute consultation, so that you can gain an understanding of how I can help. Together, we will explore your feelings and behaviours, and build on taking you to a place that feels right for you. Our work will be at a pace which suits you, in a safe space where the relationship of counsellor and client is at the core of the therapeutic process. We will work in collaboration to gain a greater understanding of your experiences, feelings, behaviours, and needs. I work as an integrative psychotherapist, which is both person-centred, and psychodynamic.
![Photo of Kelly Murray, MBACP, Counsellor](https://photos.psychologytoday.com/5aeb49b2-d0d1-40bb-8916-680f4c697dee/2/320x400.jpeg)
I am a qualified and BACP registered counsellor working in a person-centred and integrative approach with adults and young people. Reaching out for help can feel daunting but counselling can provide you with a safe space to explore any difficulties you may experiencing, giving you the opportunity to gain a deeper understanding of yourself, your emotions and behaviours. As well as private practice, I work in the charity sector with survivors of sexual violence and have experience of working with adolescents within a school setting.
I am a qualified and BACP registered counsellor working in a person-centred and integrative approach with adults and young people. Reaching out for help can feel daunting but counselling can provide you with a safe space to explore any difficulties you may experiencing, giving you the opportunity to gain a deeper understanding of yourself, your emotions and behaviours. As well as private practice, I work in the charity sector with survivors of sexual violence and have experience of working with adolescents within a school setting.
![Photo of Rosie Coad, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/37d0b15b-ba53-4964-8988-d5351c61263a/2/320x400.jpeg)
I work in Bristol, offering a compassionate and confidential space in which to explore feelings and experiences at a pace which suits you. You may come with specific things that you would like to talk about, or you may struggle to articulate what you're feeling and why. Psychotherapy offers a space to uncover those difficult feelings and for you to be fully heard, perhaps for the first time. It is my belief that this kind of therapy can lead us into greater understanding and acceptance of ourselves, which in turn provides the opportunity for freedom and change.
I work in Bristol, offering a compassionate and confidential space in which to explore feelings and experiences at a pace which suits you. You may come with specific things that you would like to talk about, or you may struggle to articulate what you're feeling and why. Psychotherapy offers a space to uncover those difficult feelings and for you to be fully heard, perhaps for the first time. It is my belief that this kind of therapy can lead us into greater understanding and acceptance of ourselves, which in turn provides the opportunity for freedom and change.
![Photo of Natalina louise Miguel - Natalina Miguel - Play Therapist @ Vermonti Health, PTUK, Counsellor](https://photos.psychologytoday.com/d620eb1c-6810-4c8c-b9d4-c27097d1583d/1/320x400.jpeg)
Natalina Miguel - Play Therapist @ Vermonti Health
Counsellor, PTUK
Verified Verified
Southville, Bristol BS3
Creating a safe and secure environment is paramount, enabling children the freedom to explore at their own pace is so important. My primary aim is to first build upon a trusting therapeutic relationship. It is through this foundation, I believe, that will path the way to the child growing emotionally. I will seek to build their confidence, helping them to believe in who they are and knowing that they have the tools in which to help themselves.
Creating a safe and secure environment is paramount, enabling children the freedom to explore at their own pace is so important. My primary aim is to first build upon a trusting therapeutic relationship. It is through this foundation, I believe, that will path the way to the child growing emotionally. I will seek to build their confidence, helping them to believe in who they are and knowing that they have the tools in which to help themselves.
![Photo of Laura Evans, MBABCP, Counsellor](https://photos.psychologytoday.com/c3183e7c-ae50-43cb-83fc-39528fbc43c0/2/320x400.png)
Hi, I’m Laura and I’m a Cognitive Behavioural (CBT) Therapist and mental health nurse with around 15 years' experience in mental healthcare, CBT and counselling. I have worked within the NHS (including significant child & adolescent mental health (CAMHS) experience), university voluntary and private sectors. I support adults and children who may be struggling with: anxiety (including generalised anxiety disorder, health anxiety, social anxiety), depression and low mood, OCD, phobias, low self-esteem, perfectionism, body image difficulties and body dysmorphia, stress, panic disorder and panic attacks, trauma and sleep difficulties.
Hi, I’m Laura and I’m a Cognitive Behavioural (CBT) Therapist and mental health nurse with around 15 years' experience in mental healthcare, CBT and counselling. I have worked within the NHS (including significant child & adolescent mental health (CAMHS) experience), university voluntary and private sectors. I support adults and children who may be struggling with: anxiety (including generalised anxiety disorder, health anxiety, social anxiety), depression and low mood, OCD, phobias, low self-esteem, perfectionism, body image difficulties and body dysmorphia, stress, panic disorder and panic attacks, trauma and sleep difficulties.
![Photo of Nicky Smith @ Vermonti Health, MA, Psychotherapist](https://photos.psychologytoday.com/f5e822ef-1327-4918-881c-0ededabb855d/1/320x400.jpeg)
I consider collaboration, compassion, curiosity and “unconditional positive regard,” at the heart of my role as a therapist. I strive to provide a safe, non-judgmental environment which cultivates trust, integrity and connection. I’m truly passionate about mental health and the holistic wellbeing of people. It’s a privilege to hold space and work alongside people within the therapy process. I hope through offering a meaning making framework, which honours an individual’s difficulties, their lived experience and acknowledges the inter-relationship between mind-body. A pathway towards healing, recovery and growth can be nurtured.
I consider collaboration, compassion, curiosity and “unconditional positive regard,” at the heart of my role as a therapist. I strive to provide a safe, non-judgmental environment which cultivates trust, integrity and connection. I’m truly passionate about mental health and the holistic wellbeing of people. It’s a privilege to hold space and work alongside people within the therapy process. I hope through offering a meaning making framework, which honours an individual’s difficulties, their lived experience and acknowledges the inter-relationship between mind-body. A pathway towards healing, recovery and growth can be nurtured.
![Photo of Dr Konstantinos Gazis, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/1da734bf-c213-4790-9823-e2c9d8d3ac0d/3/320x400.jpeg)
Dr Konstantinos Gazis
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Southville, Bristol BS3
I am a HCPC registered counselling psychologist, and a UKCP registered family and systemic psychotherapist with over 20 years of experience of working therapeutically with individuals, families and couples in the NHS and in private practice. Whether you want to explore new ways of managing life’s problems, understand patterns in your relationships, improve communication or find ways for personal healing and self-growth, I will bring my dual training to assist you in this journey.
I am a HCPC registered counselling psychologist, and a UKCP registered family and systemic psychotherapist with over 20 years of experience of working therapeutically with individuals, families and couples in the NHS and in private practice. Whether you want to explore new ways of managing life’s problems, understand patterns in your relationships, improve communication or find ways for personal healing and self-growth, I will bring my dual training to assist you in this journey.
![Photo of Milena Nikolova, MBABCP, Psychotherapist](https://photos.psychologytoday.com/d890f535-3952-4d59-8b0f-19ce4686ccb4/2/320x400.jpeg)
My name is Milena Nikolova. Based in Bristol, I am a qualified Psychotherapist with 20 years of experience in practice. I have worked with wide viriety of clients and in all mental health settings. My therapeutic style is both warm and professional. I am ethically driven and believe that it is important to try to truly understand a client’s point of view. You will also find that I am flexible, adapting my style to your needs. Even in the face of highly emotive situations, I strive to be open-minded, creative and contemplative. Supporting and caring for my clients comes naturally to me.
My name is Milena Nikolova. Based in Bristol, I am a qualified Psychotherapist with 20 years of experience in practice. I have worked with wide viriety of clients and in all mental health settings. My therapeutic style is both warm and professional. I am ethically driven and believe that it is important to try to truly understand a client’s point of view. You will also find that I am flexible, adapting my style to your needs. Even in the face of highly emotive situations, I strive to be open-minded, creative and contemplative. Supporting and caring for my clients comes naturally to me.
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![Photo of Kerry Rawlings - Heart to Heart Bristol, MBACP, Counsellor](https://photos.psychologytoday.com/d1902576-0f0a-4ad7-83da-3a80f318bbfb/1/320x400.png)
We understand that everyone has their own story to tell and that life's experiences can sometimes be a struggle to hold. Do you want to feel herd and dont no where to go or even where to start? Counselling may be the place for you. We are here to offer a safe, non-judgmental space to talk about and explore your concerns and issues. Counselling offers you the chance to gain a more secure sense of self. Working together with a counsellor can provide you with the tools to take control of your struggles and lighten the weight you carry.
We understand that everyone has their own story to tell and that life's experiences can sometimes be a struggle to hold. Do you want to feel herd and dont no where to go or even where to start? Counselling may be the place for you. We are here to offer a safe, non-judgmental space to talk about and explore your concerns and issues. Counselling offers you the chance to gain a more secure sense of self. Working together with a counsellor can provide you with the tools to take control of your struggles and lighten the weight you carry.
![Photo of Daniela D'acri, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/368dd451-68d5-443c-809e-2001fee8866b/3/320x400.jpeg)
Daniela D'acri
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Southville, Bristol BS3
Not accepting new clients
You may be considering therapy in the hope of something better. Life might be feeling like a real struggle now or maybe has for a while. There may be difficult feelings like anxiety, a lack of interest in things coupled with challenges in your intimate relationships or at work. You may have a very specific issue that you would like to explore, or a general sense of ill-being and things not feeling quite right. Whatever is bringing you here is both unique to you and your story, and very human. Therapy can offer a place where those painful feelings and thoughts are not only welcome, but seen as offering a catalyst for change.
You may be considering therapy in the hope of something better. Life might be feeling like a real struggle now or maybe has for a while. There may be difficult feelings like anxiety, a lack of interest in things coupled with challenges in your intimate relationships or at work. You may have a very specific issue that you would like to explore, or a general sense of ill-being and things not feeling quite right. Whatever is bringing you here is both unique to you and your story, and very human. Therapy can offer a place where those painful feelings and thoughts are not only welcome, but seen as offering a catalyst for change.
![Photo of Hannah Byrne - Sapling CBT (cbt, emdr, btti for tics) , MSc](https://photos.psychologytoday.com/5331e7f1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
Thank you for taking the time to view my profile. I am a specialist Child and Adolescent Psychotherapist. My professional background is Educational Psychology, trauma and attachment therapy with 18 years experience supporting families. I help people aged 8- 24 who have experienced trauma, anxiety, low mood tics and care experienced young people. We will work together to build a bespoke treatment plan, I believe we all have the potential for positive wellbeing, I will work with you to uncover what this means to you. Weekly clinic held in Bath and Bristol and online.
![Photo of Kat Wojciechowska, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/35a21092-d42e-46ac-a853-c105a4b7a23d/1/320x400.jpeg)
My name is Kat. I am an integrative counsellor/ Counselling Psychologist in my final year of study. The primacy of relatedness and quality of relationship remains at the centre of my therapeutic practice. The therapy result is our joint effort, and you are an expert in your life. I offer non-judgmental, emphatic help. A safe, confidential space where you can explore existing difficulties and their meaning in the context of your life.
My name is Kat. I am an integrative counsellor/ Counselling Psychologist in my final year of study. The primacy of relatedness and quality of relationship remains at the centre of my therapeutic practice. The therapy result is our joint effort, and you are an expert in your life. I offer non-judgmental, emphatic help. A safe, confidential space where you can explore existing difficulties and their meaning in the context of your life.
![Photo of Leanne Thomas, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4a70a09a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all have times in our lives when we feel overwhelmed. This can impact on our relationships and other areas of our lives. These feelings may make it difficult to reach our potential or know how to progress. Counselling offers a reflective space which is helpful for building self-awareness in order to work through past or present life challenges. I employ a flexible approach which is informed by your needs. I draw on different theories to create a style of therapy which is individually tailored to you, and your aims. I hope to provide an open and accepting, and genuinely safe and non-judgemental space to reflect without fear.
We all have times in our lives when we feel overwhelmed. This can impact on our relationships and other areas of our lives. These feelings may make it difficult to reach our potential or know how to progress. Counselling offers a reflective space which is helpful for building self-awareness in order to work through past or present life challenges. I employ a flexible approach which is informed by your needs. I draw on different theories to create a style of therapy which is individually tailored to you, and your aims. I hope to provide an open and accepting, and genuinely safe and non-judgemental space to reflect without fear.
![Photo of Dr Kate Eden (Bsc Phd Dclinpsy), PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b91ae2e6-ca39-4f0a-8270-beede33afba5/1/320x400.jpeg)
Dr Kate Eden (Bsc Phd Dclinpsy)
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Southville, Bristol BS3 (Online Only)
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
![Photo of Polly Haselton, MBABCP, Psychotherapist](https://photos.psychologytoday.com/b247e839-f4d5-48a0-883e-0187b6ca8286/3/320x400.jpeg)
Polly Haselton
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Southville, Bristol BS3 (Online Only)
I have over 10 years of experience working with adults to overcome mental health problems. CBT is an ideal treatment for those who are looking to change, whether that be to make some changes in the way in which you think about things, or some changes in the way in which you do things day to day. CBT can also help clients come to an understanding of 'why', E.G. what is it about you, your experiences & vulnerabilities which perhaps help explain why you struggle. This is often validating & helpful rather than self blaming. Together we will equip you with the skills and understanding you need in order to move forward with confidence.
I have over 10 years of experience working with adults to overcome mental health problems. CBT is an ideal treatment for those who are looking to change, whether that be to make some changes in the way in which you think about things, or some changes in the way in which you do things day to day. CBT can also help clients come to an understanding of 'why', E.G. what is it about you, your experiences & vulnerabilities which perhaps help explain why you struggle. This is often validating & helpful rather than self blaming. Together we will equip you with the skills and understanding you need in order to move forward with confidence.
![Photo of Irene Gould, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/eec4d446-510e-4546-bd0e-bc14f04cd869/1/320x400.jpeg)
I work with adults, aged 17 and over who are experiencing the range of anxiety and depression disorders. This includes: Anger; Body dysmorphic disorder; Generalised Anxiety Disorder (GAD) or worry; Depression; Health Anxiety; Low self-esteem; Obsessive Compulsive Disorder; Panic disorder; Perfectionism; Phobias (e.g. spider, heights, vomit); Post-traumatic Stress Disorder; Self-harm; Social anxiety/phobia; people with additional needs such as physical disabilities, communication difficulties and neuro-divergence; Long-term health conditions.
I work with adults, aged 17 and over who are experiencing the range of anxiety and depression disorders. This includes: Anger; Body dysmorphic disorder; Generalised Anxiety Disorder (GAD) or worry; Depression; Health Anxiety; Low self-esteem; Obsessive Compulsive Disorder; Panic disorder; Perfectionism; Phobias (e.g. spider, heights, vomit); Post-traumatic Stress Disorder; Self-harm; Social anxiety/phobia; people with additional needs such as physical disabilities, communication difficulties and neuro-divergence; Long-term health conditions.
![Photo of Phil Melaney, MBACP, Counsellor](https://photos.psychologytoday.com/dd31e09e-b514-48cb-868d-0c68dfde34c0/1/320x400.png)
My style of therapy is humanistic and integrative. This means I am trained to blend different methods and approaches into my work as a therapist – tailored to the needs of each of my clients. My approach is based on a working partnership where you will be given the time and space to make sense of your experiences, thoughts and feelings; feelings which may be causing you pain, making you feel stuck or unable to cope with the world and the demands of human relationships.
My style of therapy is humanistic and integrative. This means I am trained to blend different methods and approaches into my work as a therapist – tailored to the needs of each of my clients. My approach is based on a working partnership where you will be given the time and space to make sense of your experiences, thoughts and feelings; feelings which may be causing you pain, making you feel stuck or unable to cope with the world and the demands of human relationships.
See more therapy options for Southville, Bristol
Nearby Searches for Southville, Bristol
- Bedminster
- City Center
- Clifton
- Cotham
- Harbourside
- Old City
- Redcliffe
- Redland
- Stoke Bishop
- Totterdown
- West End
- Westbury Park
How does your Counsellor compare?
Number of Counsellors in Southville, Bristol
30+
Average cost per session
£60
Counsellors in Southville, Bristol who prioritize treating:
93% | Depression |
93% | Anxiety |
90% | Self Esteem |
77% | Bereavement |
77% | Stress |
73% | Trauma and PTSD |
70% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
75% | Bupa |
67% | AXA PPP |
58% | Aviva |
How Counsellors in Southville, Bristol see their clients
87% | In Person and Online | |
13% | Online Only |
Gender breakdown
68% | Female | |
32% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Southville, Bristol?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.