Counselling in Redcliffe, Bristol

Photo of Hannah Raine-Smith, MBACP Accred, Psychotherapist
Hannah Raine-Smith
Psychotherapist, MBACP Accred
Verified Verified
Redcliffe, Bristol BS1
I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.
I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.
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Photo of Adam Wilson, MA, MBACP, Counsellor
Adam Wilson
Counsellor, MA, MBACP
Verified Verified
Redcliffe, Bristol BS1
I am experienced working with adults on a broad range of issues. I have a special interest in working with neurodiversity, particularly adult awareness / late diagnosis of ADHD, its emotional impact and affect on past and present behaviour and relationships. I also work with men’s issues, for example expectations/roles/identity, parenting, emotional awareness, expression and safety, and interpersonal and intimate relationships. In my experience, doing this work with another man can be especially meaningful.
I am experienced working with adults on a broad range of issues. I have a special interest in working with neurodiversity, particularly adult awareness / late diagnosis of ADHD, its emotional impact and affect on past and present behaviour and relationships. I also work with men’s issues, for example expectations/roles/identity, parenting, emotional awareness, expression and safety, and interpersonal and intimate relationships. In my experience, doing this work with another man can be especially meaningful.
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Photo of Milla Kenny, MBACP, Counsellor
Milla Kenny
Counsellor, MBACP
Verified Verified
Redcliffe, Bristol BS1
Hello, do you need space to talk? Together we can explore issues relating to bereavement, loss and grief, depression and anxiety, loneliness and isolation, low self-esteem and self-confidence, relationship issues or challenging family dynamics. I have special interest in working with bereavement, grief and loss and can help with what can be a very difficult time in your life. I gravitate towards psychodynamic approach to therapy and I will encourage you to be self-reflective, engage in self-exploration into your thoughts, feelings, emotions, experiences from early life, and the beliefs that you hold.
Hello, do you need space to talk? Together we can explore issues relating to bereavement, loss and grief, depression and anxiety, loneliness and isolation, low self-esteem and self-confidence, relationship issues or challenging family dynamics. I have special interest in working with bereavement, grief and loss and can help with what can be a very difficult time in your life. I gravitate towards psychodynamic approach to therapy and I will encourage you to be self-reflective, engage in self-exploration into your thoughts, feelings, emotions, experiences from early life, and the beliefs that you hold.
01454 804757 View 01454 804757
Photo of Alex Moate, MBACP Accred, Counsellor
Alex Moate
Counsellor, MBACP Accred
Verified Verified
Redcliffe, Bristol BS1
Counselling can provide you with much needed clarity when life seems full up, with no room left to think. As a qualified Counsellor and Psychotherapist I provide a non-judgemental, safe and confidential space to explore issues that you are facing, to look more closely at the impact that these are having in your life and to begin to gain new perspectives. As an integrative practitioner I am able to work flexibly with you, with my work being informed by different approaches including Gestalt, Person-centred, Psychodynamic and CBT. This means that I am able to work in a way that will best suit your individual needs.
Counselling can provide you with much needed clarity when life seems full up, with no room left to think. As a qualified Counsellor and Psychotherapist I provide a non-judgemental, safe and confidential space to explore issues that you are facing, to look more closely at the impact that these are having in your life and to begin to gain new perspectives. As an integrative practitioner I am able to work flexibly with you, with my work being informed by different approaches including Gestalt, Person-centred, Psychodynamic and CBT. This means that I am able to work in a way that will best suit your individual needs.
0117 456 2377 View 0117 456 2377
Photo of Alison Edwards - Alison Edwards Therapy, Coaching and Supervision, MSc, FMBPsS, Psychologist
Alison Edwards Therapy, Coaching and Supervision
Psychologist, MSc, FMBPsS
Verified Verified
Redcliffe, Bristol BS1  (Online Only)
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
01392 321135 View 01392 321135
Photo of Charlotte Rose, MSc, MBABCP, Psychotherapist
Charlotte Rose
Psychotherapist, MSc, MBABCP
Verified Verified
Redcliffe, Bristol BS1
Sometimes life is hard - and we can easily get trapped in trying to feel in control while at the same time losing contact with what's important. Therapy can provide an opportunity to carefully think things through when your attempts to get by are tiring you out and no longer working. Therapy is about teamwork: we both listen out for patterns or themes; try to understand where problems might have come from; and get a sense of your personal and social sources of stress and strength. We can also consider what meaningful change might look like, and I can support you to plan and work towards this in a safe and manageable way.
Sometimes life is hard - and we can easily get trapped in trying to feel in control while at the same time losing contact with what's important. Therapy can provide an opportunity to carefully think things through when your attempts to get by are tiring you out and no longer working. Therapy is about teamwork: we both listen out for patterns or themes; try to understand where problems might have come from; and get a sense of your personal and social sources of stress and strength. We can also consider what meaningful change might look like, and I can support you to plan and work towards this in a safe and manageable way.
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Photo of Dr Mattia Monastra, PsychD, HCPC - Clin. Psych., Psychologist
Dr Mattia Monastra
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Redcliffe, Bristol BS1
As a Trauma Neuropsychologist, I have been working with people who experienced trauma in their life, supporting adjustment and coping with the effects of the resulting neurological and health conditions they experience. I have specialised in brain injury and physical trauma rehabilitation and helped clients making sense of what have happened to them and how to be able to meet the values they are no longer able to reach. People who experience anxiety and depression following trauma often get stuck, do not recognise themselves and become unable to find meaning in a life that feels lost to them. A new path needs to be found.
As a Trauma Neuropsychologist, I have been working with people who experienced trauma in their life, supporting adjustment and coping with the effects of the resulting neurological and health conditions they experience. I have specialised in brain injury and physical trauma rehabilitation and helped clients making sense of what have happened to them and how to be able to meet the values they are no longer able to reach. People who experience anxiety and depression following trauma often get stuck, do not recognise themselves and become unable to find meaning in a life that feels lost to them. A new path needs to be found.
0117 463 9151 View 0117 463 9151
Photo of Doug Teeling, MA, MUKCP, Psychotherapist
Doug Teeling
Psychotherapist, MA, MUKCP
Verified Verified
Redcliffe, Bristol BS1
Whether you have recently experienced a crisis in life, or are dealing with a more prolonged sense of disillusionment, I offer a compassionate space for you to explore whatever issue brings you to therapy. Beginning to talk about yourself and what you are dealing with may feel new or even unnerving, so I am always mindful to work with you at your own pace. In this process many different issues may come up for you, and through talking together we have an opportunity to explore, reflect upon and understand more fully how and why you feel the way you do.
Whether you have recently experienced a crisis in life, or are dealing with a more prolonged sense of disillusionment, I offer a compassionate space for you to explore whatever issue brings you to therapy. Beginning to talk about yourself and what you are dealing with may feel new or even unnerving, so I am always mindful to work with you at your own pace. In this process many different issues may come up for you, and through talking together we have an opportunity to explore, reflect upon and understand more fully how and why you feel the way you do.
01225 530215 View 01225 530215
Photo of Iulian Chear, MUKCP, Psychotherapist
Iulian Chear
Psychotherapist, MUKCP
Verified Verified
Redcliffe, Bristol BS1
Asking yourself how you can make your life more meaningful, in spite of whatever issue you may be struggling with? Counselling can help you make sense of it and move forward. I provide a safe, engaging, and supportive space for you to explore any issue that is troubling you. The ultimate goal would be to help you create a more meaningful life and new ways of approaching your relationship with yourself and others.
Asking yourself how you can make your life more meaningful, in spite of whatever issue you may be struggling with? Counselling can help you make sense of it and move forward. I provide a safe, engaging, and supportive space for you to explore any issue that is troubling you. The ultimate goal would be to help you create a more meaningful life and new ways of approaching your relationship with yourself and others.
0117 463 7137 View 0117 463 7137
Photo of Dr Caroline Coffey, PsychD, HCPC - Clin. Psych., Psychologist
Dr Caroline Coffey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Redcliffe, Bristol BS1
Dr Coffey is highly experienced in working with a range of presenting difficulties including low mood, managing longer term patterns of depression including the use of medications, high anxiety and patterns of worry, including health anxiety. Bereavement, relationship difficulties and sexual wellbeing. Experiences of abuse, trauma and harmful behaviour. Patterns of self harm including the use of substances to manage difficult emotions. Dr Coffey has extensive experience of working with people with poor physical health and the negative impact this can have on emotional wellbeing, relationships and quality of life.
Dr Coffey is highly experienced in working with a range of presenting difficulties including low mood, managing longer term patterns of depression including the use of medications, high anxiety and patterns of worry, including health anxiety. Bereavement, relationship difficulties and sexual wellbeing. Experiences of abuse, trauma and harmful behaviour. Patterns of self harm including the use of substances to manage difficult emotions. Dr Coffey has extensive experience of working with people with poor physical health and the negative impact this can have on emotional wellbeing, relationships and quality of life.
0117 325 4296 View 0117 325 4296
Photo of Maria Rachel Curry, MA, MBACP, Counsellor
Maria Rachel Curry
Counsellor, MA, MBACP
Verified Verified
Redcliffe, Bristol BS1
I am a SPECIALIST RELATIONSHIP THERAPIST - working with COUPLES, FAMILIES and INDIVIDUALS who are seeking help on working with all aspects of relationship difficulties. Are you in a cycle of arguments that you cannot escape? Or faced with issues that are making you feel anxious or depressed? If so communication is often at the heart of the problem and talking with an experienced therapist in a calm and non-judgemental environment can allow for a different way to communicate leading to a more effective way to understand and be understood.
I am a SPECIALIST RELATIONSHIP THERAPIST - working with COUPLES, FAMILIES and INDIVIDUALS who are seeking help on working with all aspects of relationship difficulties. Are you in a cycle of arguments that you cannot escape? Or faced with issues that are making you feel anxious or depressed? If so communication is often at the heart of the problem and talking with an experienced therapist in a calm and non-judgemental environment can allow for a different way to communicate leading to a more effective way to understand and be understood.
01844 393942 View 01844 393942
Photo of Hannah Lehrain, MBABCP, Psychotherapist
Hannah Lehrain
Psychotherapist, MBABCP
Verified Verified
Redcliffe, Bristol BS1
Does depression or anxiety stop you from living the life you want? – As an accredited Cognitive Behavioural Psychotherapist I offer NICE recommended, evidenced-based treatments for Depression, Generalised Anxiety Disorder (worry), Health Anxiety, Insomnia, Low Self Esteem, OCD, Panic Attacks, Phobias, PTSD, Social Anxiety, Stress. I am also trained in IPT, a pragmatic and focused approach to treating depression, which focuses on resolving difficulties by helping patients to address interpersonal problems and relationship-based issues.
Does depression or anxiety stop you from living the life you want? – As an accredited Cognitive Behavioural Psychotherapist I offer NICE recommended, evidenced-based treatments for Depression, Generalised Anxiety Disorder (worry), Health Anxiety, Insomnia, Low Self Esteem, OCD, Panic Attacks, Phobias, PTSD, Social Anxiety, Stress. I am also trained in IPT, a pragmatic and focused approach to treating depression, which focuses on resolving difficulties by helping patients to address interpersonal problems and relationship-based issues.
0117 456 2877 View 0117 456 2877
Photo of Dominic Glover, PsychD, HCPC - Clin. Psych., Psychologist
Dominic Glover
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Redcliffe, Bristol BS1
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
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Photo of Dr Roberta Principi, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Roberta Principi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
Redcliffe, Bristol BS1
You might seek help for a variety of reasons, such as anxiety, low mood, bereavement, eating and body weight problems, relational issues, feeling stuck or overwhelmed by life change situations (the list is not exhaustive). Sometimes it could be difficult to identify a specific reason for seeking support. It might be a struggle to find a sense of meaning or a way through emotional pain. Whatever the reason you are looking for emotional support, I can offer my skills and experience in a safe a confidential non-judgemental space where you can feel free to express your thoughts, and feelings.
You might seek help for a variety of reasons, such as anxiety, low mood, bereavement, eating and body weight problems, relational issues, feeling stuck or overwhelmed by life change situations (the list is not exhaustive). Sometimes it could be difficult to identify a specific reason for seeking support. It might be a struggle to find a sense of meaning or a way through emotional pain. Whatever the reason you are looking for emotional support, I can offer my skills and experience in a safe a confidential non-judgemental space where you can feel free to express your thoughts, and feelings.
0117 463 1988 View 0117 463 1988
Photo of Renata Konigsman, MA, MBABCP, Psychotherapist
Renata Konigsman
Psychotherapist, MA, MBABCP
Verified Verified
Redcliffe, Bristol BS1
Hello & Welcome to my psychotherapy practice. I mainly work with clients experiencing depression, anxiety issues and Trauma/ PTSD (Post Traumatic Stress Disorder). I have been working in private practice since 2009 but also have experience of working as a psychotherapist for the NHS for 10 years. I’m here to help you work through things. If you are struggling with stress, anxiety, worry, depression, past trauma and want to have a better quality of life, there are ways to achieve that. My aim is to help you with the symptoms you are experiencing, so you can function better, and feel calmer and happier.
Hello & Welcome to my psychotherapy practice. I mainly work with clients experiencing depression, anxiety issues and Trauma/ PTSD (Post Traumatic Stress Disorder). I have been working in private practice since 2009 but also have experience of working as a psychotherapist for the NHS for 10 years. I’m here to help you work through things. If you are struggling with stress, anxiety, worry, depression, past trauma and want to have a better quality of life, there are ways to achieve that. My aim is to help you with the symptoms you are experiencing, so you can function better, and feel calmer and happier.
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Photo of Marc James Newton - Marc Newton Counselling, MA, MBACP, Counsellor
Marc Newton Counselling
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Redcliffe, Bristol BS1
People come to counselling for all sorts of reasons. Whatever is going on for you, I offer a safe and non-judgemental space where you can explore your thoughts, emotions and the challenges you are going through. I have experience working with anxiety, anger, self-esteem, relationships, abuse, trauma, guilt and shame. Specialising in work with LGBTQ+ clients, I have worked with a wide range of issues around gender and sexual relationship diversity. Whilst these may or may not be the focus of our work together, I provide a space where clients can consider how these aspects of identity affect their wider lives.
People come to counselling for all sorts of reasons. Whatever is going on for you, I offer a safe and non-judgemental space where you can explore your thoughts, emotions and the challenges you are going through. I have experience working with anxiety, anger, self-esteem, relationships, abuse, trauma, guilt and shame. Specialising in work with LGBTQ+ clients, I have worked with a wide range of issues around gender and sexual relationship diversity. Whilst these may or may not be the focus of our work together, I provide a space where clients can consider how these aspects of identity affect their wider lives.
0117 463 2950 View 0117 463 2950
Photo of Frances Read, MSc, UKCP Trainee, Counsellor
Frances Read
Counsellor, MSc, UKCP Trainee
Verified Verified
1 Endorsed
Redcliffe, Bristol BS1  (Online Only)
Waitlist for new clients
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like anxiety, constant overthinking, self-analysing, and low self esteem? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like anxiety, constant overthinking, self-analysing, and low self esteem? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
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Photo of Nicolas Sean Shearer Burgess, DCounsPsych, MBACP, Counsellor
Nicolas Sean Shearer Burgess
Counsellor, DCounsPsych, MBACP
Verified Verified
Redcliffe, Bristol BS1
Throughout our sessions, we will work together to create a bespoke therapy. As an integrative therapist I use a variety of therapeutic approaches. The main focus of the therapy I offer is deeply rooted in Person Centred Therapy; your life is your lived experience and “you experience yourself, as the expert of your own experience”. This non directive approach is the focus of the work, in addition to this, I believe self-compassion ( the process of applying kindness to yourself), is something that appears to be much harder than we are led to believe but remains a key factor in developing a healthy relationship with our self.
Throughout our sessions, we will work together to create a bespoke therapy. As an integrative therapist I use a variety of therapeutic approaches. The main focus of the therapy I offer is deeply rooted in Person Centred Therapy; your life is your lived experience and “you experience yourself, as the expert of your own experience”. This non directive approach is the focus of the work, in addition to this, I believe self-compassion ( the process of applying kindness to yourself), is something that appears to be much harder than we are led to believe but remains a key factor in developing a healthy relationship with our self.
0117 463 4588 View 0117 463 4588
Photo of Jess Haskins - Dr. Jess Walker, PsychD, GMBPsS, Psychologist
Dr. Jess Walker
Psychologist, PsychD, GMBPsS
Verified Verified
Redcliffe, Bristol BS1
I am a HCPC registered counselling psychologist with over 20 years experience in mental health. I trained in a number of different modalities, which means that I tailor therapy to suit your needs and wants. The most important aspect for me is the relationship between us, so that you feel safe to share your issues and work together. I offer respect, warmth and empathy to help you build a trusting relationship with me so that you can talk through whatever is on holding you back. You are the expert in your experience, so I will work with you to decide on a course of action to help you make positive changes, going at your own pace.
I am a HCPC registered counselling psychologist with over 20 years experience in mental health. I trained in a number of different modalities, which means that I tailor therapy to suit your needs and wants. The most important aspect for me is the relationship between us, so that you feel safe to share your issues and work together. I offer respect, warmth and empathy to help you build a trusting relationship with me so that you can talk through whatever is on holding you back. You are the expert in your experience, so I will work with you to decide on a course of action to help you make positive changes, going at your own pace.
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Photo of Zoe Doran, MBACP, Psychotherapist
Zoe Doran
Psychotherapist, MBACP
Verified Verified
Redcliffe, Bristol BS1
Waitlist for new clients
I'm Zoë (she/her) and I am a qualified relational and existential counsellor & psychotherapist. Navigating life in 2024 is hard. Dealing with the ongoing unrest in the world alongside our own personal battles can often feel like too much to carry. We can find ourselves going against what we feel is right, pressured by societal expectations and living in a way that feels inauthentic. While therapy alone cannot change the world, it can be a place to share the load, to untangle yourself and make sense of who you are and where you’re going.
I'm Zoë (she/her) and I am a qualified relational and existential counsellor & psychotherapist. Navigating life in 2024 is hard. Dealing with the ongoing unrest in the world alongside our own personal battles can often feel like too much to carry. We can find ourselves going against what we feel is right, pressured by societal expectations and living in a way that feels inauthentic. While therapy alone cannot change the world, it can be a place to share the load, to untangle yourself and make sense of who you are and where you’re going.
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See more therapy options for Redcliffe, Bristol

How does your Counsellor compare?

Number of Counsellors in Redcliffe, Bristol

20+

Average cost per session

£75

Counsellors in Redcliffe, Bristol who prioritize treating:

91% Depression
91% Anxiety
91% Self Esteem
77% Relationship Issues
77% Trauma and PTSD
77% Stress
68% Bereavement

Average years in practice

11 Years

Top 3 insurances accepted

67% AXA PPP
56% Aviva
44% Cigna and Evernorth

How Counsellors in Redcliffe, Bristol see their clients

82% In Person and Online
18% Online Only

Gender breakdown

65% Female
35% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Redcliffe, Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.