Counselling in Bedminster, Bristol

Photo of Jenny Clarke, MA, HCPC-Art Therap., Psychotherapist
Jenny Clarke
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Bedminster, Bristol BS3
I offer art therapy to children, young people and adults. I have a personal interest in neurodivergence (Autism, ADHD, dyslexia and other neurodevelopmental conditions) and a SEND friendly approach. I can support children and young people who are struggling to attend school and adults who are recently diagnosed or wondering whether they are neurodivergent. I have experience of working with mental health, including anxiety and depression, dementia, addiction and bereavement. My aim is to create a safe space for you to reflect and explore your strengths, challenges and any areas which are causing you difficulty.
I offer art therapy to children, young people and adults. I have a personal interest in neurodivergence (Autism, ADHD, dyslexia and other neurodevelopmental conditions) and a SEND friendly approach. I can support children and young people who are struggling to attend school and adults who are recently diagnosed or wondering whether they are neurodivergent. I have experience of working with mental health, including anxiety and depression, dementia, addiction and bereavement. My aim is to create a safe space for you to reflect and explore your strengths, challenges and any areas which are causing you difficulty.
0117 463 1641 View 0117 463 1641
Photo of Sarah Jane Leonard, MBACP Accred, Counsellor
Sarah Jane Leonard
Counsellor, MBACP Accred
Verified Verified
Bedminster, Bristol BS3
Accredited member of the BACP: Face to face or video call. Over 16 years of experience. Relaxed and personable therapy where I Welcome you to my home or online where I offer a confidential, safe, professional, positive, supportive environment each session. I have been working in Counselling/psychotherapy for it’s my life’s passion. Let’s go back to your childhood and develop new skills to help you manage. I am down to earth and off a ray of understanding and guidance through difficult times. LGBTQ friendly.
Accredited member of the BACP: Face to face or video call. Over 16 years of experience. Relaxed and personable therapy where I Welcome you to my home or online where I offer a confidential, safe, professional, positive, supportive environment each session. I have been working in Counselling/psychotherapy for it’s my life’s passion. Let’s go back to your childhood and develop new skills to help you manage. I am down to earth and off a ray of understanding and guidance through difficult times. LGBTQ friendly.
0117 325 5728 View 0117 325 5728
Photo of Kat Wojciechowska, MSc, MBACP, Psychotherapist
Kat Wojciechowska
Psychotherapist, MSc, MBACP
Verified Verified
Bedminster, Bristol BS3
My name is Kat. I am an integrative counsellor/ Counselling Psychologist in my final year of study. The primacy of relatedness and quality of relationship remains at the centre of my therapeutic practice. The therapy result is our joint effort, and you are an expert in your life. I offer non-judgmental, emphatic help. A safe, confidential space where you can explore existing difficulties and their meaning in the context of your life.
My name is Kat. I am an integrative counsellor/ Counselling Psychologist in my final year of study. The primacy of relatedness and quality of relationship remains at the centre of my therapeutic practice. The therapy result is our joint effort, and you are an expert in your life. I offer non-judgmental, emphatic help. A safe, confidential space where you can explore existing difficulties and their meaning in the context of your life.
01275 402918 x0044 View 01275 402918 x0044
Photo of Andrew Meader, MBACP, Counsellor
Andrew Meader
Counsellor, MBACP
Verified Verified
Bedminster, Bristol BS3
We all experience difficulties at one time or another. It could be that our relationships aren’t all we'd like them to be. Or perhaps we feel anxious, depressed, lonely, or we’re grieving a loss. Perhaps we behave in ways that we'd rather not, or that we don't understand. Or maybe life has lost its meaning, we've lost our sense of direction, feel stuck, or just don't know who we are any more. Counselling offers a safe, confidential space in which to explore such issues in relationship with someone who is skilled, non-judgemental, and really there for you. A space in which to come to terms with things, and allow them to change.
We all experience difficulties at one time or another. It could be that our relationships aren’t all we'd like them to be. Or perhaps we feel anxious, depressed, lonely, or we’re grieving a loss. Perhaps we behave in ways that we'd rather not, or that we don't understand. Or maybe life has lost its meaning, we've lost our sense of direction, feel stuck, or just don't know who we are any more. Counselling offers a safe, confidential space in which to explore such issues in relationship with someone who is skilled, non-judgemental, and really there for you. A space in which to come to terms with things, and allow them to change.
01275 402957 View 01275 402957
Photo of Sam Cox, MBACP, Counsellor
Sam Cox
Counsellor, MBACP
Verified Verified
Bedminster, Bristol BS3  (Online Only)
I offer a free 15 minute consultation, so that you can gain an understanding of how I can help. Together, we will explore your feelings and behaviours, and build on taking you to a place that feels right for you. Our work will be at a pace which suits you, in a safe space where the relationship of counsellor and client is at the core of the therapeutic process. We will work in collaboration to gain a greater understanding of your experiences, feelings, behaviours, and needs. I work as an integrative psychotherapist, which is both person-centred, and psychodynamic.
I offer a free 15 minute consultation, so that you can gain an understanding of how I can help. Together, we will explore your feelings and behaviours, and build on taking you to a place that feels right for you. Our work will be at a pace which suits you, in a safe space where the relationship of counsellor and client is at the core of the therapeutic process. We will work in collaboration to gain a greater understanding of your experiences, feelings, behaviours, and needs. I work as an integrative psychotherapist, which is both person-centred, and psychodynamic.
020 4538 9744 View 020 4538 9744
Photo of Milena Nikolova, MBABCP, Psychotherapist
Milena Nikolova
Psychotherapist, MBABCP
Verified Verified
Bedminster, Bristol BS3
My name is Milena Nikolova. Based in Bristol, I am a qualified Psychotherapist with 20 years of experience in practice. I have worked with wide viriety of clients and in all mental health settings. My therapeutic style is both warm and professional. I am ethically driven and believe that it is important to try to truly understand a client’s point of view. You will also find that I am flexible, adapting my style to your needs. Even in the face of highly emotive situations, I strive to be open-minded, creative and contemplative. Supporting and caring for my clients comes naturally to me.
My name is Milena Nikolova. Based in Bristol, I am a qualified Psychotherapist with 20 years of experience in practice. I have worked with wide viriety of clients and in all mental health settings. My therapeutic style is both warm and professional. I am ethically driven and believe that it is important to try to truly understand a client’s point of view. You will also find that I am flexible, adapting my style to your needs. Even in the face of highly emotive situations, I strive to be open-minded, creative and contemplative. Supporting and caring for my clients comes naturally to me.
07748 981265 View 07748 981265
Photo of Lucas Voclere - Lucas Voclere Counselling & Psychotherapy (Online)
Lucas Voclere Counselling & Psychotherapy (Online)
Verified Verified
Bedminster, Bristol BS3  (Online Only)
Waitlist for new clients
Are you struggling with your life, self-esteem or relationships? To understand who you are, your needs, how to cope & improve your life? Do you need an existential therapy balancing survival & aliveness dedicated to help you embrace & empower your unique diversity (Gender, Sexual, Cultural... - Polyamory/ENM/CNM - Neurodiversity - Intersectionality...)? Then you could benefit from the humanistic & integrative therapy I offer with my passion for diversity, belonging, purpose, relationships & personal development. I offer a holding safe space with no judgments and the acceptance of everything you are, have lived & want to achieve.
Are you struggling with your life, self-esteem or relationships? To understand who you are, your needs, how to cope & improve your life? Do you need an existential therapy balancing survival & aliveness dedicated to help you embrace & empower your unique diversity (Gender, Sexual, Cultural... - Polyamory/ENM/CNM - Neurodiversity - Intersectionality...)? Then you could benefit from the humanistic & integrative therapy I offer with my passion for diversity, belonging, purpose, relationships & personal development. I offer a holding safe space with no judgments and the acceptance of everything you are, have lived & want to achieve.
0117 456 2963 View 0117 456 2963
Photo of Maria Brooks, PNCPS Acc., Psychotherapist
Maria Brooks
Psychotherapist, PNCPS Acc.
Verified Verified
Bedminster, Bristol BS3
If you are looking for therapy in Bristol then I can help. Life can be complicated and sometimes we need support to make changes and improve the quality of our lives. Entering into counselling or psychotherapy can be one of the hardest but bravest decisions you can make for yourself. I am an Integrative Psychotherapist, Trauma, Eating Disorder and Addiction Specialist. As well as ‘talking therapy’ and 'somatic (body) work' I incorporate eye movement desensitisation and reprocessing (EMDR) therapy into my practice. To treat a range of psychological issues including complex trauma and attachment issues.
If you are looking for therapy in Bristol then I can help. Life can be complicated and sometimes we need support to make changes and improve the quality of our lives. Entering into counselling or psychotherapy can be one of the hardest but bravest decisions you can make for yourself. I am an Integrative Psychotherapist, Trauma, Eating Disorder and Addiction Specialist. As well as ‘talking therapy’ and 'somatic (body) work' I incorporate eye movement desensitisation and reprocessing (EMDR) therapy into my practice. To treat a range of psychological issues including complex trauma and attachment issues.
0117 456 2425 View 0117 456 2425
Photo of Elizabeth Catherine Saunders - The Paros Practice, MSc, MHGI, Psychotherapist
The Paros Practice
Psychotherapist, MSc, MHGI
Verified Verified
Bedminster, Bristol BS3
I am a practising Human Givens Psychotherapist, working in Woburn Sands (near Milton Keynes). Most of my clients come to me with a number of emotional issues relating to depression, addiction, anxiety or stress, trauma or phobia. All my clients are from a variety of ages and background. I work with couples as well as individuals. My track record in securing rapid and enduring change ensures that I provide the best possible service and outcomes for my clients.
I am a practising Human Givens Psychotherapist, working in Woburn Sands (near Milton Keynes). Most of my clients come to me with a number of emotional issues relating to depression, addiction, anxiety or stress, trauma or phobia. All my clients are from a variety of ages and background. I work with couples as well as individuals. My track record in securing rapid and enduring change ensures that I provide the best possible service and outcomes for my clients.
01908 015420 View 01908 015420
Photo of Lisa Bird, MBACP, Counsellor
Lisa Bird
Counsellor, MBACP
Verified Verified
1 Endorsed
Bedminster, Bristol BS3
Navigating life can sometimes be challenging, invoking painful emotions and ways of coping and adapting, which may cause further pain. You may be experiencing difficult emotions, poor mental or physical health and/or been affected by significant life events, which are impacting your day-to-day life and your connection to yourself and others. You may be looking for a safe place to process your past and present experiences and feelings, without fear of judgement.
Navigating life can sometimes be challenging, invoking painful emotions and ways of coping and adapting, which may cause further pain. You may be experiencing difficult emotions, poor mental or physical health and/or been affected by significant life events, which are impacting your day-to-day life and your connection to yourself and others. You may be looking for a safe place to process your past and present experiences and feelings, without fear of judgement.
0117 463 0072 View 0117 463 0072
Photo of Duncan E. Stafford, MBACP Accred, Psychotherapist
Duncan E. Stafford
Psychotherapist, MBACP Accred
Verified Verified
Bedminster, Bristol BS3
Welcome. During the 23 years I've been in therapy practice I've come think of my way of working with individuals or couples as creating a unique space that is facilitating for recovery or growth. I draw on a wide range of techniques and approaches to fulfil this way of working (including the use of CBT tools). Psychotherapy and counselling with me is a confidential and non-judgemental process. I won’t tell you what to do but we will talk about whatever you need to talk about and we will work on ways of developing a useful route through your issues, however difficult. (My practice is neurodiverse informed and kink friendly).
Welcome. During the 23 years I've been in therapy practice I've come think of my way of working with individuals or couples as creating a unique space that is facilitating for recovery or growth. I draw on a wide range of techniques and approaches to fulfil this way of working (including the use of CBT tools). Psychotherapy and counselling with me is a confidential and non-judgemental process. I won’t tell you what to do but we will talk about whatever you need to talk about and we will work on ways of developing a useful route through your issues, however difficult. (My practice is neurodiverse informed and kink friendly).
0117 325 3080 View 0117 325 3080
Photo of Ruth Taylor, DCounsPsych, MBACP, Counsellor
Ruth Taylor
Counsellor, DCounsPsych, MBACP
Verified Verified
Bedminster, Bristol BS3
Experiences in life can sometimes prevent us from living our life as fully as we would like to or in the way we wish. Anxiety, depression and other issues can leave us feeling confused and stuck, unable to move forward and take charge of our lives. ​ I offer one-one counselling in a private, confidential and safe space. This can help you explore and understand your experiences, your feelings and your thoughts. It can help you consider and deal with the dilemmas and decisions you face and it can help you understand your patterns, to see new perspectives for your future and to regain the confidence to make the changes you want to. ​
Experiences in life can sometimes prevent us from living our life as fully as we would like to or in the way we wish. Anxiety, depression and other issues can leave us feeling confused and stuck, unable to move forward and take charge of our lives. ​ I offer one-one counselling in a private, confidential and safe space. This can help you explore and understand your experiences, your feelings and your thoughts. It can help you consider and deal with the dilemmas and decisions you face and it can help you understand your patterns, to see new perspectives for your future and to regain the confidence to make the changes you want to. ​
0117 456 2423 View 0117 456 2423
Photo of Tiffany Britton, MBACP, Counsellor
Tiffany Britton
Counsellor, MBACP
Verified Verified
Bedminster, Bristol BS3
Hello, I'm Tiffany, a level 6 qualified person-centered counsellor. In order to customise the therapeutic approach to each client's specific needs, I frequently integrate techniques from different counselling modalities, such as solution-focused brief therapy and cognitive behaviour therapy. In my opinion, the client-counsellor relationship is a very important factor in working towards achieving your hopes from accessing support. The foundation of my practice is providing a secure, accepting environment where you may be completely yourself. I consider myself to be warm, genuine, and most importantly, human.
Hello, I'm Tiffany, a level 6 qualified person-centered counsellor. In order to customise the therapeutic approach to each client's specific needs, I frequently integrate techniques from different counselling modalities, such as solution-focused brief therapy and cognitive behaviour therapy. In my opinion, the client-counsellor relationship is a very important factor in working towards achieving your hopes from accessing support. The foundation of my practice is providing a secure, accepting environment where you may be completely yourself. I consider myself to be warm, genuine, and most importantly, human.
View
Photo of Daniel Fryer, MSc, MNCPS Acc., Counsellor
Daniel Fryer
Counsellor, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
Bedminster, Bristol BS3  (Online Only)
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
0117 325 6775 View 0117 325 6775
Photo of Kirsten Lawrence - Online counselling with Kirsten Lawrence, MBACP, Counsellor
Online counselling with Kirsten Lawrence
Counsellor, MBACP
Verified Verified
Bedminster, Bristol BS3
Counselling can help with experiences of anxiety and stress, childhood issues, low self esteem, abuse, trauma, existential difficulties, depression, grief and loss, increasing confidence or any issue where a person needs understanding and support to explore their situation in a non-judgmental space. Therapy can help with personal development and is a way of expanding on and understanding ourselves. I work from an integrative approach and draw influence from a range of therapeutic backgrounds to suit the individual and their situation.
Counselling can help with experiences of anxiety and stress, childhood issues, low self esteem, abuse, trauma, existential difficulties, depression, grief and loss, increasing confidence or any issue where a person needs understanding and support to explore their situation in a non-judgmental space. Therapy can help with personal development and is a way of expanding on and understanding ourselves. I work from an integrative approach and draw influence from a range of therapeutic backgrounds to suit the individual and their situation.
0117 463 2338 View 0117 463 2338
Photo of Megan Kendall, UKCP Trainee, Psychotherapist
Megan Kendall
Psychotherapist, UKCP Trainee
Verified Verified
3 Endorsed
Bedminster, Bristol BS3
I am a trainee psychotherapist offering relational Gestalt therapy in Bristol. I offer a safe and confidential space where we can explore your unique experiences together. You might have a clear sense of what you want to work through in therapy, or perhaps you need some support to untangle and understand your experience. I want to meet you exactly where you are and to provide a space for you to feel you can be honest and reflective.
I am a trainee psychotherapist offering relational Gestalt therapy in Bristol. I offer a safe and confidential space where we can explore your unique experiences together. You might have a clear sense of what you want to work through in therapy, or perhaps you need some support to untangle and understand your experience. I want to meet you exactly where you are and to provide a space for you to feel you can be honest and reflective.
View
Photo of Dr Emma Salazar, MSc, MBACP, Psychotherapist
Dr Emma Salazar
Psychotherapist, MSc, MBACP
Verified Verified
Bedminster, Bristol BS3  (Online Only)
My primary area of work is with people aged over 15 who are struggling with an eating disorder, disordered eating, and/or body image distress. I work with all types eating disorders including bulimia, anorexia, binge eating disorder, avoidant restrictive food intake disorder (ARFID), and difficult experiences with eating that might not fit in one particular box or label. We can discuss diagnosis if that would be helpful for you, but I will work with you in a personalised way that is solely focused on your personal relationship with food, your body, your identity, your culture, your life experiences, and your circumstances.
My primary area of work is with people aged over 15 who are struggling with an eating disorder, disordered eating, and/or body image distress. I work with all types eating disorders including bulimia, anorexia, binge eating disorder, avoidant restrictive food intake disorder (ARFID), and difficult experiences with eating that might not fit in one particular box or label. We can discuss diagnosis if that would be helpful for you, but I will work with you in a personalised way that is solely focused on your personal relationship with food, your body, your identity, your culture, your life experiences, and your circumstances.
01457 600803 View 01457 600803
Photo of Portia Bartlett - Portia Bartlett, Psychotherapist
Portia Bartlett
Psychotherapist
Verified Verified
1 Endorsed
Bedminster, Bristol BS3
I am particularly interested in the mind-body connection and its role in healing unresolved distress. Our bodies recall our emotional pain with more clarity than our brains can remember. In therapy, the safe and confidential relationship we develop will allow you to explore your present-moment experiences. Working collaboratively and creatively, at a pace that feels right for you, we will pay holistic attention to your feelings, thoughts and physical sensations. As your awareness, understanding and compassion grows, this greater clarity can empower you to move towards connection, wholeness and wellbeing.
I am particularly interested in the mind-body connection and its role in healing unresolved distress. Our bodies recall our emotional pain with more clarity than our brains can remember. In therapy, the safe and confidential relationship we develop will allow you to explore your present-moment experiences. Working collaboratively and creatively, at a pace that feels right for you, we will pay holistic attention to your feelings, thoughts and physical sensations. As your awareness, understanding and compassion grows, this greater clarity can empower you to move towards connection, wholeness and wellbeing.
0117 463 6875 View 0117 463 6875
Photo of Dr Caroline Coffey, PsychD, HCPC - Clin. Psych., Psychologist
Dr Caroline Coffey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bedminster, Bristol BS3
Dr Coffey is highly experienced in working with a range of presenting difficulties including low mood, managing longer term patterns of depression including the use of medications, high anxiety and patterns of worry, including health anxiety. Bereavement, relationship difficulties and sexual wellbeing. Experiences of abuse, trauma and harmful behaviour. Patterns of self harm including the use of substances to manage difficult emotions. Dr Coffey has extensive experience of working with people with poor physical health and the negative impact this can have on emotional wellbeing, relationships and quality of life.
Dr Coffey is highly experienced in working with a range of presenting difficulties including low mood, managing longer term patterns of depression including the use of medications, high anxiety and patterns of worry, including health anxiety. Bereavement, relationship difficulties and sexual wellbeing. Experiences of abuse, trauma and harmful behaviour. Patterns of self harm including the use of substances to manage difficult emotions. Dr Coffey has extensive experience of working with people with poor physical health and the negative impact this can have on emotional wellbeing, relationships and quality of life.
0117 325 4296 View 0117 325 4296
Photo of Miranda Lovelock, MA, MBACP, Counsellor
Miranda Lovelock
Counsellor, MA, MBACP
Verified Verified
3 Endorsed
Bedminster, Bristol BS3
Thinking about counselling can feel daunting. I’m here to listen and support you explore issues that may be affecting your well-being and relationships around you. My approach is informed by humanistic principles which means I work in a relational way with you while providing a safe and inclusive environment where you can explore and process your thoughts without judgment. You may have work and life issues, relationship worries or deeper underlying concerns that we can work through together.
Thinking about counselling can feel daunting. I’m here to listen and support you explore issues that may be affecting your well-being and relationships around you. My approach is informed by humanistic principles which means I work in a relational way with you while providing a safe and inclusive environment where you can explore and process your thoughts without judgment. You may have work and life issues, relationship worries or deeper underlying concerns that we can work through together.
01275 403018 View 01275 403018
1

See more therapy options for Bedminster, Bristol

How does your Counsellor compare?

Number of Counsellors in Bedminster, Bristol

60+

Average cost per session

£60

Counsellors in Bedminster, Bristol who prioritize treating:

95% Anxiety
91% Self Esteem
88% Depression
82% Stress
78% Relationship Issues
66% Trauma and PTSD
65% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

62% Aviva
62% AXA PPP
46% Vitality

How Counsellors in Bedminster, Bristol see their clients

90% In Person and Online
10% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bedminster, Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.