Online Counselling for Brighton
Life can be difficult at any stage and sometimes you need a safe space and the right environment to process your thoughts and feelings. I am a psychotherapeutic counsellor based in Hastings , offering long and short-term counselling to individuals and groups. I offer a safe, caring, and non-judgmental space where together we can explore the challenges you face. If you are suffering with trauma, anxiety, depression, or life is overwhelming I can help you. The therapy I facilitate is through a collaborative process providing a place to explore and process thoughts, feelings, and behaviours to help you achieve your goals.
Life can be difficult at any stage and sometimes you need a safe space and the right environment to process your thoughts and feelings. I am a psychotherapeutic counsellor based in Hastings , offering long and short-term counselling to individuals and groups. I offer a safe, caring, and non-judgmental space where together we can explore the challenges you face. If you are suffering with trauma, anxiety, depression, or life is overwhelming I can help you. The therapy I facilitate is through a collaborative process providing a place to explore and process thoughts, feelings, and behaviours to help you achieve your goals.
I am an integrative psychotherapeutic counsellor – this mean my approach takes ideas from different therapeutic and developmental models – humanistic, psychodynamic, attachment theory, understanding of trauma and brain development – and I can tailor therapy or counselling to the needs of the individual. However, experience has taught me that it is the relationship between myself and a child or young person that is central to therapy being helpful. Please visit my website to learn more about me and my services.
I am an integrative psychotherapeutic counsellor – this mean my approach takes ideas from different therapeutic and developmental models – humanistic, psychodynamic, attachment theory, understanding of trauma and brain development – and I can tailor therapy or counselling to the needs of the individual. However, experience has taught me that it is the relationship between myself and a child or young person that is central to therapy being helpful. Please visit my website to learn more about me and my services.
Stepping into therapy can feel like a big step, and I want to make this experience as welcoming and supportive as possible. Whether you're dealing with stress, anxiety, relationship challenges, or simply seeking personal growth, my integrative approach blends different therapeutic approaches to suits your aims and goals. We’ll start by discussing what’s on your mind so that you can begin to explore your thoughts and feelings, gain insights, and develop effective strategies for positive change. Together, we'll work to understand your experiences, build on your strengths, and navigate any obstacles collaboratively.
Stepping into therapy can feel like a big step, and I want to make this experience as welcoming and supportive as possible. Whether you're dealing with stress, anxiety, relationship challenges, or simply seeking personal growth, my integrative approach blends different therapeutic approaches to suits your aims and goals. We’ll start by discussing what’s on your mind so that you can begin to explore your thoughts and feelings, gain insights, and develop effective strategies for positive change. Together, we'll work to understand your experiences, build on your strengths, and navigate any obstacles collaboratively.
I work with adults processing life events, mental health difficulties, life transitions and anything else that might be effecting their day-to-day peace. I try to create a space that feels safe enough to aid you on a journey of self-awareness in order for you to gain new understanding and perspective within yourself and your situation. Some of my client work has included helping to manage anxiety, depression, sexual assault, loss and grief, generational trauma and identity.
I work with adults processing life events, mental health difficulties, life transitions and anything else that might be effecting their day-to-day peace. I try to create a space that feels safe enough to aid you on a journey of self-awareness in order for you to gain new understanding and perspective within yourself and your situation. Some of my client work has included helping to manage anxiety, depression, sexual assault, loss and grief, generational trauma and identity.
I am a Clinical Psychologist with 15 years of experience working with people struggling with complex life & emotional difficulties. Through building a trusting relationship, I aim to sit alongside my clients & empower them in their journeys towards getting to know themselves better, understanding their difficulties, and compassionately making change. I centre compassion and non-judgement in my work, integrating ideas borrowed from Narrative Therapy (NT), Acceptance and Commitment Therapy (ACT), Cognitive-Analytic Therapy (CAT) and body work.
I am a Clinical Psychologist with 15 years of experience working with people struggling with complex life & emotional difficulties. Through building a trusting relationship, I aim to sit alongside my clients & empower them in their journeys towards getting to know themselves better, understanding their difficulties, and compassionately making change. I centre compassion and non-judgement in my work, integrating ideas borrowed from Narrative Therapy (NT), Acceptance and Commitment Therapy (ACT), Cognitive-Analytic Therapy (CAT) and body work.
I'm a BACP-registered psychodynamic therapist offering open-ended therapy in Brighton and Hove. I work with people from all kinds of backgrounds who are experiencing emotional difficulties and particularly those who are having issues in their relationships at home or work. I take a psychodynamic approach to therapy, which involves working in an exploratory way to understand the root cause of your feelings.
I'm a BACP-registered psychodynamic therapist offering open-ended therapy in Brighton and Hove. I work with people from all kinds of backgrounds who are experiencing emotional difficulties and particularly those who are having issues in their relationships at home or work. I take a psychodynamic approach to therapy, which involves working in an exploratory way to understand the root cause of your feelings.
Hi, I'm Julie. Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where they can build the tools they need to live more fully. Typically, my trauma informed and integrative approach helps people move forward with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Bipolar disorders - any feelings of difference rooted in neurodivergence - co-dependency, emotional or physical abuse, anger management professional or interpersonal struggles. Therapy is ultimately about both healing and better understanding yourself, and using that understanding to enhance your life.
Hi, I'm Julie. Since 2013, I’ve worked with people from all over the world to offer a warm, reflective space where they can build the tools they need to live more fully. Typically, my trauma informed and integrative approach helps people move forward with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Bipolar disorders - any feelings of difference rooted in neurodivergence - co-dependency, emotional or physical abuse, anger management professional or interpersonal struggles. Therapy is ultimately about both healing and better understanding yourself, and using that understanding to enhance your life.
At times, we may all feel confused and overwhelmed with emotional difficulties, as I have also experienced. As a counsellor I will offer you an opportunity for you to talk and be heard, in a safe, compassionate and supportive way. I will work with you, at your pace, in a confidential space where you can explore what's going on in your life, increasing your self awareness, enabling you to connect to your thoughts and feelings. I offer flexible appointment times and have experience of working with a wide range of people. Some of the issues people have brought have included: depression, stress, relationships, trauma and bereavement
At times, we may all feel confused and overwhelmed with emotional difficulties, as I have also experienced. As a counsellor I will offer you an opportunity for you to talk and be heard, in a safe, compassionate and supportive way. I will work with you, at your pace, in a confidential space where you can explore what's going on in your life, increasing your self awareness, enabling you to connect to your thoughts and feelings. I offer flexible appointment times and have experience of working with a wide range of people. Some of the issues people have brought have included: depression, stress, relationships, trauma and bereavement
Navigating life can be challenging. If you long for change but are uncertain about how to move forward, therapy can help. In my role, I offer a warm and compassionate space allowing you to explore the underlying emotional dynamics and significance of your life experiences. The body plays a significant role in processing emotional pain and I’m here to support you in listening deeply to yourself, facilitating a connection between your thoughts and feelings to your physical experience.
Navigating life can be challenging. If you long for change but are uncertain about how to move forward, therapy can help. In my role, I offer a warm and compassionate space allowing you to explore the underlying emotional dynamics and significance of your life experiences. The body plays a significant role in processing emotional pain and I’m here to support you in listening deeply to yourself, facilitating a connection between your thoughts and feelings to your physical experience.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
Seeking therapy can arise from various reasons, whether they’re clear or not. It might stem from experiences of anxiety, depression, emotional or physical abuse, grief or bereavement or challenging relationships in childhood or later life. Sometimes it’s difficult to pinpoint exactly what’s wrong, yet you feel it. I offer compassion, curiosity and care and encourage you to be curious so that together we can explore how difficult experiences, emotions and feelings relate to your sense of self and relationships with others, my approach aims to help you to deepen your self-awareness while understanding your emotions in mind and body.
Seeking therapy can arise from various reasons, whether they’re clear or not. It might stem from experiences of anxiety, depression, emotional or physical abuse, grief or bereavement or challenging relationships in childhood or later life. Sometimes it’s difficult to pinpoint exactly what’s wrong, yet you feel it. I offer compassion, curiosity and care and encourage you to be curious so that together we can explore how difficult experiences, emotions and feelings relate to your sense of self and relationships with others, my approach aims to help you to deepen your self-awareness while understanding your emotions in mind and body.
Whether you seek support for feelings of anxiety, depression, stress, help with experiences of trauma or the losses shading our lives, I offer a therapeutic service that can help you cultivate the self-awareness needed for lasting change. I can help you make sense of your experiences and develop new ways of living well. My practice involves being alongside you as you discover your capacity for living fully as yourself. I provide a safe, reflective space where you can become curious about what this means for you.
Whether you seek support for feelings of anxiety, depression, stress, help with experiences of trauma or the losses shading our lives, I offer a therapeutic service that can help you cultivate the self-awareness needed for lasting change. I can help you make sense of your experiences and develop new ways of living well. My practice involves being alongside you as you discover your capacity for living fully as yourself. I provide a safe, reflective space where you can become curious about what this means for you.
Hello, I’m Anna, a Clinical Psychologist and CBT therapist with experience working across a range of mental health difficulties in both the NHS and private sector.
Hello, I’m Anna, a Clinical Psychologist and CBT therapist with experience working across a range of mental health difficulties in both the NHS and private sector.
I only work online and am trained to do so and I hold a Diploma in Online Therapy qualification to add to my original professional qualification which is an MSc in Psychological Counselling.
I only work online - and work worldwide except USA and Canada. I just I love working as an online therapist and I invite you to work with me online, whatever your issues, needs or goals might be. You may live abroad or have difficulty accessing help or just prefer seeing someone online, or you may be struggling with shame and want to work with the video turned off or by live chat - text based. I am happy to work with you using the format you prefer - I am even qualified as an avatar therapist if you'd like to try this. Online work can be very rewarding and creative.
I only work online and am trained to do so and I hold a Diploma in Online Therapy qualification to add to my original professional qualification which is an MSc in Psychological Counselling.
I only work online - and work worldwide except USA and Canada. I just I love working as an online therapist and I invite you to work with me online, whatever your issues, needs or goals might be. You may live abroad or have difficulty accessing help or just prefer seeing someone online, or you may be struggling with shame and want to work with the video turned off or by live chat - text based. I am happy to work with you using the format you prefer - I am even qualified as an avatar therapist if you'd like to try this. Online work can be very rewarding and creative.
Welcome, my name is Helen and I am an Integrative Relationship Therapist, Couples Counsellor and Family Counsellor. Times of stress and uncertainty can compromise our emotional health. I provide a space where we can safely explore both our thinking and feelings, as well as look at ways of changing past repetitive patterns of behaviour that are no longer providing the outcomes we want. My aim is to be compassionate, empathetic and non-judgemental while offering a different perspective where necessary. Using this approach I strive to enable my clients to feel relaxed and safe in exploring any issues they wish to discuss.
Welcome, my name is Helen and I am an Integrative Relationship Therapist, Couples Counsellor and Family Counsellor. Times of stress and uncertainty can compromise our emotional health. I provide a space where we can safely explore both our thinking and feelings, as well as look at ways of changing past repetitive patterns of behaviour that are no longer providing the outcomes we want. My aim is to be compassionate, empathetic and non-judgemental while offering a different perspective where necessary. Using this approach I strive to enable my clients to feel relaxed and safe in exploring any issues they wish to discuss.
I am accredited with the United Kingdom Council for Psychotherapy (UKCP) & hold a master’s degree in Systemic Psychotherapy. I also have additional training in Emotionally Focused Couple Therapy (EFT). EFT is a non-blaming approach to therapy which pays attention to how our thoughts, feelings and attachments impacts our interactions, behaviours and relationships. I offer a safe space for couples and individuals to explore presenting issues in order to better understand themselves, each other and their relationships.
I am accredited with the United Kingdom Council for Psychotherapy (UKCP) & hold a master’s degree in Systemic Psychotherapy. I also have additional training in Emotionally Focused Couple Therapy (EFT). EFT is a non-blaming approach to therapy which pays attention to how our thoughts, feelings and attachments impacts our interactions, behaviours and relationships. I offer a safe space for couples and individuals to explore presenting issues in order to better understand themselves, each other and their relationships.
My work fosters deep and lasting personality change. If you struggle with life, I can help. Testimonial of my work: "The hardest thing is finding the right person at the right time Sam’s warmth and professionalism really helped me tear down the barriers that were holding me back. I would recommend Therapy and certainly Sam Otero who straight away put me at ease and helped me open years of fear and anxiety. I had always hoped as I entered into adulthood that I would have the opportunity to speak with the freedom and comfort that I feel in our sessions. The most meaningful relationship I could have hoped for." - Mark, 54, Brighton UK
My work fosters deep and lasting personality change. If you struggle with life, I can help. Testimonial of my work: "The hardest thing is finding the right person at the right time Sam’s warmth and professionalism really helped me tear down the barriers that were holding me back. I would recommend Therapy and certainly Sam Otero who straight away put me at ease and helped me open years of fear and anxiety. I had always hoped as I entered into adulthood that I would have the opportunity to speak with the freedom and comfort that I feel in our sessions. The most meaningful relationship I could have hoped for." - Mark, 54, Brighton UK
See more therapy options for Brighton
Nearby Online Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Glynde
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea