In Person Counselling in Brighton
There are many reasons for coming to therapy. Perhaps you have reached a point of crisis or perhaps you would like to understand yourself better. By acknowledging difficult feelings we can begin to recognise patterns of behaviour that are no longer helping you, or try to make sense of past issues that still affect you in your present. I can offer you a safe place in which to explore these difficult thoughts and feelings, empowering you to respond to yourself and others in a healthy way.
There are many reasons for coming to therapy. Perhaps you have reached a point of crisis or perhaps you would like to understand yourself better. By acknowledging difficult feelings we can begin to recognise patterns of behaviour that are no longer helping you, or try to make sense of past issues that still affect you in your present. I can offer you a safe place in which to explore these difficult thoughts and feelings, empowering you to respond to yourself and others in a healthy way.
I offer one-to-one therapy to support you in finding ways to make changes in your life that will help you feel better and improve your confidence and sense of well-being. I have experience working with a wide range of issues which include, depression/sadness, anxiety, stress, anger, loneliness, social rejection, low self-esteem, lack of motivation, bereavement/loss, abuse, parenting concerns, and difficulties related to sleep, alcohol, drugs and food. I draw on my counselling and psychological training to tailor sessions to individual needs.
I offer one-to-one therapy to support you in finding ways to make changes in your life that will help you feel better and improve your confidence and sense of well-being. I have experience working with a wide range of issues which include, depression/sadness, anxiety, stress, anger, loneliness, social rejection, low self-esteem, lack of motivation, bereavement/loss, abuse, parenting concerns, and difficulties related to sleep, alcohol, drugs and food. I draw on my counselling and psychological training to tailor sessions to individual needs.
Every person has their own unique story. What happens in our lives as our story unfolds shapes who we are, how we see and experience the world, how we feel about it and where we fit within it. Counselling can help you discover more about who you are, learn about your relationships, understand past events and how you developed, help you have deeper understanding of yourself and learn new ways to live your life. Counselling can help you change from feeling that your story is being written for you and learn how to start writing it for yourself. I currently have availability to take new clients.
Every person has their own unique story. What happens in our lives as our story unfolds shapes who we are, how we see and experience the world, how we feel about it and where we fit within it. Counselling can help you discover more about who you are, learn about your relationships, understand past events and how you developed, help you have deeper understanding of yourself and learn new ways to live your life. Counselling can help you change from feeling that your story is being written for you and learn how to start writing it for yourself. I currently have availability to take new clients.
Sometimes we are in distress or crisis. Maybe our behaviours confuse us or those around us. We may find it hard to be authentically ourselves, or have conflicting desires or feelings. We might be struggling with acceptance of things we cannot change, or struggling with self-acceptance. Maybe we are experiencing issues in our important relationships, or simply want to understand ourselves better. Perhaps we are just struggling with feeling down and/or overwhelmed. Therapy can be a helpful space to start with all of this. By providing a safe environment to explore the things that bother us, or that matter to us most.
Sometimes we are in distress or crisis. Maybe our behaviours confuse us or those around us. We may find it hard to be authentically ourselves, or have conflicting desires or feelings. We might be struggling with acceptance of things we cannot change, or struggling with self-acceptance. Maybe we are experiencing issues in our important relationships, or simply want to understand ourselves better. Perhaps we are just struggling with feeling down and/or overwhelmed. Therapy can be a helpful space to start with all of this. By providing a safe environment to explore the things that bother us, or that matter to us most.
Do you feel like something needs to change? Although everyone has their own unique reasons for deciding to see a therapist, most people will be driven by a feeling that something in their life needs to change. Maybe you have been struggling with anxiety or depression, or an addiction or addictive behaviour has started to dominate your days? Perhaps you are struggling to let go of a bad experience from your past? Maybe low self-esteem is limiting your potential? Or it could be that you just don’t feel like ‘you’ anymore…. Whatever you are facing, I can help.
Do you feel like something needs to change? Although everyone has their own unique reasons for deciding to see a therapist, most people will be driven by a feeling that something in their life needs to change. Maybe you have been struggling with anxiety or depression, or an addiction or addictive behaviour has started to dominate your days? Perhaps you are struggling to let go of a bad experience from your past? Maybe low self-esteem is limiting your potential? Or it could be that you just don’t feel like ‘you’ anymore…. Whatever you are facing, I can help.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.
Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.
My name is Charlie and I am a successful therapist (qualifying with Distinction) with an MA in Psychology and a BA in Philosophy. I use counselling, CBT and hypnotherapy every day to help people fulfill their goals and I hope very much that you will be the next person to experience the effectiveness of talking therapy and I'm very happy to offer all potential clients a free initial phone consultation.
My name is Charlie and I am a successful therapist (qualifying with Distinction) with an MA in Psychology and a BA in Philosophy. I use counselling, CBT and hypnotherapy every day to help people fulfill their goals and I hope very much that you will be the next person to experience the effectiveness of talking therapy and I'm very happy to offer all potential clients a free initial phone consultation.
Do you struggle to communicate your needs in a relationship? Maybe you feel like you have never known what your needs are, or that they have become lost on the way. Do you find it difficult to trust others? Or do feel anxious while yearning for closeness with another. Perhaps you find yourself in a different relationship but the same dynamic and don't understand how it has happened again!
Do you struggle to communicate your needs in a relationship? Maybe you feel like you have never known what your needs are, or that they have become lost on the way. Do you find it difficult to trust others? Or do feel anxious while yearning for closeness with another. Perhaps you find yourself in a different relationship but the same dynamic and don't understand how it has happened again!
I am here to listen and to support you in exploring things that are creating challenges or distress in your life. Whether you’re struggling in a relationship, feeling worried, anxious, depressed, or experiencing loss I can help. Talking to a counsellor can help to stop thoughts circling around and around to alleviate feelings of distress and support you in working towards changes you want in your life by connecting or reconnecting with your own needs and feelings. Talking to someone who isn’t connected to what’s going on means you can explore thoughts and feelings without worrying about other people’s feelings or feeling judged.
I am here to listen and to support you in exploring things that are creating challenges or distress in your life. Whether you’re struggling in a relationship, feeling worried, anxious, depressed, or experiencing loss I can help. Talking to a counsellor can help to stop thoughts circling around and around to alleviate feelings of distress and support you in working towards changes you want in your life by connecting or reconnecting with your own needs and feelings. Talking to someone who isn’t connected to what’s going on means you can explore thoughts and feelings without worrying about other people’s feelings or feeling judged.
I specialise (17 yrs experience) in working with young people and adults particularly neurodiverse clients (Autism, ADHD, self-harm, OCD, stammer etc). Having trained and practised as a Speech & Language Therapist, I now focus on humanistic psychotherapy because it is my passion to support individuals in navigating their unique way of being in the world. As well as face to face and online sessions, I can offer animal therapy (I have a canine-concern registered black lab), assistance dogs are welcome and where needed I offer walking therapy as well as meeting clients in different locations to help with anxiety issues.
I specialise (17 yrs experience) in working with young people and adults particularly neurodiverse clients (Autism, ADHD, self-harm, OCD, stammer etc). Having trained and practised as a Speech & Language Therapist, I now focus on humanistic psychotherapy because it is my passion to support individuals in navigating their unique way of being in the world. As well as face to face and online sessions, I can offer animal therapy (I have a canine-concern registered black lab), assistance dogs are welcome and where needed I offer walking therapy as well as meeting clients in different locations to help with anxiety issues.
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Hello, I'm an Art Psychotherapist. Whatever brings someone to therapy, whatever their gender, age, neurodivergence, physical ability, race or social background, I am here to hold a supportive space where they can ask their own verbal and sensory questions and have agency over their own answers. Experiences, challenges and changes when it comes to identity, a loss, physical illness, trauma, relationships or insecure attachments, can sometimes become overwhelming and hard to hold alone. A person may come to therapy with a sense of curiosity, about their journey through life, and how it is affecting their relationship with the present.
Hello, I'm an Art Psychotherapist. Whatever brings someone to therapy, whatever their gender, age, neurodivergence, physical ability, race or social background, I am here to hold a supportive space where they can ask their own verbal and sensory questions and have agency over their own answers. Experiences, challenges and changes when it comes to identity, a loss, physical illness, trauma, relationships or insecure attachments, can sometimes become overwhelming and hard to hold alone. A person may come to therapy with a sense of curiosity, about their journey through life, and how it is affecting their relationship with the present.
I am a Clinical Psychologist with 10 years experience working with adults with a range of mental health difficulties. I am passionate about supporting individuals to achieve meaningful, long-lasting change through the delivery of evidence-based psychological therapy.
I am a Clinical Psychologist with 10 years experience working with adults with a range of mental health difficulties. I am passionate about supporting individuals to achieve meaningful, long-lasting change through the delivery of evidence-based psychological therapy.
Whether you are managing a life event or would like some help improving your emotional health, I provide a safe space to explore present or historical issues, to look at specific problems, psychological patterns, or to manage life in general. My specialism is EMDR for PTSD/ complex trauma, which includes depression, anxiety disorders, relational issues and problems with emotional regulation. I work for the NHS as a psychotherapist at The Royal Sussex County Hospital, and for 2 years was the young person's therapist for survivors of sexual violence/ abuse at Survivors Network
Whether you are managing a life event or would like some help improving your emotional health, I provide a safe space to explore present or historical issues, to look at specific problems, psychological patterns, or to manage life in general. My specialism is EMDR for PTSD/ complex trauma, which includes depression, anxiety disorders, relational issues and problems with emotional regulation. I work for the NHS as a psychotherapist at The Royal Sussex County Hospital, and for 2 years was the young person's therapist for survivors of sexual violence/ abuse at Survivors Network
Being human isn't easy... We all have times in life where things feel too much to cope with alone. Maybe you feel stuck, or lost. Maybe you’ve lost sight of what is important, or feel like life lacks hope or purpose. It might have been a long time coming and you’ve been feeling like this for a while, or maybe something has happened which has left you shocked, numb or filled with sadness, anger, or fear.
Being human isn't easy... We all have times in life where things feel too much to cope with alone. Maybe you feel stuck, or lost. Maybe you’ve lost sight of what is important, or feel like life lacks hope or purpose. It might have been a long time coming and you’ve been feeling like this for a while, or maybe something has happened which has left you shocked, numb or filled with sadness, anger, or fear.
Hi my name is Kate and I have been working as a person centred counsellor and dynamic interpersonal therapist with children young people and adults since 2013. This has been in private practice and in a variety of settings, which include schools, community and specialist services, on a one to one or group basis. I currently work from a quite setting which has an indoor and outdoor therapy space. I am also a qualified supervisor.
Hi my name is Kate and I have been working as a person centred counsellor and dynamic interpersonal therapist with children young people and adults since 2013. This has been in private practice and in a variety of settings, which include schools, community and specialist services, on a one to one or group basis. I currently work from a quite setting which has an indoor and outdoor therapy space. I am also a qualified supervisor.
I can provide single sessions, short and long-term counselling, online, in person or outdoors.
Times are hard and you too may be having a hard time. I appreciate that asking for help may also seem difficult, but please remember - we all need a helping hand sometimes. I can offer assistance for a range of issues by providing a safe space and an open and honest relationship to support you to look a little deeper into what is going on for you and process your thoughts and feelings. In this way you can work towards growth, healing and change. Please be aware that you need to be willing to do the work, I can't do it for you!
I can provide single sessions, short and long-term counselling, online, in person or outdoors.
Times are hard and you too may be having a hard time. I appreciate that asking for help may also seem difficult, but please remember - we all need a helping hand sometimes. I can offer assistance for a range of issues by providing a safe space and an open and honest relationship to support you to look a little deeper into what is going on for you and process your thoughts and feelings. In this way you can work towards growth, healing and change. Please be aware that you need to be willing to do the work, I can't do it for you!
Early intervention services are run and developed by Anna Castanedo, a Certified Behaviour Analyst (BCBA) and Early Start Denver Model (ESDM) Certified Therapist. Anna has extensive experience of working with individuals with Autism spectrum disorders and other learning disabilities with ages ranging from 15 months - 16 years old with an expertise in the younger group of children (1-5 y.o.). She has worked across numerous settings such as nurseries, mainstream primary schools, an ABA school, special needs secondary schools and home settings.
Early intervention services are run and developed by Anna Castanedo, a Certified Behaviour Analyst (BCBA) and Early Start Denver Model (ESDM) Certified Therapist. Anna has extensive experience of working with individuals with Autism spectrum disorders and other learning disabilities with ages ranging from 15 months - 16 years old with an expertise in the younger group of children (1-5 y.o.). She has worked across numerous settings such as nurseries, mainstream primary schools, an ABA school, special needs secondary schools and home settings.
Whether it be anxiety or depression, problems with relationships, bereavement or trauma, my role is to be alongside you in order to support you to overcome the difficulties you are facing. My work is with people from all walks of life and backgrounds who come to therapy with a diverse range of issues. As a counsellor I have experience in education, employment and voluntary settings; I have also worked as a Gas Engineer, Teacher and Stand-up Comedian.
Whether it be anxiety or depression, problems with relationships, bereavement or trauma, my role is to be alongside you in order to support you to overcome the difficulties you are facing. My work is with people from all walks of life and backgrounds who come to therapy with a diverse range of issues. As a counsellor I have experience in education, employment and voluntary settings; I have also worked as a Gas Engineer, Teacher and Stand-up Comedian.
Are you struggling with a sexual or relationship issue? Are you needing some extra support? I am a COSRT accredited sexologist and relationship therapist, an accredited gender, sex and relationship diversities therapist with Pink therapy and a NCIP registered Contemporary Psychotherapist. I am an LGTBQIA ally and work with GSRD clients. I am knowledgeable and welcome polyamorous and consensual non-monogamous structures as well as being trans, non mainstream orientations, sex worker and kink friendly.
Are you struggling with a sexual or relationship issue? Are you needing some extra support? I am a COSRT accredited sexologist and relationship therapist, an accredited gender, sex and relationship diversities therapist with Pink therapy and a NCIP registered Contemporary Psychotherapist. I am an LGTBQIA ally and work with GSRD clients. I am knowledgeable and welcome polyamorous and consensual non-monogamous structures as well as being trans, non mainstream orientations, sex worker and kink friendly.
