Cognitive Behavioural (CBT) Counselling in Brighton
Tanya Nielson
Psychotherapist, MBACP Snr. Accred
Verified Verified
Brighton BN1
Not accepting new clients
I also have trainings in Cognitive Behavioural Therapy( CBT) and Eye Movement Desensitisation (EMDR).
Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.
I also have trainings in Cognitive Behavioural Therapy( CBT) and Eye Movement Desensitisation (EMDR).
Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.
Dr Damien Pearse
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
Brighton BN1
Not accepting new clients
I offer evidence-based interventions, including EMDR, conventional Cognitive Behavioural Therapy ( CBT), Cognitive Behavioural Therapy for Insomnia (CBTi) and Mindfulness-based approaches such as Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT) and Internal Family Systems (IFS).
I am a senior psychologist with specialist experience in helping individuals who are experiencing anxiety, depression, trauma-related problems (including PTSD and CTPSD) and stress issues. I also have additional training in helping individuals tackle sleep problems.
I offer evidence-based interventions, including EMDR, conventional Cognitive Behavioural Therapy ( CBT), Cognitive Behavioural Therapy for Insomnia (CBTi) and Mindfulness-based approaches such as Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT) and Internal Family Systems (IFS).
I am a senior psychologist with specialist experience in helping individuals who are experiencing anxiety, depression, trauma-related problems (including PTSD and CTPSD) and stress issues. I also have additional training in helping individuals tackle sleep problems.
Gosia Vitale
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Brighton BN2
Not accepting new clients
I provide a safe and non-judgemental environment where you can explore and make sense of your feelings, thoughts, and behaviours, whilst integrating CBT techniques and Mindfulness where appropriate.
At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.
I provide a safe and non-judgemental environment where you can explore and make sense of your feelings, thoughts, and behaviours, whilst integrating CBT techniques and Mindfulness where appropriate.
At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.
I offer a free initial 30-minute consultation to see how we work together, for me to find out more about your presenting issue, ensure I am able to help and for you to decide if you want to continue working with me. Your story matters to me. As a qualified counsellor and a caring human being, I want to help you cope with whatever you are facing at the moment. The issues that people come to me for are anxiety, panic attacks, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
I offer a free initial 30-minute consultation to see how we work together, for me to find out more about your presenting issue, ensure I am able to help and for you to decide if you want to continue working with me. Your story matters to me. As a qualified counsellor and a caring human being, I want to help you cope with whatever you are facing at the moment. The issues that people come to me for are anxiety, panic attacks, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
