Anxiety Counselling in Brighton
I work with helping clients with a wide variety of issues such as anxiety, depression, low self-esteem and panic attacks.
Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.
I work with helping clients with a wide variety of issues such as anxiety, depression, low self-esteem and panic attacks.
Perhaps you feel lost, ungrounded, unable to understand your emotional way of being and always seem to be at conflict with yourself and others in your life. Perhaps you suffer from anxiety, stress, OCD, addictions, lack of self-worth. Perhaps you are grieving a loss of a loved one, relationship break-up or a job. In these times of stress and anxiety, one needs to find one’s inner core strength to be able to be fully grounded and able to fully move into life with clarity and focus. With my counselling skills and our teamwork, you can become the person you were born to be.
Worried, troubled, confused, depressed, anxious, lacking confidence, direction or sense of purpose? Talk to a highly specialised Doctoral level Psychologist, with an excellent reputation. You may have a degree of complexity which you wish to unravel or quite a straightforward issue which you need to get to understand more cohesively. In any event - I can offer and integrate a range of approaches that is right for you. PLEASE NOTE - I charge between £100 - £150 per hour according to affordability. If I'm unable to answer your call immediately please leave a message or send an email and I shall get back to you as soon as possible.
Worried, troubled, confused, depressed, anxious, lacking confidence, direction or sense of purpose? Talk to a highly specialised Doctoral level Psychologist, with an excellent reputation. You may have a degree of complexity which you wish to unravel or quite a straightforward issue which you need to get to understand more cohesively. In any event - I can offer and integrate a range of approaches that is right for you. PLEASE NOTE - I charge between £100 - £150 per hour according to affordability. If I'm unable to answer your call immediately please leave a message or send an email and I shall get back to you as soon as possible.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
By working with your parts and their stories, and getting to know yourself at the nervous system level, we can alleviate symptoms such as anxiety, depression and fatigue.
Are there parts of you that feel unrepresented, hidden, depressed, anxious, angry, or judged by others? We aren't born feeling this way, have you ever wondered how you got to where you are now? My clients come to me because they trust I can weather the hard places we visit together. We need to be able to talk about the harder things in life, and I would like to offer you the space for this; a space of acceptance, warmth, and goodwill. Let's connect the dots of where you are now, how you got here, and work towards where you'd like to be. Please know that all parts of you are welcome with me. There is hope and there can be healing.
By working with your parts and their stories, and getting to know yourself at the nervous system level, we can alleviate symptoms such as anxiety, depression and fatigue.
Are there parts of you that feel unrepresented, hidden, depressed, anxious, angry, or judged by others? We aren't born feeling this way, have you ever wondered how you got to where you are now? My clients come to me because they trust I can weather the hard places we visit together. We need to be able to talk about the harder things in life, and I would like to offer you the space for this; a space of acceptance, warmth, and goodwill. Let's connect the dots of where you are now, how you got here, and work towards where you'd like to be. Please know that all parts of you are welcome with me. There is hope and there can be healing.
LGBTQ+ and ADHD Psychotherapy: A New Hope Therapy
Psychotherapist, MBACP Accred
Verified Verified
5 Endorsed
Brighton BN1 (Online Only)
Waitlist for new clients
Hello, I'm Matthew (he/him). I offer support for anxiety, depression, grief, and relationship issues. My specialisation is working with people who are LGBTQ+ and ADHD / Neurodivergent, however, I offer a warm welcome to everyone. Having personally experienced the challenges of living in a heteronormative and neurotypical world, I understand the difficulties of coping with feelings of shame and rejection. I believe these feelings can be overcome and I offer a new hope for living comfortably and authentically.
Hello, I'm Matthew (he/him). I offer support for anxiety, depression, grief, and relationship issues. My specialisation is working with people who are LGBTQ+ and ADHD / Neurodivergent, however, I offer a warm welcome to everyone. Having personally experienced the challenges of living in a heteronormative and neurotypical world, I understand the difficulties of coping with feelings of shame and rejection. I believe these feelings can be overcome and I offer a new hope for living comfortably and authentically.
These approaches have enabled me to recognize my worth and overcome depression & anxiety.
Somatic therapy combined with psychodynamic counselling is an incredibly powerful and fast-acting approach to healing anxiety, stress, depression, low self-esteem, and even chronic illnesses. This combination addresses both the mind and body simultaneously, offering a truly transformative experience. While our thinking mind holds onto events, traumas, and stories, it is the body that stores emotions—especially negative ones—which can become trapped in our organs. These stored emotions can manifest physically, causing sensations such as panic attacks, anxiety, or a deep sense of tension and unease.
These approaches have enabled me to recognize my worth and overcome depression & anxiety.
Somatic therapy combined with psychodynamic counselling is an incredibly powerful and fast-acting approach to healing anxiety, stress, depression, low self-esteem, and even chronic illnesses. This combination addresses both the mind and body simultaneously, offering a truly transformative experience. While our thinking mind holds onto events, traumas, and stories, it is the body that stores emotions—especially negative ones—which can become trapped in our organs. These stored emotions can manifest physically, causing sensations such as panic attacks, anxiety, or a deep sense of tension and unease.
We all have the right to be our own expression of human. Maybe you struggle with feeling that there’s something ‘wrong’ or ‘different’ about you? Maybe life sometimes feel too difficult to manage? Or you may often feel that you need to hide, change, or control aspects of yourself in the outside world. Life often presents us with unexpected challenges and having someone there to support you can make these challenges feel more manageable. I passionately believe in empowering individuals to find their own answers to the challenges they face. I value diversity, integrity, connection, and the journey of self-discovery.
We all have the right to be our own expression of human. Maybe you struggle with feeling that there’s something ‘wrong’ or ‘different’ about you? Maybe life sometimes feel too difficult to manage? Or you may often feel that you need to hide, change, or control aspects of yourself in the outside world. Life often presents us with unexpected challenges and having someone there to support you can make these challenges feel more manageable. I passionately believe in empowering individuals to find their own answers to the challenges they face. I value diversity, integrity, connection, and the journey of self-discovery.
Over 20 years experience. The practice is in Central Brighton, near the Level/Open Market and Elm Grove, very close to major bus routes as well as having on-street parking. I have a lot of experience working with clients with many varied issues such as depression, bereavement, life changes, personal development, relationships as well as those who have been psychiatrically 'diagnosed' and want a more 'holistic' approach to their life experience. I am a senior accredited and highly qualified counsellor/therapist (PhD, BACP Senior Accredited).
Over 20 years experience. The practice is in Central Brighton, near the Level/Open Market and Elm Grove, very close to major bus routes as well as having on-street parking. I have a lot of experience working with clients with many varied issues such as depression, bereavement, life changes, personal development, relationships as well as those who have been psychiatrically 'diagnosed' and want a more 'holistic' approach to their life experience. I am a senior accredited and highly qualified counsellor/therapist (PhD, BACP Senior Accredited).
I am an experienced and qualified counsellor with a warm, motivational and supportive and yet direct approach to helping people transform their lives. Offering new perspectives, I have helped many people feel more empowered and less controlled by limiting patterns and beliefs.
I am an experienced and qualified counsellor with a warm, motivational and supportive and yet direct approach to helping people transform their lives. Offering new perspectives, I have helped many people feel more empowered and less controlled by limiting patterns and beliefs.
Hi my name is Kate and I have been working as a person centred counsellor and dynamic interpersonal therapist with children young people and adults since 2013. This has been in private practice and in a variety of settings, which include schools, community and specialist services, on a one to one or group basis. I currently work from a quite setting which has an indoor and outdoor therapy space. I am also a qualified supervisor.
Hi my name is Kate and I have been working as a person centred counsellor and dynamic interpersonal therapist with children young people and adults since 2013. This has been in private practice and in a variety of settings, which include schools, community and specialist services, on a one to one or group basis. I currently work from a quite setting which has an indoor and outdoor therapy space. I am also a qualified supervisor.
You may or may not know in advance what the source of your difficulties may be. Part of our process is to explore together what has led you here. Every person is different. Amid the stresses of daily life, it’s easy to lose touch with our own deepest needs and feelings – until they become too painful or persistent to ignore.
You may or may not know in advance what the source of your difficulties may be. Part of our process is to explore together what has led you here. Every person is different. Amid the stresses of daily life, it’s easy to lose touch with our own deepest needs and feelings – until they become too painful or persistent to ignore.
15 Second Videos
Kath Shaw
Andi Heaton
Anna Murphy
Marcus Bowery Therapy
Kirsty Howe
Elizabeth Joy
Joanne Aldred
Jill Deacon Online Therapy
Recovery From Trauma And Abuse. Kelly Andrews
Rae Faulkner
Acorn Counselling Therapy
Gaylin Tudhope
Jane Aldred
Ella Davey
Armel Wraight
Clare Box Counselling
Neil Hall
Luke Beale
Melissa Favre-Lorraine
Anita Toze Psychotherapist
Stuart Brownings
Downs Counselling Services
Lindsey Kind
Alex Francis
Jeanette Stanton
Emma Brooke Gilding
Fatoumata Jatta (Online Therapy)
Seasons Therapy
Martha Espin
Mel Ciavucco - eating disorders and body image
Harry Cooper
Sal Jefferies Performance Coaching
Simon Lovat
Carol Jane Pearson
Philip Erritty
Lex Mabbott
Sarah Maynard
Matt Le Mare
Mike Mayos
Garance Delpech
MB Counselling
Jeni Gill
Christian John Liberati
Yordan K. Zhekov
LGBTQ+ and ADHD Psychotherapy: A New Hope Therapy
Anna Chainska
Kate Watts Counselling Services
Kesley Cage
Thinking Feeling Moving
Kathleen McCabe
Hi, I’m Tim and I can help if you struggle with addictions or if you are finding life too much of a challenge. My approach is rooted in the understanding that you have the capacity to change and that therapy is an important part of this process. I offer you an empathic, authentic and non-judgemental space that is focuses on you achieving your therapy goals.
Hi, I’m Tim and I can help if you struggle with addictions or if you are finding life too much of a challenge. My approach is rooted in the understanding that you have the capacity to change and that therapy is an important part of this process. I offer you an empathic, authentic and non-judgemental space that is focuses on you achieving your therapy goals.
What a world we live in, hey? So much pain. So much drama, and heartache. Yet, also so much beauty, love, and understanding. There's nothing to do except be here now, and show up fully, living as best as we can. This is where therapy begins. It may be hard work to change your habits, or to stop your thoughts spiralling. However you may find stillness, presence and recovery. No matter what adversity you've been through, I believe that you can grow from it and gain resilience.
What a world we live in, hey? So much pain. So much drama, and heartache. Yet, also so much beauty, love, and understanding. There's nothing to do except be here now, and show up fully, living as best as we can. This is where therapy begins. It may be hard work to change your habits, or to stop your thoughts spiralling. However you may find stillness, presence and recovery. No matter what adversity you've been through, I believe that you can grow from it and gain resilience.
Email or WhatsApp for an appointment +447543800297 lisa(at)thinkingfeelingmoving.com I work remotely and am global. I am a Clinical Sexologist, Relationship Therapist, Counsellor, Yoga Therapist, Yoga Teacher and Educator. I also offer bespoke Therapy intensive Retreats for individuals/ couples/ polycules in a global place of your choosing (negotiated).
Email or WhatsApp for an appointment +447543800297 lisa(at)thinkingfeelingmoving.com I work remotely and am global. I am a Clinical Sexologist, Relationship Therapist, Counsellor, Yoga Therapist, Yoga Teacher and Educator. I also offer bespoke Therapy intensive Retreats for individuals/ couples/ polycules in a global place of your choosing (negotiated).
Sometimes we are in distress or crisis. Maybe our behaviours confuse us or those around us. We may find it hard to be authentically ourselves, or have conflicting desires or feelings. We might be struggling with acceptance of things we cannot change, or struggling with self-acceptance. Maybe we are experiencing issues in our important relationships, or simply want to understand ourselves better. Perhaps we are just struggling with feeling down and/or overwhelmed. Therapy can be a helpful space to start with all of this. By providing a safe environment to explore the things that bother us, or that matter to us most.
Sometimes we are in distress or crisis. Maybe our behaviours confuse us or those around us. We may find it hard to be authentically ourselves, or have conflicting desires or feelings. We might be struggling with acceptance of things we cannot change, or struggling with self-acceptance. Maybe we are experiencing issues in our important relationships, or simply want to understand ourselves better. Perhaps we are just struggling with feeling down and/or overwhelmed. Therapy can be a helpful space to start with all of this. By providing a safe environment to explore the things that bother us, or that matter to us most.
I would say that an important element of analytic work is that it helps to build real internal strength; one that can enable you to know and accept yourself. For People who are able to make use of analytic work, it can provide translatable skills that help deal with ongoing difficulties, not just the ones that brought you to therapy. Analytic therapy can be short term, but tends to be relatively long term work, dealing with issues that have likely been problematic for many years.
I would say that an important element of analytic work is that it helps to build real internal strength; one that can enable you to know and accept yourself. For People who are able to make use of analytic work, it can provide translatable skills that help deal with ongoing difficulties, not just the ones that brought you to therapy. Analytic therapy can be short term, but tends to be relatively long term work, dealing with issues that have likely been problematic for many years.
Are you dealing with a single life event or issues / trauma from earlier in your life? Are these affecting your emotional health? If so, I provide a safe, friendly space in which to explore particular problems or psychological patterns that you may have. The counselling I offer allows us to make sense of what has happened to you, thus giving rise to greater self-awareness and positive change plus the ability to resolve present or past issues. Counselling is an exciting and challenging healing journey which we can take together with sensitivity and respect. My experience is largely within, but not exclusive to, the LGBT+ community.
Are you dealing with a single life event or issues / trauma from earlier in your life? Are these affecting your emotional health? If so, I provide a safe, friendly space in which to explore particular problems or psychological patterns that you may have. The counselling I offer allows us to make sense of what has happened to you, thus giving rise to greater self-awareness and positive change plus the ability to resolve present or past issues. Counselling is an exciting and challenging healing journey which we can take together with sensitivity and respect. My experience is largely within, but not exclusive to, the LGBT+ community.
I offer long or short-term integrative therapy. My core training is rooted in using a person-centred approach, where the use of empathy and developing rapport is essential for a successful outcome as it enables you to work through your issues at your own pace. Whatever your problem, having a trusting, caring, reliable relationship outside of your normal circle will give you the space you need to find your own path.
I offer long or short-term integrative therapy. My core training is rooted in using a person-centred approach, where the use of empathy and developing rapport is essential for a successful outcome as it enables you to work through your issues at your own pace. Whatever your problem, having a trusting, caring, reliable relationship outside of your normal circle will give you the space you need to find your own path.
I'm a UK-based American therapist focused on supporting your unique needs with a unique approach. I think that you and I are both imperfect humans working together to gain understanding of your experience. I facilitate this exploration through compassionate curiosity and open exploration of emotions. I firmly believe you know yourself best; I’m just here to support. Whatever you feel like you need support with, I'm here to work alongside you with compassion and empathy (and sometimes a little silliness). I offer flexible scheduling online for people who travel regularly, or have difficult schedules.
I'm a UK-based American therapist focused on supporting your unique needs with a unique approach. I think that you and I are both imperfect humans working together to gain understanding of your experience. I facilitate this exploration through compassionate curiosity and open exploration of emotions. I firmly believe you know yourself best; I’m just here to support. Whatever you feel like you need support with, I'm here to work alongside you with compassion and empathy (and sometimes a little silliness). I offer flexible scheduling online for people who travel regularly, or have difficult schedules.
Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
See more therapy options for Brighton
Nearby Anxiety Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea