Anxiety Counselling in Brighton
Whatever you're going through in life counselling provides non-judgemental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest communication tends to provide insight and clarity. This promotes growth, which ultimately results in change and acceptance. Guided reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. You don't have to suffer alone, or worry about the impact of opening up to those around you. I look forward to working with you soon.
Whatever you're going through in life counselling provides non-judgemental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest communication tends to provide insight and clarity. This promotes growth, which ultimately results in change and acceptance. Guided reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. You don't have to suffer alone, or worry about the impact of opening up to those around you. I look forward to working with you soon.
Accessing counselling and finding the right therapist can seem like a daunting process and I understand that it is normal to feel anxious about starting the process.
A warm welcome. My name is Andi and I am an independent private provider of counselling and psychotherapy across the Brighton area. My focus is on helping clients overcome a range of psychological and emotional issues to get life back on track as quickly and effectively as possible. I offer a caring and flexible approach to your individual needs and am trained in a variety of approaches which enables me to help you find your own answers and guide you through difficult times. Where possible you can be seen quickly and I aim to get back to you within a few hours. Evening appointments available Tuesday to Thursday
Accessing counselling and finding the right therapist can seem like a daunting process and I understand that it is normal to feel anxious about starting the process.
A warm welcome. My name is Andi and I am an independent private provider of counselling and psychotherapy across the Brighton area. My focus is on helping clients overcome a range of psychological and emotional issues to get life back on track as quickly and effectively as possible. I offer a caring and flexible approach to your individual needs and am trained in a variety of approaches which enables me to help you find your own answers and guide you through difficult times. Where possible you can be seen quickly and I aim to get back to you within a few hours. Evening appointments available Tuesday to Thursday
I am a specialist in working with trauma and sexual abuse, and, consequently, have extensive experience working with complex trauma, anxiety, depression, relationship difficulties, intimacy issues, shame, feeling stuck and low self-esteem.
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
I am a specialist in working with trauma and sexual abuse, and, consequently, have extensive experience working with complex trauma, anxiety, depression, relationship difficulties, intimacy issues, shame, feeling stuck and low self-esteem.
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
I can help with difficulties like anxiety & panic, PTSD, depression, postpartum psychosis, OCD, phobias and toko phobia - fear of pregnancy/birth - and trauma (earlier life or birth trauma) & pregnancy loss.
As a therapist and midwife I understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
I can help with difficulties like anxiety & panic, PTSD, depression, postpartum psychosis, OCD, phobias and toko phobia - fear of pregnancy/birth - and trauma (earlier life or birth trauma) & pregnancy loss.
As a therapist and midwife I understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
These include diagnosable mental health issues such as depression, anxiety, panic, trauma responses, and substance misuse.
Starting counselling can feel like a daunting journey. I am here to provide you with the support you need to help you process your thoughts and feelings, and explore how you might move forward in your life. I am non-judgemental, accepting of you and your experiences, and here to listen to and work with whatever is on your mind. While counselling can be challenging at times, it can also come as a huge relief and be experienced as liberating and growthful.
These include diagnosable mental health issues such as depression, anxiety, panic, trauma responses, and substance misuse.
Starting counselling can feel like a daunting journey. I am here to provide you with the support you need to help you process your thoughts and feelings, and explore how you might move forward in your life. I am non-judgemental, accepting of you and your experiences, and here to listen to and work with whatever is on your mind. While counselling can be challenging at times, it can also come as a huge relief and be experienced as liberating and growthful.
My transdiagnostic approach using REBT enables me to teach clients how to restructure their thinking related to their behaviours and emotions, whether that be unhealthy anger, anxiety, depression or jealousy, to name a few.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
My transdiagnostic approach using REBT enables me to teach clients how to restructure their thinking related to their behaviours and emotions, whether that be unhealthy anger, anxiety, depression or jealousy, to name a few.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
Whether it’s about anxiety, depression, trauma, family problems or issues related to identity.
Like acorns, a change in your life can start small and grow into something strong and powerful. With a focused approach on developing greater self-understanding and awareness, we would work together on the changes you want. I offer a space where people transform who they were into who they want to be.
Whether it’s about anxiety, depression, trauma, family problems or issues related to identity.
Like acorns, a change in your life can start small and grow into something strong and powerful. With a focused approach on developing greater self-understanding and awareness, we would work together on the changes you want. I offer a space where people transform who they were into who they want to be.
Dr Sophie Fenton
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Brighton BN2
Waitlist for new clients
I am a clinical psychologist with extensive experience of helping adults through a range of life challenges, emotional, psychological, and relational difficulties – predominantly within the NHS, and more recently in private practice. I understand that anybody can experience periods of distress and life can throw challenges that are difficult to navigate. Examples of issues that I have supported people with include low mood, depression, anxiety, panic, phobias, OCD, psychosis, low self-esteem, insomnia, trauma, interpersonal issues, abuse, grief, loss, stress, chronic health conditions, being a carer, and issues around identity.
I am a clinical psychologist with extensive experience of helping adults through a range of life challenges, emotional, psychological, and relational difficulties – predominantly within the NHS, and more recently in private practice. I understand that anybody can experience periods of distress and life can throw challenges that are difficult to navigate. Examples of issues that I have supported people with include low mood, depression, anxiety, panic, phobias, OCD, psychosis, low self-esteem, insomnia, trauma, interpersonal issues, abuse, grief, loss, stress, chronic health conditions, being a carer, and issues around identity.
Hello. I am Sarah Eva. I am an experienced psychotherapist and an accredited EMDR practitioner and consultant (supervisor). I am a qualified CBT therapist and have completed training in Internal Family Systems (IFS) Levels 1 and 2. I provide safe and confidential therapy services to adults and adolescents (16+) for a range of presenting difficulties, from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and complex PTSD. I have a clinic in Brighton, UK and offer online therapy sessions. I am accredited with BACP and EMDR UK.
Hello. I am Sarah Eva. I am an experienced psychotherapist and an accredited EMDR practitioner and consultant (supervisor). I am a qualified CBT therapist and have completed training in Internal Family Systems (IFS) Levels 1 and 2. I provide safe and confidential therapy services to adults and adolescents (16+) for a range of presenting difficulties, from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and complex PTSD. I have a clinic in Brighton, UK and offer online therapy sessions. I am accredited with BACP and EMDR UK.
I have also worked with depression and anxiety.
There are different times in our lives when we may encounter challenges in our emotional world. Transition and change can sometimes trigger these challenging feelings. For example, moving home or employment, changing relationships or friendships; life changes such as going to university or reaching age milestones. Any of these can significantly affect the way we feel about ourselves. We react in different ways to what we encounter in our environment. We might become depressed or overwhelmed by intense emotions or we might feel anxious and unable to engage in social activities. It can all become too much to manage alone.
I have also worked with depression and anxiety.
There are different times in our lives when we may encounter challenges in our emotional world. Transition and change can sometimes trigger these challenging feelings. For example, moving home or employment, changing relationships or friendships; life changes such as going to university or reaching age milestones. Any of these can significantly affect the way we feel about ourselves. We react in different ways to what we encounter in our environment. We might become depressed or overwhelmed by intense emotions or we might feel anxious and unable to engage in social activities. It can all become too much to manage alone.
You may be struggling to keep anxiety, stress, loneliness or depression at arm's length, coping with family conflict, childhood trauma, ADHD, chronic illness or difficulties related to sexuality and relationships.
I am an experienced, welcoming and open-minded counsellor. Exploring in-depth what is troubling us with someone who is really listening, not just to your words but to the person behind them, can in itself be a healing process. It may also bring to light beliefs and ways of living that are holding you back. I draw on a range of integrative talking therapies (including Internal Family Systems). When something more is needed than talking alone, Brainspotting (a somatic therapy that evolved out of EMDR) can offer a gentle but powerful way to access deeper areas of the brain where emotional difficulties arise.
You may be struggling to keep anxiety, stress, loneliness or depression at arm's length, coping with family conflict, childhood trauma, ADHD, chronic illness or difficulties related to sexuality and relationships.
I am an experienced, welcoming and open-minded counsellor. Exploring in-depth what is troubling us with someone who is really listening, not just to your words but to the person behind them, can in itself be a healing process. It may also bring to light beliefs and ways of living that are holding you back. I draw on a range of integrative talking therapies (including Internal Family Systems). When something more is needed than talking alone, Brainspotting (a somatic therapy that evolved out of EMDR) can offer a gentle but powerful way to access deeper areas of the brain where emotional difficulties arise.
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I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss. I don’t claim to be an ‘expert’ in any of these areas because everyone's response is different and what matters is you and your own unique experience of these difficulties. I am committed to collaborating with you to find the resilient, hopeful part of yourself that becomes expert in managing your challenges and is motivated by the smallest signs of progress towards your preferred future.
I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss. I don’t claim to be an ‘expert’ in any of these areas because everyone's response is different and what matters is you and your own unique experience of these difficulties. I am committed to collaborating with you to find the resilient, hopeful part of yourself that becomes expert in managing your challenges and is motivated by the smallest signs of progress towards your preferred future.
Starting psychotherapy can be anxiety-provoking.
Hello, I am Sabine, a Psychologist and Psychotherapist in advanced training. I believe in what the therapeutic relationship could offer: a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
Starting psychotherapy can be anxiety-provoking.
Hello, I am Sabine, a Psychologist and Psychotherapist in advanced training. I believe in what the therapeutic relationship could offer: a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.
We all have times in our lives when we find it difficult to cope, causing us issues such as anxiety, depression, stress, feelings of emptiness, loneliness, anger and relationship problems. I offer a place to work out what is going for you, in a safe, non-judgmental and confidential space. Sometimes we are aware of issues that are causing our distress and sometimes not. Being able to work out exactly what is going on for each of us as an individual, can be the key to change.
We all have times in our lives when we find it difficult to cope, causing us issues such as anxiety, depression, stress, feelings of emptiness, loneliness, anger and relationship problems. I offer a place to work out what is going for you, in a safe, non-judgmental and confidential space. Sometimes we are aware of issues that are causing our distress and sometimes not. Being able to work out exactly what is going on for each of us as an individual, can be the key to change.
My areas of specific focus are depression &stress, bereavement, gender, sexuality & relationship diversity (GSRD), terminal & chronic conditions, eco- anxiety, and neurodiversity.
Across 9 years of psychodynamic therapy practice, I have evolved an approach informed by my concurrent practices as artist and gardener: nurturing, growth and transformation infuse our work together, both informing and cultivating the discovery of where and how we can live in ourselves and the world. The work of therapy resides in a space that we cultivate together - a space where meaning can be made or found - it is a place in the clearing. Here, lives and held views can be encouraged to be found, to be heard, and to potentially transform.
My areas of specific focus are depression &stress, bereavement, gender, sexuality & relationship diversity (GSRD), terminal & chronic conditions, eco- anxiety, and neurodiversity.
Across 9 years of psychodynamic therapy practice, I have evolved an approach informed by my concurrent practices as artist and gardener: nurturing, growth and transformation infuse our work together, both informing and cultivating the discovery of where and how we can live in ourselves and the world. The work of therapy resides in a space that we cultivate together - a space where meaning can be made or found - it is a place in the clearing. Here, lives and held views can be encouraged to be found, to be heard, and to potentially transform.
I offer one-to-one therapy to support you in finding ways to make changes in your life that will help you feel better and improve your confidence and sense of well-being. I have experience working with a wide range of issues which include, depression/sadness, anxiety, stress, anger, loneliness, social rejection, low self-esteem, lack of motivation, bereavement/loss, abuse, parenting concerns, and difficulties related to sleep, alcohol, drugs and food. I draw on my counselling and psychological training to tailor sessions to individual needs.
I offer one-to-one therapy to support you in finding ways to make changes in your life that will help you feel better and improve your confidence and sense of well-being. I have experience working with a wide range of issues which include, depression/sadness, anxiety, stress, anger, loneliness, social rejection, low self-esteem, lack of motivation, bereavement/loss, abuse, parenting concerns, and difficulties related to sleep, alcohol, drugs and food. I draw on my counselling and psychological training to tailor sessions to individual needs.
Dr Sophie Ann Bafunno-Clifton
Psychologist, HCPC - Clin. Psych.
Verified Verified
Brighton BN2 (Online Only)
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, workplace stress, attachment and relationship difficulties. I take an eclectic approach to therapy, drawing on multiple psychological theories (e.g. CBT, ACT, CFT, CAT, psycho-dynamic approaches) to build an individualised and holistic approach, empowering each individual to embark on recovery and achieve their therapeutic goals.
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, workplace stress, attachment and relationship difficulties. I take an eclectic approach to therapy, drawing on multiple psychological theories (e.g. CBT, ACT, CFT, CAT, psycho-dynamic approaches) to build an individualised and holistic approach, empowering each individual to embark on recovery and achieve their therapeutic goals.
It's not always an easy decision to come for therapy and you may decide to come to seek additional support for something that has been worrying you for a while or due to a current upset such as a relationship breakdown or bereavement. I am a professionally qualified therapist with over 15 years experience. The therapeutic relationship allows you the time and space to explore things that are causing you distress and/or anxiety. I can help you to explore your past and how it may help you to understand your current situation. I give you the opportunity to explore the way you are feeling and gain a more empowered sense of self.
It's not always an easy decision to come for therapy and you may decide to come to seek additional support for something that has been worrying you for a while or due to a current upset such as a relationship breakdown or bereavement. I am a professionally qualified therapist with over 15 years experience. The therapeutic relationship allows you the time and space to explore things that are causing you distress and/or anxiety. I can help you to explore your past and how it may help you to understand your current situation. I give you the opportunity to explore the way you are feeling and gain a more empowered sense of self.
Dr Ciaran McHale
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Brighton BN1
In that time I have supported people in their recovery from diverse problems such as depression, low self-esteem, stress, anxiety disorders like panic disorder, phobias, social anxiety, OCD and PTSD.
Coming along to therapy for the first time can feel exposing. It's important to remember that you are not alone in any difficulties you're facing. I aim to create a safe, non-judgmental space for my clients to talk, think and grow. Therapy can be about making specific changes so that life feels more meaningful, rewarding or less overwhelming. Or it can simply be an opportunity to be properly heard, to reflect and get to know yourself better. I am a HCPC-registered senior Clinical Psychologist working privately and in an NHS community service.
In that time I have supported people in their recovery from diverse problems such as depression, low self-esteem, stress, anxiety disorders like panic disorder, phobias, social anxiety, OCD and PTSD.
Coming along to therapy for the first time can feel exposing. It's important to remember that you are not alone in any difficulties you're facing. I aim to create a safe, non-judgmental space for my clients to talk, think and grow. Therapy can be about making specific changes so that life feels more meaningful, rewarding or less overwhelming. Or it can simply be an opportunity to be properly heard, to reflect and get to know yourself better. I am a HCPC-registered senior Clinical Psychologist working privately and in an NHS community service.
Whether it be anxiety or depression, problems with relationships, bereavement or trauma, my role is to be alongside you in order to support you to overcome the difficulties you are facing. My work is with people from all walks of life and backgrounds who come to therapy with a diverse range of issues. As a counsellor I have experience in education, employment and voluntary settings; I have also worked as a Gas Engineer, Teacher and Stand-up Comedian.
Whether it be anxiety or depression, problems with relationships, bereavement or trauma, my role is to be alongside you in order to support you to overcome the difficulties you are facing. My work is with people from all walks of life and backgrounds who come to therapy with a diverse range of issues. As a counsellor I have experience in education, employment and voluntary settings; I have also worked as a Gas Engineer, Teacher and Stand-up Comedian.
See more therapy options for Brighton
Nearby Anxiety Counsellors Searches for Brighton
- Burgess Hill
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.