Online Counselling for Bridport
Do you feel like you are battling something? It may be anxiety or depression; anger or regret; a difficult relationship; a memory, grudge or sense of somehow being ‘wrong’. It may be that you find yourself repeating negative patterns of behaviour or thought, or your responses take you by surprise. You may fear talking to others about your struggles, thinking they are unreasonable or that no-one can help. I will support you with curiosity and compassion as you explore your experiences and make connections. Together we can create space for you to reflect and reconnect with yourself.
Do you feel like you are battling something? It may be anxiety or depression; anger or regret; a difficult relationship; a memory, grudge or sense of somehow being ‘wrong’. It may be that you find yourself repeating negative patterns of behaviour or thought, or your responses take you by surprise. You may fear talking to others about your struggles, thinking they are unreasonable or that no-one can help. I will support you with curiosity and compassion as you explore your experiences and make connections. Together we can create space for you to reflect and reconnect with yourself.
I offer face to face and online therapy for individuals & couples. I am an experienced Person Centred and Cognitive Behavioural Therapist providing an environment helping you understand what maintains problems by exploring your thoughts, emotions, beliefs and behaviours; enabling you to move towards your goals. I have supported many clients experiencing anxiety (generalised/ health/ social), OCD, depression, panic & agoraphobia, Emetophobia and trauma. I support couples to identify problems and recurring negative patterns in their relationship using Person Centred & CBT approaches, helping you achieve shared goals and aspirations.
I offer face to face and online therapy for individuals & couples. I am an experienced Person Centred and Cognitive Behavioural Therapist providing an environment helping you understand what maintains problems by exploring your thoughts, emotions, beliefs and behaviours; enabling you to move towards your goals. I have supported many clients experiencing anxiety (generalised/ health/ social), OCD, depression, panic & agoraphobia, Emetophobia and trauma. I support couples to identify problems and recurring negative patterns in their relationship using Person Centred & CBT approaches, helping you achieve shared goals and aspirations.
I work creatively, using the felt sense to guide me with a combination of psychotherapeutic models, neuroscience and intuition, where we can unpick the stories that have bought you to this point. Giving space for you to authentically expand. I have a special interest in post traumatic growth, finding strength and value in our darkest experiences can catapult us to a place where our new found resilience and self confidence allows us to live beyond the perceived limitations of our pasts.
I work creatively, using the felt sense to guide me with a combination of psychotherapeutic models, neuroscience and intuition, where we can unpick the stories that have bought you to this point. Giving space for you to authentically expand. I have a special interest in post traumatic growth, finding strength and value in our darkest experiences can catapult us to a place where our new found resilience and self confidence allows us to live beyond the perceived limitations of our pasts.
Personal therapy supporting you to face challenges and find your answers. The service is client centred, safe, confidential, integrative, therapeutic, non-judgmental, relational, empathetic, private, ethical, and creative. I offer open ended psychotherapy or issue-based counselling. Contact me for a free chat to see if you think we can work together.
Personal therapy supporting you to face challenges and find your answers. The service is client centred, safe, confidential, integrative, therapeutic, non-judgmental, relational, empathetic, private, ethical, and creative. I offer open ended psychotherapy or issue-based counselling. Contact me for a free chat to see if you think we can work together.
Are you feeling that you need a supportive relationship to help with issues in your life? At different times in life we may feel overwhelmed, alone or stuck and it can help to talk in a non judgemental setting. You may be considering therapy for many reasons and the first step is to just make contact. This can bring feelings of nervousness but it can also be a very exciting moment. You can ask for the help and support you need. It’s very important that you feel completely comfortable with your counsellor, that they are a person you can share all of yourself with.
Are you feeling that you need a supportive relationship to help with issues in your life? At different times in life we may feel overwhelmed, alone or stuck and it can help to talk in a non judgemental setting. You may be considering therapy for many reasons and the first step is to just make contact. This can bring feelings of nervousness but it can also be a very exciting moment. You can ask for the help and support you need. It’s very important that you feel completely comfortable with your counsellor, that they are a person you can share all of yourself with.
A qualified counsellor with a special interest in working with trauma. This includes stress and burnout from a trauma informed perspective. An empathetic and engaged therapist; working with the belief that awareness is our greatest agent of change. An integrated, personal approach to Counselling which places you and your experience first and foremost. Understanding that our past shapes who we are, but the present is where the real growth happens. Bringing in knowledge of how our attachments, communications and thinking can be understood and adapted to make our experience of life more fulfilling.
A qualified counsellor with a special interest in working with trauma. This includes stress and burnout from a trauma informed perspective. An empathetic and engaged therapist; working with the belief that awareness is our greatest agent of change. An integrated, personal approach to Counselling which places you and your experience first and foremost. Understanding that our past shapes who we are, but the present is where the real growth happens. Bringing in knowledge of how our attachments, communications and thinking can be understood and adapted to make our experience of life more fulfilling.
Do you or your young person feel stressed, anxious or overwhelmed? Are you finding it hard to cope with the demands of everyday life? Coming to see a counsellor is a brave step towards making a change. What if you felt calmer and more in control? What difference would that make? If any of this sounds familiar you may benefit from counselling. I believe the potential is within you, but sometimes hard to find or access. Counselling is a form of healing and I believe the relationship between a therapist and client can help you move towards better ways of coping, improving self-confidence, self-worth and living a more fulfilling life.
Do you or your young person feel stressed, anxious or overwhelmed? Are you finding it hard to cope with the demands of everyday life? Coming to see a counsellor is a brave step towards making a change. What if you felt calmer and more in control? What difference would that make? If any of this sounds familiar you may benefit from counselling. I believe the potential is within you, but sometimes hard to find or access. Counselling is a form of healing and I believe the relationship between a therapist and client can help you move towards better ways of coping, improving self-confidence, self-worth and living a more fulfilling life.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.