Anger Management Counselling in Brentford
I offer long-term and short-term psychotherapy and counselling for a wide range of issues. One of the hardest choices can be finding a therapist. I have an Integrative approach to Psychotherapy, this means I integrate an approach that is suitable to you. I have experience with; addiction recovery, anxiety, depression, trauma, compulsive behaviour, relationship difficulties/or lack of relationship, low self-esteem, childhood abuse, dissociation, suicidal thoughts, anger, self-harming/destructive thoughts and behaviour, amongst others.
I offer long-term and short-term psychotherapy and counselling for a wide range of issues. One of the hardest choices can be finding a therapist. I have an Integrative approach to Psychotherapy, this means I integrate an approach that is suitable to you. I have experience with; addiction recovery, anxiety, depression, trauma, compulsive behaviour, relationship difficulties/or lack of relationship, low self-esteem, childhood abuse, dissociation, suicidal thoughts, anger, self-harming/destructive thoughts and behaviour, amongst others.
I have significant experience with working with both individuals and couples with relationship issues, anxiety, anger management, grief, OCD and depression.
I am a Counsellor and Cognitive Behavioural Therapist (CBT). You may be going through a specific problem such as Relationship Issues (Individuals and Couples), Anxiety, Anger Management, Obsessive Compulsive Disorder (OCD), Depression, Grief or low self-esteem. Whatever you may be going through, I will work with you to discover better ways of managing your issues so that you can move forward to a happier and healthier way of life. I am offering you a safe, non judgemental space for you to explore your thoughts feelings and behaviour. My counselling will tailored to your specific needs.
I have significant experience with working with both individuals and couples with relationship issues, anxiety, anger management, grief, OCD and depression.
I am a Counsellor and Cognitive Behavioural Therapist (CBT). You may be going through a specific problem such as Relationship Issues (Individuals and Couples), Anxiety, Anger Management, Obsessive Compulsive Disorder (OCD), Depression, Grief or low self-esteem. Whatever you may be going through, I will work with you to discover better ways of managing your issues so that you can move forward to a happier and healthier way of life. I am offering you a safe, non judgemental space for you to explore your thoughts feelings and behaviour. My counselling will tailored to your specific needs.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
Life can be tough at times, but my privileged experience of seeing many clients change their lives for the better with the help of therapy has left me with an unshakable hope that all people, whatever their current trials and struggles, can live valued and happy lives. Whether you are feeling down, lost, fearful or worthless - about work, relationships, social life, or the future of the planet - or indeed struggling to overcome a trauma in your life, I will listen to your story with kindness and in total confidence. We can then decide together whether my approach will help you move forward.
Life can be tough at times, but my privileged experience of seeing many clients change their lives for the better with the help of therapy has left me with an unshakable hope that all people, whatever their current trials and struggles, can live valued and happy lives. Whether you are feeling down, lost, fearful or worthless - about work, relationships, social life, or the future of the planet - or indeed struggling to overcome a trauma in your life, I will listen to your story with kindness and in total confidence. We can then decide together whether my approach will help you move forward.
My focus is on helping individuals achieve a more balanced and fulfilled life; helping couples improve their relationship with their loved ones and assisting professionals and entrepreneurs in their professional development and finding a better sense of motivation in the workplace and direction in their personal lives. In addition, I work with all individuals regardless of their gender, ethnicity, religious beliefs and especially with those that identify as LGBTQ+. I can provide short-term counselling and coaching, or longer-term psychotherapy if more appropriate.
My focus is on helping individuals achieve a more balanced and fulfilled life; helping couples improve their relationship with their loved ones and assisting professionals and entrepreneurs in their professional development and finding a better sense of motivation in the workplace and direction in their personal lives. In addition, I work with all individuals regardless of their gender, ethnicity, religious beliefs and especially with those that identify as LGBTQ+. I can provide short-term counselling and coaching, or longer-term psychotherapy if more appropriate.
I believe psychotherapy is an opportunity to connect with your Inner-Spirit through a process of reflection and self-awareness. I have a heart-centred approach to therapy and provide a warm, safe environment essential for the healing process to unfold. I work in from an integrative approach using the methods that are suited to the individual needs of each person. By taking a Mind, Body and Soul approach to therapy I can provide a space where you can re-connect to your Inner-Self, your essence, truth, joy, compassion, and sense of aliveness. This authenticity will enables you to reconnect with your Soul Nature.
I believe psychotherapy is an opportunity to connect with your Inner-Spirit through a process of reflection and self-awareness. I have a heart-centred approach to therapy and provide a warm, safe environment essential for the healing process to unfold. I work in from an integrative approach using the methods that are suited to the individual needs of each person. By taking a Mind, Body and Soul approach to therapy I can provide a space where you can re-connect to your Inner-Self, your essence, truth, joy, compassion, and sense of aliveness. This authenticity will enables you to reconnect with your Soul Nature.
Hello, Are you feeling anxious or low? Or maybe you are struggling with life in general or relationships? I am here to help. We all go through difficult times and sometimes we just need a helping hand to make sense of what is going on and look at ways of changing things. I offer 20 minute free consultations - please get in touch if you would like to book in. This gives you the opportunity to ask any questions you may have and to get a feel for myself and how I work.
Hello, Are you feeling anxious or low? Or maybe you are struggling with life in general or relationships? I am here to help. We all go through difficult times and sometimes we just need a helping hand to make sense of what is going on and look at ways of changing things. I offer 20 minute free consultations - please get in touch if you would like to book in. This gives you the opportunity to ask any questions you may have and to get a feel for myself and how I work.
I am an experienced Integrative Psychotherapist and my counselling approach is warm, compassionate and genuinely caring about the people I work with. If you are suffering because of a loss in your life (bereavement, breakup, hopelessness, infertility, pregnancy loss, financial instability, illness), feeling overwhelmed about your present or anxious about the future, I can help you through this and more, exploring together patterns and how these can be changed, so you can live your present with joy and love for yourself and the people you care about most.
I am an experienced Integrative Psychotherapist and my counselling approach is warm, compassionate and genuinely caring about the people I work with. If you are suffering because of a loss in your life (bereavement, breakup, hopelessness, infertility, pregnancy loss, financial instability, illness), feeling overwhelmed about your present or anxious about the future, I can help you through this and more, exploring together patterns and how these can be changed, so you can live your present with joy and love for yourself and the people you care about most.
I work as a psychoanalytic psychotherapist and I have consulting rooms in Central London and North London. I have more than 30 years’ experience of working in the NHS as well as in independent practice. In my experience people seek therapy for many different reasons. They may be facing a predicament, be anxious, depressed or confused, or feel stuck in repeating patterns of thoughts and behaviour that have adverse effects on their lives. They may have relationship difficulties or questions about their sexuality; they may be finding it difficult to deal with the loss of a person, a position or an identity.
I work as a psychoanalytic psychotherapist and I have consulting rooms in Central London and North London. I have more than 30 years’ experience of working in the NHS as well as in independent practice. In my experience people seek therapy for many different reasons. They may be facing a predicament, be anxious, depressed or confused, or feel stuck in repeating patterns of thoughts and behaviour that have adverse effects on their lives. They may have relationship difficulties or questions about their sexuality; they may be finding it difficult to deal with the loss of a person, a position or an identity.
At times, life can feel hard to manage. When this happens, it helps to have a space where we can be listened to, just as we are, so we can make sense of what's happening. You may feel anxious, stuck, trapped or hopeless - maybe something's missing but you can't work out what. Or something has left you reeling, but when you try and talk to friends and family, they say it's normal so you should "just be able to cope with it". Perhaps you feel isolated and alone, unable to engage with loved ones, overwhelmed by routine and responsibility or feeling like you have to look fine and be strong for everyone around you.
At times, life can feel hard to manage. When this happens, it helps to have a space where we can be listened to, just as we are, so we can make sense of what's happening. You may feel anxious, stuck, trapped or hopeless - maybe something's missing but you can't work out what. Or something has left you reeling, but when you try and talk to friends and family, they say it's normal so you should "just be able to cope with it". Perhaps you feel isolated and alone, unable to engage with loved ones, overwhelmed by routine and responsibility or feeling like you have to look fine and be strong for everyone around you.
Hello, I’m Heidi. I decided to retrain as a counsellor when I saw the positive impact therapy has on people's lives whilst working in HR and teaching. My style is relaxed and conversational, encouraging you to explore your thoughts and feelings at your own pace. I pride myself on my ability to build rapport and ensure people feel seen and heard. I am warm, empathic and non-judgemental and hope that the relationship we form will allow you to feel safe and supported. I understand how daunting finding the right therapist can be, but the fact that you’re here means you have taken the first important step.
Hello, I’m Heidi. I decided to retrain as a counsellor when I saw the positive impact therapy has on people's lives whilst working in HR and teaching. My style is relaxed and conversational, encouraging you to explore your thoughts and feelings at your own pace. I pride myself on my ability to build rapport and ensure people feel seen and heard. I am warm, empathic and non-judgemental and hope that the relationship we form will allow you to feel safe and supported. I understand how daunting finding the right therapist can be, but the fact that you’re here means you have taken the first important step.
Lucy Chamberlin Couples Individuals Therapist
Psychotherapist, MSc, MUKCP
Verified Verified
Brentford TW8
I offer space for individuals and couples to explore their relationships. Working with individuals and couples from all cultural backgrounds, genders, identity and sexual orientations. Each individual is unique, deserves respect and dignity. I offer a calm, non-judgemental space for you to explore yourself and your relationships.
I offer space for individuals and couples to explore their relationships. Working with individuals and couples from all cultural backgrounds, genders, identity and sexual orientations. Each individual is unique, deserves respect and dignity. I offer a calm, non-judgemental space for you to explore yourself and your relationships.
Thank you for stopping by my profile - I know this first step is not always easy - believe me, I've been there. If you're feeling anxious, depressed, having relationship or family issues, or experiencing questions or issues surrounding your gender or sexuality, I'm here to listen. I am non-judgemental and hope that the relationship we form will allow you to feel safe and listened to. I work in a relaxed, conversational way allowing you to explore your own thoughts and feelings. I won't advise you or tell you what to do – but rather encourage and support you to discover your true self.
Thank you for stopping by my profile - I know this first step is not always easy - believe me, I've been there. If you're feeling anxious, depressed, having relationship or family issues, or experiencing questions or issues surrounding your gender or sexuality, I'm here to listen. I am non-judgemental and hope that the relationship we form will allow you to feel safe and listened to. I work in a relaxed, conversational way allowing you to explore your own thoughts and feelings. I won't advise you or tell you what to do – but rather encourage and support you to discover your true self.
If you are suffering from acute anxiety or are finding your relationships or home life situation extremely stressful, it can be very helpful to talk about it in a safe, accepting place. As an experienced person-centred counsellor, I provide a confidential, non-judgemental environment where you can talk about what is troubling you. I can help you understand the turmoil you are experiencing and help you manage your anxieties. The therapy sessions I offer are online, on a weekly basis for individuals, and can be either short-term or long term, for as long as you need.
If you are suffering from acute anxiety or are finding your relationships or home life situation extremely stressful, it can be very helpful to talk about it in a safe, accepting place. As an experienced person-centred counsellor, I provide a confidential, non-judgemental environment where you can talk about what is troubling you. I can help you understand the turmoil you are experiencing and help you manage your anxieties. The therapy sessions I offer are online, on a weekly basis for individuals, and can be either short-term or long term, for as long as you need.
I am a experienced, qualified Therapeutic Counsellor. I am able to work online and face 2 face. I have experience working with Children and Young people and men and women of all ages, backgrounds, cultures because of my work in a variety of sectors. I have worked within various counselling organisations and schools, offering individual therapy and support to those that need it most. Additionally, I also have experience as a Christian counsellor. Therefore I am comfortable talking about spiritual beliefs. I can help with a wide range of issues and conduct frequent reviews as the quality of the relationship is crucial to development
I am a experienced, qualified Therapeutic Counsellor. I am able to work online and face 2 face. I have experience working with Children and Young people and men and women of all ages, backgrounds, cultures because of my work in a variety of sectors. I have worked within various counselling organisations and schools, offering individual therapy and support to those that need it most. Additionally, I also have experience as a Christian counsellor. Therefore I am comfortable talking about spiritual beliefs. I can help with a wide range of issues and conduct frequent reviews as the quality of the relationship is crucial to development
Living with unresolved trauma it is like living with a constant energy leak. We are not living only with the emotions, but also with the perceptions and beliefs that formed as a result of what happened to us. Trauma is a result of unprocessed past or present events or experiences and it can happen to anyone. it shows up in our body, emotions, reactions, patterns of behaviour, habits. It may manifest as anxiety/depression, people pleasing, procrastinating, impostor syndrome, hard time saying No; burn out, feeling, lonely, hard time putting yourself first; not asking for help, feeling unworthy, guilty or ashamed, hypervigilance, etc.
Living with unresolved trauma it is like living with a constant energy leak. We are not living only with the emotions, but also with the perceptions and beliefs that formed as a result of what happened to us. Trauma is a result of unprocessed past or present events or experiences and it can happen to anyone. it shows up in our body, emotions, reactions, patterns of behaviour, habits. It may manifest as anxiety/depression, people pleasing, procrastinating, impostor syndrome, hard time saying No; burn out, feeling, lonely, hard time putting yourself first; not asking for help, feeling unworthy, guilty or ashamed, hypervigilance, etc.
More Therapists Nearby
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 14 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 14 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
Reaching out for help and support can feel so daunting – yet by reading this you are already considering this courageous and important step. Whether you are experiencing anxiety, depression, anger, loneliness, difficulty in your relationships, distressing memories or thoughts, or have experienced abuse, bereavement or childhood trauma, for example, you are not alone. I believe change is possible and it would be a privilege to begin our work together for you to find safety, healing and joy. Our work together will be at your pace, personalised to you, drawing together different therapeutic approaches.
Reaching out for help and support can feel so daunting – yet by reading this you are already considering this courageous and important step. Whether you are experiencing anxiety, depression, anger, loneliness, difficulty in your relationships, distressing memories or thoughts, or have experienced abuse, bereavement or childhood trauma, for example, you are not alone. I believe change is possible and it would be a privilege to begin our work together for you to find safety, healing and joy. Our work together will be at your pace, personalised to you, drawing together different therapeutic approaches.
I work with clients on many issues including depression, anxiety, self-worth and anger management and have a special interest in the field of addiction and dependent behaviours and other coping strategies like self-harm, eating disorders and OCD.
I am an integrative Psychotherapist and Counsellor and offer a safe, confidential, non-judgemental space for you to discuss how you are feeling, enabling you to identify and work through those things that are troubling you in your life. The sessions and direction of therapy will be led by you. This can be short-term solution focused work, or more open ended where you can explore your life experiences to see how your past is affecting your present. We can also work on dysfunctional and distorted thought patterns, allowing you to discover new ways of being. Together we can identify the tools you need to flourish.
I work with clients on many issues including depression, anxiety, self-worth and anger management and have a special interest in the field of addiction and dependent behaviours and other coping strategies like self-harm, eating disorders and OCD.
I am an integrative Psychotherapist and Counsellor and offer a safe, confidential, non-judgemental space for you to discuss how you are feeling, enabling you to identify and work through those things that are troubling you in your life. The sessions and direction of therapy will be led by you. This can be short-term solution focused work, or more open ended where you can explore your life experiences to see how your past is affecting your present. We can also work on dysfunctional and distorted thought patterns, allowing you to discover new ways of being. Together we can identify the tools you need to flourish.
See more therapy options for Brentford
Nearby Anger Management Counsellors Searches for Brentford
- Greenford
- Hayes
- Hounslow
- Isleworth
- Kingston upon Thames
- Northolt
- Richmond
- Southall
- Teddington
- Twickenham
- Wembley
- Whitton
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.