Counselling in Braunton
![Photo of Jo Carter, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/54059753-0e14-49ec-985e-78ccf3bd2d6e/4/320x400.jpeg)
Are you finding things difficult to cope with at the moment or having feelings that are causing you to feel alone, concerned or distressed? I'm Jo and I would love to help you. I offer a confidential, non-judgemental and empathetic space, where your voice will truly be heard. I work as an Integrative Counsellor, which means that I see you as an individual and create a bespoke service for you. I use the person-centred approach to build up a therapeutic relationship with you and then blend in other skills and tools which best suit you. Most importantly, we will work in a manner which feels comfortable to you.
Are you finding things difficult to cope with at the moment or having feelings that are causing you to feel alone, concerned or distressed? I'm Jo and I would love to help you. I offer a confidential, non-judgemental and empathetic space, where your voice will truly be heard. I work as an Integrative Counsellor, which means that I see you as an individual and create a bespoke service for you. I use the person-centred approach to build up a therapeutic relationship with you and then blend in other skills and tools which best suit you. Most importantly, we will work in a manner which feels comfortable to you.
![Photo of Lyn Christine Oakley, MBACP, Psychotherapist](https://photos.psychologytoday.com/9f035095-461d-4f1a-ae0d-95114fc12b79/3/320x400.jpeg)
Hi, I'm Lyn. I've been working in counselling / psychotherapy for 22 years. I am a registered member of the British Association of Counselling and Psychotherapy (BACP) I hold additional qualifications in life-coaching and NLP. I work integratively, which means that my professional practice can be personalised to suit each client's needs. You can be assured of a safe, empathic, confidential and professional space in which you can explore issues that you may find difficult to face alone. If you are experiencing issues that are holding you back, either personally or professionally, then we can work together to help you move forward.
Hi, I'm Lyn. I've been working in counselling / psychotherapy for 22 years. I am a registered member of the British Association of Counselling and Psychotherapy (BACP) I hold additional qualifications in life-coaching and NLP. I work integratively, which means that my professional practice can be personalised to suit each client's needs. You can be assured of a safe, empathic, confidential and professional space in which you can explore issues that you may find difficult to face alone. If you are experiencing issues that are holding you back, either personally or professionally, then we can work together to help you move forward.
![Photo of Laura Henderson-Begg, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/b13c13d9-f62c-44fe-b949-88f594a0e256/2/320x400.jpeg)
Hello, my name is Laura - I am a fully qualified, UKCP accredited existential psychotherapist. I have a particular interest in trauma and abuse. I also work across a breadth of difficulties including (but by no means limited to); anxiety, depression, low self-esteem and low self-confidence, bereavement, stress, obsessive compulsive disorder (OCD), chronic illness, fertility, child- free and relationship or family issues.
Hello, my name is Laura - I am a fully qualified, UKCP accredited existential psychotherapist. I have a particular interest in trauma and abuse. I also work across a breadth of difficulties including (but by no means limited to); anxiety, depression, low self-esteem and low self-confidence, bereavement, stress, obsessive compulsive disorder (OCD), chronic illness, fertility, child- free and relationship or family issues.
![Photo of Linda Banting, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/11a70915-4ac6-45a2-86a5-713edcd2ccc2/2/320x400.jpeg)
Hello, I'm Linda. I offer a warm, open and non-judgemental counselling environment. I work with adults 18 years and over. My training lies in an Integrative Person Centred approach and I use empathy and compassion in taking my lead from you, the client. I have additional training in CBT and am a Professional Creative Counsellor. If you are feeling lost or uncertain in any way, talking to a professional can often help clarify what is underneath those feelings. I work collaboratively with people creating the opportunity to say whatever is needed in a safe place. In person, online or telephone.
Hello, I'm Linda. I offer a warm, open and non-judgemental counselling environment. I work with adults 18 years and over. My training lies in an Integrative Person Centred approach and I use empathy and compassion in taking my lead from you, the client. I have additional training in CBT and am a Professional Creative Counsellor. If you are feeling lost or uncertain in any way, talking to a professional can often help clarify what is underneath those feelings. I work collaboratively with people creating the opportunity to say whatever is needed in a safe place. In person, online or telephone.
![Photo of Penny Lippett, MBACP, Counsellor](https://photos.psychologytoday.com/a4891462-2488-4b9d-a117-85d5983ce504/1/320x400.jpeg)
My heartfelt passion is guiding couples towards rediscovering the enchantment in their relationships through improved communication and reigniting that unique connection. Together, we'll restore harmony and deep understanding to your partnership. From your very first session, anticipate a positive transformation. Many clients have shared a sense of lightness after just one hour, and as the journey deepens over time expect to get closer to your desired outcome in your relationship. But don't take my word for it – explore the reviews and testimonials from my fulfilled clients.
My heartfelt passion is guiding couples towards rediscovering the enchantment in their relationships through improved communication and reigniting that unique connection. Together, we'll restore harmony and deep understanding to your partnership. From your very first session, anticipate a positive transformation. Many clients have shared a sense of lightness after just one hour, and as the journey deepens over time expect to get closer to your desired outcome in your relationship. But don't take my word for it – explore the reviews and testimonials from my fulfilled clients.
![Photo of Peter Hollowell, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/e5045b80-46ba-48c1-82d7-01f9a0fe22b9/2/320x400.jpeg)
Anxiety, depression, loss of confidence or grief, these are just some of the ways in which our experience of life can be adversely impacted. Hello my name is Peter and I believe I have an intuitive sensitivity for my client’s emotional world which helps me to understand their thoughts and feelings, this in turn creates a strong connection between us that gives my client the confidence to share those important thoughts and feelings and together we can work to move forward. Sometimes we can experience problems, emotional difficulties and may not know why or understand what is happening, but we know things are not quite right.
Anxiety, depression, loss of confidence or grief, these are just some of the ways in which our experience of life can be adversely impacted. Hello my name is Peter and I believe I have an intuitive sensitivity for my client’s emotional world which helps me to understand their thoughts and feelings, this in turn creates a strong connection between us that gives my client the confidence to share those important thoughts and feelings and together we can work to move forward. Sometimes we can experience problems, emotional difficulties and may not know why or understand what is happening, but we know things are not quite right.
![Photo of Alex Newbery, MBACP, Counsellor](https://photos.psychologytoday.com/fff1dda4-d267-4109-a498-90411f627dcb/1/320x400.jpeg)
I offer one-to-one counselling and psychotherapy for adults in a safe, non-judgmental space where you can explore moving towards change in your life. Working in a relational way means I attend to your story, history and therapeutic goals with care and compassion.
I offer one-to-one counselling and psychotherapy for adults in a safe, non-judgmental space where you can explore moving towards change in your life. Working in a relational way means I attend to your story, history and therapeutic goals with care and compassion.
![Photo of Adam Draper - Cognitive Behavioural Therapist, MA, MBABCP, Psychotherapist](https://photos.psychologytoday.com/48b3965b-0988-4423-93b1-3e58189d7c5f/2/320x400.jpeg)
Adam Draper - Cognitive Behavioural Therapist
Psychotherapist, MA, MBABCP
Verified Verified
Braunton EX31 (Online Only)
If you’re feeling spun out or wrung out from anxiety, stress, depression, trauma and its related emotions and problems you’ve come to the right place. You may be looking for a safe space to talk things through, or practical strategies to discover and reach your life goals or address a specific problem. You may be unsure about what brings you to therapy, but know in your body that it's time to start dealing with some of the discomfort and distress that's disrupting your enjoyment of life. You've already shown up with a sense of curiosity and courage by reading this, so why not take another step on the journey and schedule a session?
If you’re feeling spun out or wrung out from anxiety, stress, depression, trauma and its related emotions and problems you’ve come to the right place. You may be looking for a safe space to talk things through, or practical strategies to discover and reach your life goals or address a specific problem. You may be unsure about what brings you to therapy, but know in your body that it's time to start dealing with some of the discomfort and distress that's disrupting your enjoyment of life. You've already shown up with a sense of curiosity and courage by reading this, so why not take another step on the journey and schedule a session?
![Photo of Nikki Bailey, MBACP, Counsellor](https://photos.psychologytoday.com/d58da3a2-584a-4b8f-8a5b-744579e39062/1/320x400.png)
Hi and Welcome, I’m a BACP registered counsellor offering short and long-term therapy to adults aged 18 years plus, either in-person or online. I work with people who are struggling with overwhelming feelings - often anxiety, panic, and low mood - and as a result they are finding life hard. Perhaps you are also feeling stuck in a rut, unable to move forward, and without much calm, peace, joy or meaning in life?
Hi and Welcome, I’m a BACP registered counsellor offering short and long-term therapy to adults aged 18 years plus, either in-person or online. I work with people who are struggling with overwhelming feelings - often anxiety, panic, and low mood - and as a result they are finding life hard. Perhaps you are also feeling stuck in a rut, unable to move forward, and without much calm, peace, joy or meaning in life?
![Photo of Dominique Luis Savy - Dom Savy, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/cb3b6509-d8b7-4b8e-881b-569c2d3110a1/1/320x400.jpeg)
With over 10 years experience I am both professional and effective in understanding your needs to help you in the best way possible. I offer therapy from my clinic located in Barnstaple town center and also via online video or telephone. Finding the way forward when life becomes difficult can be a challenging prospect and choosing a therapist can be daunting. As your therapist I offer you a confidential, non-judgemental and private space where you can begin to understand your thoughts, express your feelings and begin to make sense of your situation while also helping you to move forward in a positive way.
With over 10 years experience I am both professional and effective in understanding your needs to help you in the best way possible. I offer therapy from my clinic located in Barnstaple town center and also via online video or telephone. Finding the way forward when life becomes difficult can be a challenging prospect and choosing a therapist can be daunting. As your therapist I offer you a confidential, non-judgemental and private space where you can begin to understand your thoughts, express your feelings and begin to make sense of your situation while also helping you to move forward in a positive way.
![Photo of Fiona Layton, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/73a02b2e-29c2-43fb-bf69-1109dc576dc5/1/320x400.jpeg)
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. I am trained to work with young people, adults and couples who are presenting with a whole range of issues. I am specialised in treating anxiety, depression, trauma, anger, low self-esteem, relationship issues, bereavement and issues surrounding spirituality. The therapy space I create gives the client room to express shame, guilt, fear, anger, grief and other painful feelings. The safe space of therapy depends upon the therapist's inner calm, I work to maintain this.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. I am trained to work with young people, adults and couples who are presenting with a whole range of issues. I am specialised in treating anxiety, depression, trauma, anger, low self-esteem, relationship issues, bereavement and issues surrounding spirituality. The therapy space I create gives the client room to express shame, guilt, fear, anger, grief and other painful feelings. The safe space of therapy depends upon the therapist's inner calm, I work to maintain this.
More Therapists Nearby
![Photo of Emma Woodley, MBACP, Counsellor](https://photos.psychologytoday.com/9481be82-5eab-46cb-b030-77a250fdf62d/1/320x400.jpeg)
I offer a warm, friendly and non-judgemental space to talk about any issues that may be painful or upsetting. I provide a safe, confidential space giving you time and the opportunity to talk and explore any thoughts or concerns that may be difficult or afflicting. Telling your story and being listened to starts the healing process, while supporting one’s wellbeing and can help bring about effective change through understanding, self awareness and acceptance.
I offer a warm, friendly and non-judgemental space to talk about any issues that may be painful or upsetting. I provide a safe, confidential space giving you time and the opportunity to talk and explore any thoughts or concerns that may be difficult or afflicting. Telling your story and being listened to starts the healing process, while supporting one’s wellbeing and can help bring about effective change through understanding, self awareness and acceptance.
![Photo of Leanne C Jones, Counsellor](https://photos.psychologytoday.com/0e88f69b-d028-4bd8-8307-562bbbb192c9/1/320x400.png)
I am the proud owner and founder of Braver Women, a bespoke therapy and personal coaching company designed exclusively for LGBTQ+ women all over the world who are living with anxiety, childhood trauma, and all the 'not good enough' fears that hold them back from coming out, communicating well, or living as the truest, most relaxed, confident version, of themselves. Most of the women that come to see me have been living with a degree of self doubt all of their lives and the outcome of that, are the problems that they are experiencing to simply 'survive' and get by. It results in them feeling disconnected, worthless and playing small.
I am the proud owner and founder of Braver Women, a bespoke therapy and personal coaching company designed exclusively for LGBTQ+ women all over the world who are living with anxiety, childhood trauma, and all the 'not good enough' fears that hold them back from coming out, communicating well, or living as the truest, most relaxed, confident version, of themselves. Most of the women that come to see me have been living with a degree of self doubt all of their lives and the outcome of that, are the problems that they are experiencing to simply 'survive' and get by. It results in them feeling disconnected, worthless and playing small.
![Photo of Laura Jayne Sollis, MBACP, Counsellor](https://photos.psychologytoday.com/51f7ab18-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone. Talking to loved one about what we are experiencing can feel difficult, we worry that we are putting to much on them or we don't want them to worry about us. Talking to a counsellor can be really helpful at these times and can show a way forward. However I understand that a good counselling relationship is vital to support you in moving toward your goals.
Do you feel stuck, anxious or overwhelmed? Perhaps worry, lack of confidence or low self esteem is having a negative effect on your life, causing you to feel isolated and alone. Talking to loved one about what we are experiencing can feel difficult, we worry that we are putting to much on them or we don't want them to worry about us. Talking to a counsellor can be really helpful at these times and can show a way forward. However I understand that a good counselling relationship is vital to support you in moving toward your goals.
![Photo of Penny Grigg, MBACP, Counsellor](https://photos.psychologytoday.com/8ee667bb-0dbb-4188-93e0-8265aa8e10f7/1/320x400.jpeg)
Do you want a clearer focus, a 'lighter' way of being? If you're experiencing low mood, anxiety, stress or dealing with trauma, addiction and relationship challenges I can work with you online or by phone. We can explore where your emotions come from, how they affect you and how you might approach change. If you'd like equine assisted or 'walk and talk' therapy and we feel it could be beneficial, we can plan a program alongside online counselling sessions. I work in an integrative and relational way, using a range of counselling approaches to work with you and see if there is better way of being with less confusion and more clarity.
Do you want a clearer focus, a 'lighter' way of being? If you're experiencing low mood, anxiety, stress or dealing with trauma, addiction and relationship challenges I can work with you online or by phone. We can explore where your emotions come from, how they affect you and how you might approach change. If you'd like equine assisted or 'walk and talk' therapy and we feel it could be beneficial, we can plan a program alongside online counselling sessions. I work in an integrative and relational way, using a range of counselling approaches to work with you and see if there is better way of being with less confusion and more clarity.
![Photo of Tara Evans, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/4a3b5b9a-d0d8-414e-b135-8dc67e2e7ccd/1/320x400.jpeg)
Hi, I'm Tara, I strive to create a safe, nurturing space where you can feel truly heard and understood. I'm here for you and want you to know that I approach our sessions with warmth, inclusivity, respect and empathy. I understand that everyone's journey is unique, and I am here to support you collaboratively, without judgment. I have experience working with various concerns such as anxiety, depression, relationship issues, self-esteem, trauma, and more. I aim to be compassionate and respectful of your therapeutic process. Drawing on personal experience, I believe counselling can be a powerful tool to help you reach your goals.
Hi, I'm Tara, I strive to create a safe, nurturing space where you can feel truly heard and understood. I'm here for you and want you to know that I approach our sessions with warmth, inclusivity, respect and empathy. I understand that everyone's journey is unique, and I am here to support you collaboratively, without judgment. I have experience working with various concerns such as anxiety, depression, relationship issues, self-esteem, trauma, and more. I aim to be compassionate and respectful of your therapeutic process. Drawing on personal experience, I believe counselling can be a powerful tool to help you reach your goals.
![Photo of Dr Keira T Keenan, HCPC - Ed. Psych., Psychologist](https://photos.psychologytoday.com/55284f50-7cb2-4c73-8883-5544e1b8a7dc/1/320x400.jpeg)
I am an Educational & Child Psychologist working in the field since 2012. I have worked predominantly in school-based practice, assessment of need and intervention planning. Nowadays, I am focussed on therapeutic work with children & young people, supporting their social and emotional well-being through applying principles of Cognitive Behaviour Therapy (CBT), Solution Focussed Brief Therapy (SFBT) and Person-Centred Therapy (PCT). Finding appropriate support, that represents a "good match" for you/your young person, can be a challenge. I therefore offer a free 15 - 20 minute online/in-person session.
I am an Educational & Child Psychologist working in the field since 2012. I have worked predominantly in school-based practice, assessment of need and intervention planning. Nowadays, I am focussed on therapeutic work with children & young people, supporting their social and emotional well-being through applying principles of Cognitive Behaviour Therapy (CBT), Solution Focussed Brief Therapy (SFBT) and Person-Centred Therapy (PCT). Finding appropriate support, that represents a "good match" for you/your young person, can be a challenge. I therefore offer a free 15 - 20 minute online/in-person session.
![Photo of Clare Louise Babb Counsellor Psychotherapist, MBACP, Psychotherapist](https://photos.psychologytoday.com/656df08d-1e50-488e-be56-c1ee15ec6f09/3/320x400.jpeg)
Clare Louise Babb Counsellor Psychotherapist
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Barnstaple EX31 (Online Only)
Are you tired of overthinking and never feeling good enough? Are your relationships often difficult or disappointing? Are you struggling to relax and enjoy life? When life is hard, it’s difficult to feel hope for the future. It can feel like setting yourself up for a fall and you're not sure whether you've got the strength to get back up again. I can help you understand more about yourself, why you feel like you do and how to bring about real, lasting change.
Are you tired of overthinking and never feeling good enough? Are your relationships often difficult or disappointing? Are you struggling to relax and enjoy life? When life is hard, it’s difficult to feel hope for the future. It can feel like setting yourself up for a fall and you're not sure whether you've got the strength to get back up again. I can help you understand more about yourself, why you feel like you do and how to bring about real, lasting change.
![Photo of Dr Joanne Crossley, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6c7b4736-e360-47c7-831e-21585564c6ef/1/320x400.jpeg)
Are you worried about your child’s emotional well-being? Are you looking for help and support quickly? I understand how difficult it can be to reach out for support for your child and the importance of being able to access this quickly. I have worked with children and young people experiencing a wide range of emotional and behavioural difficulties such as anxiety, low mood, obsessive-compulsive disorder and difficulties adjusting to and managing physical health conditions. My aim is to help children, young people and their families overcome their challenges and empower them so that they can thrive and flourish.
Are you worried about your child’s emotional well-being? Are you looking for help and support quickly? I understand how difficult it can be to reach out for support for your child and the importance of being able to access this quickly. I have worked with children and young people experiencing a wide range of emotional and behavioural difficulties such as anxiety, low mood, obsessive-compulsive disorder and difficulties adjusting to and managing physical health conditions. My aim is to help children, young people and their families overcome their challenges and empower them so that they can thrive and flourish.
![Photo of Michael Prentice, Counsellor](https://photos.psychologytoday.com/2d274e7b-5d81-4cd6-a9c5-b343eb485931/1/320x400.jpeg)
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
Everyone is an individual person bringing their own personal circumstances to the meeting. I will listen to your reason(s) for being at the session and what you want to achieve/where you want to aim to be - offering you help & support in that process. My counselling training was at Addaction (alcohol & drugs dependency) Agency where I completed over 100 hrs of sessions and a Mentoring role. I also trained at Cruse Bereavement Care & progressed from there. My Counselling Diploma is in CBT & Certificate in Christian Counselling are from the Institute of Counselling of which I am a full Member. I take an holistic approach.
See more therapy options for Braunton
How does your Counsellor compare?
Number of Counsellors in Braunton
10+
Average cost per session
£55
Counsellors in Braunton who prioritize treating:
91% | Depression |
91% | Anxiety |
91% | Trauma and PTSD |
91% | Anger Management |
91% | Self Esteem |
82% | Relationship Issues |
82% | Sexual Abuse |
Average years in practice
7 Years
How Counsellors in Braunton see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
80% | Female | |
10% | Male | |
10% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Braunton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.