Humanistic Counselling in Bournemouth

17 Oct - 30 Nov 2024 - Not available for appointments or new clients. Welcome, I am a humanistic integrative counsellor offering trauma informed therapy for adults experiencing Anxiety, Panic Attacks, Depression, PTSD or who want to unburden from the weights of daily life. Appointments Monday-Saturday / 7am-10pm / 60mins - £50 / free 15min intro conversation available. I welcome you to browse around my website www.actioncounsellingtherapy.co.uk.

I am an experienced Humanistic counsellor and am passionate about the positive changes therapy can bring. Sometimes our lives become overwhelming, complicated and confusing and problems get bottled up. A skilled listener can help you explore your thoughts, behaviours and emotions to help gain understanding, insight and clarity. This can lead to more positive choices, renewed resilience and feeling more in control again. I believe that the counsellor/client relationship is at the heart of successful therapy, so I aim to establish a warm, trusting, safe and non-judgemental space where you feel confident to express your concerns.

Hello and welcome. I’m Rachel, a Dorset based counsellor who provides therapy for adults (age 18+). I believe that we all deserve someone who can listen to us with compassion and without judgement when we need it. That’s where I come in. We aren’t supposed to do this alone. In sessions together I provide a warm and explorative space where you can be heard, understood and supported. Together we can make sense of what feels difficult in your world, bringing you deeper insight into your feelings, behaviours and relationships so you can live the best life you can.

Are you struggling with feelings of stress, anxiety, depression, or trauma? Are you repeating negative patterns and behaviors? Do you feel stuck? Are you easily overwhelmed? I provide a confidential, safe and non-judgmental space to explore what is happening for you and provide the therapeutic support to enable you to find your own answers.

I am a Person Centred and Humanistic Counsellor. This means I work from the belief that each client is an expert on themselves, knowing more about themselves than anyone else. I provide emotional safety and psychological support, in a calm environment where you will be valued and respected. By gaining clarity and perspective on what is troubling you right now, and with increased insight into your own internal world and how you interact with the world around you, your confidence in your ability to move forward in the right way for you will grow.

I am Claire, I’m here to offer a safe, confidential and supportive space, for you to explore your thoughts feelings and experiences.  As a Humanistic Integretive counsellor I will tailor my approach to your individual needs and preferences. Whether you are struggling with anxiety, depression, eating or sleeping problems or relationship issues. If you are feeling lost and uncertain about the future, or just struggling to navigate life’s challenges, we will work together to help you to develop a deeper understanding of yourself, build resilience, and cultivate a sense of empowerment.  “You know what is best for you”

As a humanistic integrative counsellor, I believe in the inherent worth and dignity of every individual. I approach therapy with a deeply empathetic and non-judgemental stance, striving to create a safe and supportive space where you can explore your thoughts, feelings, and experiences.

If you are struggling to cope or left with the impact of trauma / abuse, i offer a safe confidential environment to help you overcome the difficulties you are experiencing. I draw upon a range of different approaches, specialising in Humanistic Integrative & Third Wave CBT. Perhaps your problems are affecting your relationships or work life? Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to. Gain insight, clarity and direction as you progress toward a better understanding, and improved mental health.

I am an empathic, approachable and experienced (5yrs) Humanistic Integrative LGBTQ affirmative counsellor. I also integrate CBT into my practice particularly when working with anxiety. I have facilitated numerous Wellbeing Support Groups for Dorset Mind including 2 LGBTQ peer-support talking groups and an anxiety support group. My private practice was based at Over the Rainbow Sexual Health Clinic in Bournemouth for 5 years where I have had the privilege of working with a variety of LGBTQ people experiencing numerous Wellbeing Challenges including:Post Traumatic Injury, OCD, Depression, Social Anxiety and Emotionally Unstable PD.

Hi, I'm Melanie Rivera. I work with adults 18+ who may be experiencing challenges such as trauma, low self-esteem, depression, anxiety, relationship issues, and more. Clients often come to me feeling overwhelmed, stuck, or struggling to navigate their circumstances. They often seek a deeper understanding of themselves and their situations. Many want to make meaningful changes in their lives but don't know where to begin and are looking for a therapist to support them while they process, heal and find ways to be more resilient, confident and experience more joy. If you can relate to this you might just be in the right place!

Hello, welcome to my profile. I am an integrative psychotherapist who believes that past experiences impact how we are and relate in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, and increase your self-awareness to bring about change in your life. I work holistically; I consider the mind, emotions, body, and spirit as a whole, as I believe all aspects are interconnected.

Hello, I'm Nathalie. I am a BACP registered counsellor. My work is about creating an equal, non-judgmental and empathic therapeutic space for clients to explore and work through their feelings and difficulties safely. The therapy I offer can help with a wide range of issues, from anxiety and depression, divorce, grief, stress, overwhelm through to abusive relationships and trauma.

Mental health is a crucial aspect of overall well-being, yet it often remains misunderstood and stigmatized. Common mental health issues such as anxiety, depression, and stress-related disorders affect millions of people in the UK every year, disrupting lives and impairing the ability to function in everyday activities. Understanding these conditions and how best to treat them is essential for fostering a compassionate and supportive community. I have experience in supporting these common difficulties, with a qualified counsellor you can rest assured that your journey to better mental health will be at your pace.

I offer counselling in a quiet , supportive and confidential setting. Together we can explore and work through any issues you may have in depth . I work in a gentle and non-judgmental way which allows you to share in a safe place . I aim to understand your difficulties which can lead to resolution and a greater self -acceptance. Helping you to find new perspectives and insight can encourage healthy changes in your emotions ,thoughts and behaviours.

Hello, I am a BACP qualified counsellor/ therapist and registered mental health nurse. I provide talking therapies in a safe, confidential, and accepting way. I believe anyone can fulfil their potential and live a happier life, but sometimes things get in the way - life can feel hard with many obstacles that, at times, can feel too difficult to tackle.

Hi my names Gen, I’m an integrated therapist/ Supervisor who specialises in anxiety, relationships and low self esteem counselling. If you feel that you are struggling with any of theses issues or just need someone to talk to, I can help you to explore these things and look at how we can move forward and work through them. We will take the time to explore what you have been dealing with and look at different ways of how therapy can help you. I will listen to your needs and adapt our sessions so that you feel comfortable enough to discuss anything you’d like too.

Is your life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from trauma? I help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you. I provide a confidential,non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way. I am a yoga teacher and meditation facilitator, and qualified life coach which can help you in your healing process.

You are probably here because you are looking for someone you can trust with how you are feeling, thinking or acting. By sharing your story; by being heard and accepted fully for what you bring, you may hope to find a way to understand and value your own experiences more deeply. Counselling can provide you with the space and therapeutic relationship to discover a new perspective which helps you manage whatever emotions, circumstances or changes you are experiencing right now.

Hi! No matter what issues and difficulties you may experience now, there is always a way and with the right support you can overcome anything. I am a registered integrative counsellor that believes in human's capacity to heal and grow. I use different therapeutic approaches, based on your situation and your needs. The foundation of my work is creating a safe non-judgemental environment, that allows you to share and explore your issues and emotional difficulties. I aim to help you find new perspectives and bring understanding about your thoughts, emotions and behaviours in order to make any change you wish. I currently work online.