Counselling in Bournemouth
![Photo of Tracy Ruth Ferrazzano, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/433a56e8-2c77-4d23-823c-e9e5c1fb51ea/2/320x400.jpeg)
Thank you for pausing at my profile, my name is Tracy and if you have come this far then you may well be experiencing a sense of feeling lost, not knowing which way to turn, anxious or depressed. You may be struggling within your workplace or relationship, or feel stuck and just need support gaining clarity. I endeavour to offer a place where you are at the heart of our work, I am led by you and your needs in the here and now and believe that given the right environment you hold the answers to your future and your freedom.
Thank you for pausing at my profile, my name is Tracy and if you have come this far then you may well be experiencing a sense of feeling lost, not knowing which way to turn, anxious or depressed. You may be struggling within your workplace or relationship, or feel stuck and just need support gaining clarity. I endeavour to offer a place where you are at the heart of our work, I am led by you and your needs in the here and now and believe that given the right environment you hold the answers to your future and your freedom.
![Photo of Darren Northeast - TalkItOut Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/00908c7f-8935-42af-bd0a-c983728966be/2/320x400.jpeg)
Counselling can be incredibly beneficial when it comes to addressing issues such as anxiety, depression, relationship problems, and more. I have extensive training and experience in various counselling approaches, ensuring that I can tailor our sessions to meet YOUR unique needs. Whether you are seeking individual counselling therapy or couples therapy counselling - I'm here to support you on your journey towards personal growth and self-discovery. When you choose a qualified counsellor, you are not only investing in yourself but also in your overall well-being.
Counselling can be incredibly beneficial when it comes to addressing issues such as anxiety, depression, relationship problems, and more. I have extensive training and experience in various counselling approaches, ensuring that I can tailor our sessions to meet YOUR unique needs. Whether you are seeking individual counselling therapy or couples therapy counselling - I'm here to support you on your journey towards personal growth and self-discovery. When you choose a qualified counsellor, you are not only investing in yourself but also in your overall well-being.
![Photo of Mark Henwood - MJH Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/2acb6357-2569-47ec-ac4d-a3bd47ef0ca5/1/320x400.jpeg)
You are probably here because you are looking for someone you can trust with how you are feeling, thinking or acting. By sharing your story; by being heard and accepted fully for what you bring, you may hope to find a way to understand and value your own experiences more deeply. Counselling can provide you with the space and therapeutic relationship to discover a new perspective which helps you manage whatever emotions, circumstances or changes you are experiencing right now.
You are probably here because you are looking for someone you can trust with how you are feeling, thinking or acting. By sharing your story; by being heard and accepted fully for what you bring, you may hope to find a way to understand and value your own experiences more deeply. Counselling can provide you with the space and therapeutic relationship to discover a new perspective which helps you manage whatever emotions, circumstances or changes you are experiencing right now.
![Photo of Garance Delpech, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/009beb78-233f-41ac-a0e3-c550ac5f780b/1/320x400.jpeg)
Garance Delpech
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Bournemouth BH5 (Online Only)
Acknowledging you need help and contacting a therapist is a wise and courageous step to take. It might be a current/ recent crisis or on-going emmotional difficulties stopping you from enjoying life. Therapy can be a unique experience which can be transformative, and in which we can safely access the true essence of ourselves. This may enable us to make the desired changes to heal or enhance our life. It is a meaningful journey. Many of life's challenges which are seen as "normal "by society actually involve trauma and loss. These wounds left unattended to can lead to many issues such as anxiety, shame, anger, depression.
Acknowledging you need help and contacting a therapist is a wise and courageous step to take. It might be a current/ recent crisis or on-going emmotional difficulties stopping you from enjoying life. Therapy can be a unique experience which can be transformative, and in which we can safely access the true essence of ourselves. This may enable us to make the desired changes to heal or enhance our life. It is a meaningful journey. Many of life's challenges which are seen as "normal "by society actually involve trauma and loss. These wounds left unattended to can lead to many issues such as anxiety, shame, anger, depression.
![Photo of Vicki Pearson, MBACP, Counsellor](https://photos.psychologytoday.com/555b68b8-d510-4d81-bd5e-eb011b37e76d/2/320x400.jpeg)
Hello, thank you for viewing my profile. I am a qualified and experienced adult and young person’s counsellor. I offer a warm, safe, and confidential space where I aim to raise your self-awareness and facilitate change and improvements in your life. During your therapy, I may incorporate techniques from different modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic, and Neuroscience models. The therapy is always tailored and centred around you, and we work at your pace.
Hello, thank you for viewing my profile. I am a qualified and experienced adult and young person’s counsellor. I offer a warm, safe, and confidential space where I aim to raise your self-awareness and facilitate change and improvements in your life. During your therapy, I may incorporate techniques from different modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic, and Neuroscience models. The therapy is always tailored and centred around you, and we work at your pace.
![Photo of Gabriela Macauley, MBACP, Counsellor](https://photos.psychologytoday.com/409c153b-5dce-4ffb-9937-0d57e3b19c5d/1/320x400.jpeg)
Welcome, I am a humanistic integrative counsellor offering trauma informed therapy for adults experiencing Anxiety, Panic Attacks, Depression, PTSD or who want to unburden from the weights of daily life. Appointments Mon-Sun / 7am-10pm / 60mins - £50 / free 15min intro conversation available. I welcome you to browse around my website www.actioncounsellingtherapy.co.uk
Welcome, I am a humanistic integrative counsellor offering trauma informed therapy for adults experiencing Anxiety, Panic Attacks, Depression, PTSD or who want to unburden from the weights of daily life. Appointments Mon-Sun / 7am-10pm / 60mins - £50 / free 15min intro conversation available. I welcome you to browse around my website www.actioncounsellingtherapy.co.uk
![Photo of Anna Clarkstone, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4988c2dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an accredited integrative counsellor/psychotherapist. I am passionate about facilitating the healing process in counselling. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online and face to face on Wednesday afternoons. Do feel free to contact me for a free initial online introduction or phone call.
I am an accredited integrative counsellor/psychotherapist. I am passionate about facilitating the healing process in counselling. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online and face to face on Wednesday afternoons. Do feel free to contact me for a free initial online introduction or phone call.
![Photo of Heloise Saunders, MBACP, Counsellor](https://photos.psychologytoday.com/d1efc01a-d6f7-4608-a609-27a33cd108c5/1/320x400.jpeg)
I imagine you find yourself here because you are struggling with something and it is becoming increasingly difficult to manage this alone. Perhaps anxiety is ruling your life or relationships are strained. Sometimes a traumatic event or painful past experiences bring everything into sharp focus. In reaching out you are listening to that voice within that is telling you all is not well. The therapy I offer will attend to this. Together we will explore your challenges and what might be realised within your struggle as potential and possibility.
I imagine you find yourself here because you are struggling with something and it is becoming increasingly difficult to manage this alone. Perhaps anxiety is ruling your life or relationships are strained. Sometimes a traumatic event or painful past experiences bring everything into sharp focus. In reaching out you are listening to that voice within that is telling you all is not well. The therapy I offer will attend to this. Together we will explore your challenges and what might be realised within your struggle as potential and possibility.
![Photo of Evelyn Lonnen, MBACP, Counsellor](https://photos.psychologytoday.com/45a0214d-f800-4b03-859a-5675a1a57936/2/320x400.jpeg)
I provide a space where you can talk confidentially and experience warmth and acceptance from someone who wants to see things from your perspective. We will work together to understand what you are going through, making sense of things can give you back control. A stronger sense of self emerges which makes you feel more able to cope and manage what you find difficult. My way of working helps you trust your instincts and gain confidence. You will be able to make decisions which are not influenced by others, giving you more independence. We can find a way to come to terms with things and explore what you would like to be different.
I provide a space where you can talk confidentially and experience warmth and acceptance from someone who wants to see things from your perspective. We will work together to understand what you are going through, making sense of things can give you back control. A stronger sense of self emerges which makes you feel more able to cope and manage what you find difficult. My way of working helps you trust your instincts and gain confidence. You will be able to make decisions which are not influenced by others, giving you more independence. We can find a way to come to terms with things and explore what you would like to be different.
![Photo of Magna Maria Erasmus, MBACP, Counsellor](https://photos.psychologytoday.com/50e00cae-24cc-42c9-b02e-34ed5230a429/1/320x400.jpeg)
I have helped many clients change their thinking and heal emotionally so they can become who they want to be. I offer a compassionate space for clients to work through difficult thoughts and feelings to reclaim their lives and live life to the full. I offer specialist trauma support and work extensively with depression and anxiety.
I have helped many clients change their thinking and heal emotionally so they can become who they want to be. I offer a compassionate space for clients to work through difficult thoughts and feelings to reclaim their lives and live life to the full. I offer specialist trauma support and work extensively with depression and anxiety.
![Photo of Alison Pluck - MindSight Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/76ae1619-86e1-4fa7-9945-34e016cc1f0a/3/320x400.jpeg)
Seeking support can be daunting -but you have taken the courageous first step! Working with adults & young people aged 11+, I offer an opportunity for you to explore your relationship with yourself, with others & with the wider world, drawing on your own internal strengths & resources to build your self-awareness & self-acceptance to help you make sense of things & feel more clarity. Stepping away from a focus on diagnoses & labels, working together acknowledging you as an individual we can explore the impact that your own unique set of challenges & experiences has had on your ability to engage with & enjoy the world around you.
Seeking support can be daunting -but you have taken the courageous first step! Working with adults & young people aged 11+, I offer an opportunity for you to explore your relationship with yourself, with others & with the wider world, drawing on your own internal strengths & resources to build your self-awareness & self-acceptance to help you make sense of things & feel more clarity. Stepping away from a focus on diagnoses & labels, working together acknowledging you as an individual we can explore the impact that your own unique set of challenges & experiences has had on your ability to engage with & enjoy the world around you.
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![Photo of Lisa Crafter - Lisa Crafter Counselling and Psychotherapy , GMBPsS, Counsellor](https://photos.psychologytoday.com/f555e30a-67fd-4550-89f3-a3163f097add/1/320x400.jpeg)
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
![Photo of Mandy Heath, BACP, Counsellor](https://photos.psychologytoday.com/505c4790-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you telling people you are 'fine' even though you know you are not? Maybe you are going through a bereavement, a life transition, a difficult period of your life and need some emotional support? Maybe you have already experienced difficulties in your life and are struggling with the way you feel on the other side of it. Perhaps you are struggling with anxiety, low self-esteem or depression?
Are you telling people you are 'fine' even though you know you are not? Maybe you are going through a bereavement, a life transition, a difficult period of your life and need some emotional support? Maybe you have already experienced difficulties in your life and are struggling with the way you feel on the other side of it. Perhaps you are struggling with anxiety, low self-esteem or depression?
![Photo of Kate Brown, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/45e40fd0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.
![Photo of Ozde Gul Demir, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/30033eb6-37d6-4d73-a342-ff6dea3f1909/3/320x400.jpeg)
Hello. I am Özde. I have been working for six years as a psychologist. My area of expertise is individual teeneager and adult personality disorders, especially Borderline, Schizophrenia, OCD, Bipolar..I also take a session a client who has struggle Anxiety disorders, PTSD, depression and panic attack. I always try to help people learn to cope with stressful situations, overcome addictions, manage their chronic illnesses, and tests and assessments that can help diagnose a condition or tell more about the way a person thinks, feels, and behaves.
Hello. I am Özde. I have been working for six years as a psychologist. My area of expertise is individual teeneager and adult personality disorders, especially Borderline, Schizophrenia, OCD, Bipolar..I also take a session a client who has struggle Anxiety disorders, PTSD, depression and panic attack. I always try to help people learn to cope with stressful situations, overcome addictions, manage their chronic illnesses, and tests and assessments that can help diagnose a condition or tell more about the way a person thinks, feels, and behaves.
![Photo of Richard Dolan - Richard Dolan Check Your Head Counselling, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/9233bb40-6f17-4f68-8fc6-20054fd3fb68/1/320x400.jpeg)
Are you depressed, anxious, or troubled by unwanted thoughts or feelings? Do you feel overcome with anxiety, think that your problems are too big to manage, or that nobody hears you? As a fully qualifed and experienced professional therapist, I've helped hundreds of people, over thousands of hours, to change their lives, overcome challenges, resolve traumas, and I can help you too. I offer online, face-to-face, and outdoor walk & talk counselling, with a flexible and affordable pricing structure to help you get what you need in a way that works for you.
Are you depressed, anxious, or troubled by unwanted thoughts or feelings? Do you feel overcome with anxiety, think that your problems are too big to manage, or that nobody hears you? As a fully qualifed and experienced professional therapist, I've helped hundreds of people, over thousands of hours, to change their lives, overcome challenges, resolve traumas, and I can help you too. I offer online, face-to-face, and outdoor walk & talk counselling, with a flexible and affordable pricing structure to help you get what you need in a way that works for you.
![Photo of Dr Claudia Copestake, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b1e85cbf-d5b3-40c1-8cb2-657aff1dc817/1/320x400.jpeg)
Hello and welcome to Victory Psychology. I am a consultant clinical psychologist working with Veterans, and adults (16+) experiencing mental health difficulties, covering Bournemouth, surrounding areas, and online. I have a special interest in treating combat and civilian PTSD, and complex trauma. I treat anxiety disorders, depression, OCD, and peri natal mental health. I also specialise in therapy for those who have sustained brain injury, stroke, life changing injuries and neurological disorders. In addition, I conduct cognitive capacity assessments.
Hello and welcome to Victory Psychology. I am a consultant clinical psychologist working with Veterans, and adults (16+) experiencing mental health difficulties, covering Bournemouth, surrounding areas, and online. I have a special interest in treating combat and civilian PTSD, and complex trauma. I treat anxiety disorders, depression, OCD, and peri natal mental health. I also specialise in therapy for those who have sustained brain injury, stroke, life changing injuries and neurological disorders. In addition, I conduct cognitive capacity assessments.
![Photo of Dr Ros Vesey, PsychD, CPsychol, Psychologist](https://photos.psychologytoday.com/bce3a481-efa7-4d1f-9067-0d47820075ad/3/320x400.jpeg)
Hi, I am an experienced and insightful Counselling Psychologist. I offer you an emphatic space where you are listened to deeply. You will have the opportunity to explore, reflect, express and understand yourself alongside my professional support. I provide you with the compassion, skills and knowledge you may need to relieve uncomfortable feelings and resolve psychological issues and/or traumas. This process allows you to gain insight about yourself, increase self-acceptance, feel more in control of your responses to life, learn new ways of coping and move forward with greater peace.
Hi, I am an experienced and insightful Counselling Psychologist. I offer you an emphatic space where you are listened to deeply. You will have the opportunity to explore, reflect, express and understand yourself alongside my professional support. I provide you with the compassion, skills and knowledge you may need to relieve uncomfortable feelings and resolve psychological issues and/or traumas. This process allows you to gain insight about yourself, increase self-acceptance, feel more in control of your responses to life, learn new ways of coping and move forward with greater peace.
![Photo of Rosemarie Philips, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/b0d4e2ad-672a-4d1e-a489-85a22f7d1176/4/320x400.jpeg)
RoseMarie Philips, I offer Therapeutic Counselling & Life Coaching in many areas. With 26 years of experience working at Relate for 11.5 years. Providing healing from Coercive Control or Narcissistic Abuse? Sexual Abuse? Menopause, Post Traumatic Stress? Domestic Abuse? I work with teen and adults Asperger's, Autism and ADHD/ Neurodiversity. Help with Anxiety & Depression. Relationship /Family Therapy. Work with teens (having worked with CAMHS (NHS) with behavioural issues. Work is around empowering clients to rebuild life, find your strengths, life values, self-worth, confidence & self-esteem. yourself & improve relationships
RoseMarie Philips, I offer Therapeutic Counselling & Life Coaching in many areas. With 26 years of experience working at Relate for 11.5 years. Providing healing from Coercive Control or Narcissistic Abuse? Sexual Abuse? Menopause, Post Traumatic Stress? Domestic Abuse? I work with teen and adults Asperger's, Autism and ADHD/ Neurodiversity. Help with Anxiety & Depression. Relationship /Family Therapy. Work with teens (having worked with CAMHS (NHS) with behavioural issues. Work is around empowering clients to rebuild life, find your strengths, life values, self-worth, confidence & self-esteem. yourself & improve relationships
![Photo of Dr Anna Hames, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b2986190-700b-47e8-a5a6-51f83108e129/1/320x400.jpeg)
I am a Clinical Psychologist with 20 years of experience in the NHS and private practice. I have particular expertise in working with young people, and with professionals. My particular areas of specialism are working with: 1) Young people and families living with illness and physical health problems 2) Young people who are developing aspects of their self-identity, including gender identity and sexuality and 3) Health care professionals who have experienced workplace trauma and/or burnout. Please see my website for more information - www.yppsychology.com.
I am a Clinical Psychologist with 20 years of experience in the NHS and private practice. I have particular expertise in working with young people, and with professionals. My particular areas of specialism are working with: 1) Young people and families living with illness and physical health problems 2) Young people who are developing aspects of their self-identity, including gender identity and sexuality and 3) Health care professionals who have experienced workplace trauma and/or burnout. Please see my website for more information - www.yppsychology.com.
See more therapy options for Bournemouth
Nearby Searches for Bournemouth
- Broadstone
- Christchurch
- Corfe Mullen
- Ferndown
- Highcliffe
- Poole
- Ringwood
- Ripley
- Saint Ives
- Swanage
- Wimborne
- Wimborne Minster
How does your Counsellor compare?
Number of Counsellors in Bournemouth
100+
Average cost per session
£60
Counsellors in Bournemouth who prioritize treating:
92% | Anxiety |
88% | Depression |
88% | Self Esteem |
83% | Relationship Issues |
83% | Stress |
81% | Trauma and PTSD |
70% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
78% | Aviva |
64% | AXA PPP |
64% | Vitality |
How Counsellors in Bournemouth see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Bournemouth?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.